{"id":371817,"date":"2021-03-15T21:58:05","date_gmt":"2021-03-15T19:58:05","guid":{"rendered":"https:\/\/centralsun.com\/?p=371817"},"modified":"2026-10-18T10:11:27","modified_gmt":"2026-10-18T07:11:27","slug":"spinat-smoothie","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/spinat-smoothie\/","title":{"rendered":"Spinat Smoothie mit Banane und Mango: gr\u00fcner Smoothie in 5 Minuten"},"content":{"rendered":"<p><strong>F\u00fcr einen Spinat Smoothie mixt du 2 Bananen, 1 Tasse gefrorene Mango, eine Handvoll Spinat (oder 2 EL gefriergetrocknetes Spinatpulver) und \u00bd Tasse Pflanzendrink oder Wasser. Der gr\u00fcne Smoothie ist in weniger als 5 Minuten fertig, schmeckt fruchtig und kommt auch bei Kindern gut an.<\/strong><\/p>\n<h2>Welche Zutaten braucht ein Spinat Smoothie?<\/h2>\n<p>Dieser gr\u00fcne Smoothie ist lecker und einfach gemacht: Du brauchst nur 4 oder 5 Zutaten. Die Grundzutaten sind:<\/p>\n<ul>\n<li>Banane<\/li>\n<li>Spinat \u2013 frisch oder als Pulver<\/li>\n<li>gefrorene Mango<\/li>\n<li>Pflanzendrink oder Wasser<\/li>\n<li>optional 1\u20132 Datteln, wenn du den Smoothie s\u00fc\u00dfer magst<\/li>\n<\/ul>\n<p>Du kannst die Zutaten je nach Vorrat austauschen \u2013 aber dieses Rezept ist ein Klassiker, der auch Kindern schmeckt.<\/p>\n<h2>Rezept: Tropischer Spinat Smoothie<\/h2>\n<h3>Zutaten (f\u00fcr 1\u20132 Gl\u00e4ser)<\/h3>\n<ul>\n<li>2 Bananen<\/li>\n<li>1 Tasse gefrorene Mango (ca. 150 g)<\/li>\n<li>1 Handvoll frischer Spinat oder 2 EL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-spinatpulver\/\">gefriergetrocknetes Spinatpulver<\/a><\/li>\n<li>\u00bd Tasse Pflanzendrink oder Wasser (ca. 120 ml)<\/li>\n<li>1\u20132 Datteln, wenn du den Smoothie s\u00fc\u00dfer machen m\u00f6chtest<\/li>\n<\/ul>\n<h3>Zubereitung<\/h3>\n<ol>\n<li>Alle Zutaten in den Mixer geben.<\/li>\n<li>Glatt und cremig mixen. Ist der Smoothie zu dick, gibst du noch etwas Pflanzendrink oder Wasser dazu.<\/li>\n<li>In Gl\u00e4ser f\u00fcllen und gleich genie\u00dfen.<\/li>\n<\/ol>\n<h2>Wie wird der gr\u00fcne Smoothie besonders cremig?<\/h2>\n<p>Mit gefrorenen Bananen wird der Smoothie cremiger. Normale Bananen sind aber ebenfalls eine gute Wahl \u2013 du kannst auch gefrorene und frische Bananen kombinieren. Die gefrorene Mango sorgt zus\u00e4tzlich f\u00fcr eine k\u00fchle, dickere Konsistenz.<\/p>\n<h2>Warum eignet sich Spinat f\u00fcr gr\u00fcne Smoothies?<\/h2>\n<p>In diesen Smoothie passt eigentlich jedes Blattgem\u00fcse. Spinat schmeckt aber neutral und ist deshalb ideal f\u00fcr alle, die gerade erst mit gr\u00fcnen Smoothies anfangen. Banane und Mango geben den Ton an, der Spinat bringt vor allem die gr\u00fcne Farbe.<\/p>\n<p>Spinat enth\u00e4lt von Natur aus Vitamin K, Folat, Vitamin A (als Beta-Carotin), Magnesium, Kalium, Eisen und Ballaststoffe sowie Eiwei\u00df, Calcium, Phosphor und Vitamin B1.<\/p>\n<h2>Welche Varianten passen zum Spinat Smoothie?