{"id":288640,"date":"2021-08-05T15:04:44","date_gmt":"2021-08-05T15:04:44","guid":{"rendered":"https:\/\/centralsun.com\/sundhedsfordele-ved-noedder-og-maader-at-bruge-dem-paa\/"},"modified":"2026-03-16T00:44:10","modified_gmt":"2026-03-16T00:44:10","slug":"sundhedsfordele-ved-noedder-og-maader-at-bruge-dem-paa","status":"publish","type":"post","link":"https:\/\/centralsun.com\/da\/sundhedsfordele-ved-noedder-og-maader-at-bruge-dem-paa\/","title":{"rendered":"Sundhedsfordele ved n\u00f8dder og m\u00e5der at bruge dem p\u00e5"},"content":{"rendered":"

N\u00f8dder er en fantastisk kilde til n\u00e6ringsstoffer, sunde fedtstoffer og proteiner. De er vidunderlige som en sund snack, men du kan ogs\u00e5 lave mange interessante og l\u00e6kre madkreationer af n\u00f8dder. Her kan du l\u00e6se om de forskellige n\u00f8dder, som Centralsun e-shop s\u00e6lger.<\/strong><\/h2>\n

CASHEWS<\/strong><\/h3>\n
Cashewn\u00f8dder er blevet popul\u00e6re over hele verden p\u00e5 grund af deres vidunderlige smag og ekstraordin\u00e6re helbredende virkninger. Ikke alle fedtstoffer er skadelige, nogle typer fedt kan bidrage til dit hjertes sundhed. Hvis du tror, at det at blive veganer ville betyde, at du skulle give afkald p\u00e5 alle dine foretrukne cremede f\u00f8devarer og desserter, s\u00e5 tro om igen. Det h\u00f8je fedtindhold i cashewn\u00f8dder g\u00f8r dem til en ideel f\u00f8devare til at lave fl\u00f8de\/sovs\/m\u00e6lk.<\/div>\n
<\/div>\n
L\u00e6g r\u00e5 cashewn\u00f8dder i bl\u00f8d i vand i 2-3 timer og skyl n\u00f8dderne grundigt, og bearbejd dem derefter i en foodprocessor eller blender, indtil de er glatte, og tils\u00e6t vand for at opn\u00e5 den \u00f8nskede konsistens. P\u00e5 denne m\u00e5de kan du lave en l\u00e6kker cremet sauce eller sandwichspread. Der er s\u00e5 mange muligheder, som du kan bruge som smagsgiver – tils\u00e6t hvidl\u00f8g, dild, solt\u00f8rrede tomater, karry, koriander, chili eller et andet yndlingskrydderi til blandingen – mulighederne er uendelige! Glem ikke saltet.<\/div>\n
<\/div>\n
P\u00e5 n\u00f8jagtig samme m\u00e5de kan cashewn\u00f8dder laves til en dessert, der minder om ostemassecreme. Tils\u00e6t et s\u00f8demiddel efter eget valg og nyd den med friske b\u00e6r.<\/div>\n
\"india\u00a0 \u00a0<\/a>\"vegan<\/a><\/div>\n
<\/div>\n
Ud over saucer og cremer er det muligt at lave mange andre l\u00e6kre l\u00e6kkerier med cashewn\u00f8dder – lav vegansk ost, rist stykker af cashewn\u00f8dder i m\u00fcsli, lav jordn\u00f8ddesm\u00f8r eller cashewn\u00f8ddem\u00e6lk. Du kan ogs\u00e5 tils\u00e6tte cashewn\u00f8dder til risretter, salater og drysse p\u00e5 bananbr\u00f8d, inden du s\u00e6tter det i ovnen.<\/div>\n
<\/div>\n
Centralsun e-shop s\u00e6lger hele cashewn\u00f8dder og mylk cashewn\u00f8dder, som bare er halve og stykker cashewn\u00f8dder, der er ideelle til at lave cremer\/sovser osv. Stykker af cashewn\u00f8dder er betydeligt billigere end hele n\u00f8dder. Tjek udvalget HER.<\/strong><\/a><\/div>\n
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VALN\u00d8DDER<\/strong><\/h3>\n
