{"id":284098,"date":"2022-05-26T20:24:07","date_gmt":"2022-05-26T20:24:07","guid":{"rendered":"https:\/\/centralsun.com\/iiri-samblik-ehk-irish-moss-kasulikkus-retsept\/"},"modified":"2025-04-23T04:04:04","modified_gmt":"2025-04-23T04:04:04","slug":"iiri-samblik-ehk-irish-moss-kasulikkus-retsept","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/iiri-samblik-ehk-irish-moss-kasulikkus-retsept\/","title":{"rendered":"Iiri samblik ehk Irish Moss: kasulikkus + RETSEPT"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong><span style=\"font-size: medium;\">K\u00fcpseta t\u00e4istaimselt ning asenda muna hoopis vetikageeliga, meisterda maitsvaid ja tervislikke kummikomme v\u00f5i turguta hoopis tervist! Kuidas see k\u00f5ik v\u00f5imalik on? K\u00f5lab uskumatult, kuid seda k\u00f5ike v\u00f5imaldab t\u00f5epoolest \u00fcks v\u00e4ekas vetikas, teisis\u00f5nu Iiri samblik ehk Irish Moss. Vaatame l\u00e4hemalt, millega t\u00e4psemalt tegu ning kuidas seda p\u00f5nevat vetikat kasutada! <\/span><\/strong><\/h3>\n<p><span style=\"font-size: medium;\"><b>Mis on Iiri samblik ehk Irish Moss? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Iiri samblik (Chondrus Crispus) ehk Irish Moss v\u00f5i Sea Moss on karrageeni nime all tuntust kogunud magus-soolase mekiga punavetikas, mis kasvab Atlandi ookeani kivisel rannikul ning kannab \u00fchtlasi ka supertoidutiitlit. See v\u00e4ekas vetikas on t\u00f5eliselt mitmek\u00fclgne ning muljetavaldava toitaineprofiiliga, peites endas rikkalikult nii rauda, magneesiumi, mangaani, fosforit, kaaliumi, seleeni, tsinki, C- ja B12-vitamiine, antioks\u00fcdante kui ka viirusevastaseid \u00fchendeid. \u00dchtlasi peetakse Iiri sambliku \u00fcheks parimaks taimsete oomega-3 rasvhapete allikaks.<\/span><\/p>\n<h3><span style=\"font-size: medium;\"><b>Vetikast maitsvate roogadeni <\/b><\/span><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Irish Moss ehk Iiri vetikas on \u00fcks t\u00f5eliselt mitmek\u00fclgne ning \u00fcllatusi t\u00e4is taim, mis sobib v\u00f5rratult nii munaasendajana k\u00fcpsetistesse, tardainena kummikommide v\u00f5i muude maiuste valmistamiseks kui ka erinevatesse soolastesse roogadesse tekstuuri ning p\u00f5neva maitsen\u00fcansi lisamiseks. Lisaks t\u00e4iustavad toitainerikkad vetikalehed sinu rooga kasulike vitamiinide ja mineraalidega, muutes toidu veelgi t\u00e4isv\u00e4\u00e4rtuslikumaks. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuidas valmistada Iiri sambliku geeli?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">K\u00f5ige rohkem kasutusv\u00f5imalusi pakub Iiri samblikust valmistatud geel, mis sobib nii n\u00e4omaskina kasutamiseks, smuutide hulka segamiseks, magustoitude paksendamiseks kui ka erinevate nahaprobleemide korral probleemsele piirkonnale m\u00e4\u00e4rimiseks. <\/span><span style=\"font-size: medium;\"><b>Geeli valmistamiseks tee nii: <\/b><\/span><span style=\"font-size: medium;\">aseta umbes 20 g vetikalehti vette 12-48 tunniks vette ligunema. Seej\u00e4rel kurna vesi ning aseta lehed blenderisse. Lisa sekka \u00be tassit\u00e4it puhast vett ning t\u00f6\u00f6tle kuni \u00fchtlase tekstuuri saavutamiseni. S\u00e4ilita vetikageeli k\u00fclmkapis \u00f5hukindlas anumas ning kasuta vastavalt vajadusele. Geel s\u00e4ilib k\u00fclmas kuni 1 kuu. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>RETSEPT: Suussulav \u0161okolaadipuding Irish Mossiga <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui oled magusas\u00f5ber, kuid tahaksid maiustada tervislikumalt, siis proovi seda suussulavat ning t\u00e4istaimset \u0161okolaadipudingut, millele lisab m\u00f5nusa pudingutekstuuri just nimelt Iiri samblik! <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Pudingu jaoks vajad: <\/b><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">\u00be tassit\u00e4it Iirsh Mossist eelnevalt valmistatud geeli <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">\u00bc tassit\u00e4it india p\u00e4hkleid <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">5 pehmet kivideta datlit <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">3 