{"id":382258,"date":"2020-09-10T13:09:13","date_gmt":"2020-09-10T13:09:13","guid":{"rendered":"https:\/\/centralsun.com\/?p=382258"},"modified":"2026-10-28T08:50:21","modified_gmt":"2026-10-28T06:50:21","slug":"receta-batido-detox-metales-pesados","status":"publish","type":"post","link":"https:\/\/centralsun.com\/es\/receta-batido-detox-metales-pesados\/","title":{"rendered":"Receta del batido detox de metales pesados"},"content":{"rendered":"<h1>Batido detox de metales pesados: lo que dice Medical Medium al respecto<\/h1>\n<p>El batido detox de metales pesados es una receta de Anthony William (Medical Medium). En esta entrada recogemos lo que \u00e9l mismo dice sobre el batido y sus ingredientes. Fuente: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie 101<\/a>.<\/p>\n<p>Seg\u00fan Anthony William, el batido se compone de cinco ingredientes principales que act\u00faan juntos y extraen de los \u00f3rganos los metales pesados que se han acumulado en ellos: mercurio, plomo, aluminio, n\u00edquel, cobre y cadmio.<\/p>\n<h2>De d\u00f3nde proceden los metales pesados seg\u00fan Medical Medium<\/h2>\n<p>Medical Medium escribe que los metales pesados t\u00f3xicos est\u00e1n pr\u00e1cticamente en todas partes: en las latas y el papel de aluminio, las pilas, los utensilios de cocina met\u00e1licos, la pintura vieja e incluso en los alimentos. Seg\u00fan \u00e9l, una fuente habitual son los pesticidas y herbicidas, dif\u00edciles de evitar por completo incluso con una dieta ecol\u00f3gica estricta. Por eso, dice, la mayor\u00eda de nosotros llevamos dentro metales pesados que nos acompa\u00f1an casi toda la vida y que se han depositado en lo m\u00e1s profundo de los tejidos.<\/p>\n<p>Seg\u00fan Anthony William, nacemos con metales pesados ya presentes en el h\u00edgado. El mayor peligro, seg\u00fan \u00e9l, son los metales \u00abviejos\u00bb, los que llevan mucho tiempo en el cuerpo. Con el tiempo, afirma, pueden oxidarse, da\u00f1ar los tejidos circundantes y favorecer la inflamaci\u00f3n. Pueden da\u00f1ar el cerebro, el h\u00edgado, el sistema digestivo y el sistema nervioso, y suponen una gran carga para el sistema inmunitario, lo que nos hace m\u00e1s vulnerables a diversas enfermedades.<\/p>\n<p>Seg\u00fan Medical Medium, los metales pesados son tambi\u00e9n neurotoxinas. Pueden irritar el sistema nervioso central, sobre todo el cerebro, y provocar, por ejemplo, p\u00e9rdida de memoria, niebla mental, fatiga y depresi\u00f3n.<\/p>\n<h2>Metales pesados, bacterias y virus seg\u00fan Medical Medium<\/h2>\n<p>Seg\u00fan Anthony William, los metales pesados sirven de alimento a virus, bacterias, par\u00e1sitos y otros pat\u00f3genos. Entre las bacterias menciona:<\/p>\n<ul>\n<li>Streptococcus A y B<\/li>\n<li>E. coli<\/li>\n<li>C. difficile<\/li>\n<li>H. pylori<\/li>\n<li>c\u00e9lulas de levadura<\/li>\n<\/ul>\n<p>Seg\u00fan \u00e9l, esto puede provocar un sobrecrecimiento de varias bacterias en el intestino. Esta afecci\u00f3n se denomina SIBO (sobrecrecimiento bacteriano en el intestino delgado) y, seg\u00fan su descripci\u00f3n, se caracteriza por hinchaz\u00f3n, dolor abdominal, diarrea y estre\u00f1imiento (o ambos). Puede llevar a carencias de nutrientes.<\/p>\n<p>Medical Medium escribe tambi\u00e9n que, cuando virus como el de Epstein-Barr o el del herpes z\u00f3ster se alimentan de metales pesados, pueden aparecer diversos s\u00edntomas. En su lista figuran hormigueo, entumecimiento, fatiga, ansiedad, palpitaciones, zumbido en los o\u00eddos, mareo, v\u00e9rtigo, eccema, ros\u00e1cea y psoriasis, as\u00ed como dolor de cuello, de rodilla, de pie y de la parte posterior de la cabeza, y otros dolores que, seg\u00fan \u00e9l, a menudo se atribuyen a otras causas.