{"id":371807,"date":"2022-03-11T19:40:25","date_gmt":"2022-03-11T17:40:25","guid":{"rendered":"https:\/\/centralsun.com\/?p=371807"},"modified":"2026-10-18T10:07:53","modified_gmt":"2026-10-18T07:07:53","slug":"rote-bete-pulver","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/rote-bete-pulver\/","title":{"rendered":"Rote Bete Pulver: N\u00e4hrwerte, Verwendung und Rezept f\u00fcr pinkes Porridge"},"content":{"rendered":"<p><strong>Rote Bete Pulver ist gefriergetrocknete, fein gemahlene Rote Bete. Es schmeckt mild und leicht s\u00fc\u00dflich, f\u00e4rbt Hummus, Smoothies, Porridge und Desserts nat\u00fcrlich rosa bis pink und ist dank Gefriertrocknung lange haltbar. Schon 1\u20132 Teel\u00f6ffel reichen f\u00fcr Farbe und Geschmack.<\/strong><\/p>\n<h2>Was ist Rote Bete?<\/h2>\n<p>Rote Bete ist eine vielseitige Wurzelknolle. Essen kannst du sowohl die gr\u00fcn-roten Bl\u00e4tter als auch die s\u00fc\u00dfliche Knolle \u2013 sie passt zu herzhaften ebenso wie zu s\u00fc\u00dfen Gerichten. Doch was ist das Besondere an gefriergetrocknetem Rote Bete Pulver, und wie verwendest du es? Das schauen wir uns hier an.<\/p>\n<h2>Welche N\u00e4hrstoffe enth\u00e4lt Rote Bete?<\/h2>\n<p>Rote Bete enth\u00e4lt von Natur aus Folat (Vitamin B9), Mangan, Kalium, Eisen und Vitamin C sowie Ballaststoffe \u2013 und hat dabei nur wenig Kalorien.<\/p>\n<table>\n<thead>\n<tr>\n<th>N\u00e4hrwert<\/th>\n<th>pro 100 g rohe Rote Bete<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energie<\/td>\n<td>ca. 43 kcal<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>9,6 g<\/td>\n<\/tr>\n<tr>\n<td>davon Zucker<\/td>\n<td>6,8 g<\/td>\n<\/tr>\n<tr>\n<td>Ballaststoffe<\/td>\n<td>2,8 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>1,6 g<\/td>\n<\/tr>\n<tr>\n<td>Fett<\/td>\n<td>0,2 g<\/td>\n<\/tr>\n<tr>\n<td>Folat<\/td>\n<td>109 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Kalium<\/td>\n<td>325 mg<\/td>\n<\/tr>\n<tr>\n<td>Eisen<\/td>\n<td>0,8 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>4,9 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Quelle: USDA FoodData Central. Die Werte schwanken je nach Sorte und Anbau. Gefriergetrocknetes Pulver enth\u00e4lt kaum noch Wasser \u2013 pro 100 g sind die Werte deshalb deutlich h\u00f6her, pro Portion verwendest du aber nur 1\u20132 Teel\u00f6ffel.<\/em><\/p>\n<h2>Warum Rote Bete Pulver statt frischer Rote Bete?<\/h2>\n<ul>\n<li><strong>Schonend gefriergetrocknet:<\/strong> Beim Gefriertrocknen wird der Rote Bete bei niedrigen Temperaturen bis zu 98 % des Wassers entzogen. Das Pulver ist dadurch bis zu 90 % leichter als die frische Knolle. Farbe, Duft und Geschmack bleiben weitgehend erhalten.<\/li>\n<li><strong>Lange haltbar:<\/strong> Weil kaum Wasser \u00fcbrig bleibt, ist gefriergetrocknetes Pulver lange haltbar.<\/li>\n<li><strong>Kleine Menge, viel Farbe:<\/strong> Das Pulver ist deutlich konzentrierter als frische Rote Bete. Ein paar L\u00f6ffel Pulver ersetzen mehrere gro\u00dfe rohe Knollen.<\/li>\n<li><strong>Praktisch f\u00fcr alle, die keine Rote-Bete-Fans sind:<\/strong> In kleinen Mengen gibt das Pulver vor allem Farbe, ohne dass der typische Rote-Bete-Geschmack dominiert.