{"id":269661,"date":"2022-04-03T10:47:39","date_gmt":"2022-04-03T07:47:39","guid":{"rendered":"https:\/\/centralsun.com\/toode\/magnesium-100ml\/"},"modified":"2026-10-06T23:54:18","modified_gmt":"2026-10-06T20:54:18","slug":"magnesium-100ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/da\/product\/magnesium-100ml\/","title":{"rendered":"Magnesium &#8211; 100ml"},"content":{"rendered":"<div><strong>Hvad er magnesium?\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Magnesium er et vigtigt mineral, som indg\u00e5r i mere end 300 enzymer i kroppen. Dette vigtige mineral regulerer en r\u00e6kke biokemiske processer i kroppen, og magnesium spiller ogs\u00e5 en vigtig rolle i energiproduktionen (ATP) og DNA\/RNA-syntesen.<\/div>\n<div><\/div>\n<div><strong>Hvad har vi brug for magnesium til?\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Magnesium er n\u00f8dvendigt for transporten af calcium til knoglerne og for syntesen af kulhydrater, fedtstoffer og aminosyrer. Hvis magnesiumniveauet er for lavt, bliver calcium ikke fastholdt i knoglerne, hvilket bringer b\u00e5de knogle- og ledsundhed i fare. Men magnesium er ogs\u00e5 afg\u00f8rende:<\/div>\n<div><\/div>\n<ul>\n<li>udviklingen af skelettet;<\/li>\n<li>opretholdelse af potentialet i nerve- og muskelmembraner;<\/li>\n<li>syntese af proteiner og nukleinsyrer;<\/li>\n<li>regulering af hjertemuskulaturens funktion;<\/li>\n<li>stabilisering af biomembraner.<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>Hvad sker der, n\u00e5r kroppen har mangel p\u00e5 magnesium?\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Magnesiummangel kan vise sig p\u00e5 mange m\u00e5der. De mest almindelige symptomer kan omfatte:<\/div>\n<div><\/div>\n<ul>\n<li>hovedpine og migr\u00e6neanfald;<\/li>\n<li>De mest almindelige symptomer kan omfatte migr\u00e6nehovedpine og migr\u00e6nehovedpine;<\/li>\n<li>rastl\u00f8shed;<\/li>\n<li>muskelkramper i benene;<\/li>\n<li>smertende t\u00e6nder;<\/li>\n<li>ledsmerter;<\/li>\n<li>s\u00f8vnbesv\u00e6r og vedvarende tr\u00e6thed;<\/li>\n<li>depression og hum\u00f8rsygdomme;<\/li>\n<li>angst og irritabilitet;<\/li>\n<li>sult, selv n\u00e5r man er m\u00e6t;<\/li>\n<li>halsbrand i maven;<\/li>\n<li>muskeltr\u00e6kninger;<\/li>\n<li>muskelsmerter.<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>Hvorn\u00e5r skal jeg tage magnesiumtilskud?\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Da kroppen kun er i stand til at lagre en br\u00f8kdel af den m\u00e6ngde magnesium, den har brug for hver dag, er det let for n\u00e6sten alle at opleve mangel p\u00e5 magnesium. Derfor kan tilskud af magnesium v\u00e6re nyttigt p\u00e5 alle tidspunkter af livet. Det er dog s\u00e6rligt vigtigt at opretholde magnesiumreserver for atleter og personer, der udf\u00f8rer fysisk arbejde, da deres krops behov for magnesium er h\u00f8jere end gennemsnittet.<\/div>\n<div><\/div>\n<div><strong>Derudover er det tilr\u00e5deligt at overveje at tage et magnesiumtilskud:\u00a0<\/strong><\/div>\n<div><\/div>\n<ul>\n<li>hvis du tager vanddrivende midler, kortikosteroider eller blodtryksmedicin;<\/li>\n<li>under graviditet og amning;<\/li>\n<li>Hvis du tager et vanddrivende middel, tager et blodfortyndende middel, tager et vanddrivende middel eller tager et blodfortyndende middel<\/li>\n<li>hvis du har en tarmsygdom, der kan g\u00f8re det sv\u00e6rt at optage magnesium, hvilket kan f\u00f8re til mangel;<\/li>\n<li>angst og s\u00f8vnforstyrrelser;<\/li>\n<li>h\u00f8jt blodtryk;<\/li>\n<li>tr\u00e6thed, udmattelse og stress;<\/li>\n<li>osteoporose;<\/li>\n<li>mangel p\u00e5 magnesium.<\/li>\n<li><\/li>\n<\/ul>\n<div><strong>Hvordan man tager Epigenetics flydende magnesium?