<\/p>\n<h2>Por qu\u00e9 Anthony William recomienda eliminar los metales pesados<\/h2>\n<p>Seg\u00fan Anthony William, hoy en d\u00eda es pr\u00e1cticamente imposible no entrar en contacto con metales pesados. Por eso, dice, es muy importante para la salud eliminarlos del cuerpo. Seg\u00fan \u00e9l, con los alimentos adecuados es relativamente sencillo. Llama a los cinco ingredientes un \u00abequipo de estrellas\u00bb que conviene comer cada d\u00eda.<\/p>\n<p>Estos cinco ingredientes son <a href=\"https:\/\/centralsun.com\/es\/colecciones\/batido-detox\/\">la espirulina, el polvo de zumo de hierba de cebada, el cilantro, los ar\u00e1ndanos silvestres canadienses y el alga dulse<\/a>.<\/p>\n<hr \/>\n<h2>Espirulina<\/h2>\n<p>Seg\u00fan Medical Medium, esta alga verdeazulada comestible extrae los metales pesados del cerebro, del sistema nervioso central y del h\u00edgado, y absorbe los metales pesados que ha liberado el polvo de zumo de hierba de cebada. Como cantidad recomienda 2 cucharaditas al d\u00eda en agua, agua de coco, zumo o batido.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/es\/colecciones\/espirulina\/\">En la tienda online de Centralsun tienes espirulina en polvo y en comprimidos<\/a>, para que cada cual encuentre la opci\u00f3n que mejor le vaya.<\/em><\/p>\n<hr \/>\n<h2>Polvo de zumo de hierba de cebada<\/h2>\n<p>Seg\u00fan Anthony William, el polvo de zumo de hierba de cebada prepara los metales para que la espirulina pueda absorberlos por completo. Seg\u00fan \u00e9l, es capaz de extraer metales pesados del bazo, el intestino, el p\u00e1ncreas, la tiroides y el sistema reproductor. Como cantidad recomienda 1\u20132 cucharaditas al d\u00eda.<\/p>\n<p>Subraya que el polvo de <strong>zumo<\/strong> de hierba de cebada no es lo mismo que el polvo de hierba de cebada: seg\u00fan \u00e9l, concentra las propiedades nutritivas y es lo que el cuerpo digiere y asimila con m\u00e1s facilidad.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/es\/producto\/zumo-de-hierba-de-cebada-en-polvo\/\">En la tienda online de Centralsun encontrar\u00e1s polvo de zumo de hierba de cebada de alta calidad<\/a>.<\/em><\/p>\n<hr \/>\n<h2>Cilantro<\/h2>\n<p>Seg\u00fan Medical Medium, el cilantro llega a lugares profundos y de dif\u00edcil acceso y extrae metales que llevan ah\u00ed desde hace much\u00edsimo tiempo. Por eso, dice, tambi\u00e9n va bien para el mercurio heredado. Recomienda una taza de cilantro en un batido, un zumo, una ensalada o un guacamole. Para el batido, seg\u00fan \u00e9l, el cilantro tiene que ser fresco: el aceite esencial no lo sustituye.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/es\/producto\/cilantro-ecologico-liofilizado-en-polvo\/\"><em>En la tienda online de Centralsun tienes cilantro liofilizado en polvo de calidad.<\/em><\/a><\/p>\n<hr \/>\n<h2>Ar\u00e1ndanos silvestres canadienses (Vaccinium angustifolium)<\/h2>\n<p>Seg\u00fan Anthony William, los ar\u00e1ndanos silvestres extraen los metales pesados del tejido cerebral y reparan los huecos que deja la oxidaci\u00f3n al eliminarse los metales. Seg\u00fan \u00e9l, contienen fitonutrientes \u00fanicos con una capacidad depurativa especial. Sus antioxidantes, afirma, ayudan a reparar el da\u00f1o oxidativo que deja la eliminaci\u00f3n de los metales, algo especialmente importante para el tejido cerebral. Medical Medium escribe que, en su opini\u00f3n, los ar\u00e1ndanos silvestres son el alimento m\u00e1s poderoso para detener y, en algunos casos, revertir el alzh\u00e9imer y la demencia. Los ar\u00e1ndanos cultivados, seg\u00fan \u00e9l, son nutritivos, pero carecen de la capacidad de los silvestres para extraer metales. Como cantidad recomienda al menos una taza al d\u00eda. Si no tienes ar\u00e1ndanos silvestres frescos o congelados, seg\u00fan \u00e9l tambi\u00e9n puedes usar ar\u00e1ndano silvestre puro en polvo.