{"id":283608,"date":"2021-08-02T18:30:25","date_gmt":"2021-08-02T18:30:25","guid":{"rendered":"https:\/\/centralsun.com\/pahklite-kasulikkus-ja-kasutusviisid\/"},"modified":"2026-03-15T11:24:55","modified_gmt":"2026-03-15T11:24:55","slug":"pahklite-kasulikkus-ja-kasutusviisid","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/pahklite-kasulikkus-ja-kasutusviisid\/","title":{"rendered":"P\u00e4hklite kasulikkus ja kasutusviisid"},"content":{"rendered":"

P\u00e4hklid on suurep\u00e4rane toitainete, tervislike rasvade ja valkude allikas. Nad sobivad imeliselt tervislikuks vahepalaks, aga lisaks saab p\u00e4hklitest valmistada ka palju muud huvitavat. Tutvume siin erinevate p\u00e4hklitega, mida Centralsun e-pood m\u00fc\u00fcb.<\/strong><\/h2>\n

INDIA P\u00c4HKLID<\/strong><\/h3>\n

Viimasel ajal on india p\u00e4hklid kogu maailmas populaarseks saanud nende imelise maitse ja erakordse tervistava m\u00f5ju poolest. K\u00f5ik rasvad pole kahjulikud, m\u00f5ned rasvat\u00fc\u00fcbid v\u00f5ivad Sinu s\u00fcdame tervisele just kaasa aidata. Kui arvad, et n\u00e4iteks veganiks saamine t\u00e4hendaks, et peaksid loobuma k\u00f5ikidest oma lemmik kreemjatest toitudest ja magustoitudest, siis m\u00f5tle uuesti. India p\u00e4hklite k\u00f5rge rasvasisaldus muudab need ideaalseks toiduaineks, et valmistada kreemi\/ kastet\/ piima.<\/p>\n

Leota tooreid india p\u00e4hkleid 2-3 tundi vees ja loputa p\u00e4hklid hoolikalt, seej\u00e4rel t\u00f6\u00f6tle k\u00f6\u00f6gikombainis v\u00f5i blenderis \u00fchtlaseks massiks, lisades soovitud konsistentsi saavutamiseks vett. Sellisel viisil saad valmistada maitsvat koorest kastet v\u00f5i v\u00f5ileiva m\u00e4\u00e4ret. Kastme v\u00f5i v\u00f5ileivam\u00e4\u00e4rde jaoks lisa segule n\u00e4iteks k\u00fc\u00fcslauku, tilli, p\u00e4ikesekuivatatud tomateid, karrit, koriandrit, chillit v\u00f5i m\u00f5nda muud lemmik v\u00fcrtsi \u2013 v\u00f5imalusi on l\u00f5putult! \u00c4ra unusta soola.<\/p>\n

T\u00e4pselt samal viisil on v\u00f5imalik india p\u00e4hklitest valmistada ka magustoitu, mis sarnaneb kohupiimakreemiga. Selleks lisa magustajat ja naudi seda n\u00e4iteks v\u00e4rskete marjadega!<\/p>\n

 <\/p>\n

Lisaks kastmetele ja kreemidele on v\u00f5imalik india p\u00e4hklitest valmistada veel palju muud maitsvat \u2013 vegan juustu, r\u00f6stida india p\u00e4hkli t\u00fckke m\u00fcsli sisse, teha p\u00e4hkliv\u00f5id, valmistada india p\u00e4hkli piima. Samuti v\u00f5ib lisada india p\u00e4hkleid riisiroogadele, salatitele ja pudistada banaanileivale enne ahju panemist. Head katsetamist!<\/p>\n

Centralsuni e-poes on m\u00fc\u00fcgil terved india p\u00e4hklid ja india p\u00e4hkli t\u00fckid, mis on ideaalsed just kreemide\/ kastmete ja muu sellise valmistamiseks. India p\u00e4hkli t\u00fckid on tervetest p\u00e4hklitest oluliselt soodsamad. Tutvu valikuga SIIN<\/a><\/strong><\/p>\n