<\/h2>\n<ul>\n<li><strong>Mit Gerstengras:<\/strong> Wenn du an gr\u00fcne Smoothies schon gew\u00f6hnt bist, kannst du etwas <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gerstengrassaftpulver\/\">Bio Gerstengrassaftpulver<\/a> zugeben. Es enth\u00e4lt von Natur aus Vitamine (unter anderem A, C und B-Vitamine), Mineralstoffe wie Eisen, Calcium, Kalium, Magnesium und Phosphor sowie viel Chlorophyll, das f\u00fcr die kr\u00e4ftig gr\u00fcne Farbe sorgt. Das Pulver ist glutenfrei. Mehr dazu liest du im Beitrag <a href=\"https:\/\/centralsun.com\/de\/gerstengras-pulver\/\">Gerstengras-Pulver oder Gerstengrassaftpulver?<\/a><\/li>\n<li><strong>Mit Passionsfrucht:<\/strong> <a href=\"https:\/\/centralsun.com\/de\/produkt\/gefriergetrocknetes-passionsfruchtpulver\/\">Gefriergetrocknetes Passionsfruchtpulver<\/a> passt wunderbar in diesen Smoothie und bringt noch mehr tropischen Geschmack.<\/li>\n<li><strong>Mit Datteln:<\/strong> 1\u20132 Datteln machen den Smoothie s\u00fc\u00dfer.<\/li>\n<\/ul>\n<h2>H\u00e4ufige Fragen zum Spinat Smoothie<\/h2>\n<h3>Schmeckt man den Spinat im Smoothie?<\/h3>\n<p>Kaum. Spinat schmeckt neutral, Banane und Mango geben den Geschmack vor. Deshalb eignet er sich gut f\u00fcr den Einstieg in gr\u00fcne Smoothies.<\/p>\n<h3>Kann ich Spinatpulver statt frischem Spinat verwenden?<\/h3>\n<p>Ja. 2 Essl\u00f6ffel gefriergetrocknetes Spinatpulver ersetzen eine Handvoll frischen Spinat.<\/p>\n<h3>Wie wird der Spinat Smoothie s\u00fc\u00dfer?<\/h3>\n<p>Mix 1\u20132 Datteln mit. Auch sehr reife Bananen machen den Smoothie s\u00fc\u00dfer.<\/p>\n<h3>Kann ich statt Spinat anderes Blattgem\u00fcse verwenden?<\/h3>\n<p>Ja, jedes Blattgem\u00fcse passt in diesen Smoothie. Spinat ist aber am mildesten und deshalb ideal f\u00fcr Einsteiger.<\/p>\n<h3>Ist der Spinat Smoothie vegan?<\/h3>\n<p>Ja. Mit Pflanzendrink oder Wasser ist der Smoothie vegan.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Schmeckt man den Spinat im Smoothie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kaum. 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Spinat ist aber am mildesten und deshalb ideal f\u00fcr Einsteiger.\"}},{\"@type\":\"Question\",\"name\":\"Ist der Spinat Smoothie vegan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja. Mit Pflanzendrink oder Wasser ist der Smoothie vegan.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr einen Spinat Smoothie mixt du 2 Bananen, 1 Tasse gefrorene Mango, eine Handvoll Spinat (oder 2 EL gefriergetrocknetes Spinatpulver)<\/p>\n","protected":false},"author":4,"featured_media":371818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-371817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spinat Smoothie mit Banane &amp; Mango | Centralsun<\/title>\n<meta name=\"description\" content=\"Spinat Smoothie Rezept mit Banane und Mango: gr\u00fcn, cremig und in 5 Minuten fertig. 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