{"id":268648,"date":"2022-03-27T16:08:08","date_gmt":"2022-03-27T16:08:08","guid":{"rendered":"https:\/\/centralsun.com\/toode\/vitamiin-b3-niatsiin-100ml\/"},"modified":"2025-08-09T14:29:17","modified_gmt":"2025-08-09T14:29:17","slug":"vitamiin-b3-niatsiin-100ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/et\/toode\/vitamiin-b3-niatsiin-100ml\/","title":{"rendered":"Vitamiin B3 (niatsiin) &#8211; 100ml"},"content":{"rendered":"<h2 data-pm-slice=\"1 3 []\">Mis on vitamiin B3 (niatsiin) ja miks see on oluline?<\/h2>\n<p>Vitamiin B3, tuntud ka kui niatsiin, on vesilahustuv B-grupi vitamiin, mis m\u00e4ngib v\u00f5tmerolli energiavahetuses, rakkude ainevahetuses ja n\u00e4rvis\u00fcsteemi t\u00f6\u00f6s. See vitamiin aitab muundada toidust saadud s\u00fcsivesikuid, valke ja rasvu energiaks ning osaleb DNA taastamises ja oks\u00fcdatiivse stressi v\u00e4hendamises.<\/p>\n<p>Erinevalt paljudest teistest B-vitamiinidest on niatsiinil v\u00f5ime laiendada veresooni, mis v\u00f5ib olla kasulik vereringe parandamisel ning kolesterooli taseme kontrolli all hoidmisel. Vitamiin B3 toetab ka maksa funktsioone, soolestiku tervist ning naha ja limaskestade heaolu.<\/p>\n<h2>Niatsiini t\u00fc\u00fcbid: nikotiinhape ja nikotiinamiid<\/h2>\n<p>Vitamiin B3 eksisteerib kahes peamises vormis:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Nikotiinhape<\/strong> \u2013 tuntud veresooni laiendava toime poolest, mis v\u00f5ib p\u00f5hjustada ajutist naha punetust (nn niatsiini flush)<\/li>\n<li><strong>Nikotiinamiid (niatsiinamiid)<\/strong> \u2013 ei p\u00f5hjusta punetust, kuid omab sarnaseid kasulikke omadusi<\/li>\n<\/ul>\n<p>M\u00f5lemad vormid on organismile olulised ning toimivad erinevates biokeemilistes protsessides.<\/p>\n<h2>Niatsiini funktsioonid ja kasulikud omadused<\/h2>\n<ul data-spread=\"false\">\n<li>Aitab kaasa normaalsele energiavahetusele<\/li>\n<li>Toetab n\u00e4rvis\u00fcsteemi talitlust ja vaimset tervist<\/li>\n<li>Soodustab normaalset ps\u00fchholoogilist funktsiooni<\/li>\n<li>Aitab v\u00e4hendada v\u00e4simust ja kurnatust<\/li>\n<li>Toetab naha ja limaskestade tervist<\/li>\n<li>Edendab normaalset kolesteroolitaset veres<\/li>\n<li>M\u00f5jutab positiivselt verevarustust ja verer\u00f5hku<\/li>\n<li>Aitab kaitsta rakke oks\u00fcdatiivse stressi eest<\/li>\n<li>Osaleb DNA s\u00fcnteesis ja parandamises<\/li>\n<\/ul>\n<h2>Kellel on suurem vajadus niatsiini j\u00e4rele?<\/h2>\n<ul data-spread=\"false\">\n<li>Inimestel, kes tarbivad rohkesti alkoholi<\/li>\n<li>Taimetoitlastel ja veganitel, kelle men\u00fc\u00fcs puudub piisav kogus B3-vitamiini sisaldavaid loomseid toiduaineid<\/li>\n<li>Diabeediga patsientidel ja eakatel<\/li>\n<li>Stressirohke eluviisi v\u00f5i pideva vaimse pingega inimestel<\/li>\n<li>Nahaprobleemide v\u00f5i kroonilise v\u00e4simuse all kannatajatel<\/li>\n<\/ul>\n<h2>Niatsiini puuduse s\u00fcmptomid<\/h2>\n<p>B3-vitamiini puudus v\u00f5ib v\u00e4ljenduda j\u00e4rgmistes s\u00fcmptomites:<\/p>\n<ul data-spread=\"false\">\n<li>V\u00e4simus ja n\u00f5rkus<\/li>\n<li>\u00c4rrituvus ja depressioon<\/li>\n<li>Halb m\u00e4lu ja keskendumisraskused<\/li>\n<li>Seedeh\u00e4ired: k\u00f5hulahtisus, isutus<\/li>\n<li>Kuiv, kare v\u00f5i l\u00f5henenud nahk (pellagra tunnused)<\/li>\n<li>Keele p\u00f5letik v\u00f5i suu limaskesta