{"id":283980,"date":"2022-01-17T21:26:32","date_gmt":"2022-01-17T21:26:32","guid":{"rendered":"https:\/\/centralsun.com\/kulmkuivatatud-pulbrid-kui-voimas-ellujaamistoit\/"},"modified":"2022-01-03T15:17:51","modified_gmt":"2022-01-03T15:17:51","slug":"kulmkuivatatud-pulbrid-kui-voimas-ellujaamistoit","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/kulmkuivatatud-pulbrid-kui-voimas-ellujaamistoit\/","title":{"rendered":"K\u00fclmkuivatatud pulbrid kui v\u00f5imas elluj\u00e4\u00e4mistoit"},"content":{"rendered":"

Maailm on pidevas muutumises ning ootamatused, looduse vingerpussid sealhulgas, ei h\u00fc\u00fca tulles. Seda silmas pidades on kasulik varuda koju kasv\u00f5i v\u00e4ike puhver toiduainetest, mida ootamatuste ilmnedes tarbida. Nii ei ole muret kui elekter j\u00e4rsku kaob, hinnad ootamatult kerkivad v\u00f5i kui mingil p\u00f5hjusel toidukauplustesse s\u00f6\u00f6gikraami j\u00e4rele ei p\u00e4\u00e4se. Mida aga elluj\u00e4\u00e4mistoiduna eelistada ning miks valida just k\u00fclmkuivatatud tooted?\u00a0<\/strong><\/h3>\n

Alustame algusest – mis on elluj\u00e4\u00e4mistoit?\u00a0<\/b><\/p>\n

Elluj\u00e4\u00e4mistoiduks peetakse eesk\u00e4tt toorainet, mille s\u00e4ilivusaeg on pikk ning mida saab h\u00e4daolukordadeks ette varuda, kartmata selle riknemist. Elluj\u00e4\u00e4mistoiduks v\u00f5ib nimetada nii kauas\u00e4ilivaid tangaineid, k\u00f6\u00f6giviljakonserve, kaunvilju, kuivatatud puuvilju, seemneid ja p\u00e4hkleid kui ka m\u00f5ningaid puu- ja k\u00f6\u00f6givilju (n\u00e4iteks \u00f5unad, peet, kartul ja porgand) mis kiiresti riknema ei kipu. Murekohaks on tihtipeale aga toitev\u00e4\u00e4rtus, mis kauas\u00e4ilivate toiduainete puhul v\u00e4rske kraamiga v\u00f5rreldes oluliselt madalam on. Siinkohal ulatavad abik\u00e4e aga toitainerikkad k\u00fclmkuivatatud viljad ja puuviljapulbrid, mis aitavad vitamiinivarud laetuna hoida ning organismi ka ettearvamatutes olukordades turgutada.\u00a0<\/span><\/p>\n

Miks peetakse just k\u00fclmkuivatatud toorainet ideaalseks elluj\u00e4\u00e4mistoiduks?\u00a0<\/b><\/p>\n

K\u00fclmkuivatatud pulbrid ja supersegud on au sees eesk\u00e4tt oma \u00fclik\u00f5rge toitev\u00e4\u00e4rtuse ning rikkaliku maitse poolest. Kuna k\u00fclmkuivatamine toimub v\u00e4ga madala temperatuuri juures, on viljades s\u00e4ilinud k\u00f5ik vajalikud vitamiinid, mineraalid ja f\u00fctotoitained ning ka maitse ja v\u00e4rvus on just nagu v\u00e4rskel viljal. Kuna k\u00fclmkuivatamise k\u00e4igus on eemaldatud vesi, ei ole aga tooraine riknemist karta, mist\u00f5ttu s\u00e4ilivad need aastak\u00fcmneid, sealjuures toitev\u00e4\u00e4rust kaotamata. Nii on mineraalirikkad lehtk\u00f6\u00f6giviljad, supersegud ja maitsekad puuviljad alati k\u00e4ep\u00e4rast v\u00f5tta ka siis, kui ligip\u00e4\u00e4s v\u00e4rskele puudub. Lisaks on k\u00fclmkuivatatud viljade ja pulbrite hoiustamine lihtne ja mugav kuna v\u00e4ikesed ja kerged pakid mahuvad mugavalt nii k\u00f6\u00f6gikappi- kui sahtlisse hoiule, liigselt ruumi v\u00f5tmata.\u00a0 Kuumt\u00f6\u00f6deldud konservid ei suuda seevastu pakkuda aga pooltki sellest toitev\u00e4\u00e4rtusest, mis peidus k\u00fclmkuivatatud viljades.\u00a0<\/span><\/p>\n