\u00a0<\/strong><\/div>\n<div><\/div>\n<div>If\u00f8lge producentens anbefalinger er den anbefalede daglige dosis for voksne 10 dr\u00e5ber med en lille m\u00e6ngde vand eller juice til morgenmad. Det er dog vigtigt at huske p\u00e5, at tilskud ikke kan erstatte en varieret og sund kost, men kan hj\u00e6lpe med at forebygge mineralmangler og vedligeholde magnesiumlagrene.<\/div>\n<div><\/div>\n<div><strong>Hvordan opbevarer man produktet korrekt?\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Det er bedst at opbevare magnesiumflasken p\u00e5 et t\u00f8rt, k\u00f8ligt sted uden for b\u00f8rns r\u00e6kkevidde og at forbruge den inden for 6 m\u00e5neder efter f\u00f8rste \u00e5bning.<\/div>\n<h3>Se ogs\u00e5<\/h3>\n<p>Tag ogs\u00e5 et kig p\u00e5 disse relaterede produkter:<\/p>\n<ul>\n<li><a href=\"https:\/\/centralsun.com\/da\/product\/triple-magnesium-90-kapsler\/\">Triple Magnesium &#8211; 90 kapsler<\/a><\/li>\n<li><a href=\"https:\/\/centralsun.com\/da\/product\/magnesiumglycinat-kapsler\/\">Magnesiumglycinat kapsler \u2013 120 tk<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div><\/div>\n<div>Magnesium &#8211; et vigtigt mineral for sunde, st\u00e6rke knogler og en god nattes\u00f8vn. Epigenetik flydende magnesium er:<\/div>\n<ul>\n<li>uden konserveringsmidler;<\/li>\n<li>alkoholfri;<\/li>\n<li>Fri for gluten, laktose og soja;<\/li>\n<li>Uden allergener;<\/li>\n<li>egnet til veganere;<\/li>\n<li>er pakket i specielle tinkturflasker af violetfarvet Miron-glas, som beskytter produktet mod skadelige virkninger af lys;<\/li>\n<li>Fremstillet i Det Forenede Kongerige (UK) i henhold til GMP ISO 9001:2015-standarder;<\/li>\n<li>FDA godkendt.<\/li>\n<\/ul>\n","protected":false},"featured_media":350683,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[2320],"product_cat":[2738],"product_tag":[],"class_list":["post-269661","product","type-product","status-publish","has-post-thumbnail","product_brand-centralsun-da","product_cat-mineraler","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium - 100ml<\/title>\n<meta name=\"description\" content=\"Magnesium er et vigtigt mineral, der indg\u00e5r i mere end 300 enzymer i kroppen. 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Epigenetik flydende magnesium er:   uden konserveringsmidler;  alkoholfri;  Fri for gluten, laktose og soja;  Uden allergener;  egnet til veganere;  er pakket i specielle tinkturflasker af violetfarvet Miron-glas, som beskytter produktet mod skadelige virkninger af lys;  Fremstillet i Det Forenede Kongerige (UK) i henhold til GMP ISO 9001:2015-standarder;  FDA godkendt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/da\/wp-json\/wp\/v2\/product\/269661\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T20:54:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/04\/Vedel-magneesium-Centralsun-1-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Pris\" \/>\n\t<meta name=\"twitter:data1\" content=\"95,00kr. inkl. moms\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tilg\u00e6ngelighed\" \/>\n\t<meta name=\"twitter:data2\" content=\"P\u00e5 lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/da\\\/product\\\/magnesium-100ml\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/da\\\/product\\\/magnesium-100ml\\\/\",\"name\":\"Magnesium - 100ml\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/da\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/da\\\/product\\\/magnesium-100ml\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/da\\\/product\\\/magnesium-100ml\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Vedel-magneesium-Centralsun-1-scaled.png\",\"datePublished\":\"2022-04-03T07:47:39+00:00\",\"dateModified\":\"2026-10-06T20:54:18+00:00\",\"description\":\"Magnesium er et vigtigt mineral, der indg\u00e5r i mere end 300 enzymer i kroppen. 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