{"id":283743,"date":"2021-09-14T17:08:13","date_gmt":"2021-09-14T17:08:13","guid":{"rendered":"https:\/\/centralsun.com\/vaekas-goji-mari-vitamiinipomm-otse-loodusest\/"},"modified":"2025-04-24T15:01:21","modified_gmt":"2025-04-24T15:01:21","slug":"vaekas-goji-mari-vitamiinipomm-otse-loodusest","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/vaekas-goji-mari-vitamiinipomm-otse-loodusest\/","title":{"rendered":"V\u00e4ekas goji mari &#8211; vitamiinipomm otse loodusest\u00a0"},"content":{"rendered":"<h2><strong>Goji mari on \u00fcle maailma tuntust kogunud oma k\u00f5rge toitev\u00e4\u00e4rtuse t\u00f5ttu, olles suurep\u00e4rane C-vitamiinipomm ning omades t\u00e4nu k\u00f5rgele antioks\u00fcdantide sisaldusele ka v\u00e4hki t\u00f5rjuvat toimet. Hiina meditsiinis on goji kasutusel olnud juba aastasadu eesk\u00e4tt kui tervist toetava ning noorust s\u00e4ilitava imevahendina. Ka L\u00e4\u00e4nemaades peetakse gojit t\u00f5eliseks supertoiduks. See pole aga kaugeltki veel k\u00f5ik! Goji oskab \u00fcllatada &#8211; alustame algusest ning teeme selle v\u00e4eka viljaga l\u00e4hemalt tutvust!\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Goji kasvukohtadeks v\u00f5ib lugeda nii Hiina, Mongoolia kui ka Tiibeti Himaalaja piirkonnad. Esimesed andmed goji marjade kasutamisest ulatuvad VII sajandisse, mil marju tarvitasid Tiibeti mungad. V\u00e4limuselt sarnaneb klassikaline goji v\u00e4ga kodumaise kukerpuu (Berberis vulgaris) viljadega, olles niisamuti pisut pikliku kujuga ning peamiselt oran\u017eikas-punakat v\u00e4rvitooni. Goji mari sisaldab rikkalikult mineraale nagu tsink, kaltsium ja magneesium, rohkesti antioks\u00fcdante ning asendamatuid aminohappeid, mida marjades kokku lausa 18 erinevat! Goji on t\u00e4nu k\u00f5rgele C-, D-, ja B-12 vitamiini sisaldusele suurep\u00e4rane immuuns\u00fcsteemi turgutaja ning sobib kasutamiseks nii pudru peal, smuuti sees, kokteilides kui ka niisama nosimiseks ning k\u00fclmkuivatatud pulbrina. Goji marjad peidavad endas unikaalset kombinatsiooni pol\u00fcsahhariidide ja antioks\u00fcdantide n\u00e4ol, mis tasakaalustavad meie organismis toimuvaid protsesse ning aitavad peatada v\u00e4hkt\u00f5ve p\u00f5hjustavate geneetiliste mutatsioonide teket.<\/p>\n<h4><strong>Lisaks eelmainitule:\u00a0<\/strong><\/h4>\n<ul>\n<li>on goji mari suurep\u00e4rane stressileevendaja, aidates organismil stressihormooni &#8211; kortisooliga paremini toime tulla;<\/li>\n<li>tagavad pikema eluea;<\/li>\n<li>suurendavad energiataset ja vastupidavust;<\/li>\n<li>on abiks libiidoga seotud probleemide korral ning t\u00f5stavad seksuaalset v\u00f5imekust;<\/li>\n<li>parandavad n\u00e4gemist;<\/li>\n<li>aitavad kaasa kehakaalu langetamisele;<\/li>\n<li>v\u00e4hendavad halva kolesterooli taset;<\/li>\n<li>parandavad vereringet;<\/li>\n<li>tugevdavad immuunsust;<\/li>\n<li>aitavad parandada m\u00e4lu;<\/li>\n<li>leevendavad unetust ning parandavad unekvaliteeti.<\/li>\n<\/ul>\n<h3><strong>Mille poolest erinevad \u00fcksteisest aga must ja punane goji mari?\u00a0<\/strong><\/h3>\n<p>Mustad goji marjad kasvavad metsikult Qinghai provintsis k\u00f5rgel Tiibeti platool ning neid korjatakse sealsete p\u00f5liselanike poolt. Suurimaks erinevuseks musta ja punase goji vahel on marjade antioks\u00fcdantide sisaldus. Must goji sisaldab k\u00f5ige rohkem OPC-d (oligomeersed proantots\u00fcanidiinid) ehk v\u00f5imsaid antioks\u00fcdante, mis teadaolevalt aitavad kaitsta organismi vabade radikaalide poolt p\u00f5hjustatud kahjustuste eest. Punane goji on seevastu aga k\u00f5rgema karotenoidide ehk rasvlahustuvate pigmentide sisaldusega, mis \u00fchtlasi annavad marjadele ka punaka v\u00e4rvitooni. Karotenoidid s\u00fcnteesitakse meie organismis aga A-vitamiiniks, mis omakorda hoiab tervena meie limaskestad, toetab juuste, luude ja hammaste tervist ning tugevdab immuunsust. Lisaks aitavad karotenoidid niisamuti neutraliseerida vabu radikaale, takistades seel\u00e4bi v\u00e4hkkasvajate teket.