{"id":284298,"date":"2022-09-11T08:22:47","date_gmt":"2022-09-11T08:22:47","guid":{"rendered":"https:\/\/centralsun.com\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/"},"modified":"2026-02-24T13:39:59","modified_gmt":"2026-02-24T13:39:59","slug":"magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/","title":{"rendered":"Magneesium &#8211; sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>V\u00e4simus kimbutab, uinumine on tihti raskendatud ning jalad kisuvad krampi? Kui nii, siis v\u00f5ib tegu olla just magneesiumipuudusega mis kindlasti t\u00e4helepanu vajab! Loe postitusest lisa ning saa teada miks magneesium sedav\u00f5rd oluline on ning kuidas mineraalivarud t\u00e4idetuna hoida.<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>J\u00e4rgnevast postitusest saad teada: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Mille jaoks magneesiumi vajame; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Kust magneesiumi saame; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Miks ja millal kasutada toidulisandi abi; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Kuidas magneesiumipuudust \u00e4ra tunda, mida ette v\u00f5tta ning kuidas defitsiiti ennetada. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Mille jaoks vajame magneesiumit? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Magneesiumi kanda on mitmed eluliselt olulised rollid. Magneesium on nimelt vastutav kaltsiumi transpordi eest luudesse, mis omakorda on vajalik luude ja liigeste tugeva tervise heaks. Seet\u00f5ttu on piisavad magneesiumivarud organismis lausa asendamatu t\u00e4htsusega kuna liiga madala magneesiumitaseme korral ei j\u00e4\u00e4 kaltsium luudesse, seades ohtu nii luude kui liigeste tervise. <\/span><span style=\"font-size: medium;\"><b>Lisaks kaltsiumi transpordile on magneesium aga vajalik ka: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">s\u00fcsivesikute ja aminohapete s\u00fcnteesiks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">300 erineva ens\u00fc\u00fcmi t\u00f6\u00f6ks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">tervete ja tugevate hammaste jaoks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">s\u00fcdamelihaste t\u00f6\u00f6 reguleerimiseks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">valkude ja nukleiinhapete s\u00fcnteesiks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">luustiku normaalseks arenguks. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kui palju magneesiumi p\u00e4evas vajame? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Keskmiselt loetakse t\u00e4iskasvanu p\u00e4evaseks magneesiumivajaduseks <\/span><span style=\"font-size: medium;\"><b>300-400 mg<\/b><\/span><span style=\"font-size: medium;\">. Suurem mineraalivajadus on aga regulaarselt spordiga tegelevatel inimestel ning f\u00fc\u00fcsilise t\u00f6\u00f6 tegijatel kuna higistades v\u00e4ljuvad organismist ka magneesiumioonid. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Millised on parimad magneesiumiallikad ehk kust magneesiumi saame? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Magneesiumi leidub nii taimset p\u00e4ritolu tooraines kui ka loomsetes saadustest. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><i><b>Parimateks magneesiumi allikateks loetakse aga: <\/b><\/i><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">P\u00e4hklid ja seemned, eesk\u00e4tt k\u00f5rvitsa-, p\u00e4evalille- ja linaseemned ning parap\u00e4hklid. <\/span><\/li>\n<li><span style=\"font-size: medium;\">Erinevad vetikad (n\u00e4iteks <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-dulse-vetikas-150g-pakk\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>Atlandi dulse<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">, <\/span><a href=\"https:\/\/centralsun.com\/et\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>kombu<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\"> ja <\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/mahe-kelp-laminaria-saccharina-250g\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>kelp<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">), milles nii rikkalikult magneesiumi kui ka teisi olulisi mineraale; <\/span><\/li>\n<li><span style=\"font-size: medium;\">T\u00e4isteratooted; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Spinat ja teised rohelised lehtk\u00f6\u00f6giviljad; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Kaunviljad ja tofu; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Puu- ja k\u00f6\u00f6giviljad, sh apelsinid, aprikoosid, mandariinid, marjad, spargel ja idud; <\/span><\/li>\n<li><span style=\"font-size: medium;\">Tuunikala, l\u00f5he ja koorikloomad.