{"id":283556,"date":"2021-06-22T10:58:32","date_gmt":"2021-06-22T10:58:32","guid":{"rendered":"https:\/\/centralsun.com\/mis-on-kulmkuivatamine\/"},"modified":"2025-04-15T10:27:39","modified_gmt":"2025-04-15T10:27:39","slug":"mis-on-kulmkuivatamine","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/mis-on-kulmkuivatamine\/","title":{"rendered":"Mis on k\u00fclmkuivatamine?"},"content":{"rendered":"

Mis on k\u00fclmkuivatamine? Mille poolest see erineb deh\u00fcdreerimisest? Kui kaua s\u00e4ilivad k\u00fclmkuivatatud tooted ja kus neid kasutada? Vastused nendele k\u00fcsimustele saad siit artiklist.<\/strong><\/h2>\n

K\u00fclmkuivatamise 1 vorme p\u00e4rineb juba 15. sajandist, mil seda meetodit kasutasid peamiselt Inkad, kes s\u00e4ilitasid sel viisil oma p\u00f5llukultuure, viies saagi Machu Picchu k\u00f5rgm\u00e4gedesse, kus vesi k\u00fclmas keskkonnas madala \u00f5hur\u00f5hu kaasabil aeglaselt aurustuma hakkas. T\u00e4nap\u00e4evased k\u00fclmkuivatamise tehnikad arendati esmakordselt v\u00e4lja teise maailmas\u00f5ja ajal. Toiduainet\u00f6\u00f6stusesse j\u00f5udis k\u00fclmkuivatamine 1950-ndatel.<\/span><\/p>\n

 <\/p>\n

Kuidas k\u00fclmkuivatamine t\u00e4psemalt v\u00e4lja n\u00e4eb?\u00a0<\/b><\/h3>\n

K\u00fclmkuivatamine ehk teisis\u00f5nu l\u00fcofiliseerimine on protsess, mille k\u00e4igus kuivatatakse v\u00e4rsked puuviljad ja marjad vaakumis (0,05ATM) ning v\u00e4ga k\u00fclma temperatuuri juures (kuni -80 kraadi). Protsess v\u00f5ib olla \u00fcsna aegan\u00f5udev, ulatudes paarist tunnist kuni mitme p\u00e4evani, mil viljad j\u00e4rk-j\u00e4rgult kuivavad. Protsessi eesm\u00e4rgiks on v\u00e4rsketes viljades olev vesi k\u00fclmutada ning seej\u00e4rel vaakums\u00fcsteemiga viljadest j\u00e4\u00e4 eemaldada ning see auruks muuta, ilma vedelat olekut l\u00e4bimata. T\u00e4nu sellele s\u00e4ilivad k\u00fclmkuivatatud viljades nii kuju, v\u00e4rvus, l\u00f5hn kui ka maitse ning toitev\u00e4\u00e4rtus. Sageli v\u00f5ib maitse isegi tugevneda. K\u00fclmkuivatamine muudab viljad kergeks, \u00f5huliseks ja kr\u00f5mpsuks, j\u00e4ttes veesisalduse viljades keskmiselt 1-3% vahele.\u00a0<\/span><\/p>\n

 <\/p>\n

K\u00fclmkuivatamine jaguneb kolme p\u00f5hietappi:\u00a0<\/b><\/p>\n

    \n
  1. k\u00fclmutamine, mille puhul m\u00e4ngib olulist rolli k\u00fclmutamise kiirus, mis aitab v\u00e4ltida suurte j\u00e4\u00e4kristallide teket;<\/span><\/li>\n
  2. primaarne kuivamine, mille k\u00e4igus eemaldatakse ligikaudu 95-98% veest;\u00a0<\/span><\/li>\n
  3. sekundaarne kuivatamine, mille eesm\u00e4rk on eemaldada esmasest kuivatamisest j\u00e4rele j\u00e4\u00e4nud veemolekulid ehk j\u00e4\u00e4kniiskus.\u00a0<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Millised on k\u00fclmkuivatamise eelised teiste meetodite ees?\u00a0<\/b><\/p>\n

    K\u00fclmkuivatamise suurimaks eeliseks on toitainete rohkus ning pikk s\u00e4ilivusaeg, mida ei anna v\u00f5rrelda n\u00e4iteks deh\u00fcdreerimisega. K\u00fclmkuivatamise k\u00e4igus kasutatakse v\u00f5imalikult madalat temperatuuri (alla 40 kraadi), viies kuumatundlike toitainete h\u00e4vimise v\u00f5imaluse miinimumini. Protsessi k\u00e4igus s\u00e4ilivad lisaks toitainetele nii toidu maitse, v\u00e4rvus kui ka v\u00e4limus, mist\u00f5ttu on k\u00fclmkuivatatud viljad sisuliselt v\u00f5rreldavad v\u00e4rskete viljadega. K\u00fclmkuivatamise k\u00e4igus eemaldatakse ligi 98% veest, mille tulemuseks on kuni 90% kergem toiduaine, mis sobib oma kerge kaalu, kuid \u00fclik\u00f5rge toitev\u00e4\u00e4rtuse poolest suurep\u00e4raselt ka matka- v\u00f5i reisikotti.\u00a0<\/span><\/p>\n

