{"id":284058,"date":"2022-03-11T19:40:25","date_gmt":"2022-03-11T19:40:25","guid":{"rendered":"https:\/\/centralsun.com\/sartsakas-peedipulber\/"},"modified":"2025-04-15T17:11:24","modified_gmt":"2025-04-15T17:11:24","slug":"sartsakas-peedipulber","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/sartsakas-peedipulber\/","title":{"rendered":"S\u00e4rtsakas peedipulber kui rauarikas supertoit ja looduslik toiduv\u00e4rv"},"content":{"rendered":"<h3><strong>Punapeet on t\u00f5eliselt t\u00e4nuv\u00e4\u00e4rne juurvili, olles supertoidu tiitli auga v\u00e4lja teeninud.\u00a0Peamiselt toiduks tarvitatav magusamaitseline peet v\u00f5imaldab tarvitada nii oma rohekas-punakaid lehti kui magusapoolset juurt, sobides h\u00e4sti nii soolaste kui ka magusate roogade sekka. Mille poolest on eriline aga k\u00fclmkuivatatud peedi pulber ning miks ja kuidas seda kasutada? Vaatame j\u00e4rgi!\u00a0\u00a0<\/strong><\/h3>\n<p><b>Peedipulber kui t\u00f5eline vitamiinipomm ja kiudaineallikas\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Peet on suurep\u00e4rane kiudaineallikas, toetades mitmek\u00fclgselt seedetrakti tervist ning soodustades seedimist. \u00dchtlasi on peedis peidus aga ka muljetavaldavas koguses vitamiine ja mineraale. <\/span><b>Pealtn\u00e4ha tagasihoidlik, kuid seesmiselt s\u00e4rtsakas peet:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">turgutab rakkude tervist;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aitab veresuhkru taseme stabiilsena hoida;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">turgutab immuuns\u00fcsteemi;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soodustab seedimist;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u00f5itleb vapralt p\u00f5letike vastu;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suurendab organismi f\u00fc\u00fcsilist v\u00f5imekust;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toetab s\u00fcdame tervist ning on abiks k\u00f5rge verer\u00f5hu korral;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">on abiks aneemia korral.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Muljetavaldav toitev\u00e4\u00e4rtus\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Magusamaitseline peet peidab endas nii folaati (B9), mangaani, kaaliumi, antioks\u00fcdante, rauda, C-vitamiini kui ka rikkalikult kasulikke kiudaineid, varustades organismi vajalike toitainetega, olles seejuures madala kalorsusega. 100 grammis toores peedis on keskmiselt vaid 44 kilokalorit, 2 grammi kiudaineid ning 1.7 grammi taimset proteiini.\u00a0<\/span><\/p>\n<p><b>Peedi pulber muudab vilja kasutamise lihtsaks ning mugavaks\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pulbri kujul olev k\u00fclmkuivatatud peet maitseb h\u00e4sti ning on toitev\u00e4\u00e4rtuse poolest v\u00e4rske juurviljaga praktiliselt samav\u00e4\u00e4rne. Kuna k\u00fclmkuivatamine toimub v\u00e4ga madalal temperatuuril (alla 40 kraadi), ei h\u00e4vine protsessi k\u00e4igus \u00fckski vitamiin ega mineraal. Ka l\u00f5hn ja maitse j\u00e4\u00e4vad k\u00fclmkuivatamise k\u00e4igus alles. Toorainest eemaldatakse lihtsalt kuni 98% veest, mille tulemuseks on kuni 90% kergem, kuid \u00fclik\u00f5rge toitev\u00e4\u00e4rtusega toiduaine, mis vitamiinidest pungil. See garanteerib toote pika s\u00e4ilivusaja ning hoiab halvad bakterid eemal.\u00a0<\/span><\/p>\n<p><b>V\u00e4ike kogus, k\u00f5rge toitev\u00e4\u00e4rtus\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kuna k\u00fclmkuivatatud pulber on oluliselt kontsentreeritum kui v\u00e4rske vili, piisab juba paarist lusikat\u00e4iest peedipulbrist selle asemel, et tuleks nahka pista mitu suurt toorest punapeeti. Seet\u00f5ttu sobib peedipulber suurep\u00e4raselt ka k\u00f5igile neile, kes muidu suured peedis\u00f5brad pole ning moodustab \u00fchtlasi ka mugava abilise k\u00f5igi jaoks, kel organismi rauatase liiga madal kipub olema.\u00a0<\/span><\/p>\n<p><b>Kuidas peedipulbrit kasutada?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mahedamaitseline ning kaunilt roosaka v\u00e4rvitooniga peedipulber sobib rikastama nii maitsvaid smuutisid ja magustoite kui ka s\u00e4rtsakaid kastmeid ja salateid. Eriti h\u00e4sti sobib peedipulber n\u00e4iteks koduse hummuse sisse, andes sellele kauni roosa tooni ilma domineeriva peedi maitseta. \u00dchtlasi sobib peedipulber aga v\u00f5rratult ka toorkookide kaunistamiseks ning hommikupudru sekka.