{"id":380193,"date":"2021-08-05T15:04:44","date_gmt":"2021-08-05T15:04:44","guid":{"rendered":"https:\/\/centralsun.com\/?p=380193"},"modified":"2026-10-27T08:30:24","modified_gmt":"2026-10-27T06:30:24","slug":"frutos-secos-y-como-usarlos","status":"publish","type":"post","link":"https:\/\/centralsun.com\/es\/frutos-secos-y-como-usarlos\/","title":{"rendered":"Frutos secos y formas de usarlos"},"content":{"rendered":"

Los frutos secos son un tentempi\u00e9 estupendo, pero con ellos tambi\u00e9n puedes preparar muchas creaciones culinarias interesantes y deliciosas. Aqu\u00ed puedes leer sobre los distintos frutos secos que vende la tienda online de Centralsun.<\/strong><\/h2>\n

ANACARDOS<\/strong><\/h3>\n

Los anacardos se han hecho populares en todo el mundo por su maravilloso sabor. Si piensas que hacerte vegano significar\u00eda renunciar a todas tus comidas y postres cremosos favoritos, pi\u00e9nsalo de nuevo. El alto contenido en grasa de los anacardos los convierte en un ingrediente ideal para preparar crema, salsa o leche.<\/p>\n

Deja en remojo anacardos crudos en agua durante 2-3 horas y acl\u00e1ralos bien; despu\u00e9s trit\u00faralos en un procesador de alimentos o en una batidora hasta obtener una textura suave, a\u00f1adiendo agua hasta lograr la consistencia deseada. As\u00ed puedes preparar una deliciosa salsa cremosa o una crema para untar en s\u00e1ndwiches. Hay much\u00edsimas opciones para darle sabor: a\u00f1ade a la mezcla ajo, eneldo, tomates secados al sol, curry, cilantro, guindilla u otra especia favorita. \u00a1Las posibilidades son infinitas! No olvides la sal.<\/p>\n

Exactamente del mismo modo, con los anacardos se puede preparar un postre parecido a una crema de reques\u00f3n. Para ello, a\u00f1ade el edulcorante que prefieras y disfr\u00fatalo con frutos rojos frescos.<\/p>\n

\"Crema<\/a>\u00a0 \u00a0\"Queso<\/a><\/p>\n

Adem\u00e1s de salsas y cremas, con los anacardos se pueden preparar muchas otras delicias: queso vegano, anacardos tostados en trozos para el muesli, crema de frutos secos o leche de anacardo. Tambi\u00e9n puedes a\u00f1adir anacardos a platos de arroz y ensaladas, o espolvorearlos sobre el bizcocho de pl\u00e1tano antes de meterlo en el horno.<\/p>\n

La tienda online de Centralsun vende anacardos enteros y trozos de anacardo (mitades y trozos), ideales para preparar cremas, salsas y similares. Los trozos de anacardo son bastante m\u00e1s baratos que los anacardos enteros. Echa un vistazo a la selecci\u00f3n AQU\u00cd<\/strong><\/a><\/p>\n

 <\/p>\n

NUECES<\/strong><\/h3>\n

Se cree que la nuez es originaria de Persia.<\/p>\n

Pero \u00bfqu\u00e9 se puede preparar con nueces? Esparce un pu\u00f1ado de nueces troceadas sobre verduras al vapor, como jud\u00edas verdes, br\u00f3coli o esp\u00e1rragos; espolvor\u00e9alas sobre verduras salteadas al estilo asi\u00e1tico o sobre verduras al curry.<\/p>\n

Por cierto, la nuez es tambi\u00e9n el mejor fruto seco para hornear, sobre todo porque conserva su agradable textura crujiente en los productos horneados. Los panes r\u00e1pidos, la boller\u00eda, las galletas, los bollos y los pasteles son ejemplos de recetas en las que puedes usar nueces con \u00e9xito. Pon sin falta nueces ricas y crujientes en tus brownies: \u00a1es una combinaci\u00f3n incre\u00edblemente deliciosa! Las nueces son un ingrediente habitual de la granola, pero tambi\u00e9n van muy bien espolvoreadas, por ejemplo, sobre unas gachas de avena calientes por la ma\u00f1ana. Las nueces tambi\u00e9n quedan muy bien en los pestos.<\/p>\n

\"Pesto<\/a> \u00a0 \u00a0<\/a>\"Muesli<\/a><\/p>\n

ALMENDRAS<\/strong><\/h3>\n

Las almendras se remontan a la Antig\u00fcedad, a los f\u00e9rtiles suelos del Mediterr\u00e1neo, donde eran muy apreciadas.<\/p>\n

