{"id":288620,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/dulseflager-fra-atlanterhavet-en-naturlig-kilde-til-jod\/"},"modified":"2025-04-17T06:45:06","modified_gmt":"2025-04-17T06:45:06","slug":"dulseflager-fra-atlanterhavet-en-naturlig-kilde-til-jod","status":"publish","type":"post","link":"https:\/\/centralsun.com\/da\/dulseflager-fra-atlanterhavet-en-naturlig-kilde-til-jod\/","title":{"rendered":"Dulseflager fra Atlanterhavet &#8211; en naturlig kilde til jod"},"content":{"rendered":"<h2><strong>Dulse betragtes som en \u00e6gte delikatesse i algeverdenen. Denne smukke r\u00f8dbrune alge er blevet brugt til mad i tusindvis af \u00e5r. I den antikke medicin brugte gr\u00e6kerne dulse til at fordrive parasitter. R\u00f8dalger, eller <a href=\"https:\/\/centralsun.com\/da\/product\/oekologisk-dulse-tang-150g\/\">dulseflager fra Atlanterhavet<\/a><\/strong><strong>, vinder imidlertid mere og mere popularitet i dag, b\u00e5de blandt sundhedsentusiaster og veganere.<\/strong><\/h2>\n<div><\/div>\n<div>Atlantisk dulse er en utrolig alsidig alge, der b\u00e5de er en kraftfuld superfood og en fantastisk tilf\u00f8jelse til at krydre forskellige retter. Men hvorfor indtage dulseflager, og hvad man kan lave af dem &#8211; lad os se n\u00e6rmere p\u00e5 det!<\/div>\n<div><\/div>\n<div><\/div>\n<h3><strong>Dulseflager &#8211; en naturlig kilde til jod\u00a0<\/strong><\/h3>\n<div>Atlantisk dulse har det h\u00f8jeste jodindhold i verden. En teskefuld (ca. 1,5 g) t\u00f8rrede dulseflager indeholder hele 150 mg jod, hvilket betyder, at selv en meget lille m\u00e6ngde dulse let d\u00e6kker en voksens daglige jodbehov. Desuden er dulse rig p\u00e5:<\/div>\n<div><\/div>\n<ul>\n<li>calcium;<\/li>\n<li>omega-3- og omega-6-fedtsyrer;<\/li>\n<li>zink;<\/li>\n<li>C-vitamin;<\/li>\n<li>A-vitamin;<\/li>\n<li>B-12-vitamin af naturlig oprindelse;<\/li>\n<li>jern;<\/li>\n<li>kalium;<\/li>\n<li>kobber;<\/li>\n<li>og selen.<\/li>\n<\/ul>\n<div><\/div>\n<div>Ud over ovenst\u00e5ende forbedrer dulse ogs\u00e5 synet, st\u00f8tter ford\u00f8jelsen, huden og h\u00e5ret og er ogs\u00e5 nyttig ved eksem og skjoldbruskkirtelproblemer. Desuden indeholder dulse lutein og zeaxanthin, som hj\u00e6lper med at reducere skader p\u00e5 \u00f8jencellerne for\u00e5rsaget af frie radikaler. Dulse indeholder ogs\u00e5 essentielle aminosyrer, som sammen med vitaminer og mineraler s\u00f8rger for knoglesundhed.<\/div>\n<h3><\/h3>\n<h3><strong>Hvor og hvordan produceres dulseflager?<\/strong><\/h3>\n<div>For at undg\u00e5, at dulse mister sine nyttige egenskaber, t\u00f8rres den ved lav varme (t\u00f8rringstemperatur under 42 grader), hvilket sikrer, at alle vitaminer og mineraler bevares under processen. Atlantisk dulse s\u00e6lges i denne onlinebutik, og den kommer fra Irland, hvor den plukkes og t\u00f8rres af et familiefirma, der har besk\u00e6ftiget sig med atlantiske alger i generationer. Centralsun \u00f8kologiske dulseflager er sikre at indtage og er fri for tils\u00e6tningsstoffer, gluten og GMO&#8217;er. Pakken indeholder kun rene alger af naturlig oprindelse.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"atlandi dulse\" \/><\/div>\n<div><\/div>\n<h3><strong>Hvad skriver Medical Medium (Anthony William) om dulse?