{"id":283931,"date":"2021-11-26T13:52:20","date_gmt":"2021-11-26T13:52:20","guid":{"rendered":"https:\/\/centralsun.com\/maarjaohakas-kui-tohus-maksapuhastaja\/"},"modified":"2025-04-15T09:53:48","modified_gmt":"2025-04-15T09:53:48","slug":"maarjaohakas-kui-tohus-maksapuhastaja","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/maarjaohakas-kui-tohus-maksapuhastaja\/","title":{"rendered":"Maarjaohakas kui t\u00f5hus maksapuhastaja\u00a0"},"content":{"rendered":"<h3><strong>Maarjaohakat peetakse \u00fcheks v\u00f5imsamaks detoksifitseeriva omadusega ravimtaimeks maailmas. Oma v\u00e4ekate raviomaduste poolest on maarjaohakas kasutusel juba iidsetest aegadest peale. Vanad roomlased ja kreeklased kasutasid seda v\u00e4ekat taime nii maksaprobleemide kui ka maohammustuste raviks. Rahvameditsiinis on maarjaohakas aga t\u00e4nap\u00e4evalgi aukohal.<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Oma p\u00f5letiku- ja viirusevastaste omaduste poolest on maarjaohakas t\u00f5hus abimees nii erinevate krooniliste haiguste korral kui ka nende ennetamisel. Vananemisvastaste omaduste t\u00f5ttu v\u00f5ib maarjaohakat aga kohata ka mitmete kehahooldustoodete koostisosade nimistus. Milles t\u00e4psemalt peitub maarjaohaka ravitoime ning kuidas seda tarvitada? Teeme selle k\u00f5ikv\u00f5imsa ravimtaimega l\u00e4hemalt tutvust!\u00a0<\/span><\/p>\n<h3><b>Millega t\u00e4psemalt tegu?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maarjaohakas <\/span><i><span style=\"font-weight: 400;\">(Silybum marianum) <\/span><\/i><span style=\"font-weight: 400;\">on korv\u00f5ieliste sugukonda kuuluv ning keskmiselt 0,7 &#8211; 1,5 meetri k\u00f5rguseks kasvav kaunite lillakasroosade \u00f5itega taim. Maarjaohaka lehed on nahkja tekstuuriga,\u00a0 tumerohelised ning ogaliste servadega. Harilikku maarjaohakat v\u00f5ib kohata nii Loode- ja L\u00f5una-Euroopas, P\u00f5hja-Aafrikas, L\u00f5una-Venemaal ning P\u00f5hja- ja L\u00f5una-Ameerikas. Eestis \u00f5itseb harilik maarjaohakas peamiselt juulis ja augustis ning seda kasvatatakse nii ilu- kui ka ravimtaimena.\u00a0<\/span><\/p>\n<h3><b>Milles peitub maarjaohaka tervendav v\u00e4gi?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maarjaohaka biokeemiline koostis on t\u00f5eliselt rikkalik,\u00a0 sisaldades hulganisti nii rauda, tsinki, seleeni kui ka aminohappeid ning olles \u00fchtlasi ka suurep\u00e4rane antioks\u00fcdantide ja flavonoidide allikas. Olulisim aine on aga taimes sisalduv <\/span><b>silimariin<\/b><span style=\"font-weight: 400;\">, mille n\u00e4ol on tegemist maarjaohaka seemnetes sisalduva v\u00f5imsa \u00fchendiga, milles peitub enamik taime raviomadustest. <\/span><b>Silimariin<\/b><span style=\"font-weight: 400;\"> aitab toetada maksafunktsiooni, v\u00f5idelda lipiidide peroks\u00fcdatsiooniga maksas, ennetada m\u00fcrkainete kogunemist rakkudesse ning soodustab j\u00e4\u00e4kainete v\u00e4ljutamist organismist. Maarjaohaka tervendavaid omadusi kinnitavad ka mitmed teadusuuringud, mist\u00f5ttu on see v\u00e4ekas ravimtaim kasutusel mitmete haiguste raviks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Maarjaohakas v\u00f5ib olla v\u00e4ga t\u00f5hus abiline j\u00e4rgmiste haigusseisundite puhul:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sapip\u00f5ie h\u00e4ired;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maksatsirroos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">II t\u00fc\u00fcpi diabeet;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parkinsoni t\u00f5bi;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kollat\u00f5bi;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obsessiiv-kompulsiivne h\u00e4ire;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peavalud;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rosaatsea;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">osteoartriit;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fibrom\u00fcalgia;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">krooniline v\u00e4simuss\u00fcndroom;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ekseem;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e4rritunud soole s\u00fcndroom;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">koliit;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crohni t\u00f5bi;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rosaatsea;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jpt autoimmuunhaigused.