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuidas tunda \u00e4ra magneesiumipuudust? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Magneesiumipuudus v\u00f5ib endast m\u00e4rku anda mitmeti. Kui koged m\u00f5nda allj\u00e4rgnevat s\u00fcmptomit, v\u00f5ib tegu olla just magneesiumipuudusest tingitud probleemiga, <\/span><span style=\"font-size: medium;\"><b>mis kindlasti t\u00e4helepanu vajab: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">lihaskrambid jalgades; <\/span><\/li>\n<li><span style=\"font-size: medium;\">valutavad hambad; <\/span><\/li>\n<li><span style=\"font-size: medium;\">liigesvalu; <\/span><\/li>\n<li><span style=\"font-size: medium;\">uneh\u00e4ired ja p\u00fcsiv v\u00e4simus; <\/span><\/li>\n<li><span style=\"font-size: medium;\">depressioon ja meeleoluh\u00e4ired; <\/span><\/li>\n<li><span style=\"font-size: medium;\">lihaste t\u00f5mblemine; <\/span><\/li>\n<li><span style=\"font-size: medium;\">koordinatsioonih\u00e4ired; <\/span><\/li>\n<li><span style=\"font-size: medium;\">sportlike tulemuste langus; <\/span><\/li>\n<li><span style=\"font-size: medium;\">aeglane taastumine f\u00fc\u00fcsilisest koormusest; <\/span><\/li>\n<li><span style=\"font-size: medium;\">p\u00fcsiv n\u00e4ljatunne ka siis, kui k\u00f5ht on tegelikult t\u00e4is; <\/span><\/li>\n<li><span style=\"font-size: medium;\">lihasvalu. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Magneesiumipuudust soodustavad tegurid: <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Mineraalipuudust soodustavad nii kroonilised haigused, regulaarne ravimite tarvitamine, alkoholiga ja t\u00f6\u00f6deldud toiduga liialdamine kui ka mineraalivaene toit. Magneesiumisisaldus mullas ei ole t\u00e4nap\u00e4eval enam sugugi piisav, millest tulenevalt on ka v\u00e4rsked puu-, k\u00f6\u00f6gi- ja teraviljad oluliselt v\u00e4iksema magneesiumisisaldusega kui varem. Lisaks p\u00e4rsivad erinevad toidus esinevad kemikaalid magneesiumi k\u00e4ttesaadavust, mist\u00f5ttu on defitsiit \u00fcpris kerge tekkima. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuidas magneesiumipuudust ennetada? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kuna magneesiumipuuduse tuvastamine vereanal\u00fc\u00fcsi abil ei pruugi alati piisav olla, on \u00e4\u00e4rmiselt oluline olla t\u00e4helepanelik oma keha m\u00e4rkide osas. Seda eriti juhul, kui sind on kimbutamas m\u00f5ni tervisemure, liigne v\u00e4simus, tunned et v\u00f5hma on v\u00e4hev\u00f5itu v\u00f5i oled regulaarselt sportiv. \u00dchtlasi tasub \u00e4helepanu p\u00f6\u00f6rata oma igap\u00e4eva men\u00fc\u00fcle ning hoida toidulaud mitmekesine ja tervislik, rikastades seda nii puu- ja k\u00f6\u00f6giviljade kui seemnete ja p\u00e4hklitega ning vajadusel turgutada keha lisaks kvaliteetse toidulisandiga. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Millal tuleks magneesiumit toidulisandina lisaks v\u00f5tta? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kuna organism on v\u00f5imeline iga p\u00e4ev ainult murdosa vajalikust magneesiumikogusest talletama, on magneesiumipuudus kerge tekkima praktiliselt iga\u00fchel meist. Seet\u00f5ttu v\u00f5ib magneesiumi tarvitamine toidulisandi n\u00e4ol olla abiks igal eluperioodil. Eriti oluline on magneesiumi varude s\u00e4ilitamine aga sportlaste ning f\u00fc\u00fcsilise t\u00f6\u00f6 tegijate puhul, kelle organismi magneesiumi vajadus on keskmisest suurem ning kelle puhul ainult toidust saadav mineraalihulk ei pruugi seda vajadust katta. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>\u00dchtlasi on soovituslik magneesiumi lisandi tarvitamisele m\u00f5elda: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">raseduse ja imetamise ajal, mil mineraalivajadus on tavap\u00e4rasest suurem; <\/span><\/li>\n<li><span style=\"font-size: medium;\">magneesiumipuudusele viitavate s\u00fcmptomite ilmnedes; <\/span><\/li>\n<li><span style=\"font-size: medium;\">uinumisraskuste korral; <\/span><\/li>\n<li><span style=\"font-size: medium;\">ravimite (eesk\u00e4tt diureetikumide, kortikosteroidide ning verer\u00f5huravimite) tarvitamisel; <\/span><\/li>\n<li><span style=\"font-size: medium;\">soolehaiguste puhul, mille t\u00f5ttu v\u00f5ib magneesiumi imendatud raskendatud olla; <\/span><\/li>\n<li><span style=\"font-size: medium;\">stressi, v\u00e4simuse ja