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/black-goji-berry.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-210524\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/black-goji-berry.jpg\" alt=\"punane goji mari\" width=\"429\" height=\"322\" \/><\/a> <a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/vaekas-goji-mari-vitamiinipomm-otse-loodusest.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-210518\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/goji-berries.jpg\" alt=\" goji \" width=\"513\" height=\"321\" \/><\/a><\/p>\n<h3><strong>Miks eelistada k\u00fclmkuivatatud goji pulbrit kuivatatud marjadele?\u00a0<\/strong><\/h3>\n<p>Pulbri kasutamine on imelihtne ning seda kulub oluliselt v\u00e4hem. Kuna \u00fches pakis on koos suur hulk v\u00e4rskeid vilju, mida on t\u00f6\u00f6deldud v\u00e4ga madalal temperatuuril, s\u00e4ilitamaks marjades k\u00f5ik vajalik, on juba paaris lusikat\u00e4ies k\u00fclmkuivatatud pulbris toitaineid kordades enam kui peot\u00e4ies-paaris kuivatatud marjades. Lisaks on pulbrit mugav ja lihtne s\u00e4ilitada ning erinevates toitudes tarbida &#8211; lisa m\u00fcsli sisse, toorbatoonidesse, naudi jogurtiga, pudru peal v\u00f5i puista smuutile, just nii nagu sulle meeldib! K\u00fclmkuivatatud goji pulber on meeldiva magushapuka mekiga, sobides seejuures suurep\u00e4raselt ka pere pisematele m\u00f5eldud maiuste v\u00f5i pudru sisse panemiseks! Lisaks sobib must goji t\u00e4nu tugevale pigmendile suurep\u00e4raselt ka erinevate toitude v\u00e4rvimiseks, andes toidule huvitava lillaka v\u00e4rvitooni.<\/p>\n<h3><strong>Proovi n\u00e4iteks seda v\u00e4rvik\u00fcllast supersmuutit:\u00a0<\/strong><\/h3>\n<ul>\n<li>1-2 tl Centralsuni k\u00fclmkuivatatud <a href=\"https:\/\/centralsun.com\/et\/product\/kulmkuivatatud-musta-goji-pulber-100g\/\"><strong>musta goji pulbrit<\/strong><\/a><\/li>\n<li>2 k\u00fclmutatud banaani<\/li>\n<li>\u00bd tassit\u00e4it magustamata taimset piima (n\u00e4iteks mandli)<\/li>\n<li>peot\u00e4is mangokuubikuid (v\u00e4rskeid v\u00f5i k\u00fclmutatud)<\/li>\n<\/ul>\n<p>Tee nii: aseta k\u00f5ik koostisosad blenderisse ning t\u00f6\u00f6tle kuni siidise tekstuuri saavutamiseni. Naudi koheselt!<\/p>\n<p>Centralsuni k\u00fclmkuivatatud goji pulbrid on 100% puhast looduslikku p\u00e4ritolu ja vegan. Pulbrid on vabad lisatud suhkrutest, gluteenist ning GMOst, ainult puhas looduse v\u00e4gi!<\/p>\n<p>Musta goji marja pulbri leiad <a href=\"https:\/\/centralsun.com\/et\/product\/kulmkuivatatud-musta-goji-pulber-100g\/\"><strong>SIIT.\u00a0<\/strong><\/a><\/p>\n<p>Punase goji marja pulbri aga <a href=\"https:\/\/centralsun.com\/et\/product\/kulmkuivatatud-goji-pulber\/\"><strong>SIIT.\u00a0<\/strong><\/a><\/p>\n<p>M\u00f5nusat katsetamist!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goji mari on \u00fcle maailma tuntust kogunud oma k\u00f5rge toitev\u00e4\u00e4rtuse t\u00f5ttu, olles suurep\u00e4rane C-vitamiinipomm ning omades t\u00e4nu k\u00f5rgele antioks\u00fcdantide sisaldusele<\/p>\n","protected":false},"author":4,"featured_media":283745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>V\u00e4ekas goji mari - vitamiinipomm otse loodusest\u00a0 &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Mille poolest erinevad \u00fcksteisest must ja punane goji mari?\u00a0miks eelistada k\u00fclmkuivatatud goji marja pulbrit? 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