{"id":344223,"date":"2022-03-27T16:36:04","date_gmt":"2022-03-27T16:36:04","guid":{"rendered":"https:\/\/centralsun.com\/product\/fluessige-folsaeure-100-ml\/"},"modified":"2025-09-09T08:39:16","modified_gmt":"2025-09-09T08:39:16","slug":"fluessige-folsaeure-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/de\/produkt\/fluessige-folsaeure-100-ml\/","title":{"rendered":"Fl\u00fcssige Fols\u00e4ure \u2013 100 ml"},"content":{"rendered":"

Was ist Fols\u00e4ure und warum ist sie wichtig?<\/strong>
Fols\u00e4ure, auch bekannt als Vitamin B9, ist ein wasserl\u00f6sliches Vitamin, das eine zentrale Rolle f\u00fcr zahlreiche K\u00f6rperfunktionen spielt. Sie ist unverzichtbar f\u00fcr das Zellwachstum, die Zellteilung und die DNA-Synthese. Besonders w\u00e4hrend der Schwangerschaft ist Fols\u00e4ure von entscheidender Bedeutung, da sie die gesunde Entwicklung des F\u00f6tus unterst\u00fctzt und das Risiko f\u00fcr Neuralrohrdefekte verringert.<\/p>\n

Dar\u00fcber hinaus ist Fols\u00e4ure wichtig f\u00fcr die Regulierung des Aminos\u00e4urestoffwechsels, die Bildung von Proteinen, DNA und RNA sowie f\u00fcr die Entstehung neuer gesunder Zellen. Da Fols\u00e4ure zu den Vitaminen mit schnellem Stoffwechsel geh\u00f6rt, kann der K\u00f6rper keine gro\u00dfen Vorr\u00e4te anlegen. Eine regelm\u00e4\u00dfige Zufuhr \u00fcber die Ern\u00e4hrung oder hochwertige Nahrungserg\u00e4nzungsmittel ist daher essenziell.<\/p>\n

\n

Wof\u00fcr ben\u00f6tigt der K\u00f6rper Fols\u00e4ure?<\/strong><\/h3>\n
    \n
  • \n

    Unterst\u00fctzung des gesunden Wachstums und der Entwicklung in allen Lebensphasen<\/p>\n<\/li>\n

  • \n

    Normale Funktion des Nervensystems<\/p>\n<\/li>\n

  • \n

    Beitrag zu einem normalen Leberstoffwechsel<\/p>\n<\/li>\n

  • \n

    Unterst\u00fctzung des Eiwei\u00df-, Fett- und Kohlenhydratstoffwechsels<\/p>\n<\/li>\n

  • \n

    Bildung roter Blutk\u00f6rperchen (H\u00e4matopoese)<\/p>\n<\/li>\n

  • \n

    Regulierung des Homocysteinspiegels<\/p>\n<\/li>\n

  • \n

    Erhalt gesunder Zellen und Gewebe<\/p>\n<\/li>\n

  • \n

    Beitrag zur Vorbeugung von Arteriosklerose<\/p>\n<\/li>\n<\/ul>\n

    \n

    Aufnahme und Verwertung von Fols\u00e4ure<\/strong><\/h3>\n

    Fols\u00e4ure aus Lebensmitteln muss im K\u00f6rper zun\u00e4chst in die biologisch aktive Form umgewandelt werden, bevor sie ihre Wirkung entfalten kann. Koch- und Lagerprozesse (Hitze, Licht) k\u00f6nnen den Fols\u00e4uregehalt deutlich reduzieren.<\/p>\n

    Die Aufnahme kann zus\u00e4tzlich beeintr\u00e4chtigt werden durch:<\/p>\n

      \n
    • \n

      Ungleichgewicht in der Darmflora<\/p>\n<\/li>\n

    • \n

      Erkrankungen des Verdauungstrakts<\/p>\n<\/li>\n

    • \n

      Einnahme bestimmter Medikamente (z. B. Hormone, Antiepileptika)<\/p>\n<\/li>\n

    • \n

      Alkohol- und Nikotinkonsum<\/p>\n<\/li>\n

    • \n

      Genetische Varianten (z. B. MTHFR-Mutation)<\/p>\n<\/li>\n

    • \n

      Chronischer Stress und Erkrankungen<\/p>\n<\/li>\n<\/ul>\n

      \n

      Bedeutung w\u00e4hrend der Schwangerschaft<\/strong><\/h3>\n

      Fols\u00e4ure ist entscheidend f\u00fcr die richtige Schlie\u00dfung des Neuralrohrs beim F\u00f6tus. Ein Mangel w\u00e4hrend der Schwangerschaft kann zu schweren Fehlbildungen wie Spina bifida oder Anenzephalie f\u00fchren. Deshalb empfiehlt die WHO:<\/p>\n