<\/p>\n<p>Medical Medium explica que los ar\u00e1ndanos silvestres se han adaptado durante miles de a\u00f1os a sequ\u00edas, incendios y heladas. Seg\u00fan \u00e9l, es precisamente esta resistencia lo que los distingue de los ar\u00e1ndanos cultivados y de otras bayas.<\/p>\n<p><em>En la tienda online de Centralsun tienes tanto <a href=\"https:\/\/centralsun.com\/es\/producto\/polvo-de-arandano-silvestre-canadiense-liofilizado\/\">ar\u00e1ndano silvestre canadiense liofilizado en polvo<\/a> como <a href=\"https:\/\/centralsun.com\/es\/producto\/arandanos-silvestres-canadienses-liofilizados\/\">bayas enteras liofilizadas.<\/a><\/em><\/p>\n<hr \/>\n<h2>Dulse<\/h2>\n<p>Seg\u00fan Medical Medium, esta alga marina comestible se une, adem\u00e1s de al mercurio, al plomo, el aluminio, el cobre, el cadmio y el n\u00edquel. A diferencia de otras algas marinas, la Atlantic dulse es, seg\u00fan \u00e9l, un potente eliminador de mercurio incluso por s\u00ed sola. Seg\u00fan su descripci\u00f3n, la dulse llega a los rincones profundos y ocultos del tubo digestivo y del intestino, se une al mercurio y no lo suelta hasta que sale del cuerpo.<\/p>\n<p>\u00bfY la propia dulse no contiene mercurio? Anthony William escribe que la Atlantic dulse no libera en el cuerpo el mercurio que ella misma pueda contener. Seg\u00fan \u00e9l, lo retiene y, por el camino, atrapa tambi\u00e9n otros metales y los expulsa. Seg\u00fan \u00e9l, la dulse espera en el colon a los dem\u00e1s ingredientes y ayuda a garantizar que los metales pesados que han llegado hasta all\u00ed salgan realmente del cuerpo. Como cantidad recomienda 2 cucharadas de copos al d\u00eda.<\/p>\n<p><em>En la tienda online de Centralsun tienes <a href=\"https:\/\/centralsun.com\/es\/producto\/alga-dulse-ecologica\/\">copos de Atlantic dulse de calidad<\/a> y <a href=\"https:\/\/centralsun.com\/es\/producto\/alga-dulse-atlantica-ecologica-en-polvo\/\">dulse en polvo.<\/a><\/em><\/p>\n<h2>Batido detox de metales pesados: la receta<\/h2>\n<p>Los cinco ingredientes principales y la fruta, todo junto. La fruta da a la bebida un sabor agradable y una textura f\u00e1cil de disfrutar. Las cantidades siguen la receta de Medical Medium.<\/p>\n<h3>Ingredientes (1 raci\u00f3n):<\/h3>\n<ul>\n<li><strong>2 pl\u00e1tanos<\/strong><\/li>\n<li><strong>2 tazas de ar\u00e1ndanos silvestres canadienses (<em>Vaccinium angustifolium<\/em>) congelados o frescos<\/strong> o <strong>2 cucharadas de <a href=\"https:\/\/centralsun.com\/es\/producto\/polvo-de-arandano-silvestre-canadiense-liofilizado\/\">ar\u00e1ndano silvestre canadiense liofilizado en polvo<\/a><\/strong><\/li>\n<li><strong>1 taza de cilantro fresco bien apretado<\/strong><br \/><em>Nuestra variante: si no encuentras cilantro fresco, puedes usar 1 cucharada de <a href=\"https:\/\/centralsun.com\/es\/producto\/cilantro-ecologico-liofilizado-en-polvo\/\">cilantro liofilizado en polvo<\/a>. Medical Medium recomienda cilantro fresco.<\/em><\/li>\n<li><strong>1 cucharadita de <a href=\"https:\/\/centralsun.com\/es\/producto\/zumo-de-hierba-de-cebada-en-polvo\/\">polvo de zumo de hierba de cebada<\/a><\/strong><\/li>\n<li><strong>1 cucharadita de <a href=\"https:\/\/centralsun.com\/es\/producto\/california-spirulina-en-polvo\/\">espirulina California en polvo<\/a><\/strong><\/li>\n<li><strong>1 cucharada de Atlantic dulse<\/strong> (<a href=\"https:\/\/centralsun.com\/es\/producto\/alga-dulse-ecologica\/\">copos<\/a> o <a href=\"https:\/\/centralsun.com\/es\/producto\/alga-dulse-atlantica-ecologica-en-polvo\/\">polvo<\/a>)<\/li>\n<li><strong>1 naranja<\/strong>, exprimida<\/li>\n<li><strong>\u00bd\u20131 taza de agua, agua de coco o zumo de naranja reci\u00e9n exprimido<\/strong> (opcional)<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n:<\/h3>\n<ol>\n<li>Pon todos los ingredientes en la batidora.