\"india \u00a0 <\/a>\"vegan<\/a><\/p>\n

 <\/p>\n

KREEKA P\u00c4HKLID<\/strong><\/h3>\n

Kreeka p\u00e4hkel, mis arvatakse algselt olevat P\u00e4rsia p\u00e4ritolu, on \u00fcks suurep\u00e4rane supertoit, ja seda mitmes m\u00f5ttes. Olles rikkalik valgu- ja kiudainete allikas, aitavad kreeka p\u00e4hklit sisaldavad smuutid Sul m\u00f5nusat t\u00e4isk\u00f5hutunnet tunda tavalisest tunduvalt kauem. Samas sisaldab kreeka p\u00e4hkel ka n\u00e4iteks vaske ja fosforit, mis on luude optimaalse tervise s\u00e4ilitamiseks h\u00e4davajalikud.\u00a0 See supertoit aitab ka puhastada sisemist seedetrakti ja toetab soolestikku. Kreeka p\u00e4hklil on lausa prebiootilised omadused.<\/p>\n

Ameerika \u00dchendriikide Louisiana osariigi \u00fclikooli juhtivteadur Lauri Byerley leidis oma uurimust\u00f6\u00f6s, et Kreeka p\u00e4hklite igap\u00e4evane s\u00f6\u00f6mine suurendas soolestiku funktsioone parandavaid Lactobacilluse, Ruminococcuse ja Roseburia osakaalu.<\/p>\n

Rikkalik B-vitamiini kompleksi allikas – r\u00f6stitud soolamata kreeka p\u00e4hkel – on ka loote kasvu jaoks h\u00e4davajalik. Ajakirjas European Journal of Epidemiology avaldatud uuringus m\u00e4rgiti, et kui emad tarbisid raseduse esimesel trimestril p\u00e4hklirikast dieeti (sealhulgas kreeka p\u00e4hkleid), oli lapsel k\u00f5rgenenud neuroloogiline areng.<\/p>\n

Mida maitsvat v\u00f5iks aga kreeka p\u00e4hklitest valmistada? Viska aurutatud roheliste k\u00f6\u00f6giviljade, n\u00e4iteks roheliste ubade, brokkoli v\u00f5i spargli peale peot\u00e4is j\u00e4medalt hakitud kreeka p\u00e4hkleid, v\u00f5i raputa neid aasia stiilis praetud k\u00f6\u00f6giviljadele, v\u00f5i ka n\u00e4iteks karrik\u00f6\u00f6giviljadele.<\/p>\n

Kreeka p\u00e4hkel on muuseas ka parim k\u00fcpsetusp\u00e4hkel, seda eriti seet\u00f5ttu, et see s\u00e4ilitab k\u00fcpsetistes oma m\u00f5nusa kr\u00f5mpsu konsistentsi. Kiired leivad, saiakesed, k\u00fcpsised, kuklid ja koogid on n\u00e4ide sellistest k\u00fcpsetistest, milles saad edukalt kasutada just kreeka p\u00e4hkleid. Pane tervist toetavaid, maitsvaid ja kr\u00f5mpsuvaid kreeka p\u00e4hkleid kindlasti ka brownie sisse \u2013 see on uskumatult maitsev kooslus! Kreeka p\u00e4hklid on granola tavaline koostisosa kuid sobivad puistamaks v\u00e4ga h\u00e4sti ka n\u00e4iteks hommikusele soojale kaerahelbepudrule. Kreeka p\u00e4klid sobivad ka h\u00e4sti pestodesse.<\/p>\n