spl toorkakaopulbrit (magustamata) <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">1 \u00bd tassit\u00e4it mandlipiima (magustamata) <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">k\u00f6\u00f6gikombaini v\u00f5i blenderit <\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Valmistamiseks tee nii: <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Aseta k\u00f5ik koostisosad k\u00f6\u00f6gikombaini v\u00f5i blenderisse ning surista segu \u00fchtlaseks. PS! Lisa esmalt \u00bd tassit\u00e4it mandlipiima ning seej\u00e4rel vala vastavalt vajadusele j\u00e4rk-j\u00e4rgult juurde kuniks saavutad meelep\u00e4rase tekstuuri. Serveeri koheselt v\u00f5i t\u00f5sta k\u00fclmikusse natukeseks tahenema. <\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>Milles peitub vetika kasulikkus? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Iiri samblik v\u00f5ib m\u00f5juda rahustavalt nii \u00e4rritunud soolestikule kui pakkuda t\u00f5husat tuge mitmete teiste terviseprobleemide korral, omades ka prof\u00fclaktilist efekti. <\/span><span style=\"font-size: medium;\"><b> Irish Mossist v\u00f5ib muuhulgas abi olla: <\/b><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">seedeprobleemide puhul nagu gastriit, iiveldus, k\u00f5rvetised, oksendamine; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">toksiinide v\u00e4ljutamisel kehast; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">k\u00f5rge joodisisalduse t\u00f5ttu kilpn\u00e4\u00e4rme alatalitluse ning joodidefitsiidi korral; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">kaalumurede korral \u2013 v\u00e4hendab s\u00f6\u00f6giisu ning loob t\u00e4isk\u00f5hutunde; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">v\u00e4simuse ja kurnatuse puhul;<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">p\u00e4ikesep\u00f5letuse korral; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">v\u00e4hkkasvajate ennetamisel; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">veresuhkru tasakaalutuse puhul;<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">nahaprobleemide nagu dermatiit, ekseem ja psoriaas, leevendamisel; <\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">enneaegse vananemise ja kortsude ennetamisel;<\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">k\u00f6ha, nohu ja kurguvalu leevendamisel.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><b>Tahaksid kohe j\u00e4rgi proovida? Pane tellimus teele Centralsuni e-poes! <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Irish Moss ootab sind Centralsuni vetikate valikus. Iiri samblik on 100% looduslik, gluteenivaba ning vegan. \u00dchtlasi ei ole tootele lisatud \u00fchtegi s\u00fcnteetilist lisaainet ega muud ebavajalikku &#8211; ainult puhas kuivatatud vetikas. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Osta Iiri samblik ehk Irish Moss <\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/iiri-samblik-irish-sea-moss-50g\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIT. <\/b><\/u><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fcpseta t\u00e4istaimselt ning asenda muna hoopis vetikageeliga, meisterda maitsvaid ja tervislikke kummikomme v\u00f5i turguta hoopis tervist! Kuidas see k\u00f5ik v\u00f5imalik<\/p>\n","protected":false},"author":4,"featured_media":233754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Iiri samblik ehk Irish Moss: kasulikkus + RETSEPT &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Irish Moss ehk Iiri vetikas sobib v\u00f5rratult munaasendajana k\u00fcpsetistesse, tardainena kummikommide v\u00f5i muude maiuste valmistamiseks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/iiri-samblik-ehk-irish-moss-kasulikkus-retsept\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iiri samblik ehk Irish Moss: kasulikkus + RETSEPT\" \/>\n<meta property=\"og:description\" content=\"K\u00fcpseta t\u00e4istaimselt ning asenda muna hoopis vetikageeliga, meisterda maitsvaid ja tervislikke kummikomme v\u00f5i turguta hoopis tervist! 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