{"id":371533,"date":"2021-11-04T20:00:13","date_gmt":"2021-11-04T18:00:13","guid":{"rendered":"https:\/\/centralsun.com\/?p=371533"},"modified":"2026-10-16T22:14:00","modified_gmt":"2026-10-16T19:14:00","slug":"blaue-spirulina","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/blaue-spirulina\/","title":{"rendered":"Blaue Spirulina: nat\u00fcrliche blaue Lebensmittelfarbe mit Rezepten"},"content":{"rendered":"<p><strong>Blaue Spirulina ist der blaue Farbstoff Phycocyanin, der aus der Mikroalge Spirulina gewonnen wird. Sie f\u00e4rbt Smoothies, Chia-Pudding, Joghurt und Desserts nat\u00fcrlich leuchtend blau und schmeckt \u2013 anders als gr\u00fcne Spirulina \u2013 fast neutral. Schon ein halber Teel\u00f6ffel reicht f\u00fcr eine kr\u00e4ftige Farbe.<\/strong><\/p>\n<h2>Was ist blaue Spirulina?<\/h2>\n<p>Spirulina (Arthrospira platensis) ist eine Mikroalge, die in Seen, Quellen und Teichen w\u00e4chst. Sie enth\u00e4lt das blaue Pigment Phycocyanin, das nur in Spirulina und wenigen anderen Blaualgen vorkommt. Andere gr\u00fcne Pflanzen wie Chlorella, Weizengras oder Gerstengras enthalten kein Phycocyanin.<\/p>\n<p>F\u00fcr blaue Spirulina wird das Phycocyanin aus der gr\u00fcnen Spirulina gewonnen und das gr\u00fcne Chlorophyll entfernt. \u00dcbrig bleibt ein intensiv blaues Pulver \u2013 eine nat\u00fcrliche Alternative zu synthetischen Lebensmittelfarben.<\/p>\n<h2>Was ist der Unterschied zwischen blauer und gr\u00fcner Spirulina?<\/h2>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Gr\u00fcne Spirulina<\/th>\n<th>Blaue Spirulina<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Was ist es?<\/td>\n<td>die ganze, getrocknete Alge<\/td>\n<td>der aus der Alge gewonnene Farbstoff Phycocyanin<\/td>\n<\/tr>\n<tr>\n<td>Farbe<\/td>\n<td>dunkelgr\u00fcn<\/td>\n<td>leuchtend blau<\/td>\n<\/tr>\n<tr>\n<td>Geschmack<\/td>\n<td>kr\u00e4ftig, algig, leicht fischig<\/td>\n<td>mild, fast neutral<\/td>\n<\/tr>\n<tr>\n<td>Typische Verwendung<\/td>\n<td>gr\u00fcne Smoothies und Drinks<\/td>\n<td>F\u00e4rben von Smoothies, Bowls, Desserts und Getr\u00e4nken<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Wenn dir gr\u00fcne Spirulina im Smoothie zu intensiv schmeckt, probier die blaue: Sie bringt Farbe, aber keinen Algengeschmack und keinen fischigen Geruch.<\/p>\n<h2>Wie verwendest du blaue Spirulina?<\/h2>\n<p>Blaue Spirulina f\u00e4rbt fast alles, was kalt oder lauwarm serviert wird:<\/p>\n<ul>\n<li>Smoothies und Smoothie-Bowls<\/li>\n<li>Porridge, Joghurt und Chia-Pudding<\/li>\n<li>Glasuren, Cremes, Eis und Rohkostkuchen<\/li>\n<li>Limonaden, Cocktails und Pflanzendrinks<\/li>\n<li>Teig f\u00fcr bunte Brote und Kekse<\/li>\n<\/ul>\n<p>Starte mit einem halben Teel\u00f6ffel und dosiere nach, bis dir der Farbton gef\u00e4llt.<\/p>\n<h2>Vertr\u00e4gt blaue Spirulina Hitze?<\/h2>\n<p>Phycocyanin ist hitzeempfindlich. Bei starkem Erhitzen verblasst das Blau und wird matter. Am kr\u00e4ftigsten bleibt die Farbe in kalten oder lauwarmen Speisen. In Teig kannst du blaue Spirulina trotzdem verwenden \u2013 rechne dann mit einem helleren, weniger leuchtenden Farbton.<\/p>\n<h2>Wie mischst du andere Farben mit blauer Spirulina?