{"id":283428,"date":"2021-03-15T21:58:05","date_gmt":"2021-03-15T21:58:05","guid":{"rendered":"https:\/\/centralsun.com\/troopiline-spinati-smuuti-retsept\/"},"modified":"2025-04-17T15:28:01","modified_gmt":"2025-04-17T15:28:01","slug":"troopiline-spinati-smuuti-retsept","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/troopiline-spinati-smuuti-retsept\/","title":{"rendered":"Troopiline spinati smuuti retsept"},"content":{"rendered":"<p><strong>Roheline smuuti &#8211; maitsev, toitev ja lihtne valmistada. Vaja ainult 4 v\u00f5i 5 koostisosa ja on valmis v\u00e4hem kui 5 minutiga. Koostisosi v\u00f5ib vahetada vastavalt sellele, mis parasjagu k\u00e4ep\u00e4rast on, kuid see retsept on klassika, mis maitseb v\u00e4ga ka lastele.<\/strong><\/p>\n<p>P\u00f5hilised koostisosad: banaan, spinat, k\u00fclmutatud mango, taimne piim v\u00f5i vesi. Lisada v\u00f5ib ka 1-2 datlit kui soovid magusamat smuutit.<\/p>\n<p>K\u00fclmutatud banaanidest saab kreemisemaid smuutisid, kuid hea valik on ka tavalised banaanid. V\u00f5ib ka kombineerida tavalisi ja k\u00fclmutatud banaane. Tegelikult sobivad sellesse smuutisse k\u00f5ik lehtk\u00f6\u00f6giviljad, kuid spinatil on neutraalne maitse, nii et see sobib ideaalselt neile, kes alles roheliste smuutidega alustavad.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kombineeri blenderisse kokku:<\/strong><\/p>\n<p>2 banaani<\/p>\n<p>1 tass k\u00fclmutatud mangot<\/p>\n<p>1 peot\u00e4is spinatit v\u00f5i 2 spl k\u00fclmkuivatatud spinati pulbrit<\/p>\n<p>0.5 tassi taimset piima v\u00f5i vett.<\/p>\n<p>1-2 datlit kui soovid smuuti magusamaks teha.<\/p>\n<p>&nbsp;<\/p>\n<p>Kui oled roheliste smuutidega juba rohkem harjunud siis v\u00f5id lisada smuutisse ka veidi Odraorase mahlapulbrit, millel on v\u00e4ga palju kasulikke omadusi.<\/p>\n<p>Samuti sobib sellesse smuutisse imelisel ka k\u00fclmkuivatatud passioni pulber, mis lisab veelgi troopilist maitset.<\/p>\n<p>K\u00fclmkuivatatud spinati pulbrit saad osta <a href=\"https:\/\/centralsun.com\/et\/\"><strong>SIIT<\/strong><\/a><\/p>\n<p>Odraorase mahlapulbrit saad osta<a href=\"https:\/\/centralsun.com\/et\/product\/odraorase-mahlapulber\/\"><strong> SIIT<\/strong><\/a><\/p>\n<p>K\u00fclmkuivatatud passioni pulbrit saad osta <a href=\"https:\/\/centralsun.com\/et\/product\/kulmkuivatatud-passioni-vilja-pulber\/\"><strong>SIIT<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Miks on hea spinatit smuutisse lisada?<\/strong><\/p>\n<p>Tumedad lehtk\u00f6\u00f6giviljad nagu spinat on naha, juuste ja luude jaoks olulised. Spinati tarbimise kasuteguriteks on vere gl\u00fckoosisisalduse parandamine, v\u00e4hiriski v\u00e4hendamine ja luude tervise parandamine. Samuti keha mineraalide ja vitamiinidega varustamine. Spinat on suurep\u00e4rane valgu, kaltsiumi, raua, magneesiumi, kaaliumi, A-vitamiini ja folaadi allikas. See sisaldab ka K-vitamiini, kiudaineid, fosforit ja B1 vitamiini.<\/p>\n<p><strong>Kui valid lisada oma smuutisse ka odraorase mahlapulbrit siis rikastad smuutit veel enamgi kasulike omadustega. Loe odraorase mahlapulbri kasulikkusest:<\/strong><\/p>\n<p>Odraoras on looduse \u00fcks k\u00f5ige toitainerikkamaid toite ja seda on iidsetest aegadest kasutatud meditsiinilisetel ja tervendavatel eesm\u00e4rkidel. See mahlapulber on rikas vitamiinide A, C, B ning mineraalide, raua, kaltsiumi, kaaliumi, magneesiumi ja fosfori poolest. See on ka v\u00e4ga k\u00f5rge absorbeeruva valgu sisaldusega ja sisaldab 20 aminohapet, sealhulgas 8 asendamatut aminohapet.<\/p>\n<p>Odraorase mahlapulber sisaldab erinevaid ens\u00fc\u00fcme, mis aitavad rasvade lagunemisel kehas sujuvalt kulgeda, aidates seega tasakaalustada kehakaalu. Samuti on see eriti k\u00f5rge klorof\u00fclli sisaldusega, mis aitab p\u00e4rssida haigusbakterite kasvu, tasakaalustades lisaks keha PH taset, et parandada tervist ja immuunsust. On t\u00f5estatud, et odraorase mahla pulber tugevdab immuunsuss\u00fcsteemi, leelistab keha, suurendab energiat, soodustab seedimist, leevendab k\u00f5hukinnisust ning parandab naha, juuste ja k\u00fc\u00fcnte tervist. See on h\u00e4davajalik toksiinide ja raskmetallide eemaldamiseks kilpn\u00e4\u00e4rmest. Seda on peetud kasulikuks ka artriidi, migreeni peavalude, astma, v\u00e4simuse, seedetrakti ja nahaga seotud probleemide, v\u00e4hi ja diabeedi raviks. See mahlapulber on suurep\u00e4rane ka l\u00fcmfis\u00fcsteemi ja vereringe abistamiseks, toites hapniku abil veresoonkonda ning tervendades ja rahustades limaskesti. Odraorase mahla pulber on gluteenivaba ja sobib k\u00f5igile, kellel on ts\u00f6liaakia v\u00f5i gluteenitalumatus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roheline smuuti &#8211; maitsev, toitev ja lihtne valmistada. Vaja ainult 4 v\u00f5i 5 koostisosa ja on valmis v\u00e4hem kui 5<\/p>\n","protected":false},"author":4,"featured_media":233348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Troopiline spinati smuuti retsept &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Roheline spinati smuuti - maitsev, toitev ja lihtne valmistada. 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