<\/li>\n<li>Bate a velocidad alta hasta obtener una mezcla homog\u00e9nea y cremosa.<\/li>\n<li>Si quieres el batido m\u00e1s l\u00edquido, a\u00f1ade hasta 1 taza de agua.<\/li>\n<li>S\u00edrvelo enseguida.<\/li>\n<\/ol>\n<h2>Preguntas y respuestas (seg\u00fan las preguntas frecuentes de Medical Medium)<\/h2>\n<p>Las respuestas se basan en las preguntas frecuentes de Anthony William: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie FAQ<\/a>.<\/p>\n<h3>Consumo<\/h3>\n<p><strong>1. \u00bfCu\u00e1l es el mejor momento para tomar el batido?<\/strong><br \/>Seg\u00fan Medical Medium, cualquier hora vale, pero es mejor tomarlo m\u00e1s bien al principio del d\u00eda, para asegurarte de no salt\u00e1rtelo. Muchas personas lo toman como desayuno.<\/p>\n<p><strong>2. \u00bfEs seguro tomarlo durante el embarazo?<\/strong><br \/>Respuesta de Anthony William: s\u00ed, seg\u00fan \u00e9l es seguro tomarlo durante el embarazo.<\/p>\n<p><strong>3. \u00bfEs seguro tomarlo durante la lactancia?<\/strong><br \/>Respuesta de Anthony William: s\u00ed, seg\u00fan \u00e9l es seguro tanto para la madre como para el beb\u00e9.<\/p>\n<p><strong>4. \u00bfEl batido es apto para ni\u00f1os?<\/strong><br \/>Respuesta de Anthony William: s\u00ed, seg\u00fan \u00e9l es seguro y saludable para los ni\u00f1os, y puedes ajustar las cantidades para tu hijo o hija como quieras.<\/p>\n<p>Si est\u00e1s embarazada o das el pecho, consulta de todos modos con tu m\u00e9dico o tu matrona la cantidad de dulse y espirulina, ya que las algas marinas pueden tener un contenido alto de yodo.<\/p>\n<p><strong>5. \u00bfEsta receta es para una raci\u00f3n o para dos?<\/strong><br \/>Es una raci\u00f3n.<\/p>\n<p><strong>6. \u00bfCon qu\u00e9 frecuencia conviene tomar el batido?<\/strong><br \/>Seg\u00fan Medical Medium, a diario, para obtener los mejores resultados.<\/p>\n<h3>Ingredientes y sustituciones<\/h3>\n<p><strong>1. \u00bfY si no tengo pl\u00e1tanos?<\/strong><br \/>Puedes sustituir los pl\u00e1tanos por mangos o papayas.<\/p>\n<p><strong>2. \u00bfEs igual de eficaz con ar\u00e1ndanos cultivados?<\/strong><br \/>Seg\u00fan Medical Medium, los ar\u00e1ndanos cultivados no pueden extraer los metales pesados como lo hacen los silvestres. Seg\u00fan \u00e9l, los ar\u00e1ndanos silvestres son el mejor superalimento del planeta, porque durante miles de a\u00f1os se han adaptado a sequ\u00edas, incendios y heladas. Si se dejan de regar los ar\u00e1ndanos cultivados, dice, pronto mueren.<\/p>\n<p><strong>3. \u00bfLos ar\u00e1ndanos silvestres deshidratados tienen capacidad para eliminar metales pesados?<\/strong><br \/>Seg\u00fan Anthony William, cualquier ar\u00e1ndano silvestre deshidratado tiene cierto efecto, pero este var\u00eda. Para el detox de metales pesados, dice, es mejor usar un polvo de ar\u00e1ndano silvestre de calidad y sin aditivos.<\/p>\n<p><strong>4. \u00bfPuedo usar aceite esencial de cilantro en lugar de cilantro fresco?<\/strong><br \/>No. Seg\u00fan Medical Medium, el cilantro tiene que ser fresco.<\/p>\n<p><strong>5. \u00bfSirve cualquier polvo de hierba de cebada?<\/strong><br \/>Seg\u00fan Medical Medium, no: el polvo de zumo de hierba de cebada no es lo mismo que el polvo de hierba de cebada. Seg\u00fan \u00e9l, el polvo de zumo concentra las propiedades nutritivas y es lo que el cuerpo digiere y asimila con m\u00e1s facilidad. Tambi\u00e9n importan, seg\u00fan \u00e9l, el tipo de producto y su calidad.