{"id":315239,"date":"2024-01-11T08:36:05","date_gmt":"2024-01-11T08:36:05","guid":{"rendered":"https:\/\/centralsun.com\/?post_type=product&#038;p=315239"},"modified":"2025-09-24T07:54:31","modified_gmt":"2025-09-24T07:54:31","slug":"b1-vitamiin-tiamiin-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/et\/toode\/b1-vitamiin-tiamiin-100-ml\/","title":{"rendered":"B1-vitamiin (tiamiin) &#8211; 100 ml"},"content":{"rendered":"<h2 data-pm-slice=\"1 3 []\">Mis on B1-vitamiin (tiamiin)?<\/h2>\n<p>B1-vitamiin ehk tiamiin on \u00fcks olulisemaid B-grupi vitamiine. Ta on vees lahustuv ning m\u00e4ngib keskset rolli s\u00fcsivesikute ainevahetuses ja energia tootmises. Kuna inimkeha ei suuda tiamiini ise toota ega talletada, tuleb seda regulaarselt saada toidust v\u00f5i toidulisanditest.<\/p>\n<p>Tiamiini avastasid teadlased juba 1890. aastatel seoses beribeeri ehk tiamiinipuudusest tingitud haigusega. See t\u00f5i v\u00e4lja, kui kriitilise t\u00e4htsusega on see vitamiin organismi normaalseks funktsioneerimiseks.<\/p>\n<h2>Tiamiini roll organismis<\/h2>\n<h3>Ainevahetusprotsessid<\/h3>\n<p>Tiamiin aitab kehal muuta s\u00fcsivesikuid gl\u00fckoosiks \u2013 peamiseks energiaallikaks. See on eriti oluline f\u00fc\u00fcsilise ja vaimse koormuse ajal, kuna n\u00e4rvis\u00fcsteem ja lihased vajavad pidevat energiavoolu.<\/p>\n<h3>N\u00e4rvis\u00fcsteemi toetus<\/h3>\n<p>Tiamiin on h\u00e4davajalik neurotransmitterite s\u00fcnteesiks ning n\u00e4rviimpulsside edastamiseks. Seet\u00f5ttu seostatakse seda sageli n\u00e4rvis\u00fcsteemi normaalse toimimise ja vaimse selguse toetamisega.<\/p>\n<h3>S\u00fcdame ja lihaste funktsioon<\/h3>\n<p>Tiamiin aitab kaasa s\u00fcdame normaalsele talitlusele ning toetab lihasfunktsiooni. Selle puudus v\u00f5ib p\u00f5hjustada v\u00e4simust, \u00e4rrituvust ja koordinatsioonih\u00e4ireid.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Tiamiini puuduse s\u00fcmptomid<\/h2>\n<p>Tiamiinipuudus on t\u00e4nap\u00e4eval haruldane, kuid v\u00f5imalik n\u00e4iteks alkoholi liigtarvitamisel, teatud haigusseisundite puhul v\u00f5i ebatervisliku toitumise korral. Puuduse s\u00fcmptomiteks v\u00f5ivad olla:<\/p>\n<ul data-spread=\"false\">\n<li>V\u00e4simus ja energiapuudus<\/li>\n<li>\u00c4rrituvus<\/li>\n<li>Lihasn\u00f5rkus<\/li>\n<li>M\u00e4luh\u00e4ired<\/li>\n<li>Isutus<\/li>\n<li>N\u00e4rvis\u00fcsteemi talitluse h\u00e4ired<\/li>\n<\/ul>\n<p>Pikaajaline puudus v\u00f5ib viia t\u00f5sisemate probleemideni, nagu beribeeri v\u00f5i Wernicke-Korsakoffi s\u00fcndroom. Seet\u00f5ttu on oluline hoida tiamiinitaset tasakaalus.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Kes v\u00f5iks vajada tiamiini lisandina?<\/h2>\n<h3>Sportlased ja f\u00fc\u00fcsiliselt aktiivsed inimesed<\/h3>\n<p>T\u00f5hustatud ainevahetus suurendab vajadust tiamiini j\u00e4rele.<\/p>\n<h3>Vanemaealised<\/h3>\n<p>Vanuse kasvades v\u00e4heneb toitaineid imendumine ning v\u00f5ib suureneda vajadus toidulisandite j\u00e4rele.<\/p>\n<h3>Taimetoitlased ja veganid<\/h3>\n<p>Kuigi taimsetes toitudes leidub tiamiini (nt kaunviljad, t\u00e4isterad), v\u00f5ib m\u00f5nikord olla keeruline tarbida piisavas koguses.<\/p>\n<h3>Alkoholi liigtarvitajad<\/h3>\n<p>Alkohol takistab tiamiini imendumist ja kiirendab selle eritumist organismist.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Centralsuni B1-vitamiini (tiamiini) eelised<\/h2>\n<h3>Vedel vorm parema imendumise jaoks<\/h3>\n<p>Erinevalt tablettidest on vedel tiamiin kiiremini ja paremini omastatav. 5 tilka p\u00e4evas vee v\u00f5i mahlaga \u2013 ja organism saab vajaliku koguse t\u00f5husalt k\u00e4tte.<\/p>\n<h3>Kvaliteetne koostis<\/h3>\n<p>Toode sisaldab ainult vajalikke koostisosi: puhastatud vesi, sidrunhape ja tiamiin HCl. Ei sisalda kunstlikke lisaaineid ega allergeene.<\/p>\n<h3>Veganis\u00f5bralik valik<\/h3>\n<p>Tiamiin on valmistatud 100% taimsel kujul, mis sobib suurep\u00e4raselt veganitele ja taimetoitlastele.<\/p>\n<h3>Suur pudel = pikk kasutus<\/h3>\n<p>100 ml pudelist j\u00e4tkub kuni 266 p\u00e4evaks! Mugav ja soodne viis katta igap\u00e4evane B1-vitamiini vajadus.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Kuidas kasutada?<\/h2>\n<p><strong>Soovitatav p\u00e4evane annus:<\/strong> 5 tilka hommikus\u00f6\u00f6gi ajal, vees v\u00f5i mahlas lahustatuna. Enne kasutamist loksutada.