{"id":380323,"date":"2021-05-11T20:45:51","date_gmt":"2021-05-11T20:45:51","guid":{"rendered":"https:\/\/centralsun.com\/?p=380323"},"modified":"2026-10-27T08:32:39","modified_gmt":"2026-10-27T06:32:39","slug":"superalimentos-en-polvo-que-son-como-usarlos","status":"publish","type":"post","link":"https:\/\/centralsun.com\/es\/superalimentos-en-polvo-que-son-como-usarlos\/","title":{"rendered":"Superalimentos en polvo: qu\u00e9 son y c\u00f3mo usarlos"},"content":{"rendered":"<h1><strong style=\"color: #333333; font-size: 16px;\">\u00bfQu\u00e9 son los \u00absuperalimentos\u00bb?<\/strong><\/h1>\n<p>Se suele llamar \u00absuperalimentos\u00bb a ciertos alimentos naturales en polvo que se usan en peque\u00f1as cantidades. Por ejemplo, las bayas de camu camu contienen vitamina C, y la harina de bayas de camu camu secas es muy pr\u00e1ctica para a\u00f1adir a un batido o a unas gachas. Otro ejemplo es la espirulina, un alga de color verde oscuro que contiene prote\u00ednas, hierro, vitaminas A, K y del grupo B, adem\u00e1s de clorofila, \u00e1cidos grasos y betacaroteno. Igual que con el camu camu, basta con una peque\u00f1a cantidad: 1-2 cucharaditas de espirulina al d\u00eda. La oferta de superalimentos es muy amplia y estos son solo algunos ejemplos. Como estos polvos son concentrados, basta con una peque\u00f1a cantidad para dar m\u00e1s variedad a tus comidas diarias.<br \/>\n<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superedieni-kam-un-kapec.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-182851 size-full\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superedieni-kam-un-kapec.jpg\" alt=\"maracuy\u00e1 en polvo\" width=\"862\" height=\"1024\" \/><\/a><br \/>\nAhora bien, si te preguntas si no se puede comer de forma saludable sin superalimentos: por supuesto que s\u00ed, \u00a1ning\u00fan superalimento puede sustituir una alimentaci\u00f3n variada y equilibrada! Adem\u00e1s, los distintos superalimentos y polvos liofilizados son muy pr\u00e1cticos cuando una fruta, hierba u otra planta no te gusta mucho de sabor. Un ejemplo es la espinaca fresca: si su sabor no te entusiasma, puedes usar espinaca liofilizada en polvo. Basta con 2-3 cucharaditas y es muy f\u00e1cil y c\u00f3moda de usar.<\/p>\n<p><strong>\u00bfEn qu\u00e9 fijarte al elegir superalimentos?<\/strong><br \/>\nComo con cualquier alimento, es importante elegir un producto lo m\u00e1s puro posible, dar preferencia a un producto con certificaci\u00f3n ecol\u00f3gica y asegurarte de que no es transg\u00e9nico. As\u00ed sabes que se trata de un producto de calidad y no modificado gen\u00e9ticamente. Eso s\u00ed, si la informaci\u00f3n del producto incluye una larga lista de aditivos, te recomiendo encarecidamente que no lo compres. En cualquier complemento alimenticio o superalimento, la calidad SIEMPRE es m\u00e1s importante que la cantidad.<\/p>\n<p><strong>Mis superalimentos en polvo favoritos<\/strong><br \/>\nA lo largo de los a\u00f1os he probado y experimentado con muchas cosas. A\u00f1ado superalimentos a batidos, gachas y postres. El helado de pl\u00e1tano con pitahaya liofilizada en polvo, por ejemplo, \u00a1est\u00e1 buen\u00edsimo! Actualmente tomo a diario:<\/p>\n<p><a href=\"https:\/\/centralsun.com\/es\/categoria-producto\/algas\/\"><strong>Espirulina de alta calidad de origen hawaiano (c\u00f3mprala AQU\u00cd)<\/strong><\/a><br \/>\n<a href=\"https:\/\/centralsun.com\/es\/producto\/zumo-de-hierba-de-cebada-en-polvo\/\"><strong>Zumo de hierba de cebada en polvo (c\u00f3mpralo AQU\u00cd)<\/strong><\/a><br \/>\n<a href=\"https:\/\/centralsun.com\/es\/producto\/aloe-vera-liofilizado-en-polvo-200-1\/\"><strong>Extracto de gel de aloe vera liofilizado en polvo para preparar agua de aloe (c\u00f3mpralo AQU\u00cd)<\/strong><\/a><br \/>\n<strong>Distintas frutas liofilizadas en polvo (ahora mismo mis favoritas son la papaya liofilizada en polvo y el maracuy\u00e1 en polvo).<\/strong><br \/>\n<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superfood-powders-for-who-and-why.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-182844 size-large\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superfood-powders-for-who-and-why.jpg\" alt=\"Gel de aloe vera en polvo\" width=\"806\" height=\"1024\" \/><\/a><\/p>\n<p><strong>\u00bfPor qu\u00e9 uso estos superalimentos en polvo?<\/strong><br \/>\nPrefiero el aloe vera liofilizado en polvo por su comodidad. Como el aloe vera fresco no siempre est\u00e1 disponible, la versi\u00f3n liofilizada es una gran alternativa para preparar agua de aloe. Adem\u00e1s, el aloe vera es una de las plantas m\u00e1s antiguas que se conocen. Tambi\u00e9n me encantan las frutas liofilizadas en polvo, sobre todo las tropicales, que no siempre se encuentran frescas o que frescas son muy caras. Por ejemplo, la papaya. La papaya contiene vitaminas C y A y minerales como calcio, f\u00f3sforo, potasio y hierro. Sin embargo, aqu\u00ed en Estonia es bastante dif\u00edcil encontrar papaya fresca y madura, y adem\u00e1s el precio es bastante alto. Por eso, de vez en cuando a\u00f1ado papaya liofilizada a mis batidos. Basta con 2-3 cucharaditas.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/supermaistas-kam-ir-kodel.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-182857 size-large\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/supermaistas-kam-ir-kodel.jpg\" alt=\"papaya en polvo\" width=\"726\" height=\"1024\" \/><\/a><\/p>\n<p>Si a ti tambi\u00e9n te apetece probar algo nuevo o dar m\u00e1s variedad a tu alimentaci\u00f3n, en la <strong><a href=\"https:\/\/centralsun.com\/es\/tienda\/\">tienda online de Centralsun<\/a><\/strong> te espera una amplia gama de frutas liofilizadas en polvo y otros productos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los \u00absuperalimentos\u00bb? Se suele llamar \u00absuperalimentos\u00bb a ciertos alimentos naturales en polvo que se usan en peque\u00f1as cantidades.<\/p>\n","protected":false},"author":4,"featured_media":380322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3218],"tags":[],"class_list":["post-380323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Superalimentos en polvo: qu\u00e9 son | Centralsun<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 se suele llamar superalimentos, en qu\u00e9 fijarte al elegirlos y c\u00f3mo usar espirulina, aloe vera y frutas liofilizadas en polvo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/es\/superalimentos-en-polvo-que-son-como-usarlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superalimentos en polvo: qu\u00e9 son y c\u00f3mo usarlos\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 son los \u00absuperalimentos\u00bb? 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