{"id":385177,"date":"2021-11-07T09:49:59","date_gmt":"2021-11-07T07:49:59","guid":{"rendered":"https:\/\/centralsun.com\/?p=385177"},"modified":"2026-11-01T10:06:40","modified_gmt":"2026-11-01T08:06:40","slug":"blattgemuese","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/blattgemuese\/","title":{"rendered":"Gr\u00fcnes Blattgem\u00fcse: Sorten, Zubereitung und Ideen mit gr\u00fcnen Pulvern"},"content":{"rendered":"<p><strong>Zum gr\u00fcnen Blattgem\u00fcse z\u00e4hlen unter anderem Spinat, Gr\u00fcnkohl, Mangold, Koriander, Kresse und Blattsalate. Du isst es roh im Salat oder Smoothie, gibst es in Suppen und So\u00dfen oder verwendest es als gefriergetrocknetes Pulver \u2013 praktisch, wenn frisches Gr\u00fcn gerade nicht zur Hand ist.<\/strong><\/p>\n<p>Gr\u00fcnes Blattgem\u00fcse bringt Farbe, Frische und Abwechslung auf den Teller. Hier erf\u00e4hrst du, welche Sorten es gibt, was von Natur aus darin steckt, wie du es zubereitest und wie du mit gr\u00fcnen Pulvern mehr Gr\u00fcn in Smoothies und So\u00dfen bringst.<\/p>\n<h2>Welche Sorten Blattgem\u00fcse gibt es?<\/h2>\n<ul>\n<li><strong>Spinat<\/strong> \u2013 mild, roh im Salat oder Smoothie und gegart<\/li>\n<li><strong>Gr\u00fcnkohl<\/strong> \u2013 kr\u00e4ftig, ideal f\u00fcr Smoothies, S\u00e4fte und Salate<\/li>\n<li><strong>Mangold<\/strong> \u2013 mit kr\u00e4ftigen Blattrippen, ged\u00fcnstet oder roh<\/li>\n<li><strong>Koriander<\/strong> \u2013 aromatisches Kraut f\u00fcr So\u00dfen, Currys und Salate<\/li>\n<li><strong>Kresse<\/strong> \u2013 w\u00fcrzig-scharf, perfekt aufs Brot<\/li>\n<li><strong>Blattsalate<\/strong> \u2013 zum Beispiel Kopfsalat, Rucola oder Feldsalat<\/li>\n<li><strong>Weizen- und Gerstengras<\/strong> \u2013 junge Getreidegr\u00e4ser, meist als Saftpulver verwendet<\/li>\n<\/ul>\n<h2>Was steckt in gr\u00fcnem Blattgem\u00fcse?<\/h2>\n<p>Gr\u00fcnes Blattgem\u00fcse enth\u00e4lt von Natur aus unter anderem:<\/p>\n<ul>\n<li>Mineralstoffe wie Magnesium, Calcium, Kalium und Mangan<\/li>\n<li>Vitamin K sowie Beta-Carotin (eine Vorstufe von Vitamin A)<\/li>\n<li>B-Vitamine, darunter Folat<\/li>\n<li>Chlorophyll \u2013 den gr\u00fcnen Pflanzenfarbstoff<\/li>\n<\/ul>\n<p>Wie viel davon im Einzelnen enthalten ist, h\u00e4ngt von der Sorte, dem Anbau und der Frische ab.<\/p>\n<h2>Wie bereitest du Blattgem\u00fcse zu?<\/h2>\n<p>Blattgem\u00fcse ist vielseitig: Es passt in Smoothies, Salate, Rohkostsuppen und So\u00dfen, eignet sich zum Entsaften und ist eine knackige Beilage zum Mittag- oder Abendessen. Gib frischen Spinat in deinen Fr\u00fchst\u00fcckssmoothie, presse einen Saft aus Gr\u00fcnkohl und Apfel oder bereite einen frischen Salat als Beilage zu.<\/p>\n<p>Roh genie\u00dft du Blattgem\u00fcse mit vollem Aroma. Beim Kochen gehen hitzeempfindliche Vitamine wie Vitamin C und Folat teilweise verloren, und ein Teil der Mineralstoffe geht ins Kochwasser \u00fcber. Wenn du Blattgem\u00fcse garst, ist kurzes D\u00fcnsten oder Blanchieren deshalb schonender als langes Kochen.<\/p>\n<h2>Rezept: gr\u00fcner Smoothie mit Spinat<\/h2>\n<p><strong>Zutaten:<\/strong><\/p>\n<ul>\n<li>1 Banane (frisch oder gefroren)<\/li>\n<li>1 Handvoll Mangow\u00fcrfel (frisch oder gefroren)<\/li>\n<li>1 Handvoll Ananasw\u00fcrfel (frisch oder gefroren)<\/li>\n<li>1 Glas unges\u00fc\u00dfter Mandeldrink oder Wasser<\/li>\n<li>1 gro\u00dfe Handvoll frischer Spinat oder 1\u20132 EL gefriergetrocknetes Spinatpulver<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong> Alle Zutaten in den Mixer geben und zu einem cremigen Smoothie p\u00fcrieren. Sofort genie\u00dfen! Eine ausf\u00fchrliche Variante findest du in unserem Rezept <a href=\"https:\/\/centralsun.com\/de\/spinat-smoothie\/\">Spinat Smoothie mit Banane und Mango<\/a>.<\/p>\n<h2>Was tun, wenn du wenig frisches Blattgem\u00fcse isst?<\/h2>\n<p>Wenn dir gro\u00dfe Mengen frisches Blattgem\u00fcse schwerfallen oder ungewohnt sind, du aber trotzdem mehr Gr\u00fcn in deinen Speiseplan bringen m\u00f6chtest, sind gr\u00fcne Pulver eine praktische Alternative. Sie werden bei sehr niedriger Temperatur gefriergetrocknet und sind stark konzentriert \u2013 schon ein bis zwei L\u00f6ffel reichen. Au\u00dferdem lassen sie sich lange lagern und sind jederzeit griffbereit.