{"id":385640,"date":"2020-09-24T08:36:04","date_gmt":"2020-09-24T05:36:04","guid":{"rendered":"https:\/\/centralsun.com\/?p=385640"},"modified":"2026-11-02T10:10:37","modified_gmt":"2026-11-02T08:10:37","slug":"bananeneis","status":"publish","type":"post","link":"https:\/\/centralsun.com\/de\/bananeneis\/","title":{"rendered":"Bananeneis selber machen: Nicecream aus gefrorenen Bananen"},"content":{"rendered":"<p><strong>Bananeneis \u2013 auch \u201eNicecream\u201c genannt \u2013 machst du aus reifen, gefrorenen Bananen, die du im Mixer cremig p\u00fcrierst. Lass die Bananenst\u00fccke vor dem Mixen etwa 10 Minuten antauen und gib einen Schuss Wasser oder Pflanzendrink dazu. Mit Beeren, Kakao, Zimt oder Fruchtpulver bekommt dein Eis Geschmack und Farbe.<\/strong><\/p>\n<p>Viele kennen den Trick schon, f\u00fcr manche ist er neu: Aus Bananen l\u00e4sst sich ein herrlich cremiges Eis machen \u2013 ganz ohne Eismaschine. Hier erf\u00e4hrst du Schritt f\u00fcr Schritt, wie es geht.<\/p>\n<h2>Was brauchst du f\u00fcr Bananeneis?<\/h2>\n<ul>\n<li><strong>Reife Bananen:<\/strong> am besten mit braunen Punkten auf der Schale \u2013 dann sind sie sch\u00f6n s\u00fc\u00df<\/li>\n<li><strong>Etwas Fl\u00fcssigkeit:<\/strong> Wasser oder einen Pflanzendrink, z. B. Hafer- oder Mandeldrink<\/li>\n<li><strong>Zutaten f\u00fcr Geschmack und Farbe (nach Wahl):<\/strong> Beeren, Kakao, Zimt, Spirulina oder gefriergetrocknete Fruchtpulver<\/li>\n<li><strong>Einen leistungsstarken Mixer<\/strong><\/li>\n<li><strong>Eine Gefrierdose oder einen Gefrierbeutel<\/strong><\/li>\n<\/ul>\n<h2>Wie machst du Bananeneis selber?<\/h2>\n<ol>\n<li><strong>Bananen vorbereiten:<\/strong> Bananen sch\u00e4len und in St\u00fccke schneiden oder brechen \u2013 eine Banane zum Beispiel in 4 St\u00fccke.<\/li>\n<li><strong>Einfrieren:<\/strong> Die St\u00fccke in einer Dose oder einem Gefrierbeutel ins Gefrierfach legen, am besten \u00fcber Nacht.<\/li>\n<li><strong>Antauen lassen:<\/strong> Die gew\u00fcnschte Menge gefrorener Bananen in den Mixer geben und etwa 10 Minuten stehen lassen, damit sie leicht antauen.<\/li>\n<li><strong>Geschmack und Farbe dazugeben:<\/strong> Beeren, Kakao, Zimt, Spirulina oder gefriergetrocknete Fruchtpulver hinzuf\u00fcgen \u2013 die M\u00f6glichkeiten sind endlos. Dazu einen kleinen Schuss Wasser oder Pflanzendrink, damit der Mixer die gefrorenen Bananen leichter zerkleinert.<\/li>\n<li><strong>Mixen:<\/strong> So lange mixen, bis eine cremige Eismasse entsteht.<\/li>\n<li><strong>Servieren:<\/strong> Mit Toppings deiner Wahl garnieren und sofort genie\u00dfen.<\/li>\n<\/ol>\n<h2>Warum sollten die Bananen reif sein?<\/h2>\n<p>Die Reife entscheidet dar\u00fcber, wie s\u00fc\u00df dein Eis wird. Reife Bananen erkennst du an den braunen Punkten auf der Schale. Je reifer die Banane, desto s\u00fc\u00dfer wird dein Eis.<\/p>\n<h2>Welcher Mixer eignet sich f\u00fcr Nicecream?<\/h2>\n<p>Ein guter, leistungsstarker Mixer ist beim Zerkleinern gefrorener Bananen das A und O. Ist dein Mixer schon \u00e4lter oder nicht so kr\u00e4ftig, sei vorsichtig:<\/p>\n<ul>\n<li>Lass die Bananen vor dem Mixen l\u00e4nger antauen.<\/li>\n<li>Gib etwas mehr Wasser oder Pflanzendrink dazu.<\/li>\n<li>Ohne Antauen tut sich der Mixer mit den gefrorenen Bananen schwerer und kann leichter \u00fcberhitzen.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/terveellinen-jaatelo.jpg\" alt=\"Gr\u00fcnes Bananeneis mit Schokost\u00fcckchen in einer wei\u00dfen Tasse\" width=\"210\" height=\"175\" \/> <img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/veseliga-saldejuma-recepte-274x300.jpg\" alt=\"Pinkes Bananeneis in wei\u00dfen Tassen\" width=\"160\" height=\"175\" \/> <img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/naudingu-ledu-receptas-300x300.jpg\" alt=\"Blau-pinkes Bananeneis mit Fruchtpulver und Streuseln in einer Schale\" width=\"175\" height=\"175\" \/> <img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/08\/chia-pudding-945x1024-1.jpg\" alt=\"Chia-Pudding mit Heidelbeeren, Erdbeeren und essbaren Bl\u00fcten in zwei Gl\u00e4sern\" width=\"175\" height=\"175\" \/><\/p>\n<h2>Welche Pulver passen ins Bananeneis?