\u00a0<\/span><\/p>\n<p><b>RETSEPTISOOVITUS: Suussulav peedi-kaerahelbepuder\u00a0<\/b><\/p>\n<p><b><i>Pudru jaoks vajad (kahele):\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g gluteenivabu kaerahelbeid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 ml mandlipiima\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">185 ml + 60ml\u00a0 vett<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">n\u00e4puotsat\u00e4is roosat Himaalaja soola (maitsestamiseks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 spl vahtrasiirupit (maitsestamiseks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tl Centralsuni peedipulbrit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tl Centralsuni vaniljepulbrit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 k\u00fcps banaan (purustatud)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">n\u00e4puotsat\u00e4is kaneeli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 apelsini (kooritud)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tl v\u00e4rskelt pressitud sidrunimahla\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00fclmutatud musts\u00f5straid (serveerimiseks)\u00a0<\/span><\/li>\n<\/ul>\n<p><b><i>Tee nii: <\/i><\/b><span style=\"font-weight: 400;\">\u00a0Lisa t\u00fckeldatud apelsin koos vee (60 ml), peedipulbri, sidrunimahla, kaneeli ja vahtrasiirupiga (1 spl) blenderisse ning surista \u00fchtlaseks. Seej\u00e4rel valmista puder. Selleks vala kaerahelbed koos \u00fclej\u00e4\u00e4nud vee ja mandlipiimaga potti. Lase keema t\u00f5usta ning hauta 8-10 minutit tasasel tulel. Kui puder hakkab valmima, lisa sekka purustatud banaan, vaniljepulber, veidi kaneeli ning lusikat\u00e4is vahtrasiirupit. Keera kuumus kinni ning lase pudrul kaane all veel m\u00f5ned minutid seista. Seej\u00e4rel t\u00f5sta puder serveerimisn\u00f5udesse, lase pisut jahtuda ning vala peale (v\u00f5i sega pudru hulka) apelsini-peedikaste. Kaunista marjadega.\u00a0<\/span><\/p>\n<p><b>Peedipulber kui looduslik toiduv\u00e4rv\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kui armastad k\u00f6\u00f6gis katsetada, on peedipulber selleks ideaalne. Lisaks meeldivale maitsele ning kasulikele omadustele lisab peet toitudele ka t\u00f5eliselt silmapaistva v\u00e4rvitooni, v\u00f5imaldades luua visuaalselt efektseid soolaseid- v\u00f5i magusroogi, mis k\u00f6idavad pilku. Unusta s\u00fcnteetilised toiduv\u00e4rvid ning haara hoopis looduslik <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/kulmkuivatatud-peedi-pulber\/\"><b>peedipulber<\/b><\/a><span style=\"font-weight: 400;\"> ja asu katsetama! Kui soovid veelgi p\u00f5nevamaid v\u00e4rvilahendusi, tutvu ka <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/butterfly-pea-lille-pulber-100g\/\"><b>Butterfly Pea<\/b><\/a><span style=\"font-weight: 400;\"> ning <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/sinine-spirulina-50g\/\"><b>sinise spirulinaga<\/b><\/a><b>, <\/b><span style=\"font-weight: 400;\">mis sobivad ideaalselt kasutamiseks nii eraldi kui ka roosaka peedipulbriga kombineerituna.\u00a0<\/span><\/p>\n<p><b>Mahe ja 100% looduslik peedi pulber Centralsuni e-poes\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mahedat p\u00e4ritolu k\u00fclmkuivatatud peedipulber on end Centralsuni k\u00f6\u00f6giviljapulbrite seas kenasti sisse s\u00e4ttinud. Pulber on vaba lisatud suhkrutest, gluteenist, GMO-st ega sisalda \u00fchtki lisaainet &#8211; koostises vaid orgaanilist p\u00e4ritolu rauarikas peet.\u00a0<\/span><\/p>\n<p><b>Peedipulber ootab sind meie e-poes &#8211; soeta pulber mugavalt <\/b><a href=\"https:\/\/centralsun.com\/et\/toode\/kulmkuivatatud-peedi-pulber\/\"><b>\u00a0SIIT.\u00a0<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Punapeet on t\u00f5eliselt t\u00e4nuv\u00e4\u00e4rne juurvili, olles supertoidu tiitli auga v\u00e4lja teeninud.\u00a0Peamiselt toiduks tarvitatav magusamaitseline peet v\u00f5imaldab tarvitada nii oma rohekas-punakaid<\/p>\n","protected":false},"author":4,"featured_media":233712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This 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