<\/strong><\/h3>\n<div>Atlantisk dulse er ogs\u00e5 h\u00f8jt v\u00e6rdsat af Medical Medium af flere v\u00e6sentlige \u00e5rsager. Anthony William skriver, at organisk dulse absorberes i de dybe skjulte v\u00e6v i mave-tarmkanalen og hj\u00e6lper de tungmetaller, der er ophobet der, med at blive fjernet fra kroppen. Desuden efterlader dulse (samt andre atlantiske alger) omkring 50 forskellige veloptagede mineraler i kroppen, som st\u00f8tter den generelle sundhed og hj\u00e6lper med at fjerne eventuelle mangler. Dulse er godt for sundheden for t\u00e6nder, knogler, sener og ledb\u00e5nd. Atlantisk dulse hj\u00e6lper ogs\u00e5 med at klare alle tilstande for\u00e5rsaget af tungmetaller eller Ebstein Barr-virus.<\/div>\n<div><\/div>\n<div>Medical Medium anbefaler dulsealger til alle med kolde eller varme fornemmelser eller f\u00f8lelsesm\u00e6ssig overf\u00f8lsomhed. Desuden st\u00f8tter dulse ogs\u00e5 skjoldbruskkirtelfunktionen ved at reducere st\u00f8rrelsen af knuder og \u00f8ge produktionen af skjoldbruskkirtelhormoner.<\/div>\n<div><\/div>\n<div>For at hj\u00e6lpe din krop med tungmetaller anbefaler Medical Medium, at du starter morgenerne med en smoothie beriget med dulseflager. Det er virkelig en l\u00e6kker sundhedsbombe, som bestemt er v\u00e6rd at pr\u00f8ve! For at lave en detox-smoothie med tungmetaller skal du bruge:<\/div>\n<div><\/div>\n<ul>\n<li>2 bananer<\/li>\n<li>2 kopper bl\u00e5b\u00e6r eller 2-3 teskefulde<strong><a href=\"https:\/\/centralsun.com\/da\/product\/oekologisk-frysetoerret-blabaerpulver\/\"> fryset\u00f8rret vilde bl\u00e5b\u00e6rpulver \u00a0<\/a><\/strong><\/li>\n<li>1 kop koriander eller 1 spiseskefuld <strong><a href=\"https:\/\/centralsun.com\/da\/product\/oekologisk-frysetoerret-korianderpulver\/\">korianderpulver<\/a><\/strong><\/li>\n<li>1 kop friskpresset appelsinsaft<\/li>\n<li>1 teskefuld <strong><a href=\"https:\/\/centralsun.com\/da\/product\/oekologisk-byg-graes-pulver\/\">byggr\u00e6sjuicepulver\u00a0<\/a><\/strong><\/li>\n<li>1 lille h\u00e5ndfuld <strong><a href=\"https:\/\/centralsun.com\/da\/product\/oekologisk-dulse-tang-150g\/\">\u00f8kologisk dulse fra Atlanterhavet<\/a><\/strong><\/li>\n<li>lidt vand (valgfrit)<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>S\u00e5dan g\u00f8r du<\/strong>: Du kan bruge alle ingredienserne i en blender og piske dem til en glat, silkeagtig smoothie. Nyd den som en smoothie bowl eller drik den bare som den er.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"raskemetallide v\u00e4ljutamise smuuti\" \/><\/div>\n<h3><strong>Overrask dine smagsl\u00f8g endnu mere &#8211; drys dulseflager p\u00e5 en salat eller smag supper til<\/strong><\/h3>\n<div>Dulsealger har en delikat salt smag, velegnet til brug i stedet for salt samt en sp\u00e6ndende smagsnuance i forskellige saltede retter. Hvis du vil pr\u00f8ve noget nyt og sp\u00e6ndende ud over smoothien, kan du pr\u00f8ve en gr\u00f8ntsags-&#8220;tun&#8221;-salat eller linsesuppe med dulseflager!