{"id":283953,"date":"2021-12-31T13:56:49","date_gmt":"2021-12-31T13:56:49","guid":{"rendered":"https:\/\/centralsun.com\/kurkumi-pulber-kui-looduslik-antibiootikum-ja-valuvaigisti\/"},"modified":"2025-04-15T09:51:28","modified_gmt":"2025-04-15T09:51:28","slug":"kurkumi-pulber-kui-looduslik-antibiootikum-ja-valuvaigisti","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/kurkumi-pulber-kui-looduslik-antibiootikum-ja-valuvaigisti\/","title":{"rendered":"Kurkumi pulber kui looduslik antibiootikum ja valuvaigisti"},"content":{"rendered":"<h3><strong>V\u00e4ekas raviv\u00fcrts ning vitamiinidest pakatav maitsek\u00fcllane lisand roogades &#8211; millega t\u00e4psemalt tegu? Ikka k\u00f5ikv\u00f5imsa kurkumiga! Lisaks sellele, et kurkum on pugenud k\u00f5igi kokandushuviliste s\u00fcdameisse, pakub ta ka t\u00f5eliselt muljetavaldavat tuge immuuns\u00fcsteemile, olles suurep\u00e4raseks kaaslaseks ka tervenemise teel.\u00a0 Milles peitub aga kurkumi v\u00e4gi ning mil viisil seda tarvitada? Teeme selle k\u00f5ikv\u00f5imsa v\u00fcrtsiga l\u00e4hemalt tutvust!\u00a0<\/strong><\/h3>\n<h3><b>Mis on kurkum?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kurkum, tuntud ka kui kollajuur on p\u00e4rit L\u00f5una-Aasiast ning Hiina ja India meditsiinis tervendamise eesm\u00e4rgil kasutusel olnud juba tuhandeid aastaid. T\u00e4naseks on see v\u00f5imas v\u00fcrts populaarsust kogumas aga \u00fcle terve maailma ning saanud oma tervendavatele omadustele ka teaduslikku kinnitust. Lisaks on kurkum v\u00e4ga levinud maitseaine erinevates India- ja Aasia p\u00e4rastest roogades ning ka loodusliku s\u00fcgavkollase toiduv\u00e4rvina. Kurkum sobib ideaalselt nii suppidesse, kastmetesse kui ka vokiroogadesse nii v\u00e4rvi kui ka s\u00e4rtsaka maitsen\u00fcansi tarvis. Poeriiulitelt v\u00f5ib kurkumit leida nii v\u00e4rske juurena kui ka pulbriks jahvatatuna.<\/span><\/p>\n<p><b>Milles peitub kurkumi tervendav v\u00e4gi?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kurkum on v\u00f5imas p\u00f5letikualandaja ning t\u00f5eline vitamiinipomm. See oran\u017eikas ravijuur peidab endas ohtralt nii C-, E- kui ka K-vitamiini ning pakub immuuns\u00fcsteemile t\u00f5husat tuge. Niisamuti suudab kurkum haigustekitajatele vapralt vastu seista ning v\u00f5itlusest v\u00f5itjana v\u00e4ljuda, kaitstes nii organismi nakatumise eest.\u00a0<\/span><\/p>\n<p><b>Mis eristab kurkumit kurkumiinist?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kurkumiini n\u00e4ol on tegemist kurkumis sisalduva aktiivainega, mille v\u00f5imuses tervendada inimest rakutasandil. T\u00e4nu \u00fclik\u00f5rgele antioks\u00fcdantide sisaldusele suudab kurkumiin tugevdada nii immuuns\u00fcsteemi kui p\u00e4rssida ka v\u00e4hkkasvajate teket. Teadaolevalt toimib kurkumiin eriti t\u00f5husalt nii eesn\u00e4\u00e4rme-, naha-, k\u00e4\u00e4rsoole-, s\u00f6\u00f6gitoru-, kopsu-, mao- kui ka rinnav\u00e4hi puhul. Kurkum ise pakub aga t\u00f5husat leevendust hingamisteede vaevustele, toetab maksa t\u00f6\u00f6d, aitab reguleerida menstruaalts\u00fcklit ning ennetada mitmeid kognitiivseid haigusi nagu Alzheimeri t\u00f5bi. Niisamuti pakub kurkum toetust seedetrakti k\u00f5rvalekallete puhul ning aitab kaasa ka haavade paranemisele.\u00a0<\/span><\/p>\n<p><b>Kurkum koos musta pipraga\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mustas pipras sisalduv piperiin on tugevalt tervist toetav bioaktiivne alkaloid, mis aitab sarnaselt kurkumile ja kurkumiinile leevendada nii iiveldust kui liigesevalusid, toimides p\u00f5letikuvastaselt. Koosm\u00f5jus kurkumiiniga suurendab piperiin aga kurkumiini omastatavust veelgi, muutes selle kehale paremini k\u00e4ttesaadavaks. Seet\u00f5ttu on kurkumi ja piperiini kombinatsioon erti v\u00f5imas ning kindlasti proovimist v\u00e4\u00e4rt.\u00a0<\/span><\/p>\n<p><b>Kuidas kurkumit tarvitada?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mugavaim viis kurkumi tarvitamiseks on kvaliteetsete kapslite n\u00e4ol. Kurkumikapslite manustamine on lihtne ning doseerimine v\u00f5imalik vastavalt vajadusele. <a href=\"https:\/\/centralsun.com\/et\/toode\/kurkumi-pulbri-kapslid-500mg-120tk\/\"><strong>Kurkumi kapslitest<\/strong> <\/a>on abi nii n\u00f5rgenenud immuuns\u00fcsteemi puhul kui ka naha- v\u00f5i seedeprobleemide korral. Kui soovid aga veelgi v\u00f5imsamat tulemust, proovi <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/kurkumi-ja-musta-pipra-pulbri-kapslid-500mg-120tk\/\"><b>kurkumi kapsleid musta pipraga.