{"id":384024,"date":"2022-05-26T20:24:07","date_gmt":"2022-05-26T17:24:07","guid":{"rendered":"https:\/\/centralsun.com\/?p=384024"},"modified":"2026-10-31T09:58:17","modified_gmt":"2026-10-31T07:58:17","slug":"irish-moss","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/irish-moss\/","title":{"rendered":"Irish Moss: Gel selber machen und Rezept f\u00fcr veganen Schoko-Pudding"},"content":{"rendered":"<p><strong>Irish Moss (Irisches Moos, Chondrus crispus) ist eine essbare Rotalge, die an den felsigen K\u00fcsten des Nordatlantiks w\u00e4chst. Eingeweicht und p\u00fcriert wird daraus ein Gel, mit dem du pflanzlich backen, Desserts andicken und Fruchtgummis selbst machen kannst \u2013 zum Beispiel einen cremigen veganen Schoko-Pudding.<\/strong><\/p>\n<p>Ei durch Algengel ersetzen, Fruchtgummis selbst machen oder Pudding andicken \u2013 klingt ungew\u00f6hnlich, gelingt aber mit einer einzigen Alge. Hier erf\u00e4hrst du, was Irish Moss ist, wie du das Gel zubereitest und wie du es in der K\u00fcche verwendest.<\/p>\n<h2>Was ist Irish Moss?<\/h2>\n<p>Irish Moss \u2013 auch Irisches Moos, Knorpeltang, Carrageen-Moos oder Sea Moss genannt \u2013 ist eine Rotalge (Chondrus crispus), die an den felsigen K\u00fcsten des Atlantiks w\u00e4chst. Unter dem Namen Carrageen ist sie seit Langem bekannt. Getrocknet sind die krausen Algenbl\u00e4tter hell- bis r\u00f6tlich-braun und haben einen milden, leicht salzigen Meeresgeschmack.<\/p>\n<p>Irish Moss enth\u00e4lt von Natur aus unter anderem:<\/p>\n<ul>\n<li>Jod<\/li>\n<li>Eisen, Magnesium und Mangan<\/li>\n<li>Phosphor und Kalium<\/li>\n<li>Selen und Zink<\/li>\n<li>Vitamin C<\/li>\n<\/ul>\n<p>Wie viele Meeresalgen enth\u00e4lt Irish Moss viel Jod. Verwende es deshalb sparsam und halte dich an die Verzehrempfehlung auf der Verpackung.<\/p>\n<h2>Wof\u00fcr verwendest du Irish Moss in der K\u00fcche?<\/h2>\n<p>Irish Moss ist erstaunlich vielseitig \u2013 vor allem als Gel:<\/p>\n<ul>\n<li><strong>Eiersatz beim Backen:<\/strong> f\u00fcr pflanzliche Kuchen und Geb\u00e4ck<\/li>\n<li><strong>Geliermittel:<\/strong> f\u00fcr selbstgemachte Fruchtgummis und andere S\u00fc\u00dfigkeiten<\/li>\n<li><strong>Zum Andicken:<\/strong> f\u00fcr Puddings, Cremes und Smoothies<\/li>\n<li><strong>Herzhafte Gerichte:<\/strong> f\u00fcr mehr Bindung und eine feine Meeresnote in Suppen und So\u00dfen<\/li>\n<\/ul>\n<p>Noch mehr Ideen f\u00fcr pflanzlichen Eiersatz findest du in unserem Beitrag \u00fcber das <a href=\"https:\/\/centralsun.com\/de\/chiasamen\/\">Chia-Ei und Chia-Pudding<\/a>. Wenn du gern mit Algen kochst, lies auch, wie du <a href=\"https:\/\/centralsun.com\/de\/kombu\/\">Kombu als Umami-W\u00fcrze<\/a> verwendest.<\/p>\n<h2>Wie machst du Irish-Moss-Gel selbst?<\/h2>\n<p>Die meisten Rezepte mit Irish Moss beginnen mit dem Gel. So geht\u2019s:<\/p>\n<ol>\n<li>Sp\u00fcle etwa 20 g getrocknetes Irish Moss gr\u00fcndlich unter kaltem Wasser ab.<\/li>\n<li>Lege die Alge in reichlich Wasser und lass sie 12\u201348 Stunden einweichen.<\/li>\n<li>Gie\u00dfe das Einweichwasser ab und gib die Alge in einen Mixer.<\/li>\n<li>Gib \u00be Tasse (ca. 180 ml) frisches Wasser dazu und p\u00fcriere alles, bis eine glatte Masse entsteht.<\/li>\n<li>F\u00fclle das Gel in einen luftdicht verschlie\u00dfbaren Beh\u00e4lter und bewahre es im K\u00fchlschrank auf.