<\/div>\n<div><\/div>\n<div>For at lave en salat skal du bruge:<\/div>\n<div><\/div>\n<ul>\n<li>1 glas kik\u00e6rter (skyllet og afdryppet)<\/li>\n<li>1-2 spiseskefulde dulseflager<\/li>\n<li>1 finthakket sellerist\u00e6ngel<\/li>\n<li>1 teskefuld sennep<\/li>\n<li>2 stk. finthakket l\u00f8g<\/li>\n<li>1 spiseskefuld tahini<\/li>\n<li>1 spiseskefuld friskpresset citronsaft<\/li>\n<li>2 teskefulde sellerifr\u00f8<\/li>\n<li>2 spiseskefulde finthakket peberfrugt (valgfrit)<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>S\u00e5dan g\u00f8r du:<\/strong><\/div>\n<div><\/div>\n<div>H\u00e6ld kik\u00e6rterne i en sk\u00e5l, og knus dem med en gaffel (brug ikke en blender, ellers kan resultatet blive en pur\u00e9, der ikke passer godt ind i denne salat). Tils\u00e6t derefter alle de \u00f8vrige ingredienser foruden de knuste kik\u00e6rter, bland det hele og nyd det p\u00e5 ristet glutenfrit br\u00f8d.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Til suppen:<\/strong><\/div>\n<div><\/div>\n<ul>\n<li>2 teskefulde dulseflager<\/li>\n<li>500 g skr\u00e6llede og hakkede guler\u00f8dder<\/li>\n<li>500 g skr\u00e6llede og hakkede s\u00f8de kartofler<\/li>\n<li>200 g r\u00f8de linser<\/li>\n<li>3 hakkede tomater<\/li>\n<li>1 lille skr\u00e6llet og hakket l\u00f8g<\/li>\n<li>2 fed hvidl\u00f8g<\/li>\n<li>1-2 cm stykke finthakket frisk ingef\u00e6r<\/li>\n<li>2 spiseskefulde olivenolie<\/li>\n<li>2 spiseskefulde finthakket koriander<\/li>\n<li>2 teskefulde karrypulver<\/li>\n<li>2-3 l gr\u00f8ntsagsbouillon<\/li>\n<li>1 teskefuld karrypulver<\/li>\n<li><\/li>\n<\/ul>\n<div>S\u00e5dan g\u00f8r du:<\/div>\n<div><\/div>\n<div>Varm olivenolien op i en gryde, og tils\u00e6t derefter det hakkede l\u00f8g, den s\u00f8de kartoffel, gulerod, ingef\u00e6r, hvidl\u00f8g, koriander og karrypulver i gryden, og lad det simre i et par minutter, indtil gr\u00f8ntsagerne begynder at blive bl\u00f8de. Tils\u00e6t derefter bouillon, linser, hakkede tomater og dulse til gryden. Tils\u00e6t nok bouillon til at d\u00e6kke gr\u00f8ntsagerne. Tils\u00e6t lidt bouillon efter behov. Bring suppen i kog, og d\u00e6mp derefter varmen. Lad suppen simre ved svag varme i ca. 25 minutter, indtil gr\u00f8ntsagerne og linserne er bl\u00f8de. Tag gryden af varmen, og pur\u00e9r den med en stavblender eller blender, indtil den er cremet. Ryst evt. lidt flere dulseflager.<\/div>\n<div><\/div>\n<div>Hvis du vil overraske dine smagsl\u00f8g og stimulere din sundhed, b\u00f8r du helt sikkert give dulse en chance!<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/da\/product\/oekologisk-dulse-tang-150g\/\">Dulseflager fra Atlanterhavet<\/a><\/div>\n<div><\/div>\n<div>Kilde anvendt:<\/div>\n<div><\/div>\n<div>https:\/\/www.medicalmedium.com\/medical-medium-blog<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dulse betragtes som en \u00e6gte delikatesse i algeverdenen. Denne smukke r\u00f8dbrune alge er blevet brugt til mad i tusindvis af<\/p>\n","protected":false},"author":4,"featured_media":282323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[789],"tags":[],"class_list":["post-288620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dulseflager fra Atlanterhavet - en naturlig kilde til jod &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Hvad der g\u00f8r Atlantic dulseflager s\u00e5 pulveragtige, og hvordan de kan bruges i hverdagen - lad os se n\u00e6rmere p\u00e5 det!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/da\/dulseflager-fra-atlanterhavet-en-naturlig-kilde-til-jod\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dulseflager fra Atlanterhavet - en naturlig kilde til jod\" \/>\n<meta property=\"og:description\" content=\"Dulse betragtes som en \u00e6gte delikatesse i algeverdenen. 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