<\/li>\n<\/ul>\n<h2>Wie verwendet man Rote Bete Pulver?<\/h2>\n<p>Das mild schmeckende Pulver mit seinem sch\u00f6nen rosa Farbton passt in Smoothies und Desserts ebenso wie in Dressings, Saucen und Salate. Besonders gut eignet es sich f\u00fcr selbstgemachten Hummus: Er bekommt eine leuchtend pinke Farbe, ohne nach Roter Bete zu schmecken. Au\u00dferdem kannst du mit Rote Bete Pulver Rohkostkuchen dekorieren oder dein Fr\u00fchst\u00fccksporridge f\u00e4rben.<\/p>\n<h2>Rezept: Cremiges Rote-Bete-Porridge mit Orangensauce<\/h2>\n<h3>Zutaten (f\u00fcr 2 Personen)<\/h3>\n<ul>\n<li>100 g glutenfreie Haferflocken<\/li>\n<li>250 ml Mandeldrink<\/li>\n<li>185 ml + 60 ml Wasser<\/li>\n<li>1 Prise rosa Himalayasalz<\/li>\n<li>1\u20132 EL Ahornsirup<\/li>\n<li>1\u20132 TL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-rote-bete-pulver\/\">Bio Rote Bete Pulver<\/a><\/li>\n<li>1 TL <a href=\"https:\/\/centralsun.com\/de\/vanillepulver\/\">Vanillepulver<\/a><\/li>\n<li>1 reife Banane, zerdr\u00fcckt<\/li>\n<li>1 Prise Zimt<\/li>\n<li>2 Orangen, gesch\u00e4lt<\/li>\n<li>\u00bd TL frisch gepresster Zitronensaft<\/li>\n<li>gefrorene schwarze Johannisbeeren zum Servieren<\/li>\n<\/ul>\n<h3>Zubereitung<\/h3>\n<ol>\n<li>Die Orangen in St\u00fccke schneiden und mit 60 ml Wasser, dem Rote Bete Pulver, Zitronensaft, Zimt und 1 EL Ahornsirup im Mixer glatt p\u00fcrieren.<\/li>\n<li>Haferflocken mit dem restlichen Wasser (185 ml), dem Mandeldrink und dem Salz in einen Topf geben. Aufkochen und 8\u201310 Minuten bei schwacher Hitze k\u00f6cheln lassen.<\/li>\n<li>Kurz bevor das Porridge fertig ist, die zerdr\u00fcckte Banane, das Vanillepulver, etwas Zimt und einen L\u00f6ffel Ahornsirup unterr\u00fchren. Herd ausschalten und das Porridge zugedeckt noch einige Minuten ziehen lassen.<\/li>\n<li>Das Porridge in Schalen f\u00fcllen, etwas abk\u00fchlen lassen und die Orangen-Rote-Bete-Sauce dar\u00fcbergie\u00dfen oder unterr\u00fchren. Mit Beeren garnieren.<\/li>\n<\/ol>\n<h2>Rote Bete Pulver als nat\u00fcrliche Lebensmittelfarbe<\/h2>\n<p>Wenn du in der K\u00fcche gern experimentierst, ist Rote Bete Pulver ideal. Neben seinem angenehmen Geschmack gibt es Speisen einen auff\u00e4lligen Farbton \u2013 so gelingen herzhafte und s\u00fc\u00dfe Gerichte, die echte Hingucker sind. Statt synthetischer Lebensmittelfarben greifst du einfach zum nat\u00fcrlichen Pulver.<\/p>\n<p>F\u00fcr noch mehr Farbe kombinierst du Rote Bete Pulver mit Butterfly Pea oder <a href=\"https:\/\/centralsun.com\/de\/blaue-spirulina\/\">Blauer Spirulina<\/a> \u2013 einzeln oder zusammen mit dem rosa Rote Bete Pulver. Weitere Ideen findest du in unserer Kollektion <a href=\"https:\/\/centralsun.com\/de\/kollektionen\/natuerliche-lebensmittelfarben\/\">Nat\u00fcrliche Lebensmittelfarben<\/a>.<\/p>\n<h2>Bio Rote Bete Pulver von Centralsun<\/h2>\n<p>Das gefriergetrocknete Rote Bete Pulver aus biologischem Anbau geh\u00f6rt fest zu den Gem\u00fcsepulvern von Centralsun. Es ist frei von zugesetztem Zucker, Gluten und Gentechnik und enth\u00e4lt keine Zusatzstoffe \u2013 die einzige Zutat ist Bio-Rote-Bete. Du findest das Pulver hier: <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-rote-bete-pulver\/\">Bio gefriergetrocknetes Rote Bete Pulver<\/a>.