<\/p>\n<h2>Wie verwendest du gr\u00fcne Pulver in Smoothies und So\u00dfen?<\/h2>\n<p>In Smoothies und kalten So\u00dfen tritt der ungewohnte Gem\u00fcsegeschmack hinter anderen Aromen zur\u00fcck \u2013 so f\u00e4llt der Einstieg leichter.<\/p>\n<ul>\n<li><strong>Smoothies:<\/strong> Gib 1\u20132 Essl\u00f6ffel <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-spinatpulver\/\">gefriergetrocknetes Spinatpulver<\/a>, Gr\u00fcnkohlpulver oder Weizen- bzw. Gerstengrassaftpulver zu deinem gewohnten Smoothie. Mit Beeren oder Obst bleibt er im Geschmack fruchtig \u2013 so l\u00e4sst sich das Gr\u00fcn auch in den Drinks von Gro\u00df und Klein gut verstecken.<\/li>\n<li><strong>So\u00dfen:<\/strong> <a href=\"https:\/\/centralsun.com\/de\/produkt\/bio-gefriergetrocknetes-korianderblaetterpulver\/\">Gefriergetrocknetes Korianderbl\u00e4tterpulver<\/a> verleiht kalten So\u00dfen, Dips und Dressings ein frisches, w\u00fcrziges Aroma.<\/li>\n<\/ul>\n<h2>Wo bekommst du gr\u00fcne Pulver?<\/h2>\n<p>Im Centralsun-Shop findest du gefriergetrocknetes Spinat- und Korianderbl\u00e4tterpulver, Gr\u00fcnkohlpulver sowie Bio-Weizengras- und Gerstengrassaftpulver \u2013 ohne Zusatzstoffe und gentechnikfrei. Worin sich Weizengraspulver und Weizengrassaftpulver unterscheiden, erkl\u00e4ren wir in unserem Beitrag <a href=\"https:\/\/centralsun.com\/de\/weizengras-pulver\/\">Weizengras Pulver oder Weizengrassaftpulver?<\/a><\/p>\n<h2>H\u00e4ufige Fragen zu Blattgem\u00fcse<\/h2>\n<h3>Was z\u00e4hlt zum gr\u00fcnen Blattgem\u00fcse?<\/h3>\n<p>Zum Beispiel Spinat, Gr\u00fcnkohl, Mangold, Koriander, Kresse und Blattsalate wie Rucola oder Feldsalat. Auch junge Getreidegr\u00e4ser wie Weizen- und Gerstengras werden oft dazugez\u00e4hlt.<\/p>\n<h3>Was steckt in gr\u00fcnem Blattgem\u00fcse?<\/h3>\n<p>Es enth\u00e4lt von Natur aus Mineralstoffe wie Magnesium, Calcium, Kalium und Mangan, Vitamin K, Beta-Carotin, B-Vitamine wie Folat sowie Chlorophyll.<\/p>\n<h3>Sollte man Blattgem\u00fcse roh oder gekocht essen?<\/h3>\n<p>Beides ist m\u00f6glich. Roh bleiben hitzeempfindliche Vitamine wie Vitamin C und Folat am besten erhalten. Wenn du Blattgem\u00fcse garst, ist kurzes D\u00fcnsten oder Blanchieren schonender als langes Kochen.<\/p>\n<h3>Wie bringst du mehr Blattgem\u00fcse in Smoothies?<\/h3>\n<p>Gib eine gro\u00dfe Handvoll frischen Spinat oder 1\u20132 Essl\u00f6ffel gr\u00fcnes Pulver \u2013 etwa Spinat-, Gr\u00fcnkohl- oder Weizengrassaftpulver \u2013 zu deinem Lieblingssmoothie. Mit Banane, Mango oder Beeren bleibt er fruchtig.<\/p>\n<h3>Wie verwendest du Korianderpulver?<\/h3>\n<p>Gefriergetrocknetes Korianderbl\u00e4tterpulver passt gut in kalte So\u00dfen, Dips und Dressings und verleiht ihnen ein frisches, w\u00fcrziges Aroma.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was z\u00e4hlt zum gr\u00fcnen Blattgem\u00fcse?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zum Beispiel Spinat, Gr\u00fcnkohl, Mangold, Koriander, Kresse und Blattsalate wie Rucola oder Feldsalat. 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Du isst es roh im Salat oder<\/p>\n","protected":false},"author":4,"featured_media":385178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-385177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gr\u00fcnes Blattgem\u00fcse: Sorten und Verwendung | Centralsun<\/title>\n<meta name=\"description\" content=\"Welche Sorten Blattgem\u00fcse es gibt, wie du Spinat, Gr\u00fcnkohl &amp; Co. zubereitest und wie gr\u00fcne Pulver Smoothies und So\u00dfen erg\u00e4nzen \u2013 mit Rezept.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/de\/blattgemuese\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00fcnes Blattgem\u00fcse: Sorten, Zubereitung und Ideen mit gr\u00fcnen Pulvern\" \/>\n<meta property=\"og:description\" content=\"Zum gr\u00fcnen Blattgem\u00fcse z\u00e4hlen unter anderem Spinat, Gr\u00fcnkohl, Mangold, Koriander, Kresse und Blattsalate. 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