{"id":379843,"date":"2021-10-23T15:57:53","date_gmt":"2021-10-23T15:57:53","guid":{"rendered":"https:\/\/centralsun.com\/?p=379843"},"modified":"2026-10-27T08:24:16","modified_gmt":"2026-10-27T06:24:16","slug":"semillas-de-chia-como-usarlas-y-receta-de-pudin","status":"publish","type":"post","link":"https:\/\/centralsun.com\/es\/semillas-de-chia-como-usarlas-y-receta-de-pudin\/","title":{"rendered":"Semillas de ch\u00eda: c\u00f3mo usarlas y receta de pudin"},"content":{"rendered":"<h3><strong><span lang=\"en-US\">\u00bfQu\u00e9 son las semillas de ch\u00eda? \u00bfPor qu\u00e9 tomarlas a diario y en qu\u00e9 platos tan interesantes se pueden usar? \u00bfPueden las semillas de ch\u00eda sustituir realmente al huevo? \u00a1Vamos a verlo m\u00e1s de cerca! <\/span><\/strong><\/h3>\n<h3 lang=\"et-EE\"><strong><span style=\"color: #000000;\"><span lang=\"en-US\">1. Valores nutricionales de las semillas de ch\u00eda<\/span><\/span><\/strong><\/h3>\n<p lang=\"et-EE\"><span style=\"color: #000000;\"><span lang=\"en-US\">\u00a1Empecemos por lo b\u00e1sico: los valores nutricionales! Las semillas de ch\u00eda han llamado mucho la atenci\u00f3n por su perfil nutricional: contienen \u00e1cidos grasos esenciales, amino\u00e1cidos esenciales, vitaminas y minerales. <\/span><\/span><\/p>\n<h3><strong><span lang=\"en-US\">2. Contenido de fibra<\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">La ch\u00eda contiene tanto fibra soluble en agua como fibra insoluble. \u00a1Una cucharada de semillas de ch\u00eda contiene un total de 5,6 g de fibra! <\/span><\/p>\n<h3 lang=\"et-EE\"><strong><span style=\"color: #000000;\"><span lang=\"en-US\">3. Una excelente alternativa al huevo <\/span><\/span><\/strong><\/h3>\n<p lang=\"et-EE\"><span style=\"color: #000000;\"><span lang=\"en-US\">Gracias a su capacidad para retener agua, las semillas de ch\u00eda tambi\u00e9n son un excelente sustituto del huevo. Al entrar en contacto con un l\u00edquido, las semillas forman una masa pegajosa de textura gelatinosa que ayuda a mantener unidos los productos horneados. Si eres vegetariano o simplemente prefieres una alimentaci\u00f3n sin huevo, \u00a1las semillas de ch\u00eda son la alternativa perfecta! Para preparar un \u00abhuevo de ch\u00eda\u00bb solo necesitas 1 cucharada de semillas de ch\u00eda, 3 cucharadas de agua y unos minutos de paciencia hasta que las semillas absorban el agua. <\/span><\/span><\/p>\n<h3><strong><span lang=\"en-US\">4. Contenido de prote\u00edna vegetal<\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">Las semillas de ch\u00eda contienen entre un 15 y un 20 % de prote\u00edna. <\/span><\/p>\n<h3><strong><span lang=\"en-US\">\u00bfCu\u00e1ntas semillas de ch\u00eda conviene tomar? <\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">En realidad, basta con 1 cucharada al d\u00eda. Una cucharada de semillas de ch\u00eda contiene 100 mg de calcio y 70 mg de magnesio, adem\u00e1s de prote\u00edna vegetal y fibra. Se recomienda poner las semillas en remojo en agua al menos 10 minutos antes de consumirlas. <\/span><\/p>\n<h3><strong><span lang=\"en-US\">\u00bfD\u00f3nde se pueden usar las semillas de ch\u00eda? <\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">Las semillas de ch\u00eda son ideales para todo tipo de ensaladas o como topping para gachas, en smoothies, en reposter\u00eda e incluso en la masa de tortitas en lugar de huevo. Tambi\u00e9n son perfectas para preparar un delicioso pudin de ch\u00eda y, por supuesto, como complemento de los smoothies. <\/span><\/p>\n<p><span lang=\"en-US\">Si quieres sustituir un huevo grande, mezcla 1 cucharada de semillas de ch\u00eda con 3 cucharadas de agua y deja reposar unos 10-15 minutos. Despu\u00e9s incorp\u00f3ralo a la masa en lugar de un huevo normal. Para hacer un pudin, mezcla las semillas con tu bebida vegetal o yogur vegetal favorito y espera a que se forme una textura espesa, parecida a una crema pastelera, y endulza a tu