<\/p>\n<h2>H\u00e4ufige Fragen zu Rote Bete Pulver<\/h2>\n<h3>Wie schmeckt Rote Bete Pulver?<\/h3>\n<p>Mild und leicht s\u00fc\u00dflich. In Hummus oder Porridge sorgt es vor allem f\u00fcr Farbe, ohne dass der Rote-Bete-Geschmack dominiert.<\/p>\n<h3>Wie viel Rote Bete Pulver brauche ich?<\/h3>\n<p>Schon 1\u20132 Teel\u00f6ffel reichen f\u00fcr ein Porridge f\u00fcr zwei Personen. Da das Pulver konzentriert ist, ersetzen wenige L\u00f6ffel mehrere frische Knollen.<\/p>\n<h3>Kann man Rote Bete Pulver als Lebensmittelfarbe verwenden?<\/h3>\n<p>Ja. Es f\u00e4rbt Hummus, Smoothies, Desserts, Rohkostkuchen und Porridge nat\u00fcrlich rosa bis pink.<\/p>\n<h3>Wie wird Rote Bete Pulver hergestellt?<\/h3>\n<p>Die Rote Bete wird gefriergetrocknet: Bei niedrigen Temperaturen wird ihr bis zu 98 % des Wassers entzogen. Farbe, Duft und Geschmack bleiben dabei weitgehend erhalten.<\/p>\n<h3>Wie viele Kalorien hat Rote Bete?<\/h3>\n<p>Frische, rohe Rote Bete hat rund 43 kcal pro 100 g.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wie schmeckt Rote Bete Pulver?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mild und leicht s\u00fc\u00dflich. In Hummus oder Porridge sorgt es vor allem f\u00fcr Farbe, ohne dass der Rote-Bete-Geschmack dominiert.\"}},{\"@type\":\"Question\",\"name\":\"Wie viel Rote Bete Pulver brauche ich?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Schon 1\u20132 Teel\u00f6ffel reichen f\u00fcr ein Porridge f\u00fcr zwei Personen. Da das Pulver konzentriert ist, ersetzen wenige L\u00f6ffel mehrere frische Knollen.\"}},{\"@type\":\"Question\",\"name\":\"Kann man Rote Bete Pulver als Lebensmittelfarbe verwenden?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja. Es f\u00e4rbt Hummus, Smoothies, Desserts, Rohkostkuchen und Porridge nat\u00fcrlich rosa bis pink.\"}},{\"@type\":\"Question\",\"name\":\"Wie wird Rote Bete Pulver hergestellt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Die Rote Bete wird gefriergetrocknet: Bei niedrigen Temperaturen wird ihr bis zu 98 % des Wassers entzogen. Farbe, Duft und Geschmack bleiben dabei weitgehend erhalten.\"}},{\"@type\":\"Question\",\"name\":\"Wie viele Kalorien hat Rote Bete?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Frische, rohe Rote Bete hat rund 43 kcal pro 100 g.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rote Bete Pulver ist gefriergetrocknete, fein gemahlene Rote Bete. Es schmeckt mild und leicht s\u00fc\u00dflich, f\u00e4rbt Hummus, Smoothies, Porridge und<\/p>\n","protected":false},"author":4,"featured_media":371808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-371807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rote Bete Pulver: Verwendung &amp; Rezept | Centralsun<\/title>\n<meta name=\"description\" content=\"Rote Bete Pulver f\u00e4rbt Hummus, Smoothies und Porridge nat\u00fcrlich pink. 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