<\/h2>\n<p>Im Centralsun-Shop findest du mehrere Pulver, mit denen du dein Eis geschmacklich verfeinerst und farblich in Szene setzt:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/centralsun.com\/de\/produkt\/gefriergetrocknetes-rotes-drachenfrucht-pulver-pitaya\/\">Gefriergetrocknetes rotes Drachenfruchtpulver<\/a><\/strong> \u2013 f\u00fcr leuchtendes Pink<\/li>\n<li><strong>Gefriergetrocknetes Papayapulver<\/strong> \u2013 f\u00fcr tropisches Fruchtaroma<\/li>\n<li><strong>Gefriergetrocknetes Passionsfruchtpulver<\/strong> \u2013 f\u00fcr eine fruchtig-s\u00e4uerliche Note<\/li>\n<li><strong><a href=\"https:\/\/centralsun.com\/de\/produkt\/blaues-spirulina\/\">Blaue Spirulina<\/a><\/strong> \u2013 f\u00fcr kr\u00e4ftiges Blau<\/li>\n<\/ul>\n<p>Weitere Pulver zum F\u00e4rben findest du in der Kollektion <a href=\"https:\/\/centralsun.com\/de\/kollektionen\/natuerliche-lebensmittelfarben\/\">Nat\u00fcrliche Lebensmittelfarben<\/a>. Noch mehr Ideen f\u00fcr Smoothies, Porridge und Desserts gibt es in unserem Beitrag <a href=\"https:\/\/centralsun.com\/de\/fruchtpulver\/\">Fruchtpulver verwenden: 10 Ideen und Rezepte<\/a>.<\/p>\n<h2>Wann schmeckt Bananeneis am besten?<\/h2>\n<p>Sobald alle Zutaten im Mixer sind, mixt du, bis das Eis fertig ist. Dann nur noch Toppings deiner Wahl dar\u00fcber \u2013 und genie\u00dfen! Bananeneis passt als Dessert, als Snack zwischendurch und sogar zum Fr\u00fchst\u00fcck f\u00fcr die ganze Familie. Auch Kinder m\u00f6gen es sehr.<\/p>\n<h2>H\u00e4ufige Fragen zu Bananeneis<\/h2>\n<h3>Wie lange m\u00fcssen Bananen f\u00fcr Bananeneis ins Gefrierfach?<\/h3>\n<p>Am besten \u00fcber Nacht, damit die Bananenst\u00fccke vollst\u00e4ndig durchgefroren sind.<\/p>\n<h3>Braucht man f\u00fcr Bananeneis eine Eismaschine?<\/h3>\n<p>Nein. Ein leistungsstarker Mixer gen\u00fcgt: Die gefrorenen Bananenst\u00fccke kurz antauen lassen und mit einem Schuss Wasser oder Pflanzendrink cremig mixen.<\/p>\n<h3>Warum sollten die Bananen f\u00fcr Nicecream reif sein?<\/h3>\n<p>Reife Bananen mit braunen Punkten auf der Schale sind s\u00fc\u00dfer \u2013 so wird auch dein Eis sch\u00f6n s\u00fc\u00df.<\/p>\n<h3>Womit kann man Bananeneis verfeinern?<\/h3>\n<p>Mit Beeren, Kakao, Zimt, Spirulina oder gefriergetrockneten Fruchtpulvern wie Drachenfrucht, Papaya oder Passionsfrucht.<\/p>\n<h3>Was tun, wenn der Mixer die gefrorenen Bananen nicht schafft?<\/h3>\n<p>Lass die Bananen l\u00e4nger antauen oder gib mehr Wasser bzw. Pflanzendrink dazu. So wird der Mixer weniger belastet und \u00fcberhitzt nicht so leicht.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wie lange m\u00fcssen Bananen f\u00fcr Bananeneis ins Gefrierfach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Am besten \u00fcber Nacht, damit die Bananenst\u00fccke vollst\u00e4ndig durchgefroren sind.\"}},{\"@type\":\"Question\",\"name\":\"Braucht man f\u00fcr Bananeneis eine Eismaschine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. 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Lass die<\/p>\n","protected":false},"author":4,"featured_media":385639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2043],"tags":[],"class_list":["post-385640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bananeneis selber machen: Rezept &amp; Tipps | Centralsun<\/title>\n<meta name=\"description\" content=\"Bananeneis aus gefrorenen Bananen: So gelingt die Nicecream im Mixer \u2013 mit Tipps zu Reife, Mixer und Toppings wie Fruchtpulver oder Spirulina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/de\/bananeneis\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananeneis selber machen: Nicecream aus gefrorenen Bananen\" \/>\n<meta property=\"og:description\" content=\"Bananeneis \u2013 auch \u201eNicecream\u201c genannt \u2013 machst du aus reifen, gefrorenen Bananen, die du im Mixer cremig p\u00fcrierst. 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