{"id":362060,"date":"2022-02-14T15:04:05","date_gmt":"2022-02-14T15:04:05","guid":{"rendered":"https:\/\/centralsun.com\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/"},"modified":"2026-09-24T02:39:36","modified_gmt":"2026-09-24T02:39:36","slug":"mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag","status":"publish","type":"portfolio","link":"https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/","title":{"rendered":"MINI-ROHKOSTKUCHEN ZUM ESTNISCHEN UNABH\u00c4NGIGKEITSTAG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"362060\" class=\"elementor elementor-362060 elementor-227082\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-720ef271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"720ef271\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b8c326c\" data-id=\"3b8c326c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ab5220 elementor-widget elementor-widget-image\" data-id=\"77ab5220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"MINI-ROHKOSTKUCHEN ZUM ESTNISCHEN UNABH\u00c4NGIGKEITSTAG\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYyMDU5LCJ1cmwiOiJodHRwczpcL1wvY2VudHJhbHN1bi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9KRTBBMjAwMC1zY2FsZWQtZTE2NDQ4NTEwMjg3NjYuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-640x800.jpg\" class=\"attachment-large size-large wp-image-362059\" alt=\"MINI-ROHKOSTKUCHEN ZUM ESTNISCHEN UNABH\u00c4NGIGKEITSTAG\" srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-640x800.jpg 640w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-430x538.jpg 430w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-150x188.jpg 150w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-440x550.jpg 440w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-240x300.jpg 240w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-768x960.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766-700x875.jpg 700w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6802a09\" data-id=\"6802a09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e18ad6e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4e18ad6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MINI-ROHKOSTKUCHEN ZUM ESTNISCHEN UNABH\u00c4NGIGKEITSTAG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fee679 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8fee679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Festliche vegane Mini-Rohkostkuchen in den Farben Estlands \u2013 ein besonderer Genuss zum Unabh\u00e4ngigkeitstag.<\/p>\n<p><strong>Menge: 12 St\u00fcck<\/strong><\/p>\n<p><strong>Boden<\/strong><\/p>\n<ul>\n<li>80 g Mandelmus<\/li>\n<li>90 g weiche entsteinte Datteln<\/li>\n<li>100 g Vollkorn-Haferflocken<\/li>\n<li>1\/4 TL Salz<\/li>\n<\/ul>\n<p><strong>Zweite Schicht<\/strong><\/p>\n<ul>\n<li>300 g Cashews<\/li>\n<li>180 ml vollfette Kokoscreme<\/li>\n<li>50 ml Agavendicksaft<\/li>\n<li>30 ml Zitronensaft<\/li>\n<li>2 EL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-vanillepulver-15-g\/\">Vanillepulver<\/a><\/li>\n<\/ul>\n<p><strong>Dritte Schicht<\/strong><\/p>\n<ul>\n<li>120 g Blaubeeren<\/li>\n<li>2 EL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-aktivkohle-100-g\/\">Aktivkohlepulver<\/a><\/li>\n<li>1\/3 der Mischung der zweiten Schicht<\/li>\n<\/ul>\n<p><strong>Dekoration<\/strong><\/p>\n<ul>\n<li>400 ml pflanzliche Schlagcreme<\/li>\n<li>1 EL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-kokosbluetenzucker\/\">Kokosbl\u00fctenzucker<\/a><\/li>\n<li>1 EL blaues Spirulinapulver<\/li>\n<\/ul>\n<p>Cashews 30 Minuten in hei\u00dfem Wasser einweichen. Alle Zutaten f\u00fcr den Boden klebrig mixen und in Muffinformen dr\u00fccken. Cashews absp\u00fclen und mit den Zutaten der zweiten Schicht seidig p\u00fcrieren. Ein Drittel abnehmen, den Rest auf die B\u00f6den geben und 15 Minuten einfrieren. Das Drittel mit Blaubeeren und Aktivkohle p\u00fcrieren und als dritte Schicht einf\u00fcllen. Im Gefrierfach fest werden lassen, aber nicht vollst\u00e4ndig durchfrieren. Vor dem Servieren gegebenenfalls 15 Minuten bei Raumtemperatur stehen lassen und mit der aufgeschlagenen Spirulina-Creme dekorieren.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2ff51f elementor-widget elementor-widget-wd_social_buttons\" data-id=\"2e2ff51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-layout-justify wd-style-default wd-size-default social-share wd-shape-circle color-scheme-dark text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wd-label\">Teilen<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/&#038;media=https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A2000-scaled-e1644851028766.jpg&#038;description=MINI-ROHKOSTKUCHEN%20ZUM%20ESTNISCHEN%20UNABH%C3%84NGIGKEITSTAG\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fcentralsun.com%2Fde%2Frecept%2Fmini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag%2F\" target=\"_blank\" class=\" wd-hide-md wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fcentralsun.com%2Fde%2Frecept%2Fmini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag%2F\" target=\"_blank\" class=\" wd-hide-lg wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Festliche vegane Mini-Rohkostkuchen in den Farben Estlands \u2013 ein besonderer Genuss zum Unabh\u00e4ngigkeitstag. Menge: 12 St\u00fcck Boden 80 g Mandelmus<\/p>\n","protected":false},"featured_media":362059,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","project-cat":[2527],"class_list":["post-362060","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","project-cat-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>MINI-ROHKOSTKUCHEN ZUM ESTNISCHEN UNABH\u00c4NGIGKEITSTAG &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Festliche vegane Mini-Rohkostkuchen mit Cashews, Blaubeeren, Aktivkohle und blauer Spirulina in den Farben Estlands.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/de\/recept\/mini-rohkostkuchen-zum-estnischen-unabhaengigkeitstag\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MINI-ROHKOSTKUCHEN ZUM ESTNISCHEN UNABH\u00c4NGIGKEITSTAG\" \/>\n<meta property=\"og:description\" content=\"Festliche vegane Mini-Rohkostkuchen in den Farben Estlands \u2013 ein besonderer Genuss zum Unabh\u00e4ngigkeitstag. 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