    Lisaks r\u00e4\u00e4gib k\u00fclmkuivatamise kasuks v\u00e4ga pikaajaline s\u00e4ilivusaeg. Kuna vee eemaldamine toorainest takistab bakterite kasvu, lisab see tootele pikaajalisust. K\u00fclmkuivatatud supertoidu s\u00e4ilivust\u00e4htaeg v\u00f5ib s\u00f5ltuvalt pakendist, s\u00e4ilitamistemperatuurist ning supertoidust endast, ulatuda kuni 25 aastani.\u00a0<\/strong><\/span><\/p>\n

     <\/p>\n

    V\u00e4ike kogus, k\u00f5rge toitev\u00e4\u00e4rtus\u00a0<\/b><\/p>\n

    Kuna k\u00fclmkuivatatud tooraine on oluliselt konsentreeritum, v\u00f5imaldab juba v\u00e4ike kogus supertoidusegu varustada keha k\u00f5ige vajalikuga. N\u00e4iteks 1 kg mango v\u00f5i draakonvilja pulbri jaoks k\u00fclmkuivatatakse 25kg viljaliha, mis t\u00e4hendab, et juba \u00fches lusikat\u00e4ies on v\u00e4ga palju toitev\u00e4\u00e4rtust. Peamiselt kuivatatakse erinevaid puuvilju, marju, seeni, aedvilju, vetikaid ja maitsetaimi.<\/span><\/p>\n

     <\/p>\n

    Kuidas k\u00fclmkuivatatud pulbreid kasutada?\u00a0<\/b><\/p>\n

    Erinevad k\u00fclmkuivatatud pulbrid sobivad nii smuuti sisse, pudru peale, jogurtiga segamiseks, k\u00fcpsetiste peale raputamiseks, kastmetesse kui ka hoopist\u00fckis\u00a0 salatitesse – lase vaid fantaasial lennata! Valmista erkroosat troopilise h\u00f5nguga <\/span>draakonvilja-banaanij\u00e4\u00e4tist<\/b><\/a>, naudi toitainerikkaid smuutisi v\u00f5i hoopis erksav\u00e4rvilisi kihilisi chia-pudinguid – valik on sinu! V\u00e4rvivaliku poolest \u00fcllatavad enim kindlasti <\/span>draakonvili<\/b><\/a>, <\/span>must goji<\/b><\/a> ning m\u00f5nusalt roosakas <\/span>vaarikas,<\/b><\/a> rikastades toitu imelise v\u00e4rvitooniga, mis v\u00f5idab s\u00fcdamed! <\/span>K\u00fclmkuivatatud spinat<\/b><\/a> sobib aga n\u00e4iteks k\u00f5igile, kes muidu ehk v\u00e4rsket spinatit nii v\u00e4ga ei armasta, kuid tahaks siiski toidulauda kasulike vitamiinide-mineraalidega rikastada. Maitselt mahe spinatipulber sobib ideaalselt nii smuutidesse, kastmetesse kui ka pestodesse tervislikuks lisandiks. Centralsun k\u00fclmkuivatatud viljade pulbrid on k\u00f5ik vabad lisaainetest. Igas tootes on vaid 1 koostisosa – puuvili, millest pulber tehtud on. Centralsuni e-poest leiad ka k\u00fclmkuivatatud viljade viile, mis sobivad imeliselt tervislikuks sn\u00e4kiks ja meeldivad v\u00e4ga ka lastele. K\u00fclmkuivatatud viiludega tutvu l\u00e4hemalt SIIT.<\/a><\/strong><\/span><\/p>\n

     <\/p>\n

    \"freeze<\/a><\/p>\n

     <\/p>\n

    Proovi ise j\u00e4rgi! Meie e-poes ootab Sind lai valik nii troopiliste kui ka kodumaiste viljade <\/span>k\u00fclmkuivatatud pulbreid<\/b><\/a>, k\u00fclmkuivatatud viile<\/strong><\/a>, <\/span>vetikaid<\/b><\/a> ning <\/span>teisi supertoite<\/b><\/a>.<\/b> Tutvu valikuga <\/span><\/b>ja toeta oma keha vaid parima k\u00fctusega!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Mis on k\u00fclmkuivatamine? Mille poolest see erineb deh\u00fcdreerimisest? Kui kaua s\u00e4ilivad k\u00fclmkuivatatud tooted ja kus neid kasutada? Vastused nendele k\u00fcsimustele<\/p>\n","protected":false},"author":4,"featured_media":233383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"\nMis on k\u00fclmkuivatamine? — Centralsun<\/title>\n<meta name=\"description\" content=\"Mille poolest see erineb deh\u00fcdreerimisest? Kui kaua s\u00e4ilivad k\u00fclmkuivatatud tooted ja kus neid kasutada? 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