{"id":284342,"date":"2020-09-24T08:36:04","date_gmt":"2020-09-24T08:36:04","guid":{"rendered":"https:\/\/centralsun.com\/terveelinen-jaatelo\/"},"modified":"2026-02-24T21:47:51","modified_gmt":"2026-02-24T21:47:51","slug":"terveelinen-jaatelo","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/terveelinen-jaatelo\/","title":{"rendered":"TERVEELLINEN J\u00c4\u00c4TEL\u00d6"},"content":{"rendered":"

Ilmeisesti monet tiet\u00e4v\u00e4t t\u00e4m\u00e4n jo, mutta banaaneista voidaan tehd\u00e4 herkullista ja terveellist\u00e4 j\u00e4\u00e4tel\u00f6\u00e4. Kuinka se toimii?<\/p>\n

Banaanit on kuorittava ja leikattava paloiksi. Esimerkiksi yhdest\u00e4 banaanista voidaan leikata 4 palaa. Laita sitten kaikki n\u00e4m\u00e4 palat laatikkoon tai pakastinpussiin ja pakastimeen. Olisi hyv\u00e4, jos banaanit pystyisiv\u00e4t seisomaan siell\u00e4 y\u00f6n yli. On my\u00f6s t\u00e4rke\u00e4\u00e4, ett\u00e4 pakastamasi banaanit ovat kypsi\u00e4. Kyps\u00e4n banaanin tunnistaa ruskeista l\u00e4iskist\u00e4. Banaanin kypsyys on t\u00e4rke\u00e4\u00e4, jotta banaani olisi makea.
\nJoten kun banaanit ovat j\u00e4\u00e4tyneet, oikea m\u00e4\u00e4r\u00e4 on laitettava tehosekoittimeen ja annettava seist\u00e4 10 minuuttia, jotta banaanit voivat sulaa hieman ennen. Ne, joilla ei ole k\u00e4rsiv\u00e4llisyytt\u00e4, ottavat sitten huomioon, ett\u00e4 banaaneja on vaikeampi murskata tehosekoittimessa ja on olemassa sekoittimen ylikuumenemisen vaara.<\/p>\n

Hyv\u00e4 ja tehokas tehosekoitin on eritt\u00e4in t\u00e4rke\u00e4 tekij\u00e4 pakastettujen banaanien murskaamisessa. Jos tehosekoitin on jo vanhempi eik\u00e4 ehk\u00e4 ole niin tehokas, sinun tulee olla varovainen ja antaa banaanien seist\u00e4 pidemp\u00e4\u00e4n tai lis\u00e4t\u00e4 enemm\u00e4n nestett\u00e4 j\u00e4\u00e4tel\u00f6\u00e4 valmistettaessa.
\nKun banaanit ovat sulaneet hieman, on aika antaa j\u00e4\u00e4tel\u00f6lle maku ja v\u00e4ri. Voidaan lis\u00e4t\u00e4 banaaneihin marjoja, kaakaota, kanelia, spirulinaa, pakastekuivattuja hedelm\u00e4jauheita jne. Hieman nestett\u00e4 tulisi my\u00f6s lis\u00e4t\u00e4 helpottamaan tehosekoittimen murskata j\u00e4\u00e4dytetyt banaanit. Sopii sek\u00e4 vesi ett\u00e4 erilaiset kasvimaitot.<\/p>\n

\"Huge<\/a> \"Naudingu<\/a> \"Veseliga<\/a> \u00a0\"terveellinen<\/a><\/p>\n

Verkkokaupastamme l\u00f6yd\u00e4t my\u00f6s monia mielenkiintoisia jauheita j\u00e4\u00e4tel\u00f6n maustamiseen ja j\u00e4\u00e4tel\u00f6n kauniin tekemiseen. Samalla kaikki n\u00e4m\u00e4 jauheet lis\u00e4\u00e4v\u00e4t my\u00f6s j\u00e4\u00e4tel\u00f6\u00f6n vitamiineja ja tekev\u00e4t siit\u00e4 viel\u00e4 hy\u00f6dyllisemm\u00e4n. N\u00e4m\u00e4 ovat:<\/p>\n

Pakastekuivattu pitaijajauhe Osta T\u00c4ST\u00c4<\/a>
\nPakastekuivattu papaijajauhe. Osta T\u00c4ST\u00c4<\/a>
\nPakastekuivattu Passion hedelm\u00e4 jauhe. Osta T\u00c4ST\u00c4<\/a>
\nSininen Spirulina. Osta T\u00c4ST\u00c4<\/a><\/p>\n

Kun kaikki komponentit ovat tehosekoittimessa, ne on sekoitettava, kunnes j\u00e4\u00e4tel\u00f6 on valmis. Lis\u00e4\u00e4 p\u00e4\u00e4lle erilaisia lis\u00e4aineita ja nauti! T\u00e4t\u00e4 terveellist\u00e4 j\u00e4\u00e4tel\u00f6\u00e4 voi sy\u00f6d\u00e4 jopa koko perheen kanssa aamiaiseksi.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ilmeisesti monet tiet\u00e4v\u00e4t t\u00e4m\u00e4n jo, mutta banaaneista voidaan tehd\u00e4 herkullista ja terveellist\u00e4 j\u00e4\u00e4tel\u00f6\u00e4. Kuinka se toimii? Banaanit on kuorittava ja<\/p>\n","protected":false},"author":4,"featured_media":281788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"\nTERVEELLINEN J\u00c4\u00c4TEL\u00d6 — Centralsun<\/title>\n<meta name=\"description\" content=\"Ilmeisesti monet tiet\u00e4v\u00e4t t\u00e4m\u00e4n jo, mutta banaaneista voidaan tehd\u00e4 herkullista ja terveellist\u00e4 j\u00e4\u00e4tel\u00f6\u00e4. Kuinka se toimii? 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