        \n
      • \n

        Allen Frauen im geb\u00e4rf\u00e4higen Alter<\/strong>: 400 \u03bcg Fols\u00e4ure pro Tag<\/p>\n<\/li>\n

      • \n

        Frauen mit erh\u00f6htem Risiko<\/strong>: bis zu 4.000 \u03bcg pro Tag \u2013 ab 4 Wochen vor der Empf\u00e4ngnis bis zur 12. Schwangerschaftswoche<\/p>\n<\/li>\n<\/ul>\n

        \n

        Symptome eines Fols\u00e4uremangels<\/strong><\/h3>\n
          \n
        • \n

          Chronische M\u00fcdigkeit und Abgeschlagenheit<\/p>\n<\/li>\n

        • \n

          Blutarmut (An\u00e4mie)<\/p>\n<\/li>\n

        • \n

          Blasse Haut<\/p>\n<\/li>\n

        • \n

          Kopfschmerzen, Schwindel<\/p>\n<\/li>\n

        • \n

          Ohrensausen (Tinnitus)<\/p>\n<\/li>\n

        • \n

          Stimmungsschwankungen und Depressionen<\/p>\n<\/li>\n

        • \n

          Taubheitsgef\u00fchle in H\u00e4nden und F\u00fc\u00dfen<\/p>\n<\/li>\n

        • \n

          Ged\u00e4chtnis- und Konzentrationsprobleme<\/p>\n<\/li>\n<\/ul>\n

          \n

          Wer hat einen erh\u00f6hten Bedarf?<\/strong><\/h3>\n
            \n
          • \n

            Schwangere und stillende Frauen<\/p>\n<\/li>\n

          • \n

            Menschen mit chronischen Erkrankungen (z. B. Rheumatoide Arthritis)<\/p>\n<\/li>\n

          • \n

            Personen, die bestimmte Medikamente einnehmen (z. B. Methotrexat)<\/p>\n<\/li>\n

          • \n

            Menschen mit Alkohol- oder Nikotinkonsum<\/p>\n<\/li>\n

          • \n

            Personen mit Erkrankungen des Verdauungssystems (z. B. Z\u00f6liakie, Morbus Crohn)<\/p>\n<\/li>\n

          • \n

            Menschen mit hohem Stresslevel oder starker k\u00f6rperlicher\/psychischer Belastung<\/p>\n<\/li>\n<\/ul>\n

            \n

            Nat\u00fcrliche Fols\u00e4urequellen<\/strong><\/h3>\n
              \n
            • \n

              Gr\u00fcnes Blattgem\u00fcse (Spinat, Gr\u00fcnkohl)<\/p>\n<\/li>\n

            • \n

              H\u00fclsenfr\u00fcchte (Linsen, Bohnen)<\/p>\n<\/li>\n

            • \n

              N\u00fcsse und Samen<\/p>\n<\/li>\n

            • \n

              Brokkoli<\/p>\n<\/li>\n

            • \n

              Rote Bete und Paprika<\/p>\n<\/li>\n

            • \n

              Erdbeeren und Orangen<\/p>\n<\/li>\n

            • \n

              Eier und Leber (gekocht)<\/p>\n<\/li>\n<\/ul>\n

              \n

              Warum Epigenetics Fols\u00e4ure als Nahrungserg\u00e4nzungsmittel?<\/strong><\/h3>\n
                \n
              • \n

                H\u00f6here Stabilit\u00e4t und bessere Bioverf\u00fcgbarkeit als in vielen Lebensmitteln<\/p>\n<\/li>\n

              • \n

                Geeignet f\u00fcr Personen mit erh\u00f6htem Bedarf oder eingeschr\u00e4nkter Aufnahmef\u00e4higkeit<\/p>\n<\/li>\n

              • \n

                Praktische Tropfenform f\u00fcr einfache Dosierung<\/p>\n<\/li>\n<\/ul>\n

                \n

                Zusammensetzung<\/strong><\/h3>\n

                Gereinigtes Wasser, Kaliumhydrogencarbonat, Fols\u00e4ure.<\/p>\n

                Menge pro Tagesdosis (2 Tropfen):<\/strong>
                Fols\u00e4ure: 200 \u03bcg<\/p>\n