kurnatuse korral; <\/span><\/li>\n<li><span style=\"font-size: medium;\">osteoporoosi puhul; <\/span><\/li>\n<li><span style=\"font-size: medium;\">k\u00f5rgverer\u00f5hut\u00f5ve korral. <\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Soeta hea imenduvuse ja kontrollitud koostisega magneesium Centralsuni veebipoest! <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui oled kvaliteetse magneesiumilisandi otsinguil, siis ei pea sa kaugemalt uurima &#8211; k\u00f5rge omastatavusega magneesium ootab sind meie toidulisandite valikus. Centralsuni tootevalikusse on end sisse seadnud: <\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\"><b>Triple Magnesium magneesiumikompleks (Epigenetics) &#8211; tutvu <\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/triple-magneesium-90-kapslit\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIN<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">; <\/span><\/li>\n<li><span style=\"font-size: medium;\"><b>Magneesiumi tilgad\u00a0 &#8211; tutvu <\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/toode\/magneesium-100ml\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIN<\/b><\/u><\/span><\/span><\/a><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kogu meie toidulisandite valiku leiad aga<\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/tootekategooria\/toidulisandid\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b> SIIT. <\/b><\/u><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4simus kimbutab, uinumine on tihti raskendatud ning jalad kisuvad krampi? Kui nii, siis v\u00f5ib tegu olla just magneesiumipuudusega mis kindlasti<\/p>\n","protected":false},"author":4,"featured_media":275978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-284298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magneesium - sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala<\/title>\n<meta name=\"description\" content=\"Magneesium on nimelt vastutav kaltsiumi transpordi eest luudesse, mis omakorda on vajalik luude ja liigeste tugeva tervise heaks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magneesium - sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala\" \/>\n<meta property=\"og:description\" content=\"V\u00e4simus kimbutab, uinumine on tihti raskendatud ning jalad kisuvad krampi? Kui nii, siis v\u00f5ib tegu olla just magneesiumipuudusega mis kindlasti t\u00e4helepanu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/posts\/284298\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-11T08:22:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T13:39:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/09\/Food-With-Magnesium-e1662884495341.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/\"},\"author\":{\"name\":\"tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\"},\"headline\":\"Magneesium &#8211; sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala\",\"datePublished\":\"2022-09-11T08:22:47+00:00\",\"dateModified\":\"2026-02-24T13:39:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/\"},\"wordCount\":708,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Food-With-Magnesium-e1662884495341.jpg\",\"articleSection\":[\"Blogi\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/\",\"name\":\"Magneesium - sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Food-With-Magnesium-e1662884495341.jpg\",\"datePublished\":\"2022-09-11T08:22:47+00:00\",\"dateModified\":\"2026-02-24T13:39:59+00:00\",\"description\":\"Magneesium on nimelt vastutav kaltsiumi transpordi eest luudesse, mis omakorda on vajalik luude ja liigeste tugeva tervise heaks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Food-With-Magnesium-e1662884495341.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Food-With-Magnesium-e1662884495341.jpg\",\"width\":1000,\"height\":566,\"caption\":\"magneesiumi centralsun\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/et\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magneesium &#8211; sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/et\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/et\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/et\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/et\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\",\"name\":\"tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"birthDate\":\"1973-05-09\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"healthy nutrition\",\"natural lifestyle\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Tarmo