Kuidas toimub k\u00fclmkuivatamine ning millega t\u00e4psemalt tegu?\u00a0<\/b><\/p>\n

K\u00fclmkuivatamine p\u00e4rineb juba 15. sajandist, mil Inkad sel viisil oma p\u00f5llukultuure s\u00e4ilitasid. Saak viidi k\u00f5rgm\u00e4estikesse, kus vesi k\u00fclmas keskkonnas madala \u00f5hur\u00f5hu kaasabil aeglaselt aurustuma hakkas. T\u00e4nap\u00e4esed k\u00fclmkuivatamise meetodid t\u00f6\u00f6tati esmakordselt v\u00e4lja aga teise maailmas\u00f5ja ajal ning toiduainet\u00f6\u00f6stusesse j\u00f5udis k\u00fclmkuivatamine 1950-ndatel. K\u00fclmkuivatamise k\u00e4igus kuivatatakse v\u00e4rsked puu- ja k\u00f6\u00f6giviljad vaakumis (0,05ATM) ning v\u00e4ga k\u00fclma temperatuuri juures (kuni -80 kraadi). Protsessi eesm\u00e4rgiks on v\u00e4rsketes viljades sisalduv vesi k\u00fclmutada ning seej\u00e4rel vaakums\u00fcsteemiga viljadest j\u00e4\u00e4 eemaldada ning see siis auruks muuta, ilma vedelat olekut l\u00e4bimata. T\u00e4nu sellele tehnoloogiale s\u00e4ilivad k\u00fclmkuivatatud viljade puhul nii nende kuju, v\u00e4rvus, l\u00f5hn kui ka maitse ning toitev\u00e4\u00e4rtus. K\u00fclmkuivatamine muudab viljad aga kergeks ja \u00f5huliseks, j\u00e4ttes veesisalduse viljades keskmiselt 1-3% vahele.\u00a0<\/span><\/p>\n

Mis on k\u00fclmkuivatamise eelis teiste kuivatamise meetodite ees?\u00a0<\/b><\/p>\n

K\u00fclmkuivatamise suurimaks eeliseks on toitainete rohkus ning \u00fclipikk s\u00e4ilivusaeg, mida ei anna v\u00f5rrelda n\u00e4iteks deh\u00fcdreerimise v\u00f5i konserveerimisega. Kuna k\u00fclmkuivatamisel kasutatakse v\u00e4ga madalat temperatuuri, ei l\u00e4he toitained kaotsi. Ainus, mis protsessi k\u00e4igus viljadest eemaldatakse, on vesi. K\u00fclmkuivatamise k\u00e4igus eemaldatakse ligi 98% veest, mille tulemuseks on kuni 90% kergem toiduaine. Vee eemaldamine on aga just s\u00e4ilitamise seisukohast vajalik, et takistada kahjulike bakterite teket ning seel\u00e4bi v\u00e4ltida ka toote riknemist. T\u00e4nu sellele v\u00f5ib k\u00fclmkuivatatud toodete s\u00e4ilivust\u00e4htaeg ulatuda kuni <\/span>25 aastani,<\/b> s\u00f5ltuvalt s\u00e4ilitamistemperatuurist, pakendist ning toorainest endast. Kuna k\u00fclmkuivatatud tooraine on oluliselt kontsentreeritum, v\u00f5imaldab juba v\u00e4ike kogus k\u00fclmkuivatatud segu varustada keha k\u00f5ige vajalikuga. \u00dckski teine s\u00e4ilitamisviis ei v\u00f5imalda viljade toitev\u00e4\u00e4rtust sel m\u00e4\u00e4ral s\u00e4ilitada.\u00a0<\/span><\/p>\n

