{"id":289230,"date":"2022-12-13T11:36:19","date_gmt":"2022-12-13T11:36:19","guid":{"rendered":"https:\/\/centralsun.com\/?p=289230"},"modified":"2025-04-23T04:03:18","modified_gmt":"2025-04-23T04:03:18","slug":"elutahtis-jood-milleks-seda-vajame","status":"publish","type":"post","link":"https:\/\/centralsun.com\/et\/elutahtis-jood-milleks-seda-vajame\/","title":{"rendered":"Elut\u00e4htis jood: milleks seda vajame?"},"content":{"rendered":"<h2 align=\"JUSTIFY\"><strong>Joodipuudust peetakse \u00fcheks levinumaks toitainepuuduseks maailmas. Miks on jood meile aga sedav\u00f5rd vajalik ning kust me joodi saame? Sellest postitusest just nendele k\u00fcsimustele vastused leiad! Loe l\u00e4hemalt ja saa teada kuidas joodivarud organismis t\u00e4idetuna hoida.<\/strong><\/h2>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Mis on jood? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Jood kuulub elut\u00e4htsate mineraalide hulka, ent meie organism seda iseseisvalt toota ei suuda. See t\u00e4hendab, et vajaliku joodivaru peame hankima regulaarselt v\u00e4listest allikatest, v\u00e4ltimaks joodidefitsiidi teket.\u00a0<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Miks me aga joodi vajame? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Joodi kanda on organismis mitmed vastutusrikkad rollid. Joodi peamiseks \u00fclesandeks on toetada kilpn\u00e4\u00e4rme hormoonide korrap\u00e4rast funktsioneerimist ning hoida kilpn\u00e4\u00e4re t\u00f6\u00f6korras. <\/span><span style=\"font-size: medium;\"><b>Muuhulgas on jood aga oluline ning vajalik ka:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">n\u00e4rvis\u00fcsteemi normaalseks talitluseks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">immuunfunktsiooni toetuseks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">valkude s\u00fcnteesiks; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kognitiivsete funktsioonide toetamiseks; <\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"pl-PL\">sidekohe, juuste, k\u00fc\u00fcne ja naha normaalseks arenguks.<\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><strong>Kust me joodi saame ning kui palju seda igap\u00e4evaselt vajame? <\/strong><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Joodi leidub nii vetikates, erinevates taimset kui ka loomset p\u00e4ritolu toiduainetes, jodeeritud soolas ning vajadusel on v\u00f5imalik joodi lisaks tarbida ka toidulisandina. <\/span><span style=\"font-size: medium;\">Eesti riiklike toitumissoovituste kohaselt on t\u00e4iskasvanu p\u00e4evaseks soovituslikuks joodi koguseks 150 mikrogrammi. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Parimateks looduslikeks joodiallikateks peetakse j\u00e4rgnevaid toiduaineid:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">vetikad (dulse, nori, kelp, kombu, wakame &#8211; <\/span><span style=\"font-size: medium;\"><b>uuri Centralsuni vetikate valikut <\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/tootekategooria\/veel-tooteid\/vetikad\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIN<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">); <\/span><\/li>\n<li><span style=\"font-size: medium;\">rohelised oad; <\/span><\/li>\n<li><span style=\"font-size: medium;\">k\u00fc\u00fcslauk;<\/span><\/li>\n<li><span style=\"font-size: medium;\">lehtkapsas ja spinat; <\/span><\/li>\n<li><span style=\"font-size: medium;\">maasikad; <\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"pl-PL\">orgaanilist p\u00e4ritolu kartulid (koos koorega); <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\">kabat\u017eokk; <\/span><\/li>\n<li><span style=\"font-size: medium;\">t\u00e4isteratooted; <\/span><\/li>\n<li><span style=\"font-size: medium;\">jogurt ja juust; <\/span><\/li>\n<li><span style=\"font-size: medium;\">munad; <\/span><\/li>\n<li><span style=\"font-size: medium;\">mereannid;<\/span><\/li>\n<li><span style=\"font-size: medium;\">liha ja kana.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Millised m\u00e4rgid viitavad aga joodidefitsiidile? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Joodidefitsiit v\u00f5ib endast m\u00e4rku anda mitmeti. Defitsiidi teket v\u00f5ivad soodustada nii <\/span><span style=\"font-size: medium;\"><b>goitrogeene <\/b><\/span><span style=\"font-size: medium;\">(\u00fchendid, mis takistavad kilpn\u00e4\u00e4rmel hormoonide s\u00fcnteesimist) sisaldavate toiduainete liigtarbimine kui regulaarne joodivaese toidu tarvitamine.<\/span><b> <\/b><span style=\"font-size: medium;\">Kestva joodipuudusega v\u00f5ivad kaasneda t\u00f5sised terviseprobleemid, mist\u00f5ttu on organismi jooduvarude s\u00e4ilitamine lausa eluliselt oluline ja vajalik.