gusto. Puedes usar diferentes frutas liofilizadas en polvo, frutos rojos frescos o incluso mermelada. <\/span><\/p>\n<h3><strong><span lang=\"en-US\">Receta de pudin de ch\u00eda (para 4 personas): <\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">1 bote de leche de coco ligera <\/span><\/p>\n<p><span lang=\"en-US\">3 cucharadas de <a href=\"https:\/\/centralsun.com\/es\/producto\/semillas-chia-ecologicas\/\"><strong>semillas de ch\u00eda ecol\u00f3gicas <\/strong><\/a><\/span><\/p>\n<p><span lang=\"en-US\">2 cucharadas de sirope de arce <\/span><\/p>\n<p><span lang=\"en-US\">1 taza de pur\u00e9 de mango <\/span><\/p>\n<p><span lang=\"en-US\">extracto de vainilla (opcional)<\/span><\/p>\n<p><span lang=\"en-US\">Preparaci\u00f3n: mezcla las semillas de ch\u00eda con la leche de coco, el sirope de arce y la vainilla y d\u00e9jalo en la nevera al menos 1-2 horas para que las semillas se hinchen. Cuando las semillas se hayan hinchado y tengan una textura de crema, reparte el pudin en copas altern\u00e1ndolo por capas con el pur\u00e9 de mango y dec\u00f3ralo a tu gusto.<\/span><\/p>\n<p><span lang=\"en-US\">Aqu\u00ed tienes fotos para inspirarte con distintos pudines de ch\u00eda y ver todo lo que se puede hacer con estas maravillosas semillitas. <\/span><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-scaled-e1632320728810.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-210869\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-987x1024.jpg\" alt=\"semillas de ch\u00eda\" width=\"440\" height=\"457\" \/><\/a>\u00a0<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-2-scaled-e1632320703651.jpg\">\u00a0 \u00a0\u00a0<img decoding=\"async\" class=\"alignnone wp-image-210863\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-2-1024x986.jpg\" alt=\"semillas de ch\u00eda\" width=\"475\" height=\"457\" \/><\/a><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-siemenet-5-syyta-syoda-niita.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-210851\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-945x1024.jpg\" sizes=\"(max-width: 534px) 100vw, 534px\" srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-945x1024.jpg 945w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-277x300.jpg 277w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-768x832.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-1418x1536.jpg 1418w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-1891x2048.jpg 1891w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-510x552.jpg 510w\" alt=\"pudin de ch\u00eda\" width=\"534\" height=\"578\" \/><\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-5-pohjust-miks-neid-suua.jpg\">\u00a0 \u00a0 \u00a0<img decoding=\"async\" class=\"alignnone wp-image-210857\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seeds-2-667x1024.jpg\" alt=\"semillas de ch\u00eda\" width=\"376\" height=\"578\" \/><\/a><\/p>\n<p><span lang=\"en-US\">Las semillas de ch\u00eda tambi\u00e9n est\u00e1n disponibles en la tienda online de Centralsun: puedes pedirlas c\u00f3modamente <a href=\"https:\/\/centralsun.com\/es\/producto\/semillas-chia-ecologicas\/\"><strong>AQU\u00cd<\/strong><\/a> \u00a1y probarlas t\u00fa mismo! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son las semillas de ch\u00eda? \u00bfPor qu\u00e9 tomarlas a diario y en qu\u00e9 platos tan interesantes se pueden usar?<\/p>\n","protected":false},"author":4,"featured_media":379842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3218],"tags":[],"class_list":["post-379843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Semillas de ch\u00eda: usos y receta de pudin | Centralsun<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 son las semillas de ch\u00eda y c\u00f3mo usarlas en la cocina: sustituto del huevo, ideas para smoothies y una receta de pudin de ch\u00eda con mango.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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