<\/p>\n<p><strong>Annuseid pudeli kohta:<\/strong> 266<\/p>\n<p><strong>S\u00e4ilitamine:<\/strong> Hoida jahedas ja kuivas, lastele k\u00e4ttesaamatus kohas. P\u00e4rast avamist tarbida 6 kuu jooksul.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Koostis ja annustamine<\/h2>\n<p><strong>Koostisosa kogus annuse kohta:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Tiamiin \u2013 1,3 mg<\/li>\n<li>ECRDA* \u2013 118%<\/li>\n<li>%DV \u2013 83%*<\/li>\n<\/ul>\n<p>*P\u00e4evase v\u00f5rdluskoguse protsent p\u00f5hineb 2000 kalorilisel dieedil.<\/p>\n<p><strong>Koostisosad:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Puhastatud vesi<\/li>\n<li>Sidrunhape<\/li>\n<li>Tiamiin HCl<\/li>\n<\/ul>\n<p><strong>Sobib veganitele<\/strong><\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Mida \u00fctlevad teadusuuringud?<\/h2>\n<p>Tiamiini t\u00e4htsust on kinnitanud mitmed teadusartiklid. N\u00e4iteks Euroopa Toiduohutusamet (EFSA) on kinnitanud, et tiamiin aitab kaasa normaalsele energiavahetusele, n\u00e4rvis\u00fcsteemi ja s\u00fcdame talitlusele. <a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/epdf\/10.2903\/j.efsa.2009.1202\">EFSA Journal, 2009<\/a><\/p>\n<p>Samuti on uurimusi, mis viitavad tiamiini positiivsele m\u00f5jule kognitiivsetele funktsioonidele, v\u00e4simusele ning \u00fcldisele heaolule. On leitud, et tiamiinipuudus v\u00f5ib m\u00f5jutada meeleolu ja vaimset selgust, ning piisav tase on seet\u00f5ttu oluline kogu keha harmooniliseks toimimiseks.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Kasutusv\u00f5imalused<\/h2>\n<h3>Vaimne erksus<\/h3>\n<p>Lisa B1-vitamiini oma hommikurutiini, et alustada p\u00e4eva selge pea ja energiaga. Tiamiini seostatakse vaimse erksuse ja keskendumisv\u00f5ime toega.<\/p>\n<h3>F\u00fc\u00fcsiline aktiivsus<\/h3>\n<p>F\u00fc\u00fcsiliselt aktiivsetele inimestele v\u00f5ib tiamiin olla kasulik treeninguj\u00e4rgseks taastumiseks ja energiataseme hoidmiseks.<\/p>\n<h3>Igap\u00e4evane heaolu<\/h3>\n<p>Tiamiin toetab energiataset ja n\u00e4rvis\u00fcsteemi normaalset talitlust, mis aitab kaasa stabiilsemale meeleolule ja \u00fcldisele heaolule.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h2>Ohutus ja hoiatused<\/h2>\n<ul data-spread=\"false\">\n<li>Tegemist on toidulisandiga.<\/li>\n<li>Mitte \u00fcletada p\u00e4evaseks tarbimiseks soovitatud kogust.<\/li>\n<li>Mitte kasutada mitmekesise toitumise asendajana.<\/li>\n<li>Raseduse, imetamise, ravimite kasutamise v\u00f5i terviseprobleemide korral konsulteerida arstiga.<\/li>\n<li>Vastureaktsioonide korral l\u00f5petada kasutamine ja konsulteerida arstiga.<\/li>\n<li>Hoida lastele k\u00e4ttesaamatus kohas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B1-vitamiin ehk tiamiin on vees lahustuv vitamiin, millel on oluline roll energia tootmises ning n\u00e4rvis\u00fcsteemi normaalses talitluses. Centralsuni B1-vitamiin on k\u00f5rge biosaadavusega, vedelal kujul ning sobib ideaalselt igap\u00e4evaseks kasutamiseks.<\/p>\n<ul data-spread=\"false\">\n<li><strong>Toetab normaalset ainevahetust ja n\u00e4rvis\u00fcsteemi talitlust<\/strong><\/li>\n<li><strong>Vees lahustuv ja h\u00e4sti imenduv vedel vorm<\/strong><\/li>\n<li><strong>Lihtne manustada \u2013 5 tilka p\u00e4evas<\/strong><\/li>\n<li><strong>Sobib veganitele<\/strong><\/li>\n<\/ul>\n","protected":false},"featured_media":333193,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1159,1167],"product_tag":[],"class_list":{"0":"post-315239","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-toidulisandid","7":"product_cat-koik-tooted","9":"first","10":"outofstock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B1-vitamiin (tiamiin) vedelal kujul \u2013 100 ml | Centralsun<\/title>\n<meta name=\"description\" content=\"B1-vitamiin (tiamiin) on vees lahustuv vitamiin, mis aitab kaasa korrap\u00e4rase ainevahetuse toimimisele ja n\u00e4rvis\u00fcsteemi normaalsele talitlusele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/et\/toode\/b1-vitamiin-tiamiin-100-ml\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B1-vitamiin (tiamiin) - 100 ml\" \/>\n<meta property=\"og:description\" content=\"B1-vitamiin ehk tiamiin on vees lahustuv vitamiin, millel on oluline roll energia tootmises ning n\u00e4rvis\u00fcsteemi normaalses talitluses. 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