valulikkus<\/li>\n<li>N\u00e4rvis\u00fcsteemi h\u00e4ired, tasakaaluh\u00e4ired<\/li>\n<\/ul>\n<h2>Toiduallikad ja ennetus<\/h2>\n<p>Niatsiini leidub mitmetes toiduainetes nii loomset kui taimset p\u00e4ritolu:<\/p>\n<ul data-spread=\"false\">\n<li>Maks, kana, kala (tuunikala, l\u00f5he)<\/li>\n<li>Seemned (p\u00e4evalill, seesam), p\u00e4hklid<\/li>\n<li>T\u00e4isteraviljad ja t\u00e4isterariis<\/li>\n<li>Kaunviljad, n\u00e4iteks l\u00e4\u00e4tsed ja oad<\/li>\n<li>Kama, p\u00e4rm ja m\u00f5ned piimatooted<\/li>\n<\/ul>\n<p>Tasakaalustatud ja mitmekesine toitumine aitab niatsiini puudust v\u00e4ltida. Vajadusel v\u00f5ib abi olla kvaliteetsest niatsiinilisandist, eriti juhul, kui toitainete omastamine on h\u00e4iritud.<\/p>\n<h2>Epigeneticsi vedel vitamiin B3 \u2013 efektiivne ja mugav<\/h2>\n<p>Epigeneticsi vitamiin B3 on saadaval vedelal kujul, mis tagab kiire ja t\u00f5husa imendumise. Toodet on lihtne tarvitada ja see sobib h\u00e4sti ka neile, kes v\u00e4ldivad kapslite v\u00f5i tablettide neelamist.<\/p>\n<h3>Toodet iseloomustab:<\/h3>\n<ul data-spread=\"false\">\n<li>Puhas ja s\u00e4ilitusaineteta koostis<\/li>\n<li>Alkoholivaba<\/li>\n<li>Gluteeni-, laktoosi- ja sojavaba<\/li>\n<li>GMO-vaba<\/li>\n<li>Sobilik veganitele ja allergiavaba<\/li>\n<li>Toodetud \u00dchendkuningriigis vastavalt k\u00f5rgeimatele standarditele (GMP ISO 9001:2015)<\/li>\n<li>Pakendatud UV-kaitsega Mironi klaaspudelisse<\/li>\n<\/ul>\n<h2>Kasutamine<\/h2>\n<ul data-spread=\"false\">\n<li><strong>Soovituslik annus:<\/strong> 10 tilka hommikul koos vee v\u00f5i mahlaga<\/li>\n<li>Raputa enne tarvitamist<\/li>\n<li>\u00c4ra \u00fcleta p\u00e4evast soovitatud kogust<\/li>\n<\/ul>\n<p>Vedel vorm koos pipetiga muudab doseerimise lihtsaks ja mugavaks. Sobib igap\u00e4evaseks kasutamiseks energia, n\u00e4rvis\u00fcsteemi ning naha toetuseks.<\/p>\n<h2>S\u00e4ilitamine<\/h2>\n<ul data-spread=\"false\">\n<li>Hoida kuivas ja jahedas, eemal p\u00e4ikesevalgusest<\/li>\n<li>Lastele k\u00e4ttesaamatus kohas<\/li>\n<li>P\u00e4rast avamist tarvitada 6 kuu jooksul<\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/centralsun.com\/et\/koik-mida-b-grupi-vitamiinidest-teada-voiksid\/\">Loe lisaks B-grupi vitamiinidest<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-pm-slice=\"1 3 []\">Vitamiin B3 (niatsiin) \u2013 toetus n\u00e4rvis\u00fcsteemile, energiavahetusele ja nahale. Epigeneticsi vedel niatsiin:<\/p>\n<ul data-spread=\"false\">\n<li>S\u00e4ilitusaineteta ja alkoholivaba<\/li>\n<li>Gluteeni-, laktoosi- ja sojavaba<\/li>\n<li>GMO-vaba ja veganitele sobiv<\/li>\n<li>Toodetud UK-s vastavalt k\u00f5rgeimatele standarditele<\/li>\n<li>UV-kaitsega Mironi klaaspudelis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":335935,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1159,1167],"product_tag":[],"class_list":{"0":"post-268648","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-toidulisandid","7":"product_cat-koik-tooted","8":"product_shipping_class-other-brands-et","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamiin B3 (niatsiin) \u2013 energia, nahk ja n\u00e4rvis\u00fcsteem | Centralsun<\/title>\n<meta name=\"description\" content=\"Vitamiin B3 ehk niatsiin aitab kaasa energia tootmisele, naha ja n\u00e4rvis\u00fcsteemi normaalsele toimimisele. 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