{"id":284046,"date":"2022-01-24T19:45:43","date_gmt":"2022-01-24T19:45:43","guid":{"rendered":"https:\/\/centralsun.com\/mis-on-tulsi-ehk-puha-basiilik\/"},"modified":"2022-01-19T21:40:53","modified_gmt":"2022-01-19T21:40:53","slug":"mis-on-tulsi-ehk-puha-basiilik","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/mis-on-tulsi-ehk-puha-basiilik\/","title":{"rendered":"Mis on Tulsi ehk P\u00fcha basiilik?"},"content":{"rendered":"

P\u00fcha basiilik ehk Tulsi on basiiliku perekonda kuuluv huul\u00f5ieline Indiast p\u00e4rit taim, mis Ayurveedas juba aastatuhandeid tervendavatel eesm\u00e4rkidel au sees olnud. T\u00e4nu v\u00e4ekatele omadustele kannab Tulsi lausa \u00fcrtide kuninganna tiitlit. Mille poolest Tulsi aga sedav\u00f5rd v\u00f5imas on ning kuidas ja miks seda tarvitada?\u00a0<\/strong><\/h3>\n

Mis on Tulsi?\u00a0<\/b><\/p>\n

Tulsi ehk P\u00fcha basiilik on Indias au kohal ning k\u00f5rgelt hinnatud. P\u00fchaks peetakse nii taime lehti, varsi kui ka mulda, milles taim kasvab. Tulsi lehti puistatakse sageli ka toitudele. P\u00fcha basiilik kannab kauneid kergelt sakilise servaga rohekaid v\u00f5i\u00a0 lillakas-rohekaid lehti ning v\u00f5ib ulatuda kuni 90cm k\u00f5rguseks. Tulsit kasvatatakse nii religioossetel kui ka meditsiinilistel p\u00f5hjustel. Ravi eesm\u00e4rgil kasutatakse aga peamiselt just taime lehti v\u00f5i neist valmistatud pulbrit.\u00a0<\/span><\/p>\n

Mille poolest Tulsi sedav\u00f5rd kasulik on?\u00a0<\/b><\/p>\n

Tulsi suudab tugevdada organismi kaitsemehhanisme, leevendada depressiooni ja m\u00f5juda tujut\u00f5stvalt. Tulsi lehtedes peitub rikkalikult nii A-, C- ja K-vitamiini kui ka vajalikke mineraale nagu kaltsium, magneesium, fosfor ja raud. Lisaks sisaldab Tulsi ohtralt taimset valku ning olulisi kiudaineid. Ayurveeda meditsiinis kasutatakse Tulsit nii stressi, p\u00f5letike, peavalu kui ka seedetrakti probleemide korral ning k\u00fclmetuse s\u00fcmptomite leevendamiseks. On teada, et Tulsi pakub t\u00f5husat kaitset ka radiatsiooni kahjuliku m\u00f5ju eest.\u00a0 P\u00fcha basiiliku tervendavaid, eesk\u00e4tt valu- ja p\u00f5letikuvastaseid omadusi on \u00fchtlasi kinnitanud ka mitmed teadusuuringud.\u00a0<\/span><\/p>\n

Tulsi 7 tervist tervistavat omadust:<\/b><\/p>\n

    \n
  1. Hoiab immuuns\u00fcsteemi tugevana\u00a0<\/b><\/li>\n<\/ol>\n

    T\u00e4nu rikkalikule vitamiinide ja mineraalide sisaldusele toimib Tulsi loomuliku immuunsuse tugevdajana, hoides nakkused eemal. \u00dchtlasi on sellel v\u00e4ekal taimel ka t\u00f5husad antibakteriaalsed ning viiruse- ja seenevastased omadused, mis pakuvad samuti kaitset mitmesuguste infektsioonide eest. Tulsi lehtedest valmistatud ekstrakt suurendab T-helperrakkude ehk abistajarakkude (CD3 + CD4) aktiivsust, tugevdades seel\u00e4bi organismi vastupanuv\u00f5imet haigustekitajate suhtes.<\/span><\/p>\n

      \n
    1. Alandab palavikku\u00a0<\/b><\/li>\n<\/ol>\n

      Antibakteriaalsete ning viirusevastaste omaduste t\u00f5ttu suudab Tulsi koheselt infektsioonide vastu v\u00f5itlusesse asuda, v\u00e4hendades seel\u00e4bi ka palavikku. Lisaks soodustab Tulsi higistamist, aidates palavikust kiiremini vabaneda. Tulsis sisalduv eugenool ehk valuvaigistavate omadustega terpeen on aga abiks lihasvalude leevendamisel.\u00a0<\/span><\/p>\n

        \n
      1. Leevendab k\u00fclmetushaiguste s\u00fcmptomeid\u00a0<\/b><\/li>\n<\/ol>\n

