{"id":284224,"date":"2022-07-26T14:48:12","date_gmt":"2022-07-26T14:48:12","guid":{"rendered":"https:\/\/centralsun.com\/tee-kehale-restart-vii-labi-puhastav-detox-kuur\/"},"modified":"2025-04-17T16:14:01","modified_gmt":"2025-04-17T16:14:01","slug":"tee-kehale-restart-vii-labi-puhastav-detox-kuur","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/tee-kehale-restart-vii-labi-puhastav-detox-kuur\/","title":{"rendered":"Tee kehale restart: vii l\u00e4bi puhastav detox kuur"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Mis on detox? Miks puhastuskuuri l\u00e4bi viia? Kuidas sellega algust teha? Allj\u00e4rgnevast postitusest leiad nendele k\u00fcsimustele vastused ja saad teada miks puhastuskuuri paar korda aastas kindlasti ette v\u00f5tta v\u00f5iksid!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Alustame algusest: Mis on detox? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kuigi keha puhastab end j\u00e4rjepidevalt ka iseseisvalt, vajavad meie organid aeg-ajalt lisaj\u00f5udu, sest ainult nii saavad nad toimida nii nagu vaja. Detox ehk puhastuskuur on protsess, mille k\u00e4igus kehasse kuhjunud toksiinid, soolestikku roiskuma j\u00e4\u00e4nud toiduosakesed ja erinevad patogeenid organismist ohutult v\u00e4ljutatakse. See on oluline ja vajalik selleks, et meie organism saaks terve ja energilisena p\u00fcsida. \u00dchtlasi toetab kehapuhastus soolestiku t\u00f6\u00f6d ja parandab seedimist, olles t\u00f5husaks abiks ka kaaluprobleemide puhul.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Tee kehale restart ja anna organismile raskest toidust puhkust!<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Nii nagu me ise aeg-ajalt puhkust vajame, vajavad seda ka meie organid. Raske ja rasvarikas toit, suhkrurikkad h\u00f5rgutised, keskkonnasaaste ning erinevad patogeenid j\u00e4tavad meie organismi oma j\u00e4lje, pannes meie organite \u00f5lule k\u00fcllaltki kopsaka koorma. Detox kuur on siinkohal parim viis kuidas oma keha toetada, puhastada ning loomulik tasakaal taastada. <\/span><span style=\"font-size: medium;\"><b>Jagame sulle allj\u00e4rgnevalt 5 p\u00f5hjust miks puhastuskuuri v\u00e4hemalt korra aastas l\u00e4bi viia v\u00f5iksid: <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>1) Parem tervis <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Organismi kuhjunud toksiinidest vabanemine aitab v\u00e4hendada p\u00f5letike teket, luues haigustekitajatele ebasoodsa elukeskkonna. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>2) Tugevam immuunsus <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui sinu keha on toksiinidest puhas ning vitamiinidest pungil, p\u00fcsid aastaringselt tervema ja tugevamana ega ole haigustele sedav\u00f5rd vastuv\u00f5tlik. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>3) K\u00f5rgem energiatase <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Suurem vitamiinitase kehas soodustab energiataseme t\u00f5usu ja \u00fcle\u00fcldise vastupidavuse suurenemist. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>4) Parem uni <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kehapuhastus m\u00f5jub n\u00e4rvi- ja hormonaals\u00fcsteemile rahustavalt, soodustades s\u00fcgavamat \u00f6\u00f6und. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>5) Tervem nahk <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Nahk peegeldab otseselt meie sisekeskkonda &#8211; mida puhtam ja tervem on meie organism, seda tervem ja eluj\u00f5ulisem on ka meie nahk.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuidas puhastusega algust teha? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><i>Siin on sulle m\u00f5ned soovitused lihtsaks koduseks kehapuhastuseks: <\/i><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Alusta hommikuid toasooja sidruniveega, t\u00e4istaimselt ning rasvavabalt; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Lisa men\u00fc\u00fcsse ohtralt v\u00e4rskeid puu- ja k\u00f6\u00f6givilju, v\u00e4ldi liha ja muud loomset; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Rikasta men\u00fc\u00fcd puhastusprotsesse toetavate supertoitudega. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Toidud, mida puhastuse ajal men\u00fc\u00fcsse lisada: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">spirulina; <\/span><\/li>\n<li><span style=\"font-size: medium;\">odraorase mahlapulber; <\/span><\/li>\n<li><span style=\"font-size: medium;\">dulse; <\/span><\/li>\n<li><span style=\"font-size: medium;\">metsmustikad v\u00f5i k\u00fclmkuivatatud mustikapulber; <\/span><\/li>\n<li><span style=\"font-size: medium;\">koriander v\u00f5i k\u00fclmkuivatatud koriandripulber; <\/span><\/li>\n<li><span style=\"font-size: medium;\">\u00f5unad ja pirnid; <\/span><\/li>\n<li><span style=\"font-size: medium;\">banaan; <\/span><\/li>\n<li><span style=\"font-size: medium;\">br\u00fcsseli kapsas; <\/span><\/li>\n<li><span style=\"font-size: medium;\">papaia; <\/span><\/li>\n<li><span style=\"font-size: medium;\">ananass; <\/span><\/li>\n<li><span style=\"font-size: medium;\">virsikud; <\/span><\/li>\n<li><span style=\"font-size: medium;\">apelsinid ja v\u00e4rskelt pressitud apelsinimahl; <\/span><\/li>\n<li><span style=\"font-size: medium;\">ingver; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kurkum; <\/span><\/li>\n<li><span style=\"font-size: medium;\">punapeet; <\/span><\/li>\n<li><span style=\"font-size: medium;\">spinat ja teised lehtk\u00f6\u00f6giviljad; <\/span><\/li>\n<li><span style=\"font-size: medium;\">sidrun; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kurk; <\/span><\/li>\n<li><span style=\"font-size: medium;\">tomat; <\/span><\/li>\n<li><span style=\"font-size: medium;\">suvik\u00f5rvits; <\/span><\/li>\n<li><span style=\"font-size: medium;\">arbuus ja melon; <\/span><\/li>\n<li><span style=\"font-size: medium;\">sibul ja k\u00fc\u00fcslauk; <\/span><\/li>\n<li><span style=\"font-size: medium;\">seller ja sellest valmistatud mahl; <\/span><\/li>\n<li><span style=\"font-size: medium;\">datlid. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>RETSEPTISOOVITUS: Meditsiinimeediumi raskemetalle v\u00e4ljutav smuuti <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui soovid raskemetallidest vabaneda, siis lisa kindlasti oma men\u00fc\u00fcsse raskemetalle v\u00e4ljutav smuuti, mis lisaks v\u00e4ekatele omadustele ka \u00fclimalt maitsev on! Meditsiinimeediumi raskemetallide smuuti on disainitud selliselt, et k\u00f5ik selles sisalduvad koostisosad toimivad omavahel s\u00fcnergiliselt koos, uhtudes s\u00fcgavalt kudedest toksilised raskemetallid ohutult v\u00e4lja. <\/span><span style=\"font-size: medium;\"><b>Smuuti jaoks vajad: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">2 k\u00fcpset banaani; <\/span><\/li>\n<li><span style=\"font-size: medium;\">1 tassit\u00e4it v\u00e4rskelt pressitud apelsinimahla; <\/span><\/li>\n<li><span style=\"font-size: medium;\">2 tassit\u00e4it metsmustikaid (v\u00e4rskeid v\u00f5i k\u00fclmutatud) v\u00f5i 2-3 tl k\u00fclmkuivatatud metsmustikapulbrit, mille leiad <strong><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-metsmustika-pulber\/\">SIIT<\/a><\/strong>); <\/span><\/li>\n<li><span style=\"font-size: medium;\">peot\u00e4it v\u00e4rsket koriandrit v\u00f5i 1 spl k\u00fclmkuivatatud koriandripulbrit, mille leiad <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-kulmkuivatatud-koriandri-pulber\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIT<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">; <\/span><\/li>\n<li><span style=\"font-size: medium;\">1 tl odraorase mahlapulbrit (osta <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/odraorase-mahlapulber\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIT)<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">; <\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"pl-PL\">1 tl spirulina pulbrit (osta <\/span><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/hawai-spirulina-pacifica__trashed\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><span lang=\"pl-PL\"><u><b>SIIT<\/b><\/u><\/span><\/span><\/span><\/a><span style=\"font-size: medium;\"><span lang=\"pl-PL\">);<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\">1-2 tl dulse helbeid (osta <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-dulse-vetikas-150g-pakk\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIT<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">); <\/span><\/li>\n<li><span style=\"font-size: medium;\">veidi vett (valikuline). <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Tee nii: <\/b><\/span><span style=\"font-size: medium;\">Surista k\u00f5ik koostisosad blenderis siidiseks smuutiks ning joo koheselt. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Puhastuse ajal v\u00e4ldi: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">\u00e4\u00e4dikat; <\/span><\/li>\n<li><span style=\"font-size: medium;\">rafineeritud suhkrut; <\/span><\/li>\n<li><span style=\"font-size: medium;\">t\u00f6\u00f6deldud valmistoite; <\/span><\/li>\n<li><span style=\"font-size: medium;\">\u00f5li; <\/span><\/li>\n<li><span style=\"font-size: medium;\">p\u00e4hkleid ja seemneid; <\/span><\/li>\n<li><span style=\"font-size: medium;\">piimatooteid ning muid loomseid saadusi;<\/span><\/li>\n<li><span style=\"font-size: medium;\">soola tarbimist &#8211; sool peatab puhastusprotsessi;<\/span><\/li>\n<li><span style=\"font-size: medium;\">alkoholi; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kohvi ning kofeiiniga rikastatud jooke. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Meditsiinimeediumi hommikune puhastus<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui pikemaajalised puhastuskuurid ei ole sulle meeltm\u00f6\u00f6da, siis v\u00f5ib just hommikune puhastus sinu jaoks sobiv olla. See ei n\u00f5ua suuri pingutusi ega pole ka \u00fclem\u00e4\u00e4ra aegan\u00f5udev. Hommikune puhastus koosneb vaid 3 lihtsast etapist, mille saad mugavalt oma hommikurutiini l\u00fclitada. <\/span><span style=\"font-size: medium;\"><b>Puhastuse l\u00e4biviimiseks tee nii: <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>1) Joo kohe peale \u00e4rkamist \u00e4ra pool liitrit toasooja sidruni- v\u00f5i laimivett <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Sidrunivesi aitab<\/span><b> <\/b><span style=\"font-size: medium;\">kehasse kuhjunud toksiinid ohutult v\u00e4lja uhtuda. Maksas toimuvad puhastusprotsessid nimelt \u00f6\u00f6sel, mille v\u00e4ltel asuvad toksiinid organismis ringlema. Selleks, et need samad toksiinid kehast v\u00e4lja uhtuda, vajab organism kohe hommikul piisavas koguses puhast vett. Vastasel korral ei p\u00e4\u00e4se \u00f6\u00f6sel ringlusesse lastud toksiinid meie kehast v\u00e4lja ning j\u00e4\u00e4vad taas organismi l\u00f5ksu. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>2)<\/b><\/span> <span style=\"font-size: medium;\"><b>Oota 15-30 minutit ning joo seej\u00e4rel pool liitrit v\u00e4rskelt pressitud sellerimahla <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">T\u00fchjale k\u00f5hule joodud sellerimahl soodustab toksiinide, viiruseosakeste ning sooleseintele roiskuma j\u00e4\u00e4nud toiduj\u00e4\u00e4tmete eemaldamist veelgi. \u00dchtlasi sisaldab v\u00e4rske sellerimahl rikkalikult elektrol\u00fc\u00fcte ja mineraalsoolasid, mida meie keha h\u00e4dasti vajab. Selleks, et sellerimahl sinu organismis tegutseda saaks, oota enne s\u00f6\u00f6ma asumist 15-30 minutit. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>3) Kui oled eelnevad etapid edukalt l\u00e4binud, on aeg puhastust toetava hommikus\u00f6\u00f6gi k\u00e4es<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Selleks sobivad ideaalselt nii erinevad v\u00e4rsked puuviljad, marjad, smuutid, mahlad kui ka veega valmistatud gluteenivaba hirsi- v\u00f5i kaerahelbe puder, millele ei ole lisatud soola ega rasva sisaldavaid lisandeid. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Millal puhastuskuur kindlasti ette v\u00f5tta tuleks? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui oled kimpus seedeprobleemide, m\u00f5ne kroonilise haiguse, allergiate, pideva stressi, v\u00e4simuse, nahaprobleemide, keskendumisraskuste v\u00f5i muude elukvaliteeti segavate teguritega, siis on see m\u00e4rk sellest, et sinu keha vajab h\u00e4dasti puhastust. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kui pikk detox kuur l\u00e4bida? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kehapuhastus v\u00f5ib kesta 24 tunnist kuni mitme n\u00e4dalani. Keskmiseks puhastuskuuri pikkuseks loetakse 10 p\u00e4eva. Puhastuse t\u00e4pne kestus on aga sinu enda otsustada. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kui tunned, et soovid oma keha puhastusega turgutada, siis vajalikud abilised selleks leiad Centralsuni veebipoest: <\/b><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>soeta v\u00e4ekas spirulina<\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/tootekategooria\/veel-tooteid\/vetikad\/hawaii-spirulina\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b> SIIT; <\/b><\/u><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>keha turgutav odraorase mahlapulber ootab sind<\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/odraorase-mahlapulber\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b> SIIN; <\/b><\/u><\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>orgaanilise metsmustikapulbri leiad aga<\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-metsmustika-pulber\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b> SIIT. <\/b><\/u><\/span><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>\u00dchtlasi oleme sinu jaoks kokku pannud ka detox kombo, mis h\u00f5lmab endas k\u00f5ike vajalikku korraliku detox kuuri l\u00e4bimiseks. <\/b><\/span><span style=\"font-size: medium;\"><span lang=\"pl-PL\"><b>Soeta kombo-pakk mugavalt <\/b><\/span><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/detox-kombo\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><span lang=\"pl-PL\"><u><b> SIIT<\/b><\/u><\/span><\/span><\/span><\/a><span style=\"font-size: medium;\"><span lang=\"pl-PL\"><b> ja paku oma kehale t\u00f5elist turgutust!<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis on detox? Miks puhastuskuuri l\u00e4bi viia? Kuidas sellega algust teha? Allj\u00e4rgnevast postitusest leiad nendele k\u00fcsimustele vastused ja saad teada<\/p>\n","protected":false},"author":4,"featured_media":272588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tee kehale restart: vii l\u00e4bi puhastav detox kuur<\/title>\n<meta name=\"description\" content=\"J\u00e4rgmises postituses saad vastused k\u00fcsimustele ja saad teada, miks peaksid paar korda aastas kindlasti detox\u2019i tegema!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/tee-kehale-restart-vii-labi-puhastav-detox-kuur\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tee kehale restart: vii l\u00e4bi puhastav detox kuur\" \/>\n<meta property=\"og:description\" content=\"Mis on detox? Miks puhastuskuuri l\u00e4bi viia? Kuidas sellega algust teha? 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