Valn\u00f8dder, der oprindeligt menes at v\u00e6re af persisk oprindelse, er en fantastisk superfood, p\u00e5 mange m\u00e5der. Da valn\u00f8ddesmoothies er en rig kilde til protein og fibre, hj\u00e6lper de dig med at f\u00f8le dig mere m\u00e6t i l\u00e6ngere tid end normalt. Men valn\u00f8dder indeholder ogs\u00e5 f.eks. kobber og fosfor, som er vigtige for at opretholde optimal knoglesundhed. Denne superfood hj\u00e6lper ogs\u00e5 med at rense det indre ford\u00f8jelseskanalen og st\u00f8tter tarmene. Valn\u00f8dder har pr\u00e6biotiske egenskaber.<\/div>\n
<\/div>\n
Lauri Byerley, en f\u00f8rende forsker ved Louisiana State University i USA, fandt i sin forskning, at hvis man spiser valn\u00f8dder dagligt, \u00f8ges andelen af Lactobacillus-, Ruminococcus- og Roseburia-bakterier i tarmen, hvilket forbedrer tarmfunktionen.<\/div>\n
<\/div>\n
En rig kilde til B-kompleksvitamin – ristede usaltede valn\u00f8dder – er ogs\u00e5 afg\u00f8rende for fosterets v\u00e6kst. En unders\u00f8gelse offentliggjort i European Journal of Epidemiology viste, at n\u00e5r m\u00f8dre spiste en kost med mange n\u00f8dder (herunder valn\u00f8dder) i graviditetens f\u00f8rste trimester, havde barnet en \u00f8get neurologisk udvikling.<\/div>\n
<\/div>\n
Men hvad kan man lave af valn\u00f8dder? Smid en h\u00e5ndfuld grofthakkede valn\u00f8dder over dampede gr\u00f8nne gr\u00f8ntsager som gr\u00f8nne b\u00f8nner, broccoli eller asparges, eller ryst dem over asiatiske stegte gr\u00f8ntsager eller karrygr\u00f8ntsager.<\/div>\n
<\/div>\n
Valn\u00f8dder er i \u00f8vrigt ogs\u00e5 den bedste n\u00f8d til bagning, is\u00e6r fordi den bevarer sin behagelige spr\u00f8de konsistens i bagv\u00e6rk. Hurtigt br\u00f8d, wienerbr\u00f8d, kager, sm\u00e5kager, boller og kager er eksempler p\u00e5 bagv\u00e6rk, hvor du med succes kan bruge valn\u00f8dder. S\u00f8rg for at putte sunde, l\u00e6kre og spr\u00f8de valn\u00f8dder i din brownie – det er en utrolig l\u00e6kker kombination! Valn\u00f8dder er en almindelig ingrediens i granola, men de er ogs\u00e5 rigtig gode til at drysse p\u00e5 f.eks. varme havregryn om morgenen. Valn\u00f8dder er ogs\u00e5 gode i pestoer.<\/div>\n
\"P-Hkli\"<\/a>\u00a0\u00a0 \u00a0<\/a>\"P<\/a><\/div>\n
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ALMONDS<\/strong><\/h3>\n
Mandler – m\u00e5ske verdens mest perfekte snack – stammer helt tilbage fra oldtiden p\u00e5 Middelhavets frugtbare jorde, hvor de var h\u00f8jt v\u00e6rdsat. Mandler er en fremragende kilde til E-vitamin, magnesium og mangan, fibre, kobber, fosfor og riboflavin.<\/div>\n
<\/div>\n
Mandelm\u00e6lk, et af de mest popul\u00e6re alternativer til almindelig m\u00e6lk, kan ogs\u00e5 laves derhjemme ved at smage den til med stevia eller vanilje. Du kan tils\u00e6tte mandler til salater, yoghurt eller m\u00fcsli, hvilket g\u00f8r din mad endnu sundere og mere velsmagende. Et godt tip er at putte mandelsm\u00f8r p\u00e5 selleri eller \u00e6ble. Eller brug us\u00f8det mandelm\u00e6lk i smoothies og saucer, eller hvorfor ikke i pandekager.<\/div>\n
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Tilbered mandelm\u00e6lk p\u00e5 denne m\u00e5de:<\/div>\n
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Tils\u00e6t de udbl\u00f8dte mandler, vand, salt eller andet tils\u00e6tningsstof i blenderen, og blend, indtil det er glat.<\/div>\n
Sigt ved hj\u00e6lp af en n\u00f8ddem\u00e6lkspose eller et tyndt bomuldst\u00e6ppe. H\u00e6ld m\u00e6lken i et glas, og opbevar den i k\u00f8leskabet.<\/div>\n
<\/div>\n
\n

\"p\u00e4hklibatoon\"<\/a>\u00a0\u00a0 \u00a0<\/a>\"mandlipiim\"<\/a><\/p>\n<\/div>\n

