{"id":384043,"date":"2021-10-29T12:26:42","date_gmt":"2021-10-29T09:26:42","guid":{"rendered":"https:\/\/centralsun.com\/?p=384043"},"modified":"2026-10-31T10:00:03","modified_gmt":"2026-10-31T08:00:03","slug":"cranberry-pulver","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/cranberry-pulver\/","title":{"rendered":"Cranberry Pulver: Geschmack, Verwendung und 2 einfache Rezepte"},"content":{"rendered":"<p><strong>Cranberry Pulver besteht aus gefriergetrockneten, fein gemahlenen Cranberries. Es schmeckt fruchtig-s\u00e4uerlich, hat eine kr\u00e4ftige rote Farbe und passt in Smoothies, Porridge, Rohkost-Desserts, Getr\u00e4nke und So\u00dfen. Schon ein bis zwei Essl\u00f6ffel reichen f\u00fcr ein intensives Beerenaroma.<\/strong><\/p>\n<p>Ob im Smoothie, im Rohkost-Porridge oder als fruchtige Note in einer So\u00dfe \u2013 mit Cranberry Pulver kannst du deiner Fantasie freien Lauf lassen. Doch neben Geschmack und Farbe hat das Pulver noch mehr zu bieten. Hier erf\u00e4hrst du, was in Cranberries steckt, wie du das Pulver verwendest, und bekommst zwei einfache Rezepte.<\/p>\n<h2>Was steckt in Cranberry Pulver?<\/h2>\n<p>Cranberries enthalten von Natur aus unter anderem:<\/p>\n<ul>\n<li>Vitamin C<\/li>\n<li>Vitamin E und Vitamin K1<\/li>\n<li>Mangan und Kupfer<\/li>\n<li>Polyphenole wie Anthocyane, die f\u00fcr die tiefrote Farbe sorgen, und Proanthocyanidine<\/li>\n<\/ul>\n<p>Weil dem Pulver fast das ganze Wasser entzogen ist, ist es viel konzentrierter als frische Beeren \u2013 du brauchst also nur wenig davon.<\/p>\n<h2>Wie verwendest du Cranberry Pulver?<\/h2>\n<p>Das s\u00e4uerlich-fruchtige Pulver eignet sich f\u00fcr:<\/p>\n<ul>\n<li><strong>Smoothies und Shakes<\/strong><\/li>\n<li><strong>Porridge, M\u00fcsli und Rohkost-Porridge<\/strong><\/li>\n<li><strong>Rohkostriegel und Rohkostkuchen<\/strong><\/li>\n<li><strong>Desserts und Joghurt<\/strong><\/li>\n<li><strong>Getr\u00e4nke<\/strong> \u2013 zum Beispiel Cranberry-Wasser (Rezept unten)<\/li>\n<li><strong>So\u00dfen und Dressings<\/strong><\/li>\n<\/ul>\n<p>Du kannst das Pulver auch einfach in Rohhonig einr\u00fchren. Noch mehr Ideen f\u00fcr gefriergetrocknete Pulver findest du in unserem Beitrag <a href=\"https:\/\/centralsun.com\/de\/fruchtpulver\/\">Fruchtpulver verwenden: 10 Ideen und Rezepte<\/a>, und wer es eher s\u00fc\u00df-fruchtig mag, probiert unser <a href=\"https:\/\/centralsun.com\/de\/himbeerpulver\/\">Himbeerpulver mit zwei einfachen Rezepten<\/a>.<\/p>\n<h2>Rezept: Wie machst du Cranberry-Wasser?<\/h2>\n<p>Cranberry-Wasser ist eine erfrischende Mischung aus s\u00fc\u00df und sauer \u2013 mit wundersch\u00f6ner Farbe.<\/p>\n<h3>Zutaten<\/h3>\n<ul>\n<li>4 Tassen (ca. 1 l) Wasser \u2013 mit Cranberry Pulver reichen 1\u20132 Tassen (ca. 250\u2013500 ml)<\/li>\n<li>1 Tasse frische Cranberries oder 2 EL <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-cranberry-pulver\/\">Centralsun Bio Cranberry Pulver<\/a><\/li>\n<li>3 EL Limettensaft<\/li>\n<li>2 EL Rohhonig oder Ahornsirup<\/li>\n<li>Mixer<\/li>\n<\/ul>\n<h3>Zubereitung<\/h3>\n<p>Gib alle Zutaten in den Mixer und mixe sie 30 Sekunden bis 1 Minute auf hoher Stufe. Gie\u00df das Wasser anschlie\u00dfend durch ein Sieb oder ein Mulltuch \u2013 fertig!<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/kulmkuivatatud-johvika-pulber-abiline-sinu-immuunsuse-heaks.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-213480\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/kulmkuivatatud-johvika-pulber-abiline-sinu-immuunsuse-heaks.jpg\" alt=\"Zwei Gl\u00e4ser pinkes Cranberry-Wasser mit Eisw\u00fcrfeln und Cranberries, daneben eine Schale Cranberries\" width=\"394\" height=\"485\" \/><\/a><\/p>\n<h2>Rezept: Cranberry-Nuss-B\u00e4llchen<\/h2>\n<p>Probier auch diese fruchtigen Rohkost-B\u00e4llchen mit Cranberries und N\u00fcssen.<\/p>\n<h3>Zutaten<\/h3>\n<ul>\n<li>180 g weiche, entsteinte Datteln<\/li>\n<li>2 EL Centralsun Bio Cranberry Pulver<\/li>\n<li>75 g getrocknete Cranberries<\/li>\n<li>75 g Macadamian\u00fcsse<\/li>\n<li>50 g gesch\u00e4lte Mandeln<\/li>\n<li>K\u00fcchenmaschine<\/li>\n<\/ul>\n<h3>Zubereitung<\/h3>\n<p>Gib alle Zutaten in die K\u00fcchenmaschine und verarbeite sie zu einer gleichm\u00e4\u00dfigen Masse. Forme daraus B\u00e4llchen und stell sie f\u00fcr ein paar Stunden in den K\u00fchlschrank, bis sie fest sind \u2013 dann sind sie fertig. Bewahre die B\u00e4llchen im K\u00fchlschrank auf.