{"id":284052,"date":"2022-05-27T17:00:21","date_gmt":"2022-05-27T17:00:21","guid":{"rendered":"https:\/\/centralsun.com\/kulmkuivatatud-astelpaju-pulber-kui-taiuslik-vitamiinide-allikas\/"},"modified":"2022-02-15T17:38:13","modified_gmt":"2022-02-15T17:38:13","slug":"kulmkuivatatud-astelpaju-pulber-kui-taiuslik-vitamiinide-allikas","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/kulmkuivatatud-astelpaju-pulber-kui-taiuslik-vitamiinide-allikas\/","title":{"rendered":"K\u00fclmkuivatatud astelpaju pulber kui t\u00e4iuslik vitamiinide allikas"},"content":{"rendered":"

K\u00fclmkuivatatud astelpaju pulber sobib oma m\u00f5nusalt magushapuka maitsen\u00fcansiga ideaalselt t\u00e4iustama nii turgutavat hommikusmuutit kui ka p\u00f5nevaid magustoite. Sega pulbrit koogikreemi hulka, puista jogurti sekka v\u00f5i hoopis toorkoogile kaunistuseks – lase vaid fantaasial lennata! \u00a0 Kaunis v\u00e4rvitoon ja meeldiv mekk pole aga sugugi ainsad, mis astelpaju pulbri niiv\u00f5rd vastupandamatuks muudavad. Milles peitub astelpaju pulbri t\u00f5eline salarelv? Vaatame l\u00e4hemalt!<\/strong><\/h3>\n

 <\/p>\n

Astelpaju kui \u00fcks vitamiinirikkamaid marju maailmas\u00a0<\/b><\/p>\n

Astelpaju on tervendava vahendina rahvameditsiinis kasutusel olnud juba ammustest aegadest peale ning on au sees t\u00e4naseni. K\u00f5rge valgu-, kiudaine- ja antioks\u00fcdantide sisalduse t\u00f5ttu peetakse astelpaju marju \u00fcheks k\u00f5ige toitainerikkamaks toiduks maailmas. Need pisikesed kollakasoran\u017eid, suuruselt metsmustikaid meenutavad marjad sisaldavad endas 12 korda rohkem C-vitamiini kui apelsin ning neis on peidus v\u00e4hemalt 190 erinevat bioaktiivset \u00fchendit, mis k\u00f5ik organismile h\u00e4sti omastatavad. Muuhulgas leidub astelpajus veel B1, B2, B6 ning B15 vitamiine, millele lisanduvad\u00a0 K ja E vitamiinid koos karotenoididega. Lisaks sisaldab astelpaju rikkalikult koliini, flavonoide, kumariini, eeterlikke \u00f5lisid ning hulganisti mineraalaineid. Astelpaju taim v\u00f5imaldab v\u00e4ga laialdast kasutust – ravi eesm\u00e4rgil tarvitatakse nii taime marju, mahla, marjadest valmistatud k\u00fclmkuivatatud pulbrit, lehti, koort kui ka seemnetest saadud \u00f5li. K\u00f5ige enam tervendavat v\u00e4ge peitub aga just taime erkoran\u017eides marjades.\u00a0<\/span><\/p>\n

Mida kasulikku astelpaju endas veel peidab?\u00a0<\/b><\/p>\n

Astelpaju t\u00e4iuslik toitaineprofiil pakub organismile t\u00f5eliselt v\u00f5imsat tuge k\u00fclmetushaigustest v\u00e4hkkasvajate ning nahaprobleemideni v\u00e4lja. <\/span>Lisaks on astelpaju:\u00a0<\/b><\/p>\n

Suurep\u00e4rane abiline kaalumurede korral\u00a0<\/b><\/p>\n

Astelpaju ulatab abik\u00e4e ka kaalumurede puhul, takistades rasvade ladestumist. Lisaks m\u00f5juvad marjades sisalduvad kasulikud kiudained seedimisele soodustavalt, toetades soolestiku t\u00f6\u00f6d, kiirendades seel\u00e4bi ainevahetust. Kui oled kaaluga kimpus, tasub kindlasti astelpajule v\u00f5imalus anda.\u00a0<\/span><\/p>\n

Lahendus piinavatele seedeprobleemidele<\/b><\/p>\n

T\u00e4nu rikkalikule oomega-rasvhapete sisaldusele pakuvad astelpaju marjad leevendust erinevate seedeprobleemide korral. Astelpaju marjades sisalduv oomega-rasvhapete kompleks on t\u00f5eliselt rikkalik, sisaldades suurep\u00e4rases vahekorras nii oomega-3, 6, 7 kui ka 9 rasvhappeid. \u00dchtlasi aitab astelpaju kaasa kudede taastumisele, sobides seet\u00f5ttu suurep\u00e4raselt ka soolehaavandite, mao- ja kaksteists\u00f5rmiku ning p\u00e4rakuveenikomude t\u00e4iendavaks raviks.\u00a0<\/span><\/p>\n