\u00a0<\/b><\/a><\/p>\n<p><b>Lisaks on kurkumi kapslitest abi:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">depressiooni korral;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">erinevate p\u00f5letike puhul;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gripi ja k\u00fclmetushaiguste esinedes;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">seedevaevuste nagu \u00e4rritunud soole s\u00fcndroom (IBS) leevendamisel;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maksaprobleemide (sh rasvmaks ning hepatiit) korral;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u00f5letikuliste nahahaiguste (psoriaas ja ekseem) puhul;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">autoimmuunhaiguste nagu luupus, fibrom\u00fcalgia ja reumatoidartriit esinedes;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diabeedi ning veresuhkru tasakaalutuse korral;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alzheimeri t\u00f5bi (kurkumil on v\u00f5ime s\u00fcmptomeid oluliselt leevenada ning ka haigestumise riski ennetada);\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u00e4hkkasvajate korral;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00f5rge kolesterooli puhul.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00dchtlasi on kurkum ka tuntud verepuhastaja ning omab t\u00e4nu antioks\u00fcdantsetele omadustele ka vananemisvastast toimet.\u00a0<\/span><\/p>\n<p><b>Mida kurkumi kapslite puhul silmas pidada?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tarvitamiseks parim on mahekurkum, sest siis on kindel, et selles on k\u00f5ik v\u00e4\u00e4rtuslikud omadused kenasti s\u00e4ilinud. Just sel p\u00f5hjusel on ka Centralsuni e-poes m\u00fc\u00fcdavad kurkumi kapslid mahedat p\u00e4ritolu. V\u00e4rv seevastu ei ole aga kvaliteedi osas sugugi m\u00e4\u00e4rav ning v\u00f5ib juure kasvukohast l\u00e4htuvalt erineda.\u00a0<\/span><\/p>\n<p><b>Kellele on kurkumi pulbri kapslid m\u00f5eldud?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mahedat p\u00e4ritolu kurkumi kapslid on m\u00f5eldud k\u00f5igile, kes soovivad turgutada oma immuuns\u00fcsteemi v\u00f5i terveneda m\u00f5nest eelpool loetletud tervisemurest. Kvaliteetsed kurkumi pulbri kapslid muudavad selle v\u00e4eka juure tarbimise lihtsaks ning mugavaks k\u00f5igile v\u00f5imaldades kapsleid doseerida vastavalt vajadusele. Kapslite puhul ei ole karta ebameeldivat ega v\u00fcrtsikat mekki nagu v\u00e4rske kurkumi puhul. Lisaks ei m\u00e4\u00e4ri kurkumi kapslid s\u00f5rmi ega riideid.\u00a0<\/span><\/p>\n<p><b>Kust kurkumi kapsleid soetada saab?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kurkumi pulbri kapslid leiad n\u00fc\u00fcd Centralsuni toidulisandite valikust. K\u00f5rgkvaliteetsed ning mahedad kurkumi kapslid sisaldavad <\/span><b>3-4%<\/b><span style=\"font-weight: 400;\"> kurkumiini ning sobivad suurep\u00e4raselt toetama nii organismi \u00fcldist vastupanuv\u00f5imet kui ka rakkude tervist. Kapslid on 100% looduslikku p\u00e4ritolu, lisaaineteta ning GMO vabad.\u00a0<\/span><\/p>\n<p><b>Soeta kurkumi kapslid <\/b><a href=\"https:\/\/centralsun.com\/et\/toode\/kurkumi-pulbri-kapslid-500mg-120tk\/\"><b>SIIT.\u00a0<\/b><\/a><\/p>\n<p><b>Musta pipraga rikastatud kurkumi kapslid leiad aga <\/b><a href=\"https:\/\/centralsun.com\/et\/toode\/kurkumi-ja-musta-pipra-pulbri-kapslid-500mg-120tk\/\"><b>SIIT.\u00a0<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4ekas raviv\u00fcrts ning vitamiinidest pakatav maitsek\u00fcllane lisand roogades &#8211; millega t\u00e4psemalt tegu? Ikka k\u00f5ikv\u00f5imsa kurkumiga! Lisaks sellele, et kurkum on<\/p>\n","protected":false},"author":4,"featured_media":233586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurkumi pulber kui looduslik antibiootikum ja valuvaigisti &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Miks lisatakse kurkumile musta pipart ja millised on kurkumi tervendavad omadused. 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