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/pakastekuivattu-karpalojauhe-tukee-immuunijarjestelmaasi.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-213474\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/pakastekuivattu-karpalojauhe-tukee-immuunijarjestelmaasi.jpg\" alt=\"Rote Cranberry-Nuss-B\u00e4llchen in einer Glasschale\" width=\"535\" height=\"484\" \/><\/a><\/p>\n<h2>Warum gefriergetrocknetes Cranberry Pulver?<\/h2>\n<p>Die Gefriertrocknung l\u00e4uft bei sehr niedriger Temperatur ab \u2013 unter 40 \u00b0C. Dabei wird den Beeren rund 98 % ihres Wassers entzogen. Geschmack, Farbe und ein Gro\u00dfteil der nat\u00fcrlichen Inhaltsstoffe bleiben dabei weitgehend erhalten.<\/p>\n<ul>\n<li><strong>Konzentriert:<\/strong> Schon ein bis zwei L\u00f6ffel reichen.<\/li>\n<li><strong>Leicht:<\/strong> Das Pulver wiegt nur einen Bruchteil der frischen Beeren.<\/li>\n<li><strong>Praktisch:<\/strong> Es l\u00e4sst sich einfach lagern und transportieren und braucht kaum Platz.<\/li>\n<\/ul>\n<h2>Wo bekommst du Bio Cranberry Pulver?<\/h2>\n<p>Das <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-cranberry-pulver\/\">Bio gefriergetrocknete Cranberry-Pulver<\/a> von Centralsun stammt aus biologischem Anbau, hat eine reine Zutatenliste und ist vegan \u2013 ohne zugesetzten Zucker, Gentechnik und Gluten. Weitere Pulver findest du in unserer Kollektion <a href=\"https:\/\/centralsun.com\/de\/kollektionen\/gefriergetrocknet\/\">Gefriergetrocknet<\/a>. Probier es am besten gleich selbst aus!<\/p>\n<h2>H\u00e4ufige Fragen zu Cranberry Pulver<\/h2>\n<h3>Was ist Cranberry Pulver?<\/h3>\n<p>Cranberry Pulver besteht aus gefriergetrockneten, fein gemahlenen Cranberries. Es schmeckt fruchtig-s\u00e4uerlich und hat eine kr\u00e4ftige rote Farbe.<\/p>\n<h3>Wof\u00fcr kann man Cranberry Pulver verwenden?<\/h3>\n<p>F\u00fcr Smoothies, Porridge, Rohkostriegel und Rohkostkuchen, Desserts und Joghurt, Getr\u00e4nke wie Cranberry-Wasser sowie So\u00dfen und Dressings.<\/p>\n<h3>Wie viel Cranberry Pulver nimmt man?<\/h3>\n<p>Schon 1\u20132 Essl\u00f6ffel reichen f\u00fcr ein kr\u00e4ftiges Beerenaroma. Im Cranberry-Wasser ersetzen 2 EL Pulver etwa 1 Tasse frische Cranberries.<\/p>\n<h3>Was steckt in Cranberry Pulver?<\/h3>\n<p>Cranberries enthalten von Natur aus unter anderem Vitamin C, Vitamin E und K1, Mangan und Kupfer sowie Anthocyane, die f\u00fcr die rote Farbe sorgen.<\/p>\n<h3>Warum gefriergetrocknet?<\/h3>\n<p>Bei der Gefriertrocknung unter 40 \u00b0C wird den Beeren rund 98 % des Wassers entzogen. Geschmack, Farbe und ein Gro\u00dfteil der nat\u00fcrlichen Inhaltsstoffe bleiben weitgehend erhalten, und das Pulver ist leicht und lange lagerf\u00e4hig.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Was ist Cranberry Pulver?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Cranberry Pulver besteht aus gefriergetrockneten, fein gemahlenen Cranberries. 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Es schmeckt fruchtig-s\u00e4uerlich, hat eine kr\u00e4ftige rote Farbe und passt in Smoothies,<\/p>\n","protected":false},"author":4,"featured_media":384042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-384043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cranberry Pulver: Verwendung und 2 Rezepte | Centralsun<\/title>\n<meta name=\"description\" content=\"Cranberry Pulver aus gefriergetrockneten Cranberries: was drinsteckt, wie du es verwendest und 2 Rezepte f\u00fcr Cranberry-Wasser und Nuss-B\u00e4llchen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/de\/cranberry-pulver\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cranberry Pulver: Geschmack, Verwendung und 2 einfache Rezepte\" \/>\n<meta property=\"og:description\" content=\"Cranberry Pulver besteht aus gefriergetrockneten, fein gemahlenen Cranberries. 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