T\u00f5hus turgutus immuunsusele\u00a0<\/b><\/p>\n

Astelpaju stimuleerib immuuns\u00fcsteemi ning egutab hormoonide t\u00f6\u00f6d. Astelpaju ning selle v\u00e4ekatest marjadest valmistatud pulber on suurep\u00e4rane vahend organismi \u00fcldise vastupanuv\u00f5ime suurendamiseks, pakkudes t\u00f5husat leevendust ka gripi ja teiste k\u00fclmetushaiguste esinedes. Kui tunned, et k\u00fclmetus on ligi hiilimas, haara kohe peot\u00e4is marju v\u00f5i sega paar lusikat\u00e4it k\u00fclmkuivatatud pulbrit smuuti hulka. Nii peletad pahalased kiirelt eemale!\u00a0<\/span><\/p>\n

Miks eelistada just k\u00fclmkuivatatud astelpaju pulbrit?\u00a0<\/b><\/p>\n

K\u00fclmkuivatatud astelpaju pulber on valmistatud k\u00fcpsetest marjadest, mis v\u00e4ga madalal temperatuuril (alla 42) kraadi k\u00fclmkuivatatud, j\u00e4ttes pulbrisse alles k\u00f5ik vitamiinid ja mineraalid. Kogu protsessi k\u00e4igus eemaldatakse marjadest vaid suurem osa veest (ligikaudu 98%), et takistada halbade bakterite vohamist ning tagada pikk s\u00e4ilivusaeg. Selle tulemuseks on kuni 90% kergem, kuid \u00fclik\u00f5rge toitev\u00e4\u00e4rtusega marjapulber. Kuna pulber on oluliselt kontsentreeritum ning seet\u00f5ttu kordades k\u00f5rgema toitev\u00e4\u00e4rtusega, piisab juba paarist lusikat\u00e4iest, et organism vajalike vitamiinide-mineraalidega varustada. Lisaks on sel viisil v\u00e4ekas astelpaju ka hooaja v\u00e4liselt ning talvisel ajal alati mugavalt k\u00e4ep\u00e4rast v\u00f5tta.<\/span>
\n<\/span><\/p>\n

Mida head astelpaju pulbrist valmistada saab?\u00a0<\/b><\/p>\n

K\u00fclmkuivatatud astelpaju pulber sobib v\u00f5rratult nii smuutide, toorkookide, magustoitude kui ka erinevate jookide ja muude tervislike maiuste valmistamiseks. \u00dchtlasi moodustab m\u00f5nusalt magushapuka mekiga pulber suurep\u00e4rase lisandi ka kodustele toorbatoonidele ning jogurti ja hommikupudru sekka. Tervise turgutamiseks sega astelpaju pulbrit aga hoopis toormee hulka ning ampsa v\u00e4ekat segu otse lusikaga.\u00a0<\/span><\/p>\n

SOOVITUS: <\/b>Hoiusta marjapulbrit originaalpakendis ning j\u00e4lgi, et pakend saaks alati korrektselt suletud, et niiskus ligi ei p\u00e4\u00e4seks. Niiskusega kokkupuutel v\u00f5ib pulbri tekstuur muutuda ning t\u00fckiliseks t\u00f5mbuda.\u00a0<\/span><\/p>\n

Kust astelpaju pulbrit leida v\u00f5ib?\u00a0<\/b><\/p>\n

Mahe ja 100% looduslik k\u00fclmkuivatatud astelpaju pulber on end Centralsuni marjapulbrite valikus kenasti sisse seadnud ning leiad selle mugavalt meie<\/span> e-poest<\/b><\/a>. Astelpaju pulber on vaba lisatud suhkrutest, gluteenist ning GMOst. \u00dchtlasi ei sisalda see loomulikult ka \u00fchtki lisaainet ega muud ebavajalikku. Pakis ootab sind vaid vitamiinidest pungil puhas ja looduslik marjapulber, mis koheseks kasutamiseks valmis.<\/span><\/p>\n

Tutvu l\u00e4hemalt ja soeta astelpaju pulber mugavalt <\/b>SIIT. <\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00fclmkuivatatud astelpaju pulber sobib oma m\u00f5nusalt magushapuka maitsen\u00fcansiga ideaalselt t\u00e4iustama nii turgutavat hommikusmuutit kui ka p\u00f5nevaid magustoite. Sega pulbrit koogikreemi<\/p>\n","protected":false},"author":4,"featured_media":233691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"\nK\u00fclmkuivatatud astelpaju pulber kui t\u00e4iuslik vitamiinide allikas<\/title>\n<meta name=\"description\" content=\"Astelpaju ning selle v\u00e4ekatest marjadest valmistatud pulber on suurep\u00e4rane vahend organismi \u00fcldise vastupanuv\u00f5ime suurendamiseks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/kulmkuivatatud-astelpaju-pulber-kui-taiuslik-vitamiinide-allikas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" 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