<\/h2>\n<table>\n<thead>\n<tr>\n<th>Farbton<\/th>\n<th>So geht&#8217;s<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Violett<\/td>\n<td>blaue Spirulina mit etwas pinkem <a href=\"https:\/\/centralsun.com\/de\/produkt\/gefriergetrocknetes-rotes-drachenfrucht-pulver-pitaya\/\">Drachenfruchtpulver<\/a> oder roten Beeren mischen<\/td>\n<\/tr>\n<tr>\n<td>Gr\u00fcn bis T\u00fcrkis<\/td>\n<td>blaue Spirulina mit gelben Fr\u00fcchten wie Mango kombinieren<\/td>\n<\/tr>\n<tr>\n<td>Pastellblau<\/td>\n<td>wenig blaue Spirulina in Joghurt, Kokosmilch oder Bananen-Smoothie r\u00fchren<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Weitere nat\u00fcrliche Farben findest du in der Kollektion <a href=\"https:\/\/centralsun.com\/de\/kollektionen\/natuerliche-lebensmittelfarben\/\">Nat\u00fcrliche Lebensmittelfarben<\/a>. Ein blaues Farbspiel, das mit Zitronensaft violett wird, gelingt auch mit <a href=\"https:\/\/centralsun.com\/de\/muuda-kokkamine-ponevaks-varvimuutvad-butterfly-pea-oied\/\">Butterfly-Pea-Bl\u00fcten<\/a>.<\/p>\n<h2>Welche Rezepte gibt es mit blauer Spirulina?<\/h2>\n<h3>Blauer Smoothie<\/h3>\n<p><strong>Du brauchst:<\/strong><\/p>\n<ul>\n<li>2 gefrorene Bananen<\/li>\n<li>1 Tasse (ca. 250 ml) Kokoswasser oder Pflanzendrink<\/li>\n<li>1\u20132 TL blaue Spirulina<\/li>\n<\/ul>\n<p><strong>So geht&#8217;s:<\/strong> Gib alle Zutaten in den Mixer und p\u00fcriere sie, bis die Masse seidig glatt ist. In ein Glas oder eine Schale f\u00fcllen und nach Lust und Laune garnieren.<\/p>\n<h3>Blauer Chia-Pudding<\/h3>\n<p><strong>Du brauchst:<\/strong><\/p>\n<ul>\n<li>\u00bd Tasse (ca. 80 g) Chiasamen<\/li>\n<li>2 TL blaue Spirulina<\/li>\n<li>2 EL Ahornsirup<\/li>\n<li>50 ml vollfette Kokosmilch<\/li>\n<li>300 ml Mandeldrink<\/li>\n<li>1 TL Vanille (optional)<\/li>\n<li>Beeren zum Garnieren (optional)<\/li>\n<\/ul>\n<p><strong>So geht&#8217;s:<\/strong> Verr\u00fchre die Chiasamen gr\u00fcndlich mit Mandeldrink, blauer Spirulina, Ahornsirup und Vanille. Stelle die Mischung f\u00fcr ein paar Stunden in den K\u00fchlschrank, damit die Samen quellen. R\u00fchre die Kokosmilch cremig und schichte sie abwechselnd mit dem Pudding in Gl\u00e4ser. Mit Beeren servieren.<\/p>\n<h3>Blaue Smoothie-Bowl<\/h3>\n<p><strong>Du brauchst:<\/strong><\/p>\n<ul>\n<li>2 gefrorene Bananen<\/li>\n<li>1 Handvoll gefrorene Mangow\u00fcrfel<\/li>\n<li>\u00bd Tasse (ca. 120 ml) Kokoswasser<\/li>\n<li>2 TL blaue Spirulina<\/li>\n<li>Kokosraspeln und Beeren zum Garnieren<\/li>\n<\/ul>\n<p><strong>So geht&#8217;s:<\/strong> P\u00fcriere Banane, Mango, blaue Spirulina und Kokoswasser zu einer cremigen Masse. In eine Schale f\u00fcllen \u2013 zum Beispiel eine Kokosschale \u2013 und mit Beeren und Kokosraspeln garnieren. Durch die gelbe Mango bekommt die Bowl einen leicht t\u00fcrkisen Ton.<\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_693881923-1024x683-1.jpg\" alt=\"Blauer Chia-Pudding mit Heidelbeeren im Glas\" width=\"468\" height=\"313\" \/> <img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/shutterstock_1257262129-1024x683-1.jpg\" alt=\"Blaue Smoothie-Bowl mit Kiwi und Heidelbeeren in einer Kokosschale\" width=\"470\" height=\"314\" \/><\/p>\n<h2>Wo kannst du blaue Spirulina kaufen?