{"id":383844,"date":"2021-11-04T07:11:23","date_gmt":"2021-11-04T05:11:23","guid":{"rendered":"https:\/\/centralsun.com\/?p=383844"},"modified":"2026-10-30T10:02:01","modified_gmt":"2026-10-30T08:02:01","slug":"weizengras-pulver","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/weizengras-pulver\/","title":{"rendered":"Weizengras Pulver oder Weizengrassaftpulver? Unterschied, Herstellung und Verwendung"},"content":{"rendered":"<p><strong>Weizengras Pulver gibt es in zwei Formen: F\u00fcr klassisches Weizengraspulver werden die jungen Halme getrocknet und gemahlen. F\u00fcr Weizengrassaftpulver wird zuerst der Saft kalt gepresst, von den Ballaststoffen gefiltert und erst dann schonend unter 42 \u00b0C getrocknet. Das Saftpulver ist dadurch deutlich konzentrierter, das Graspulver enth\u00e4lt daf\u00fcr rund viermal mehr Ballaststoffe. Beide r\u00fchrst du einfach in Wasser, Saft oder Smoothies.<\/strong><\/p>\n<p>Weizengras (Triticum aestivum) wurde im 20. Jahrhundert in Amerika als tiefgr\u00fcnes Pulver popul\u00e4r und ist heute weltweit bekannt \u2013 besonders bei Rohk\u00f6stlern. Hier erf\u00e4hrst du, was in Weizengras steckt, worin sich Weizengras Pulver und Weizengrassaftpulver unterscheiden, wie das Saftpulver hergestellt wird und wie du es verwendest.<\/p>\n<h2>Was ist Weizengrassaftpulver?<\/h2>\n<p>Weizengrassaftpulver stammt von den jungen gr\u00fcnen Bl\u00e4ttern gekeimter Weizenk\u00f6rner. Die Bl\u00e4tter werden zu Saft gepresst und anschlie\u00dfend bei niedriger Temperatur getrocknet. So gelangen Pflanzenstoffe, Vitamine, Mineralstoffe und Aminos\u00e4uren aus dem Gras ins Pulver. Obwohl Weizengras aus Weizen keimt, enthalten die jungen gr\u00fcnen Halme kein Gluten.<\/p>\n<h2>Was steckt in Weizengras?<\/h2>\n<p>Weizengras enth\u00e4lt von Natur aus unter anderem:<\/p>\n<ul>\n<li>Chlorophyll<\/li>\n<li>Mineralstoffe und Spurenelemente: Zink, Mangan, Kupfer, Selen, Eisen, Magnesium und Calcium<\/li>\n<li>Vitamine A, E und K sowie B-Vitamine<\/li>\n<li>18 verschiedene Aminos\u00e4uren<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/iStock-937865806-1024x683-1.jpg\" alt=\"Gr\u00fcner Weizengrassaft in einem Stielglas, daneben geb\u00fcndeltes und frisch gewachsenes Weizengras\" width=\"1020\" height=\"680\" \/><\/p>\n<h2>Weizengras Pulver oder Weizengrassaftpulver: Was ist der Unterschied?<\/h2>\n<p>Der wichtigste Unterschied liegt in der Herstellung \u2013 und damit in der Zusammensetzung. F\u00fcr Weizengraspulver werden die jungen Bl\u00e4tter einfach gemahlen. F\u00fcr Weizengrassaftpulver werden die Bl\u00e4tter zuerst kalt zu Saft gepresst, die Ballaststoffe herausgefiltert und der Saft danach bei niedriger Temperatur getrocknet. Die Inhaltsstoffe im Saftpulver sind deshalb deutlich konzentrierter.<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>Weizengraspulver<\/th>\n<th>Weizengrassaftpulver<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Herstellung<\/td>\n<td>junge Bl\u00e4tter getrocknet und gemahlen<\/td>\n<td>Saft kalt gepresst, gefiltert, unter 42 \u00b0C getrocknet<\/td>\n<\/tr>\n<tr>\n<td>Ballaststoffe<\/td>\n<td>rund 4-mal mehr<\/td>\n<td>weitgehend herausgefiltert<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>\u2013<\/td>\n<td>bis zu 11-mal mehr<\/td>\n<\/tr>\n<tr>\n<td>Eisen<\/td>\n<td>\u2013<\/td>\n<td>rund 2-mal mehr<\/td>\n<\/tr>\n<tr>\n<td>Chlorophyll<\/td>\n<td>\u2013<\/td>\n<td>rund 4-mal mehr<\/td>\n<\/tr>\n<tr>\n<td>Enzym Superoxiddismutase (SOD)<\/td>\n<td>\u2013<\/td>\n<td>bis zu 42-mal mehr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Warum zuerst Saft pressen? Die Ballaststoffe im Gras bestehen gr\u00f6\u00dftenteils aus Zellulose, die der Mensch kaum verdauen kann. Deshalb wird f\u00fcr das Saftpulver erst der Saft gewonnen und dann zu Pulver getrocknet.<\/p>\n<h2>Wie wird Weizengrassaftpulver hergestellt?<\/h2>\n<p>F\u00fcr das Bio-Weizengrassaftpulver von Centralsun wird der Saft mechanisch kalt gepresst und danach auf etwa 1\u20132 \u00b0C gek\u00fchlt. Dabei kommen weder Ethylenoxid noch Zusatzstoffe oder andere Chemikalien zum Einsatz \u2013 in die Packung kommt nur 100 % reines Pulver mit Bio-Zertifikat. F\u00fcr 1 kg Saftpulver werden 22 kg frisches Weizengras gebraucht. Die Herstellung umfasst 8 Schritte:<\/p>\n<ol>\n<li>Die jungen Pflanzen werden geerntet, bevor sich K\u00f6rner bilden.