<\/span><span style=\"font-size: medium;\"><b> M\u00f5ned s\u00fcmptomid, mis v\u00f5ivad joodipuudusele viidata: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">kehakaalu t\u00f5us; <\/span><\/li>\n<li><span style=\"font-size: medium;\">suurenenud k\u00fclmakartus; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kuiv nahk; <\/span><\/li>\n<li><span style=\"font-size: medium;\">juuste v\u00e4ljalangemine; <\/span><\/li>\n<li><span style=\"font-size: medium;\">struuma ehk kilpn\u00e4\u00e4rme suurenemine; <\/span><\/li>\n<li><span style=\"font-size: medium;\">s\u00fcdamepekslemine;<\/span><\/li>\n<li><span style=\"font-size: medium;\">kiire pulss ja arterite elastsuse v\u00e4henemine; <\/span><\/li>\n<li><span style=\"font-size: medium;\">n\u00f5rkus ja v\u00e4simus; <\/span><\/li>\n<li><span style=\"font-size: medium;\">joodipuudusest tingitud kasvupeetus lastel.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Millal tuleks joodi toidulisandina juurde v\u00f5tta? <\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Joodi manustamisest toidulisandina v\u00f5ib abi olla juhul, kui organismis esineb juba joodidefitsiit, m\u00f5ni tervisemure v\u00f5i on tarbitav toit liialt joodivaene. <\/span><span style=\"font-size: medium;\"><b>Joodi toidulisandist v\u00f5ib abi olla: <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">joodipuuduse korral; <\/span><\/li>\n<li><span style=\"font-size: medium;\">kilpn\u00e4\u00e4rme probleemide puhul (m\u00f5\u00f5dukas koguses); <\/span><\/li>\n<li><span style=\"font-size: medium;\">joodipuudusest tingitud s\u00fcmptomite leevendamisel;<\/span><\/li>\n<li><span style=\"font-size: medium;\">suu limaskesta p\u00f5letike korral.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Tasakaalus peitub v\u00f5ti ehk liigne joodisisaldus kehas ei ole samuti tervislik<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Kui organismi satub regulaarselt liiga suures annuses joodi, v\u00f5ib see kilpn\u00e4\u00e4rme hormoonide t\u00f6\u00f6d vastupidiselt kahjustada, tuues kaasa kilpn\u00e4\u00e4rme probleemid ja hormoonide tasakaalutuse. Seet\u00f5ttu tuleb eriti t\u00e4helepanelik olla joodilisandi tarvitamisel ning kindlasti v\u00e4ltida megadooside manustamist. Joodim\u00fcrgistus v\u00f5ib ilmneda p\u00f5letustundena suus, k\u00f5ris ja k\u00f5hus, lisaks v\u00f5ivad kaasneda iiveldus, oksendamine, k\u00f5hulahtisus, madal pulsisagedus. M\u00fcrgistuse tekkeks tuleks joodi manustada aga korraga mitu grammi, mis on kordades enam, kui etten\u00e4htud p\u00e4evane norm.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Soovid joodiga tervist turgutada? Kvaliteetsed joodipreparaadid ootavad sind Centralsuni veebipoes<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Meie veebipoe toidulisandite valikus on end sisse seadnud vedelal kujul olevad joodipreparaadid Epigeneticsilt. Valikust leiad <\/span><span style=\"font-size: medium;\"><b>Smart Jodiidi,<\/b><\/span><span style=\"font-size: medium;\"> milles koos kombinatsioon erinevatest joodivormidest (sisaldab muuhulgas nii merevetikatest kui ka n\u00f5geselehtedest p\u00e4rinevat looduslikku joodi) ning k\u00f5rge biosaadavusega <\/span><span style=\"font-size: medium;\"><b>kaaliumjodiidi. <\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Smart Jodiid ootab sind <\/span><a href=\"https:\/\/centralsun.com\/et\/product\/smart-jodiid-100-ml\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIN. <\/b><\/u><\/span><\/span><\/a><\/li>\n<li><span style=\"font-size: medium;\">Kaaliumjodiidiga saad aga l\u00e4hemalt tutvuda <\/span><a href=\"https:\/\/centralsun.com\/et\/product\/kaaliumjodiid-100-ml\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIN. <\/b><\/u><\/span><\/span><\/a><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kogu toidulisandivaliku leiad aga <\/b><\/span><a href=\"https:\/\/centralsun.com\/et\/tootekategooria\/toidulisandid\/\"><span style=\"color: #1155cc;\"><span style=\"font-size: medium;\"><u><b>SIIT!<\/b><\/u><\/span><\/span><\/a><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>PS! K\u00f5ik Centralsuni toidulisandite valikusse kuuluvad tooted on l\u00e4binud p\u00f5hjalikud kvaliteedikontrollid ning on puhta koostise ja kahjulike lisaaineteta, eesm\u00e4rgiga pakkuda sinu tervisele parimat v\u00f5imalikku tuge. <\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joodipuudust peetakse \u00fcheks levinumaks toitainepuuduseks maailmas. Miks on jood meile aga sedav\u00f5rd vajalik ning kust me joodi saame? Sellest postitusest<\/p>\n","protected":false},"author":3,"featured_media":289232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"class_list":["post-289230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elut\u00e4htis jood: milleks seda vajame? &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Joodipuudust peetakse \u00fcheks levinumaks toitainepuuduseks maailmas. Miks on jood meile aga sedav\u00f5rd vajalik ning kust me joodi saame? 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