{"id":283498,"date":"2021-06-02T09:04:00","date_gmt":"2021-06-02T09:04:00","guid":{"rendered":"https:\/\/centralsun.com\/sinine-spirulina-ja-butterfly-pea-pulbrid\/"},"modified":"2026-03-15T11:26:43","modified_gmt":"2026-03-15T11:26:43","slug":"sinine-spirulina-ja-butterfly-pea-pulbrid","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/sinine-spirulina-ja-butterfly-pea-pulbrid\/","title":{"rendered":"Sinine Spirulina ja Butterfly Pea pulbrid – toit glamuurselt siniseks ilma keemiata"},"content":{"rendered":"

Sinine Spirulina ja Butterfly Pea pulbrid – toit glamuurselt siniseks ilma keemiata<\/h2>\n

Glamuurselt sinised smuutikausid, latted ja pannkoogid v\u00f5ivad sotsiaalmeedias olla k\u00fcll staarid, kuid nende atraktiivsus pole ainult visuaalne. Silmatorkava sinise v\u00e4rvi taga peituvad \u201cs\u00fc\u00fcdlased\u201d, sinine spirulina<\/a><\/strong> ja Butterfly Pea<\/strong><\/a>, on erakordselt head ka tervisele. Enne, kui hakkad neid oma toitudesse lisama, vaatame neid l\u00e4hemalt, alates toitev\u00e4\u00e4rtusest kuni maitse ja kasutamiseni.\u00a0<\/span><\/p>\n


\n<\/span>Sinine spirulina – toitainete pomm veekogust<\/h2>\n

Sinine spirulina on j\u00e4rvedes, allikates ja tiikides kasvavas rohelisest vetikast eraldatud aine f\u00fckots\u00fcaniin – haruldane imeaine, mis on suurep\u00e4rane antioks\u00fcdant ja p\u00f5letikuvastaste omadustega.\u00a0<\/span><\/p>\n

Sinises spirulina pulbris on eemaldatud rohelise spirulina kalane maitse, kuid sellel on suur kasu tervisele. Sinisel spirulinal on \u00fcks v\u00e4\u00e4rt omadus – ta aitab kehal omandada k\u00f5ike head ja loobuda halvast. Sinine spirulina sisaldab rohkesti antioks\u00fcdante, mineraale, vitamiine ja toitaineid, sealhulgas K-vitamiini ja rauda.<\/span><\/p>\n

Sinine spirulina on \u00fcks v\u00e4heseid taimseid valke, mis sisaldab 20st aminohappest 18. Sinises spirulinas sisalduv omega-3-rasvhapete sisaldus on lausa teisel kohal (j\u00e4\u00e4des alla vaid emapiimale).<\/span><\/p>\n

Sisaldades sama palju valku kui muna, rohkem kaltsiumi kui piim ja rohkem beetakaroteeni kui porgand, on sinine spirulina auga v\u00e4lja teeninud supertoidu tiitli.\u00a0<\/span><\/p>\n

 <\/p>\n

Sinine spirulina annab toidule s\u00e4rtsu
\n<\/span><\/h3>\n

Sinisel Spirulina pulbril on nii erksinine v\u00e4rv, et smuutile, toormagustoidule, batoonidele v\u00f5i energiapallidele saab eluj\u00f5udu lisada juba poole teelusikat\u00e4ie abil. V\u00f5imalusi on lihtsalt l\u00f5putult.<\/span><\/p>\n

Rohelise v\u00e4rvi saamiseks v\u00f5id sinise spirulina pulbrit segada kollaste viljadega (n\u00e4iteks mango), kuid lavendli v\u00f5i violetse tooni saamiseks ka roosa v\u00f5i punase v\u00e4rviga (nt punase draakonivilja pulbriga v\u00f5i marjadega).<\/span><\/p>\n

Sinine spirulina on kuumatundlik. See t\u00e4hendab, et sinise spirulinaga saab toite teha v\u00e4ga madalal kuumusel. Kui kasutada sinist spirulinat kookides ja k\u00fcpsetistes suurel kuumusel, v\u00f5ib sinine v\u00e4rv kuumt\u00f6\u00f6tluse k\u00e4igus tuhmuda.<\/span><\/p>\n

\"Sinine\u00a0 <\/a>\u00a0 \"Sinine\u00a0 \u00a0<\/a>\"Sinine<\/a><\/p>\n

Butterfly Pea – taim, mis on kasutusel Hiina meditsiinis ja Ayurvedas\u00a0<\/span><\/h3>\n