La leche de almendras, una de las alternativas m\u00e1s populares a la leche normal, tambi\u00e9n se puede hacer en casa, aromatiz\u00e1ndola con stevia o vainilla. Puedes a\u00f1adir almendras a ensaladas, yogur o muesli para que tus platos sean a\u00fan m\u00e1s sabrosos. Un buen truco es poner crema de almendras sobre apio o manzana. O utiliza leche de almendras sin az\u00facar en batidos y salsas, o \u00bfpor qu\u00e9 no en tortitas?<\/p>\n

Prepara la leche de almendras as\u00ed:<\/p>\n

Pon en la batidora las almendras remojadas, agua, sal u otro ingrediente y tritura hasta obtener una mezcla suave.
\nCuela con una bolsa para leche vegetal o un pa\u00f1o fino de algod\u00f3n. Vierte la leche en un frasco y gu\u00e1rdala en la nevera.<\/p>\n

\"Barrita<\/a> \u00a0 \u00a0<\/a>\"Leche<\/a><\/p>\n

<\/h3>\n

AVELLANAS<\/strong><\/h3>\n

\u00bfQui\u00e9n puede resistirse a las avellanas? Este fruto seco dulce es delicioso. Se dice que las avellanas se originaron en China hace m\u00e1s de 5.000 a\u00f1os. En la antigua China (hacia el 2000 a. C.) las avellanas se consideraban un alimento sagrado.<\/p>\n

La avellana es perfecta para los postres. Molida, es un estupendo condimento, por ejemplo, \u00a1en el caf\u00e9! La avellana es un ingrediente popular en la crema de chocolate y frutos secos, a menudo llamada popularmente \u00abNutella\u00bb, que tambi\u00e9n es f\u00e1cil de preparar en casa. Con las avellanas tambi\u00e9n se puede hacer una crema de frutos secos que se usa igual que la crema de almendras y, por supuesto, leche de avellanas, \u00a1que tambi\u00e9n es muy f\u00e1cil de hacer en casa!<\/p>\n

Prepara la crema de chocolate y avellanas as\u00ed:<\/p>\n

Tuesta ligeramente las avellanas y deja que se enfr\u00eden. En una batidora, tritura d\u00e1tiles blandos con cacao crudo y un poco de agua. Cuando las avellanas se hayan enfriado, trit\u00faralas en la batidora hasta obtener una crema de frutos secos. Deja que se enfr\u00ede de nuevo. Despu\u00e9s a\u00f1ade la mezcla de d\u00e1tiles y cacao a la crema de avellanas y remueve hasta que las dos mezclas est\u00e9n bien integradas. Exti\u00e9ndela sobre tortitas, pan de arroz, manzana o simplemente c\u00f3mela con cuchara.<\/p>\n

Tambi\u00e9n puedes a\u00f1adir aguacate a esta crema para darle m\u00e1s cremosidad.<\/p>\n

\"Crema<\/a> \u00a0 \u00a0<\/a>\"Crema<\/a><\/p>\n

<\/h3>\n

PISTACHOS<\/strong><\/h3>\n

Los pistachos son perfectos para diversas ensaladas y platos de arroz. Los pasteles, helados, galletas y otros postres suelen decorarse con pistachos picados. Los pistachos tambi\u00e9n son estupendos para preparar tarta cruda y bolitas o barritas energ\u00e9ticas. Con los pistachos tambi\u00e9n se puede hacer crema de frutos secos y, \u00bfpor qu\u00e9 no?, leche de pistacho.<\/p>\n

Los pistachos que vende la tienda online de Centralsun no tienen c\u00e1scara, no est\u00e1n tostados y tampoco llevan sal a\u00f1adida. Puedes encontrar la selecci\u00f3n de frutos secos AQU\u00cd.<\/strong><\/a><\/p>\n

\"Postre<\/a> \u00a0 \u00a0<\/a>\"Tarta<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Los frutos secos son un tentempi\u00e9 estupendo, pero con ellos tambi\u00e9n puedes preparar muchas creaciones culinarias interesantes y deliciosas. Aqu\u00ed<\/p>\n","protected":false},"author":4,"featured_media":380192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3218],"tags":[],"class_list":["post-380193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nFrutos secos y c\u00f3mo usarlos | Centralsun<\/title>\n<meta name=\"description\" content=\"Anacardos, nueces, almendras, avellanas y pistachos: ideas para cocinar con frutos secos y recetas caseras f\u00e1ciles, de la tienda online de Centralsun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/es\/frutos-secos-y-como-usarlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutos secos y formas de usarlos\" \/>\n<meta property=\"og:description\" content=\"Los frutos secos son un tentempi\u00e9 estupendo, pero con ellos tambi\u00e9n puedes preparar muchas creaciones culinarias interesantes y deliciosas. 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