Valing \u2013 co-founder of Centralsun health shop\",\"worksFor\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/et\\\/author\\\/tarmo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Magneesium - sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala","description":"Magneesium on nimelt vastutav kaltsiumi transpordi eest luudesse, mis omakorda on vajalik luude ja liigeste tugeva tervise heaks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/","og_locale":"et_EE","og_type":"article","og_title":"Magneesium - sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala","og_description":"V\u00e4simus kimbutab, uinumine on tihti raskendatud ning jalad kisuvad krampi? Kui nii, siis v\u00f5ib tegu olla just magneesiumipuudusega mis kindlasti t\u00e4helepanu","og_url":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/posts\/284298","og_site_name":"Centralsun","article_published_time":"2022-09-11T08:22:47+00:00","article_modified_time":"2026-02-24T13:39:59+00:00","og_image":[{"width":1000,"height":566,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/09\/Food-With-Magnesium-e1662884495341.jpg","type":"image\/jpeg"}],"author":"tarmo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tarmo","Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/"},"author":{"name":"tarmo","@id":"https:\/\/centralsun.com\/et\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576"},"headline":"Magneesium &#8211; sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala","datePublished":"2022-09-11T08:22:47+00:00","dateModified":"2026-02-24T13:39:59+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/"},"wordCount":708,"publisher":{"@id":"https:\/\/centralsun.com\/et\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/09\/Food-With-Magnesium-e1662884495341.jpg","articleSection":["Blogi"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/","url":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/","name":"Magneesium - sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala","isPartOf":{"@id":"https:\/\/centralsun.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/09\/Food-With-Magnesium-e1662884495341.jpg","datePublished":"2022-09-11T08:22:47+00:00","dateModified":"2026-02-24T13:39:59+00:00","description":"Magneesium on nimelt vastutav kaltsiumi transpordi eest luudesse, mis omakorda on vajalik luude ja liigeste tugeva tervise heaks.","breadcrumb":{"@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/09\/Food-With-Magnesium-e1662884495341.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/09\/Food-With-Magnesium-e1662884495341.jpg","width":1000,"height":566,"caption":"magneesiumi centralsun"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/et\/magneesium-sinu-rahuliku-ooune-ja-tugevate-luude-alustala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/et\/"},{"@type":"ListItem","position":2,"name":"Magneesium &#8211; sinu rahuliku \u00f6\u00f6une ja tugevate luude alustala"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/et\/#website","url":"https:\/\/centralsun.com\/et\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/et\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/et\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/centralsun.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/et\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/et\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576","name":"tarmo","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","birthDate":"1973-05-09","gender":"male","knowsAbout":["superfoods","healthy nutrition","natural lifestyle"],"knowsLanguage":["Estonian","English"],"jobTitle":"Tarmo Valing \u2013 co-founder of Centralsun health shop","worksFor":"Centralsun","url":"https:\/\/centralsun.com\/et\/author\/tarmo\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/posts\/284298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/comments?post=284298"}],"version-history":[{"count":3,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/posts\/284298\/revisions"}],"predecessor-version":[{"id":351896,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/posts\/284298\/revisions\/351896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/media\/275978"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/media?parent=284298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/categories?post=284298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/et\/wp-json\/wp\/v2\/tags?post=284298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}