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lisaks p\u00e4rsib maarjaohakas v\u00e4hirakkude kasvu rinna-, emakakaela- ja eesn\u00e4\u00e4rmev\u00e4hi puhul. Kaitseb ja taastab maksa kemikaalide, keskkonnam\u00fcrkide ja alkoholi poolt p\u00f5hjustatud kahjude eest ning v\u00f5ib olla ka suurep\u00e4rane abiline seedetrakti toetamisel.\u00a0<\/span><\/p>\n<h3><b>Heakskiidetud ka Meditsiinimeediumi poolt<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maarjaohakas kui v\u00f5imas maksapuhastaja on au sees ka k\u00f5rgelt hinnatud Meditsiinimeediumi ehk Anthony Williami poolt. Anthony s\u00f5nul aitab maarjaohakas kaitsta organismi nii keskkonnasaaste, raskemetallide kui ka kangete ravimite ning keemiaravi ja kiirituse poolt p\u00f5hjustatud m\u00f5jude eest. Lisaks soovitab Meditsiinimeedium maarjaohakat ka taime tugevate viiruste- ja p\u00f5letikuvastaste omaduste t\u00f5ttu.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Maarjaohaka 5 v\u00e4ekat omadust:\u00a0<\/b><\/h3>\n<p><b>1) V\u00f5imas maksapuhastaja\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maarjaohakas on suurep\u00e4rane abiline toksiinide eemaldamisel maksast, aidates puhastada maksa sinna aastate jooksul ladestunud m\u00fcrkidest.<\/span><\/p>\n<p><b>2) V\u00e4hivastane\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">K\u00f5rge antioks\u00fcdantide sisalduse poolest on maarjaohaka seemnetest valmistatud ekstrakt tugevalt v\u00e4hivastane. Seda kinnitab ka 2007. aastalt Minnesota \u00fclikooli poolt l\u00e4bi viidud uuring, mille tulemused kinnitasid <\/span><b>silimariini<\/b><span style=\"font-weight: 400;\"> v\u00f5imet p\u00e4rssida eesn\u00e4\u00e4rme-, rinna- ja emakakaelav\u00e4hi rakke.\u00a0<\/span><\/p>\n<p><b>3) V\u00f5ime alandada kolesteroolitaset<\/b><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e4nu p\u00f5letikuvastastele omadustele aitab maarjaohakas ennetada s\u00fcdame- ja veresoonkonna haiguste teket, toetades s\u00fcdant ning puhastades verd, aidates seel\u00e4bi kolesteroolitase kontrolli all hoida.\u00a0<\/span><\/p>\n<p><b>4) On t\u00f5husaks abiliseks diabeedi ennetamisel ning selle raviks<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mitmed uuringud on kinnitanud maarjaohaka v\u00f5imet tasakaalustada veresuhkru insuliinresistentsuse korral, andes m\u00e4rkimisv\u00e4\u00e4rseid tulemusi diabeedi s\u00fcmptomite leevendamisel.\u00a0<\/span><\/p>\n<p><b>5) Omab vananemisvastast toimet\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e4nu antioks\u00fcdantide sisaldusele aitab maarjaohakas t\u00f5husalt ennetada vabade radikaalide poolt p\u00f5hjustatud kahjustusi, toetades naha tervist ning aeglustades enneaegset vananemist.\u00a0<\/span><\/p>\n<h3><b>Kuidas maarjaohaka pulbrit tarvitada?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maarjaohakas sobib tarvitamiseks nii tee, kapslite kui ka tinktuurina. <\/span><span style=\"font-weight: 400;\">Soovitatav p\u00e4evane annus on 1 kapsel p\u00e4evas koos toiduga v\u00f5i vastavalt terapeudi soovitustele.\u00a0 Centralsuni maarjaohaka kapslid sisaldavad 80% silimariini.<\/span><\/p>\n<h3><b>Soeta maarjaohaka ekstrakti pulbri kapslid Centralsuni e-poest.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Meie veebipoes m\u00fc\u00fcdavad maarjaohaka kapslid on valmistatud vaid puhtast maarjaohaka ekstrakti pulbrist, mida katab tselluloosist valmistatud taimne kest.<\/span><\/p>\n<p>Osta kapslid <a href=\"https:\/\/centralsun.com\/et\/toode\/maarjaohaka-ekstrakti-pulbri-kapslid-250mg-120-tk\/\"><strong>SIIT.<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maarjaohakat peetakse \u00fcheks v\u00f5imsamaks detoksifitseeriva omadusega ravimtaimeks maailmas. Oma v\u00e4ekate raviomaduste poolest on maarjaohakas kasutusel juba iidsetest aegadest peale. Vanad<\/p>\n","protected":false},"author":4,"featured_media":233544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maarjaohakas kui t\u00f5hus maksapuhastaja\u00a0 &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Maarjaohakat peetakse \u00fcheks v\u00f5imsamaks detoksifitseerivaks ravimtaimeks maailmas. 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