Hasseln\u00f8dder<\/strong><\/h3>\n
Hvem kan modst\u00e5 hasseln\u00f8dder? Men denne s\u00f8de n\u00f8d er ikke kun l\u00e6kker, men ogs\u00e5 sund! Det siges, at hasseln\u00f8dder har deres oprindelse i Kina for mere end 5.000 \u00e5r siden. I det gamle Kina (ca. 2000 f.Kr.) blev hasseln\u00f8dder betragtet som en hellig spise, og i det gamle Gr\u00e6kenland (ca. 40 e.Kr.) skrev l\u00e6gen Dioscorides, at hasseln\u00f8ddepasta kunne kurere hoste, fork\u00f8lelse og endda skaldethed.<\/div>\n
<\/div>\n
Beta-sitosterol, et stof, der findes i hasseln\u00f8dder, reducerer risikoen for bryst- og prostatakr\u00e6ft. Flere unders\u00f8gelser har konkluderet, at hasseln\u00f8dder indeholder alfa-tocopherol (en type E-vitamin), som reducerer risikoen for bl\u00e6rekr\u00e6ft.<\/div>\n
<\/div>\n
Hasseln\u00f8d er perfekt til desserter. N\u00e5r de er malet, er hasseln\u00f8dder et fantastisk krydderi, f.eks. i kaffe! Hasseln\u00f8d er en popul\u00e6r ingrediens i chokolade-n\u00f8ddesm\u00f8r, ofte popul\u00e6rt kaldet “Nutella”, som ogs\u00e5 er let at lave derhjemme. Hasseln\u00f8dder kan ogs\u00e5 laves til n\u00f8ddesm\u00f8r, der kan bruges p\u00e5 samme m\u00e5de som mandelsm\u00f8r, og selvf\u00f8lgelig hasseln\u00f8ddem\u00e6lk, som ogs\u00e5 er meget let at lave derhjemme!<\/div>\n
<\/div>\n
Lav hasseln\u00f8d-chokolade-n\u00f8ddesm\u00f8r p\u00e5 f\u00f8lgende m\u00e5de:<\/div>\n
<\/div>\n
Rist hasseln\u00f8dderne let, og lad dem k\u00f8le af. Blend bl\u00f8de dadler med r\u00e5 kakao og lidt vand i en blender. N\u00e5r n\u00f8dderne er afk\u00f8let, belndes n\u00f8dderne i en blender til en n\u00f8ddesm\u00f8r. Lad det k\u00f8le af igen. Tils\u00e6t derefter n\u00f8dde-kakaoblandingen til jordn\u00f8ddesm\u00f8rret og r\u00f8r rundt, indtil de 2 blandinger er j\u00e6vnt blandet. Sm\u00f8r det p\u00e5 pandekager, risbr\u00f8d, \u00e6bler eller spis det bare med en ske.<\/div>\n
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Du kan ogs\u00e5 tils\u00e6tte avocado til denne creme for at tilf\u00f8je cremethed.<\/div>\n
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\"sarapuup\u00e4hklikreem\"<\/a>\u00a0\u00a0 \u00a0<\/a>\"sarapuup\u00e4hkli<\/a><\/div>\n
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<\/div>\n

PISTACHIO N\u00d8DDER<\/strong><\/h3>\n
Pistacien\u00f8dder er kendt for deres h\u00f8je proteinindhold, calcium, jern, oliesyre og antioxidanter. Desuden er de rige p\u00e5 B6-vitamin og har ogs\u00e5 et h\u00f8jt indhold af kalium. Pistacien\u00f8dder er ogs\u00e5 utroligt st\u00f8ttende for blodet, immunsystemet, hjerte-kar-systemet samt muskler og nervesystem. Pistacien\u00f8dder er ogs\u00e5 fiberrige og st\u00f8tter tarmbakterierne. R\u00e5 pistacien\u00f8dder er meget gavnlige mod forstoppelse, t\u00f8r hud og st\u00f8tter ogs\u00e5 lever- og nyrefunktionen.<\/div>\n
<\/div>\n
De er absolut velegnede til forskellige salater og risretter. Kager, is, sm\u00e5kager og andre desserter er ofte dekoreret med knuste pistacien\u00f8dder. Pistacien\u00f8dder er ogs\u00e5 vidunderlige til at lave r\u00e5 kage og energikugler\/barer. Pistacien\u00f8dder kan ogs\u00e5 laves til n\u00f8ddesm\u00f8r og hvorfor ikke til pistagem\u00e6lk!<\/div>\n
<\/div>\n
De pistacien\u00f8dder, der s\u00e6lges i Centralsun e-shop, er uden skal, ikke ristede og ogs\u00e5 uden tilsat salt! Du kan finde udvalget af n\u00f8dder HER.<\/div>\n
<\/div>\n
\"Pistaatsia<\/a>\u00a0\u00a0 \u00a0<\/a>\"Pistaatsia<\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00f8dder er en fantastisk kilde til n\u00e6ringsstoffer, sunde fedtstoffer og proteiner. De er vidunderlige som en sund snack, men du<\/p>\n","protected":false},"author":4,"featured_media":282237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[789],"tags":[],"class_list":["post-288640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nSundhedsfordele ved n\u00f8dder og m\u00e5der at bruge dem p\u00e5 — Centralsun<\/title>\n<meta name=\"description\" content=\"N\u00f8dder er en fantastisk kilde til n\u00e6ringsstoffer, sunde fedtstoffer og proteiner. 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