Kuidas k\u00fclmkuivatatud pulbreid s\u00f6\u00f6giks tarvitada?\u00a0<\/b><\/p>\n

K\u00fclmkuivatatud pulbrid sobivad suurep\u00e4raselt nii smuuti sisse, pudru peale, kastmetesse, salatitesse v\u00f5i kasv\u00f5i veega segamiseks – just nagu sulle meeldib! Niisamuti v\u00f5ib k\u00fclmkuivatatud pulbreid nautida koos seemnete ja p\u00e4hklite v\u00f5i hoopis kuivatatud puuviljadega, meisterdades vitamiinidest pungil toorbatoone v\u00f5i energiapallikesi.\u00a0<\/span><\/p>\n

Kas k\u00fclmkuivatatud viljad tagavad t\u00f5esti k\u00f5ik eluks vajalikud toitained?\u00a0<\/b><\/p>\n

Jah, t\u00f5epoolest tagavad, ning enamgi veel. Kuna k\u00fclmkuivatatud pulbrid on v\u00e4rskest viljast oluliselt kontsentreeritumad, piisab juba v\u00e4ikesest kogusest, et varustada keha vajalike vitamiinide ja mineraalidega. Selleks, et valmistada n\u00e4iteks 1kg\u00a0 mango v\u00f5i draakonvilja pulbrit, on vaja 15kg v\u00e4rsket viljaliha. See aga omakorda t\u00e4hendab, et juba \u00fches lusikat\u00e4ies k\u00fclmkuivatatud pulbris on v\u00e4ga palju toitev\u00e4\u00e4rtust. Sama kehtib k\u00f5igi k\u00fclmkuivatatud puu- ja k\u00f6\u00f6giviljapulbrite kohta.\u00a0<\/span><\/p>\n

Kust k\u00fclmkuivatatud pulbreid soetada?\u00a0<\/b><\/p>\n

Lai valik k\u00fclmkuivatatud vilju ning puu- ja k\u00f6\u00f6giviljapulbreid ootab sind <\/span>Centralsuni e-poes<\/b>.<\/span><\/a> Valikust leiad nii troopilisi puuvilju kui ka v\u00e4ge t\u00e4is metsmustikaid, maitsetaimi ning rohelisi lehtvilju – midagi igale maitsele!\u00a0<\/span><\/p>\n

Tutvu l\u00e4hemalt <\/b>SIIN<\/b><\/a> ja soeta oma lemmikud juba t\u00e4na!\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Maailm on pidevas muutumises ning ootamatused, looduse vingerpussid sealhulgas, ei h\u00fc\u00fca tulles. Seda silmas pidades on kasulik varuda koju kasv\u00f5i<\/p>\n","protected":false},"author":4,"featured_media":233607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-283980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"\nK\u00fclmkuivatatud pulbrid kui v\u00f5imas elluj\u00e4\u00e4mistoit — Centralsun<\/title>\n<meta name=\"description\" content=\"Loe siit, miks on just k\u00fclmkuivatatud puuvilja - ja marjapulbrid ideaalseks toiduks, mida "sahvrisse" pista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/kulmkuivatatud-pulbrid-kui-voimas-ellujaamistoit\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00fclmkuivatatud pulbrid kui v\u00f5imas elluj\u00e4\u00e4mistoit\" \/>\n<meta property=\"og:description\" content=\"Maailm on pidevas muutumises ning ootamatused, looduse vingerpussid sealhulgas, ei h\u00fc\u00fca tulles. 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