                \n

                Anwendung & Dosierung<\/strong><\/h3>\n
                  \n
                • \n

                  Empfohlene Tagesdosis: 2 Tropfen<\/strong> morgens mit Wasser oder Saft einnehmen<\/p>\n<\/li>\n

                • \n

                  Vor Gebrauch gut sch\u00fctteln<\/p>\n<\/li>\n

                • \n

                  Die empfohlene Tagesdosis darf nicht \u00fcberschritten werden<\/p>\n<\/li>\n

                • \n

                  Nahrungserg\u00e4nzungsmittel sind kein Ersatz f\u00fcr eine abwechslungsreiche, ausgewogene Ern\u00e4hrung<\/p>\n<\/li>\n<\/ul>\n

                  \n

                  Wichtige Hinweise<\/strong><\/h3>\n
                    \n
                  • \n

                    Bei Schwangerschaft, Stillzeit, Einnahme von Medikamenten oder bestehenden Gesundheitsproblemen \u00e4rztlichen Rat einholen<\/p>\n<\/li>\n

                  • \n

                    Bei Unvertr\u00e4glichkeiten oder Nebenwirkungen sofort absetzen und einen Arzt aufsuchen<\/p>\n<\/li>\n

                  • \n

                    Au\u00dferhalb der Reichweite von Kindern aufbewahren<\/p>\n<\/li>\n<\/ul>\n

                    \n

                    Lagerung<\/strong><\/h3>\n
                      \n
                    • \n

                      K\u00fchl, trocken und lichtgesch\u00fctzt lagern<\/p>\n<\/li>\n

                    • \n

                      Nach dem \u00d6ffnen im K\u00fchlschrank aufbewahren<\/p>\n<\/li>\n

                    • \n

                      Innerhalb von 6 Monaten nach Anbruch verbrauchen<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Fols\u00e4ure (Vitamin B9) unterst\u00fctzt das Nervensystem, die Zellteilung und das Wachstum. Die fl\u00fcssige Fols\u00e4ure von Epigenetics ist:<\/p>\n

                        \n
                      • \n

                        Frei von Konservierungsstoffen<\/p>\n<\/li>\n

                      • \n

                        GMO-frei<\/p>\n<\/li>\n

                      • \n

                        Gluten-, laktose- und sojafrei<\/p>\n<\/li>\n

                      • \n

                        Alkoholfrei & vegan<\/p>\n<\/li>\n

                      • \n

                        In lichtgesch\u00fctzter Miron-Glasflasche verpackt<\/p>\n<\/li>\n

                      • \n

                        Hergestellt nach h\u00f6chsten Qualit\u00e4tsstandards in Gro\u00dfbritannien<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":350754,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2002,2008],"product_tag":[],"class_list":{"0":"post-344223","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-alle-nahrungserganzungsmittel","7":"product_cat-alle-produkte","8":"product_shipping_class-other-brands-de","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nFols\u00e4ure \u2013 Fl\u00fcssiges Vitamin B9 | Centralsun<\/title>\n<meta name=\"description\" content=\"Entdecken Sie die Vorteile von Fols\u00e4ure f\u00fcr Ihre Gesundheit. 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Die fl\u00fcssige Fols\u00e4ure von Epigenetics ist: Frei von Konservierungsstoffen GMO-frei Gluten-, laktose- und sojafrei Alkoholfrei & vegan In lichtgesch\u00fctzter Miron-Glasflasche verpackt Hergestellt nach h\u00f6chsten Qualit\u00e4tsstandards in Gro\u00dfbritannien\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/de\/wp-json\/wp\/v2\/product\/344223\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T08:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/03\/Foolhape-Centralsun-1-scaled-e1745170801861.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"25.00$ SISALDAB 20% K\u00c4IBEMAKSU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/de\\\/produkt\\\/fluessige-folsaeure-100-ml\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/de\\\/produkt\\\/fluessige-folsaeure-100-ml\\\/\",\"name\":\"Fols\u00e4ure \u2013 Fl\u00fcssiges Vitamin B9 | Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/de\\\/produkt\\\/fluessige-folsaeure-100-ml\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/de\\\/produkt\\\/fluessige-folsaeure-100-ml\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Vedel-foolhape-Centralsun-1-scaled.png\",\"datePublished\":\"2022-03-27T16:36:04+00:00\",\"dateModified\":\"2025-09-09T08:39:16+00:00\",\"description\":\"Entdecken Sie die Vorteile von Fols\u00e4ure f\u00fcr Ihre Gesundheit. 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