\"P-Hkli\" \u00a0 \u00a0\"P<\/a><\/p>\n

<\/h3>\n

MANDLID<\/strong><\/h3>\n

Mandlid \u2013 v\u00f5ibolla isegi maailma k\u00f5ige t\u00e4iuslikum suupiste \u2013 on p\u00e4rit iidsetest aegadest Vahemere viljakast pinnasest, kus need olid v\u00e4ga hinnatud. Mandlid on suurep\u00e4rane E-vitamiini, magneesiumi ja mangaani, kiudainete, vase, fosfori ja riboflaviini allikas.<\/p>\n

Mandlipiima, viimase aja \u00fcks populaarseid tavapiima alternatiive, saad samuti valmistada kodus ise, maitsestades seda meelep\u00e4raselt n\u00e4iteks stevia v\u00f5i mis mitte ka n\u00e4iteks vaniljega. Mandleid v\u00f5id lisada n\u00e4iteks salatitele, jogurtile v\u00f5i m\u00fcslidele, muutes need veel tervislikumaks ja maitsvamaks. \u00dcks m\u00f5nus nipp on panna mandliv\u00f5id sellerile v\u00f5i \u00f5unale. V\u00f5i kasuta magustamata mandlipiima n\u00e4iteks smuutides ja kastmetes v\u00f5i miks mitte ka n\u00e4iteks pannkookides.<\/p>\n

Madlipiima valmista nii:<\/strong><\/p>\n

Lisa leotatud mandlid, vesi, sool v\u00f5i m\u00f5ni muu lisand blenderisse ja blenderda \u00fchtalseks.
\nKurna, kasutades p\u00e4hklipiimakotti v\u00f5i \u00f5hukest puuvillast riiet. Vala piim purki ja s\u00e4ilita k\u00fclmkapis.<\/p>\n

\"p\u00e4hklibatoon\"<\/a> \u00a0 \u00a0\"mandlipiim\"<\/a><\/p>\n

 <\/p>\n

SARAPUU P\u00c4HKLID<\/strong><\/h3>\n

Kes suudab sarapuup\u00e4hklitele vastu panna? See magus p\u00e4hkel ei ole aga mitte ainult maitsev aga loomulikult ka tervislik! Sarapuup\u00e4hklid on v\u00e4idetavalt p\u00e4rit \u00fcle 5000 aasta tagusest Hiinast. Vana-Hiinas (umbes 2000 eKr) peeti sarapuup\u00e4hkleid p\u00fchaks toiduks ja Vana-Kreekas (umbes 40 pKr) kirjutas arst Dioscorides, et sarapuup\u00e4hklipasta v\u00f5ib ravida k\u00f6ha, k\u00fclmetust ja isegi kiilasp\u00e4isust.<\/p>\n

Arvatakse, et sarapuup\u00e4hkel k\u00f5rvaldab tegurid, mis p\u00f5hjustavad v\u00e4hirakkude arengut. Beeta-sitosterool, sarapuup\u00e4hklites leiduv \u00fchend, v\u00e4hendab rinna- ja eesn\u00e4\u00e4rmev\u00e4hi riski. Mitmetes uuringutes on j\u00f5utud j\u00e4reldusele, et sarapuup\u00e4hklid sisaldavad alfa-tokoferooli (E-vitamiini t\u00fc\u00fcpi), mis v\u00e4hendab p\u00f5iev\u00e4hi riski. Sarapuup\u00e4hkel sobib ideaalselt magustoitudesse. Jahvatatuna sobib sarapuup\u00e4hkel suurep\u00e4raselt maitseaineks, n\u00e4iteks kohvi sisse!<\/p>\n

Sarapuup\u00e4hkel on populaarne koostisosa \u0161okolaadi-p\u00e4hkliv\u00f5is, mida tihti rahvap\u00e4raselt kutsutakse lihtsalt \u201eNutellaks\u201c, mis on samuti kergesti kodus ise valmistatav. Sarapuup\u00e4hklitest v\u00f5ib teha ka m\u00e4\u00e4ret, mida saab kasutada samamoodi kui mandliv\u00f5id, ning muidugi sarapuup\u00e4hklipiima, mida on samuti v\u00e4ga lihtne ka ise kodus valmistada!<\/p>\n