<\/li>\n<\/ol>\n<p>Gek\u00fchlt h\u00e4lt sich das Gel bis zu einem Monat. Du kannst es nach Bedarf in Smoothies r\u00fchren oder zum Andicken von Desserts verwenden.<\/p>\n<h2>Rezept: Veganer Schoko-Pudding mit Irish Moss<\/h2>\n<p>Du naschst gern und magst es pflanzlich? Dann probier diesen zarten Schoko-Pudding \u2013 seine cremige Puddingkonsistenz bekommt er vom Irish-Moss-Gel.<\/p>\n<h3>Zutaten<\/h3>\n<ul>\n<li>\u00be Tasse (ca. 180 ml) vorbereitetes Irish-Moss-Gel<\/li>\n<li>\u00bc Tasse (ca. 35 g) Cashewkerne<\/li>\n<li>5 weiche, entsteinte Datteln<\/li>\n<li>3 EL Rohkakaopulver (unges\u00fc\u00dft)<\/li>\n<li>1 \u00bd Tassen (ca. 360 ml) Mandelmilch (unges\u00fc\u00dft)<\/li>\n<li>K\u00fcchenmaschine oder Mixer<\/li>\n<\/ul>\n<h3>Zubereitung<\/h3>\n<p>Gib alle Zutaten in die K\u00fcchenmaschine oder den Mixer und p\u00fcriere sie glatt. Tipp: Gib zuerst nur \u00bd Tasse (ca. 120 ml) Mandelmilch dazu und gie\u00df dann nach und nach mehr nach, bis dir die Konsistenz gef\u00e4llt. Serviere den Pudding sofort oder stell ihn kurz in den K\u00fchlschrank, damit er fester wird.<\/p>\n<h2>Wo bekommst du Irish Moss?<\/h2>\n<p>Das <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-irisches-moos-getrocknet-chondrus-crispus\/\">Bio Irische Moos (getrocknet)<\/a> findest du im Centralsun-Shop. Es ist 100 % nat\u00fcrlich, glutenfrei und vegan \u2013 ohne synthetische Zusatzstoffe, nur reine getrocknete Alge. Am besten probierst du es gleich selbst aus.<\/p>\n<h2>H\u00e4ufige Fragen zu Irish Moss<\/h2>\n<h3>Was ist Irish Moss?<\/h3>\n<p>Irish Moss (Chondrus crispus) ist eine essbare Rotalge von den felsigen K\u00fcsten des Nordatlantiks. Sie wird auch Irisches Moos, Carrageen-Moos oder Sea Moss genannt.<\/p>\n<h3>Wie macht man Irish-Moss-Gel?<\/h3>\n<p>Sp\u00fcle etwa 20 g getrocknetes Irish Moss gr\u00fcndlich ab, weiche es 12\u201348 Stunden in Wasser ein, gie\u00dfe das Wasser ab und p\u00fcriere die Alge mit \u00be Tasse (ca. 180 ml) frischem Wasser glatt.<\/p>\n<h3>Wie lange h\u00e4lt sich Irish-Moss-Gel?<\/h3>\n<p>In einem luftdicht verschlossenen Beh\u00e4lter im K\u00fchlschrank h\u00e4lt sich das Gel bis zu einem Monat.<\/p>\n<h3>Wof\u00fcr kann man Irish Moss verwenden?<\/h3>\n<p>Als pflanzlichen Eiersatz beim Backen, zum Andicken von Desserts und Smoothies, als Geliermittel f\u00fcr Fruchtgummis und f\u00fcr mehr Bindung in Suppen und So\u00dfen.<\/p>\n<h3>Wie viel Irish Moss sollte man verwenden?<\/h3>\n<p>Weil Irish Moss wie viele Meeresalgen von Natur aus viel Jod enth\u00e4lt, verwendest du es am besten sparsam und h\u00e4ltst dich an die Verzehrempfehlung auf der Verpackung.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Was ist Irish Moss?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Irish Moss (Chondrus crispus) ist eine essbare Rotalge von den felsigen K\u00fcsten des Nordatlantiks. 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Eingeweicht und<\/p>\n","protected":false},"author":4,"featured_media":384025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-384024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Irish Moss: Gel selber machen + Pudding-Rezept | Centralsun<\/title>\n<meta name=\"description\" content=\"Irish Moss ist eine Rotalge aus dem Atlantik. 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