Butterfly Pea on troopilises kliimas kasvav kaunis lill. Pulbri valmistamiseks nopitakse k\u00e4sitsi lille\u00f5ied, kuivatakse ja seej\u00e4rel jahvatakse.\u00a0<\/span><\/p>\n

Butterfly Pea erksinine v\u00e4rvi j\u00e4rgi v\u00f5iks oodata puuviljast maitset, kuid tegelikult sarnaneb maitse pigem rohelise tee heleda versiooniga ja on \u00fcsna neutraalne. Maitse kirgastamiseks ja magustamiseks v\u00f5ib lisada sidrunimahla ja mett, aga ka ingverit, piparm\u00fcnti, sidrunheina ja kaneeli.\u00a0<\/span><\/p>\n

Butterfly Pea v\u00f5ib parandada keskendumisv\u00f5imet. M\u00f5jub kehale rahustavalt, v\u00e4hendades stressi ja \u00e4revust.\u00a0<\/span><\/p>\n

Rikkalike looduslike antioks\u00fcdantide poolest parandab Butterfly Pea pulber vereringet ja silmade tervist ning toidab nahka ja juukseid – see on \u00fcks p\u00f5hjus, miks see taim Kagu-Aasias nii toiduainetes kui ka ilutoodetes nii levinud on. <\/span>
\n<\/span><\/p>\n

\"Buttefly\u00a0\u00a0 <\/a>\"Buttefly\u00a0\u00a0 <\/a>\"Buttefly \u00a0 <\/a><\/p>\n

 <\/p>\n

Taim, millega saab teha v\u00f5lutrikke<\/b>
\n<\/span>
\n<\/span>Butterfly Pea k\u00f5ige p\u00f5nevam omadus on see, et ta suudab v\u00e4rvi muuta. <\/span>Taim on PH-tundlik ja reageerib happeliste vedelikega.\u00a0<\/span><\/h4>\n

Lisa Butterfly Pea pulbrile kuuma vett ja saad <\/span>s\u00fcgava koobaltsinise tee. Pigista sidrunit ja tee muutub rikkalikult violetseks. Lisa hibiskuse kroonlehed ja j\u00e4lgi, kuidas sinine muutub fuksiaroosaks. Lisades soodat, muutub v\u00e4rv taas siniseks.<\/span><\/p>\n

Pulbri kujul on taime k\u00f5ige lihtsam kasutada ja ka v\u00e4rv on palju intensiivsem. Pulbrit saab kasutada limonaadidele, kookidele, k\u00fcpsetistele, pastale, riisile ja sushile v\u00e4rvi andmiseks.<\/span><\/p>\n

 <\/p>\n

Kokkuv\u00f5te<\/strong><\/h4>\n

Kui soovid naturaalselt, ilma kunstlike trikkideta jookidele ja toitudele v\u00e4rvi anda, on sinine spirulina ja Butterfly Pea need kaks maagilist pulbrit, mis seda aitavad saavutada. M\u00f5lemad tooted on sobilikud veganitele.<\/span><\/p>\n

Kuna Butterfly Pea talub h\u00e4sti kuuma, t\u00f6\u00f6tab see toitudes, kus sinine spirulina v\u00f5ib h\u00e4tta j\u00e4\u00e4da. Seet\u00f5ttu on hea, kui sul on kodus k\u00f6\u00f6gikapis olemas m\u00f5lemad pulbrid.\u00a0<\/span><\/p>\n

Osta pulbrid siit: <\/span>
\n<\/span>
\n<\/span>Butterfly Pea lille pulber: <\/span>https:\/\/centralsun.com\/et\/toode\/butterfly-pea-lille-pulber-100g\/<\/span><\/a><\/p>\n

Sinine spirulina pulber: <\/span>https:\/\/centralsun.com\/et\/toode\/sinine-spirulina-50g\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sinine Spirulina ja Butterfly Pea pulbrid – toit glamuurselt siniseks ilma keemiata Glamuurselt sinised smuutikausid, latted ja pannkoogid v\u00f5ivad sotsiaalmeedias<\/p>\n","protected":false},"author":4,"featured_media":233375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"\nSinine Spirulina ja Butterfly Pea pulbrid<\/title>\n<meta name=\"description\" content=\"Mille poolest erinevad Sinine Spirulina ja Butterfly Pea? 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