<\/h2>\n<p>Das <a href=\"https:\/\/centralsun.com\/de\/produkt\/blaues-spirulina\/\">blaue Spirulina-Pulver von Centralsun<\/a> ist vegan, glutenfrei, gentechnikfrei und ohne Zuckerzusatz. Es ist auch in Bio-Qualit\u00e4t erh\u00e4ltlich.<\/p>\n<h2>H\u00e4ufige Fragen zu blauer Spirulina<\/h2>\n<h3>Schmeckt blaue Spirulina nach Algen?<\/h3>\n<p>Kaum. Blaue Spirulina schmeckt mild und fast neutral \u2013 ohne den fischigen Geschmack von gr\u00fcner Spirulina.<\/p>\n<h3>Wie viel blaue Spirulina brauche ich zum F\u00e4rben?<\/h3>\n<p>Meist reichen ein halber bis ein ganzer Teel\u00f6ffel pro Smoothie oder Dessert. Starte mit wenig und dosiere nach.<\/p>\n<h3>Kann man mit blauer Spirulina backen?<\/h3>\n<p>Ja, aber das Blau verblasst bei hohen Temperaturen etwas. Am intensivsten bleibt die Farbe in kalten oder lauwarmen Speisen.<\/p>\n<h3>Ist blaue Spirulina dasselbe wie Phycocyanin?<\/h3>\n<p>Ja. Blaue Spirulina ist der aus der Spirulina-Alge gewonnene blaue Farbstoff Phycocyanin.<\/p>\n<h3>Wie bekommst du mit blauer Spirulina eine violette Farbe?<\/h3>\n<p>Mische blaue Spirulina mit etwas pinkem Drachenfruchtpulver oder roten Beeren.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Schmeckt blaue Spirulina nach Algen?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kaum. Blaue Spirulina schmeckt mild und fast neutral \u2013 ohne den fischigen Geschmack von gr\u00fcner Spirulina.\"}}, {\"@type\": \"Question\", \"name\": \"Wie viel blaue Spirulina brauche ich zum F\u00e4rben?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Meist reichen ein halber bis ein ganzer Teel\u00f6ffel pro Smoothie oder Dessert. Starte mit wenig und dosiere nach.\"}}, {\"@type\": \"Question\", \"name\": \"Kann man mit blauer Spirulina backen?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ja, aber das Blau verblasst bei hohen Temperaturen etwas. Am intensivsten bleibt die Farbe in kalten oder lauwarmen Speisen.\"}}, {\"@type\": \"Question\", \"name\": \"Ist blaue Spirulina dasselbe wie Phycocyanin?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ja. Blaue Spirulina ist der aus der Spirulina-Alge gewonnene blaue Farbstoff Phycocyanin.\"}}, {\"@type\": \"Question\", \"name\": \"Wie bekommst du mit blauer Spirulina eine violette Farbe?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mische blaue Spirulina mit etwas pinkem Drachenfruchtpulver oder roten Beeren.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blaue Spirulina ist der blaue Farbstoff Phycocyanin, der aus der Mikroalge Spirulina gewonnen wird. Sie f\u00e4rbt Smoothies, Chia-Pudding, Joghurt und<\/p>\n","protected":false},"author":4,"featured_media":371532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-371533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blaue Spirulina: nat\u00fcrliche Lebensmittelfarbe | Centralsun<\/title>\n<meta name=\"description\" content=\"Was ist blaue Spirulina und wie f\u00e4rbst du damit Smoothies, Chia-Pudding und Desserts nat\u00fcrlich blau? 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