Sarapuup\u00e4hkli \u0161okolaadi-p\u00e4hkliv\u00f5id valmista nii:<\/strong><\/p>\n

R\u00f6sti kergelt sarapuup\u00e4hklid ja aseta jahtuma. Blenderis blenderda pehmed datlid lisades maitse j\u00e4rgi toorkakaod ja veidi vett. Kui p\u00e4hklid on jahtunud siis belnderda p\u00e4hklid blenderis p\u00e4hkliv\u00f5iks. Lase j\u00e4llegi jahtuda. Seej\u00e4rel lisa p\u00e4hkliv\u00f5ile datli-kakao kaste kuni 2 segu on omavahel \u00fchtaselt segunenud. M\u00e4\u00e4ri pannkoogile, riisileivakesele, \u00f5unale v\u00f5i ampsa lihtsalt lusikaga.<\/p>\n

M\u00f5ned lisavad sellele kreemile ka avokaadot, et kreemisust lisada.<\/p>\n

\"sarapuup\u00e4hklikreem\"<\/a> \u00a0 \u00a0\"sarapuup\u00e4hkli<\/a><\/p>\n

PISTAATSIA P\u00c4HKLID<\/strong><\/h3>\n

Pistaatsiap\u00e4hklid on tuntud k\u00f5rge valgusisalduse, kaltsiumi, raua, oleiinhapete ja antioks\u00fcdantide poolest. Lisaks sisaldavad nad ka rikkalikult B6-vitamiini ja on ka k\u00f5rge kaaliumisisaldusega. Pistaatsiap\u00e4hklid on uskumatult toetavad ka verele, immuuns\u00fcsteemile, kardiovaskulaarsele s\u00fcsteemile, samuti lihastele ja n\u00e4rvis\u00fcsteemile. Pistaatsiap\u00e4hklid on ka kiudainerikkad ja see on toetav soolestiku bakteritele. Toored pistaatsiap\u00e4hklid on v\u00e4ga kasulikud n\u00e4iteks k\u00f5hukinnisuse puhul, kuiva naha puhul ning toetavad ka maksa ja neerude t\u00f6\u00f6d.<\/p>\n

Mida maitsvat nende imeliste p\u00e4hklitega valmistada v\u00f5iks? Kindlasti sobib neid peale pudistada erinevatele salatitele ja riisiroogadele. Tihti kaunistatakse purustatud pistaatsiap\u00e4hklitega ka kooke, j\u00e4\u00e4tiseid, k\u00fcpsiseid ja muid magustoite. Pistaatsiap\u00e4hklid sobivad imeliselt ka toorkoogi valmistamiseks ja energia pallide\/ batoonide sisse. Kindlasti v\u00f5ib pistaatsiap\u00e4hklitest teha ka p\u00e4hkliv\u00f5id ja miks mitte ka p\u00e4hklipiima!<\/p>\n

Centralsun e-poes m\u00fc\u00fcdavad pistaatsiap\u00e4hklid on ilma kooreta, r\u00f6stimata ja samuti ilma lisatud soolata! P\u00e4hklite valikuga saad tutvuda SIIN<\/strong><\/a>.<\/p>\n

\"Pistaatsia<\/a> \u00a0 \u00a0\"Pistaatsia<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e4hklid on suurep\u00e4rane toitainete, tervislike rasvade ja valkude allikas. Nad sobivad imeliselt tervislikuks vahepalaks, aga lisaks saab p\u00e4hklitest valmistada ka<\/p>\n","protected":false},"author":4,"featured_media":233397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"\nP\u00e4hklite kasulikkus ja kasutusviisid — Centralsun<\/title>\n<meta name=\"description\" content=\"P\u00e4hklid on suurep\u00e4rane toitainete, tervislike rasvade ja valkude allikas. 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