{"id":284134,"date":"2022-06-20T09:07:26","date_gmt":"2022-06-20T09:07:26","guid":{"rendered":"https:\/\/centralsun.com\/kulmkuivatatud-maapirni-pulber-supertoit-sinu-soolestiku-heaks\/"},"modified":"2025-04-15T09:31:31","modified_gmt":"2025-04-15T09:31:31","slug":"kulmkuivatatud-maapirni-pulber-supertoit-sinu-soolestiku-heaks","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/kulmkuivatatud-maapirni-pulber-supertoit-sinu-soolestiku-heaks\/","title":{"rendered":"K\u00fclmkuivatatud maapirni pulber: supertoit sinu soolestiku heaks"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kas maapirni smuutit oled kunagi joonud? Soovitame kindlasti j\u00e4rgi proovida! Maapirn on t\u00f5eliselt v\u00e4gev supertoit, mis peidab endas nii m\u00f5ndagi kasulikku! Loe postitusest lisa ning saa teada, miks selle v\u00f5rratu vilja kindlasti oma men\u00fc\u00fcsse lisada v\u00f5iksid! <\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>Mis on maapirn? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Maapirni n\u00e4ol on tegemist korv\u00f5ieliste sugukonda kuuluva taimega, mis v\u00f5ib kasvada kuni 3 meetri k\u00f5rguseks. Taim on \u00e4\u00e4rmiselt vastupidav ja visa, tulles toime ka -35 kraadise pakasega. Toiduks tarvitatakse aga taime mullas peituvaid mugulaid, mida korjatakse nii s\u00fcgisel kui kevadel p\u00e4rast talvitumist. V\u00e4limuselt meenutab maapirn pisut justkui kartulit olles pealt kartulikarva pruunikas ning seest \u00fchtlaselt hele. Seet\u00f5ttu kutsutakse maapirni tihti ka juudi-kartuliks. <\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>Mille poolest maapirn sedav\u00f5rd kasulik on? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Maapirni toitev\u00e4\u00e4rtus on t\u00f5eliselt rikkalik. See v\u00e4ekas mugul sisaldab rohkesti nii kaaliumi, fosforit, vaske, magneesiumi, rauda ja muuhulgas ka foolhapet ja asendamatuid aminohappeid. \u00dchtlasi on maapirn k\u00f5rge B- ja C-vitamiini sisaldusega ning inuliini- ja valgurikas. Lisaks on maapirn ka 100% gluteenivaba ega sisalda t\u00e4rklist, sobides seet\u00f5ttu h\u00e4sti nii veresuhkru tasakaalutusega kimpus olijatele kui ts\u00f6liaakia korral. Lisaks on maapirn t\u00f5eliselt madala energiasisaldusega, peites endas 100 grammi kohta vaid 76 kilokalorit. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Maapirn kui looduslik probiootikum <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">K\u00f5rge inuliini sisalduse t\u00f5ttu peetakse maapirni justkui looduslikuks probiootikumiks. Mugulas sisalduv inuliin on nimelt vees lahustuv kiudaine, mis soodustab s\u00fcsivesikute ja rasvade ainevahetust ning aitab parandada soolestiku mikrofloorat. Osaliselt mitteseeduva kiudainena l\u00e4bib inuliin soolestiku, puhastab seda, v\u00e4hendades k\u00f5hukinnisust ning sidudes endaga toksiinid, need ohutult organismist v\u00e4ljutades. Seet\u00f5ttu on maapirni kasulik s\u00fc\u00fca ka p\u00e4rast antibiootikumide kuuri, et soolestiku mikrofloora tervislik tasakaal taastada. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>\u00dchtlasi v\u00f5ib maapirni tarvitamisest abi olla: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">k\u00f5rge kolesteroolitaseme korral; <\/span><\/li>\n<li><span style=\"font-size: medium;\">organismi rauataseme s\u00e4ilitamisel; <\/span><\/li>\n<li><span style=\"font-size: medium;\">maksa puhastamisel; <\/span><\/li>\n<li><span style=\"font-size: medium;\">sidekoe paindlikuse s\u00e4ilitamisel; <\/span><\/li>\n<li><span style=\"font-size: medium;\">s\u00fcdamehaiguste- ja diabeedi ennetamisel; <\/span><\/li>\n<li><span style=\"font-size: medium;\">antibiootikumikuuri j\u00e4rgselt; <\/span><\/li>\n<li><span style=\"font-size: medium;\">soolestiku mikrofloora tasakaalustamisel. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><b>Miks eelistada just k\u00fclmkuivatatud pulbrit? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kuna k\u00fclmkuivatamine toimub v\u00e4ga madalal temperatuuril (alla 40 kraadi), s\u00e4ilivad k\u00fclmkuivatatud pulbris k\u00f5ik kasulikud toitained ning midagi peale vee toorainest kaduma ei l\u00e4he. Vesi eemaldatakse k\u00fclmkuivatamise k\u00e4igus mugulatest aga s\u00e4ilitamise eesm\u00e4rgil. Nii ei hakka kahjulikud bakterid tootes vohama. Kuna ligi 98% maapirnis sisalduvast veest eemaldatakse, on tulemuseks kuni 90% kergem, kuid t\u00f5eliselt rikkaliku toitev\u00e4\u00e4rtusega pulber, mille tarbimine on lihtne ja mugav.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>V\u00e4\u00e4rtuslikud vitamiinid-mineraalid aastaringselt k\u00e4eulatuses <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">K\u00fclmkuivatatud pulber on ideaalne v\u00f5imalus turgutada oma organismi kasulike vitamiinidega aastaringselt. Seda ka siis, mil v\u00e4rske tooraine k\u00e4ttesaadav olla ei pruugi. Kuna maapirni pulber on meeldivalt maheda maitsega ega lisa toidule domineerivat mekki, on see suurep\u00e4rane v\u00f5imalus rikastada ka laste men\u00fc\u00fcd. Pulbri s\u00e4ilitamine on samuti lihtsamast lihtsam &#8211; selleks ei vaja sa muud, kui kuiva ning otsese p\u00e4ikesevalguse eest kaitstud kohta, milleks sobib suurep\u00e4raselt ka k\u00f6\u00f6gikapp v\u00f5i maitseaineriiul. K\u00fclmkuivatatud maapirni pulbri puhul on vaid oluline j\u00e4lgida, et paki sisu ei puutuks kokku niiskusega, vastasel juhul v\u00f5ib toote tekstuur t\u00fckiliseks t\u00f5mbuda. <\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>Kuidas maapirni pulbrit kasutada? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Maapirni pulber on v\u00f5rratu lisand nii hommikusmuuti sees kui ka toitva pudru peal v\u00f5i jogurti hulgas. \u00dchtlasi v\u00f5id maapirni pulbrit lisada julgelt erinevatesse magustoitudesse, m\u00fcsli sekka, batoonide hulka v\u00f5i kasutada hoopis toorkookides tervisliku lisana. Lase julgelt fantaasial lennata! Maheda maitse ja heleda v\u00e4rvi t\u00f5ttu sobib maapirni pulber suurep\u00e4raselt praktiliselt k\u00f5ikjale, lisamata toidule domineerivat mekki ega silmatorkavat v\u00e4rvi. <\/span><\/p>\n<p><span style=\"font-size: medium;\"><b>Soeta mahe maapirni pulber Centralsuni veebipoest <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kvaliteetne, 100% looduslik, taimne ning GMO ja lisaaineteta maapirni pulber ootab sind meie k\u00fclmkuivatatud pulbrite valikus. Tegemist on orgaanilist p\u00e4ritolu tootega, mis valmistatud kontrollitud keskkonnas kasvanud maapirnidest, sisaldamata \u00fchtki kahjulikku kemikaali. Pakist leiad vaid naturaalse maapirni pulbri, mis valmistatud k\u00fclmkuivatatud mugulatest. Proovi ise j\u00e4rgi! <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Telli maapirni pulber mugavalt <\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-kulmkuivatatud-maapirni-pulber\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIT. <\/b><\/u><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas maapirni smuutit oled kunagi joonud? Soovitame kindlasti j\u00e4rgi proovida! Maapirn on t\u00f5eliselt v\u00e4gev supertoit, mis peidab endas nii m\u00f5ndagi<\/p>\n","protected":false},"author":4,"featured_media":233782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u00fclmkuivatatud maapirni pulber: supertoit sinu soolestiku heaks &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Kas sa oled kunagi joonud maapirni smuutit? Soovitame teil seda proovida! 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