        Tulsis sisalduv kamfeen, tsineool ja eugenool on t\u00f5husad abilised k\u00fclmetushaiguste ja k\u00f6ha korral, aidates leevendada nii bronhiidist kui ka gripist tingitud s\u00fcmptomeid. Lisaks\u00a0 v\u00f5ib Tulsist abi olla ka astma puhul.\u00a0<\/span><\/p>\n

          \n
        1. Omab v\u00e4hivastaseid omadusi\u00a0<\/b><\/li>\n<\/ol>\n

          Tulsis peituvatel v\u00f5imsatel f\u00fctokemikaalidel on tugevad antioks\u00fcdantsed omadused, mis pakuvad t\u00f5husat kaitset nii naha-, maksa-, suu- kui ka kopsuv\u00e4hi eest.\u00a0<\/span><\/p>\n

            \n
          1. Toetab s\u00fcdame tervist\u00a0<\/b><\/li>\n<\/ol>\n

            Tulsi v\u00e4hendab lipiidide sisaldust veres, p\u00e4rssides isheemiat ja insulti ning aidates v\u00e4hendada s\u00fcdame- ja veresoonkonna haiguste tekkeriski.\u00a0<\/span><\/p>\n

              \n
            1. On abiks diabeedi korral<\/b><\/li>\n<\/ol>\n

              Regulaarsel tarvitamisel aitab Tulsi veresuhkru taseme stabiilsena hoida ning v\u00e4hendada gl\u00fckoosisisaldust veres. Niisamuti on Tulsist abi diabeediga kaasnevate s\u00fcmptomite nagu kaalut\u00f5us, k\u00f5rge kolesteroolitase, insuliiniresidentsus, h\u00fcperinsulineemia, liigne insuliinisisaldus veres, ennetamisel ning ravis.\u00a0<\/span><\/p>\n

                \n
              1. Hoolitseb naha ja juuste tervise eest\u00a0<\/b><\/li>\n<\/ol>\n

                Tulsi on abiks nii akne kui ka muude naha ebat\u00e4iuste korral. Lisaks kaitsevad taimes sisalduvad antioks\u00fcdandid nahka enneaegse vananemise eest, ennetades vabade radikaalide poolt tekitatud kahjustuste teket. \u00dchtlasi hoolitseb Tulsi aga ka juuste tervise eest, tugevdades juuksejuuri ning hoides seega \u00e4ra juuste v\u00e4ljalangemise.<\/span><\/p>\n

                Kuidas Tulsit tarvitada?\u00a0<\/b><\/p>\n

                Mugavaim viis Tulsi tarbimiseks on v\u00e4ekast taimepulbrist valmistatud kapslid. Kapslite tarvitamine on lihtne ja mugav ega n\u00f5ua lisapingutust. Tulsi kapslite soovituslik p\u00e4evane annus on 2 kapslit 1-2 korda p\u00e4evas v\u00f5i vastavalt terapeudi soovitustele. Tulsi ehk P\u00fcha basiiliku kapslid sobivad tarvitamiseks k\u00f5igile, kes soovivad oma keha taimev\u00e4ega turgutada. Lisaks tasub Tulsi kapsleid ka ennetavalt koduapteeki varuda, et vajadusel oleks v\u00f5imas loodusravi kohe k\u00e4ep\u00e4rast v\u00f5tta.\u00a0<\/span><\/p>\n

                Kust Tulsi kapsleid osta saab?\u00a0<\/b><\/p>\n

                Mahesertifikaadiga Tulsi kapslid leiad n\u00fc\u00fcd mugavalt Centralsuni toidulisandite valikust. Kapslites on vaid 100% looduslik Tulsi pulber, mida katmas taimsest tselluloosist kest. Nagu k\u00f5ik meie taimsed preparaadid, on ka Tulsi kapslid ikka lisaaineteta ning kemikaalide vabad, sisaldades ainult puhast taimev\u00e4ge!\u00a0<\/span><\/p>\n

                Uuri lisa ning soeta orgaanilised Tulsi kapslid <\/b>SIIT.\u00a0<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                P\u00fcha basiilik ehk Tulsi on basiiliku perekonda kuuluv huul\u00f5ieline Indiast p\u00e4rit taim, mis Ayurveedas juba aastatuhandeid tervendavatel eesm\u00e4rkidel au sees<\/p>\n","protected":false},"author":4,"featured_media":233670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"\nMis on Tulsi ehk P\u00fcha basiilik? — Centralsun<\/title>\n<meta name=\"description\" content=\"T\u00e4nu rikkalikule vitamiinide ja mineraalide sisaldusele toimib Tulsi loomuliku immuunsuse tugevdajana, hoides nakkused eemal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/mis-on-tulsi-ehk-puha-basiilik\/\" 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