<\/li>\n<li>Aus den Pflanzen wird frischer Saft kalt gepresst.<\/li>\n<li>Der Saft wird auf 1\u20132 \u00b0C gek\u00fchlt, um die Enzyme zu erhalten und die Aktivit\u00e4t von Mikroorganismen zu verringern.<\/li>\n<li>Der Saft wird gefiltert, um die Ballaststoffe zu entfernen.<\/li>\n<li>Mit einem patentierten Verfahren werden Mikroorganismen entfernt.<\/li>\n<li>Der Saft wird bei sehr niedriger Temperatur (unter 42 \u00b0C) getrocknet.<\/li>\n<li>Das Pulver wird gesammelt.<\/li>\n<li>Zum Schluss wird das Saftpulver verpackt und bei kontrollierter Temperatur gelagert.<\/li>\n<\/ol>\n<h2>Wie verwendest du Weizengrassaftpulver?<\/h2>\n<p>Weizengrassaftpulver l\u00e4sst sich gut in Wasser, Saft oder einen Smoothie r\u00fchren. Die empfohlene Tagesmenge liegt bei 1 Essl\u00f6ffel Pulver.<\/p>\n<p><strong>Rezept: Heidelbeer-Bananen-Smoothie mit Weizengrassaftpulver<\/strong><\/p>\n<ul>\n<li>2 EL Chiasamen<\/li>\n<li>1 gro\u00dfe Handvoll frischer Spinat<\/li>\n<li>1 Tasse unges\u00fc\u00dfte Mandelmilch<\/li>\n<li>\u00bd Banane<\/li>\n<li>\u00bd Tasse Wildheidelbeeren<\/li>\n<li>1 EL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-weizengrassaftpulver-100g\/\">Bio-Weizengrassaftpulver<\/a><\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong> Alle Zutaten in den Mixer geben und zu einem seidigen Smoothie mixen. Noch mehr gr\u00fcne Ideen findest du in unserem Rezept f\u00fcr einen <a href=\"https:\/\/centralsun.com\/de\/spinat-smoothie\/\">Spinat Smoothie mit Banane und Mango<\/a>.<\/p>\n<h2>Wo bekommst du Weizengrassaftpulver?<\/h2>\n<p>Das <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-weizengrassaftpulver-100g\/\">Bio-Weizengrassaftpulver von Centralsun<\/a> ist 100 % rein, gentechnikfrei und biozertifiziert. Wie sich Gerstengras-Pulver und Gerstengrassaftpulver unterscheiden, liest du in unserem Beitrag <a href=\"https:\/\/centralsun.com\/de\/gerstengras-pulver\/\">Gerstengras-Pulver oder Gerstengrassaftpulver?<\/a> Weitere Bio-Produkte findest du in unserer Kollektion <a href=\"https:\/\/centralsun.com\/de\/kollektionen\/bio-produkte\/\">Bio-Produkte<\/a>.<\/p>\n<h2>H\u00e4ufige Fragen zu Weizengras Pulver<\/h2>\n<h3>Was ist der Unterschied zwischen Weizengras Pulver und Weizengrassaftpulver?<\/h3>\n<p>F\u00fcr Weizengraspulver werden die jungen Bl\u00e4tter gemahlen, f\u00fcr Weizengrassaftpulver wird zuerst der Saft gepresst, gefiltert und dann getrocknet. Graspulver enth\u00e4lt rund viermal mehr Ballaststoffe, Saftpulver ist dagegen deutlich konzentrierter, z. B. mit bis zu 11-mal mehr Calcium.<\/p>\n<h3>Ist Weizengras glutenfrei?<\/h3>\n<p>Die jungen gr\u00fcnen Halme werden geerntet, bevor sich K\u00f6rner bilden, und enthalten kein Gluten \u2013 obwohl sie aus Weizen keimen.<\/p>\n<h3>Wie wird Weizengrassaftpulver hergestellt?<\/h3>\n<p>Junge Pflanzen werden geerntet, der Saft kalt gepresst, auf 1\u20132 \u00b0C gek\u00fchlt, gefiltert und unter 42 \u00b0C getrocknet. F\u00fcr 1 kg Pulver braucht man 22 kg frisches Weizengras.<\/p>\n<h3>Wie viel Weizengrassaftpulver nimmt man pro Tag?<\/h3>\n<p>Die empfohlene Tagesmenge liegt bei 1 Essl\u00f6ffel, zum Beispiel in Wasser, Saft oder einem Smoothie.<\/p>\n<h3>Wie verwendest du Weizengrassaftpulver?<\/h3>\n<p>R\u00fchre es in Wasser oder Saft oder mixe es in einen Smoothie, etwa mit Spinat, Banane und Heidelbeeren.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist der Unterschied zwischen Weizengras Pulver und Weizengrassaftpulver?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"F\u00fcr Weizengraspulver werden die jungen Bl\u00e4tter gemahlen, f\u00fcr Weizengrassaftpulver wird zuerst der Saft gepresst, gefiltert und dann getrocknet. Graspulver enth\u00e4lt rund viermal mehr Ballaststoffe, Saftpulver ist dagegen deutlich konzentrierter, z. 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F\u00fcr Weizengrassaftpulver wird<\/p>\n","protected":false},"author":4,"featured_media":383843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-383844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Weizengras Pulver oder Saftpulver? Unterschied | Centralsun<\/title>\n<meta name=\"description\" content=\"Weizengras Pulver oder Weizengrassaftpulver? 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