{"id":361912,"date":"2023-06-10T17:16:30","date_gmt":"2023-06-10T17:16:30","guid":{"rendered":"https:\/\/centralsun.com\/recept\/gegrillter-tofu-in-ananasmarinade\/"},"modified":"2026-09-23T22:01:05","modified_gmt":"2026-09-23T22:01:05","slug":"gegrillter-tofu-in-ananasmarinade","status":"publish","type":"portfolio","link":"https:\/\/centralsun.com\/de\/recept\/gegrillter-tofu-in-ananasmarinade\/","title":{"rendered":"GEGRILLTER TOFU IN ANANASMARINADE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"361912\" class=\"elementor elementor-361912 elementor-308400\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-34bca969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34bca969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39100406\" data-id=\"39100406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d692b9c elementor-widget elementor-widget-image\" data-id=\"3d692b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Gegrillter Tofu in Ananasmarinade mit Centralsun Ananaspulver\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYxOTExLCJ1cmwiOiJodHRwczpcL1wvY2VudHJhbHN1bi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9QaW5lYXBwbGVfcG93ZGVyX3BvcnRyYWl0X3Bob3RvX0tyaXN0aV9SZWJhbmUtc2NhbGVkLWUxNjg2NDE3MDE3NzgyLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"800\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-599x800.jpg\" class=\"attachment-large size-large wp-image-361911\" alt=\"Gegrillter Tofu in Ananasmarinade mit Centralsun Ananaspulver\" srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-599x800.jpg 599w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-430x574.jpg 430w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-150x200.jpg 150w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-440x587.jpg 440w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-225x300.jpg 225w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782-768x1025.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782.jpg 800w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60b43db\" data-id=\"60b43db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fd9b1e4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6fd9b1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GEGRILLTER TOFU IN ANANASMARINADE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10003c17 elementor-widget elementor-widget-wp-widget-text\" data-id=\"10003c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"textwidget\"><p><strong>F\u00fcr 2\u20133 Personen:<\/strong><\/p>\n<ul>\n<li>300 g fester Tofu<\/li>\n<li>neutrales \u00d6l zum Grillen<\/li>\n<\/ul>\n<p><strong>Marinade:<\/strong><\/p>\n<ul>\n<li>1 daumengro\u00dfes St\u00fcck frischer Ingwer, fein gerieben<\/li>\n<li>Saft von 1 Limette<\/li>\n<li>1 TL <a href=\"https:\/\/centralsun.com\/de\/produkt\/gefriergetrocknetes-ananaspulver\/\"><strong>Centralsun Ananaspulver<\/strong><\/a><\/li>\n<li>1 TL <a href=\"https:\/\/centralsun.com\/de\/produkt\/gefriergetrockneter-kurkumasaftpulver-50g\/\"><strong>Centralsun Kurkumasaftpulver<\/strong><\/a><\/li>\n<li>bis zu \u00bd TL Chiliflocken<\/li>\n<li>Salz nach Geschmack<\/li>\n<li>2\u20133 EL Wasser<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong><\/p>\n<p>\u00dcbersch\u00fcssige Fl\u00fcssigkeit aus dem Tofu pressen und den Tofu in Scheiben oder W\u00fcrfel schneiden. Alle Zutaten f\u00fcr die Marinade verr\u00fchren. Den Tofu darin wenden und einige Stunden oder \u00fcber Nacht ziehen lassen. Von beiden Seiten goldbraun grillen und mit Salat oder Nudeln servieren. Statt Tofu kann auch Tempeh verwendet werden.<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45505895 elementor-widget elementor-widget-wd_social_buttons\" data-id=\"45505895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-layout-justify wd-style-default wd-size-default social-share wd-shape-circle color-scheme-dark text-left\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wd-label\">Teilen:<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/centralsun.com\/de\/recept\/gegrillter-tofu-in-ananasmarinade\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/centralsun.com\/de\/recept\/gegrillter-tofu-in-ananasmarinade\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/centralsun.com\/de\/recept\/gegrillter-tofu-in-ananasmarinade\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/centralsun.com\/de\/recept\/gegrillter-tofu-in-ananasmarinade\/&#038;media=https:\/\/centralsun.com\/wp-content\/uploads\/2023\/06\/Pineapple_powder_portrait_photo_Kristi_Rebane-scaled-e1686417017782.jpg&#038;description=GEGRILLTER%20TOFU%20IN%20ANANASMARINADE\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/centralsun.com\/de\/recept\/gegrillter-tofu-in-ananasmarinade\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fcentralsun.com%2Fde%2Frecept%2Fgegrillter-tofu-in-ananasmarinade%2F\" target=\"_blank\" class=\" wd-hide-md wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fcentralsun.com%2Fde%2Frecept%2Fgegrillter-tofu-in-ananasmarinade%2F\" target=\"_blank\" class=\" wd-hide-lg wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Teilen:<\/p>\n","protected":false},"featured_media":361911,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","project-cat":[2527],"class_list":["post-361912","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","project-cat-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GEGRILLTER TOFU IN ANANASMARINADE &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Tofu in einer frischen Marinade mit Ananaspulver, Kurkuma, Ingwer und Limette grillen. 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