<\/p>\n<p><strong>6. \u00bfQu\u00e9 significa \u00abun pu\u00f1adito de copos de dulse\u00bb?<\/strong><br \/>En copos peque\u00f1os son unas dos cucharadas.<\/p>\n<p><strong>7. \u00bfPuedo sustituir el zumo de naranja por agua de coco?<\/strong><br \/>S\u00ed, seg\u00fan Medical Medium un agua de coco de buena calidad es un sustituto excelente. Tambi\u00e9n puedes usar zumo de manzana fresco.<\/p>\n<p><strong>8. \u00bfEl zumo de naranja tiene que ser reci\u00e9n exprimido?<\/strong><br \/>Seg\u00fan Medical Medium, lo mejor es exprimirlo t\u00fa. Si no es posible, elige un zumo 100 % de naranja sin aditivos ni aromas.<\/p>\n<p><strong>9. \u00bfY si no encuentro alguno de los cinco ingredientes principales?<\/strong><br \/>Seg\u00fan Anthony William, lo mejor es usar los cinco, pero, seg\u00fan \u00e9l, tambi\u00e9n se obtienen beneficios con tres o cuatro de los ingredientes principales.<\/p>\n<p><strong>10. \u00bfD\u00f3nde encontrar ar\u00e1ndanos silvestres canadienses?<\/strong><br \/>En la tienda online de Centralsun tienes tanto ar\u00e1ndano silvestre canadiense liofilizado en polvo como bayas enteras liofilizadas.<\/p>\n<h3>Sabor y particularidades<\/h3>\n<p><strong>1. No me gusta el sabor del cilantro. \u00bfQu\u00e9 hago?<\/strong><br \/>Medical Medium recomienda empezar con poca cantidad de cilantro. La fruta disimula gran parte de su sabor. Si aun as\u00ed te molesta, empieza con una sola ramita peque\u00f1a y ve aumentando la cantidad poco a poco.<br \/>Seg\u00fan su explicaci\u00f3n, el sabor \u00e1spero del cilantro significa que en el cuerpo de esa persona los metales pesados (normalmente aluminio, n\u00edquel y\/o cobre) se oxidan m\u00e1s r\u00e1pido. Seg\u00fan \u00e9l, esto no significa que haya m\u00e1s metales. Los residuos de la oxidaci\u00f3n llegan, seg\u00fan \u00e9l, a la linfa y a la saliva; los fitoqu\u00edmicos del cilantro empiezan a unirse a ellos en la boca de inmediato, y eso puede producir un sabor \u00e1spero. Seg\u00fan \u00e9l, esto significa que, si a alguien no le gusta el cilantro, probablemente lo necesita mucho.<\/p>\n<p><strong>2. \u00bfPuedo tomar el batido si tengo empastes de amalgama?<\/strong><br \/>Respuesta de Anthony William: s\u00ed. Seg\u00fan \u00e9l, el cilantro y los otros cuatro ingredientes expulsar\u00edan el mercurio aunque este se liberara de los empastes. Seg\u00fan su explicaci\u00f3n, la saliva no deja que los compuestos del cilantro se unan al mercurio de la superficie de los dientes: la saliva los inactiva hasta que llegan al est\u00f3mago, donde vuelven a activarse. Seg\u00fan \u00e9l, este batido es \u00fatil para cualquier persona con empastes de amalgama.<\/p>\n<hr \/>\n<p><strong>Fuente:<\/strong> El texto se basa en el material de Anthony William, conocido como Medical Medium: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Heavy Metal Detox Smoothie 101<\/a>. Las afirmaciones reflejan sus opiniones; no son afirmaciones de Centralsun ni est\u00e1n respaldadas cient\u00edficamente.<\/p>\n<p><em>Nota: la informaci\u00f3n aqu\u00ed recogida tiene fines formativos y no sustituye la atenci\u00f3n m\u00e9dica profesional.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Batido detox de metales pesados: lo que dice Medical Medium al respecto El batido detox de metales pesados es una<\/p>\n","protected":false},"author":4,"featured_media":382257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3218],"tags":[],"class_list":["post-382258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Batido detox de metales pesados: 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