{"id":284484,"date":"2021-04-10T16:59:29","date_gmt":"2021-04-10T16:59:29","guid":{"rendered":"https:\/\/centralsun.com\/trooppinen-pinaattismoothie-resepti\/"},"modified":"2025-04-16T16:37:06","modified_gmt":"2025-04-16T16:37:06","slug":"trooppinen-pinaattismoothie-resepti","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/trooppinen-pinaattismoothie-resepti\/","title":{"rendered":"Trooppinen pinaattismoothie resepti"},"content":{"rendered":"<p><strong>Vihre\u00e4 smoothie &#8211; herkullinen, ravitseva ja helppo valmistaa. Tarvitset vain 4 tai 5 ainesosaa, joita voidaan vaihtaa sen mukaan, mit\u00e4 on saatavilla. T\u00e4m\u00e4 resepti on klassikko, joka maistuu my\u00f6s lapsille.\u00a0<\/strong><\/p>\n<p>T\u00e4rkeimm\u00e4t ainesosat: banaani, pinaatti, pakastettu mango, kasvimaito tai vesi. Voit lis\u00e4t\u00e4 muutaman taatelin, jos haluat makeamman smoothien.<\/p>\n<p>Pakastetut banaanit tekev\u00e4t koostumuksesta ihanan, mutta my\u00f6s tavalliset banaanit k\u00e4yv\u00e4t. Tavallisia ja pakastettuja banaaneja voidaan my\u00f6s yhdist\u00e4\u00e4. Vaikka oikeastaan kaikki lehtivihannekset sopivat t\u00e4h\u00e4n smoothieen, pinaatilla on kuitenkin neutraali maku, joten se sopii erinomaisesti niille, jotka eiv\u00e4t tykk\u00e4\u00e4 vihanneksien vahvasta mausta.<\/p>\n<p><strong>Laita tehosekoittimeen:<\/strong><\/p>\n<p>2 banaania<\/p>\n<p>1 kuppi pakastettua mangoa<\/p>\n<p>1 kourallinen pinaattia tai 2rkl pakastekuivattua pinaattijauhetta<\/p>\n<p>0.5 kuppia kasvimaitoa tai vett\u00e4<\/p>\n<p>1-2 taatelia, jos haluat makean smoothien<\/p>\n<p>&nbsp;<\/p>\n<p>Jos olet jo tottunut juomaan vihreit\u00e4 smoothieita, voit lis\u00e4t\u00e4 siihen my\u00f6s pienen m\u00e4\u00e4r\u00e4n ohranoraksen jauhetta, jolla on monia hy\u00f6dyllisi\u00e4 ominaisuuksia.<\/p>\n<p>T\u00e4h\u00e4n smoothieseen sopii my\u00f6s pakastekuivattu passionjauhe, joka lis\u00e4\u00e4 trooppista makua.<\/p>\n<p>Pakastekuivattua pinaattijauhetta p\u00e4\u00e4set ostamaan\u00a0<a title=\"T\u00c4ST\u00c4\" href=\"https:\/\/centralsun.com\/fi\/\"><strong>T\u00c4ST\u00c4<\/strong><\/a><\/p>\n<p>Ohranoraksen jauhetta p\u00e4\u00e4set ostamaan <a href=\"https:\/\/centralsun.com\/fi\/\"><strong>T\u00c4ST\u00c4<\/strong><\/a><\/p>\n<p>Pakastekuivattua passionjauhetta p\u00e4\u00e4set ostamaan <a href=\"https:\/\/centralsun.com\/fi\/\"><strong>T\u00c4ST\u00c4<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Miksi pinaatti on hyv\u00e4 lis\u00e4 smoothieen?<\/strong><\/p>\n<p>Tummat lehtivihannekset, kuten pinaatti, ovat t\u00e4rkeit\u00e4 iholle, hiuksille ja luille. Pinaatin hyvi\u00e4 ominaisuuksia ovat mm. glukoosipitoisuuden parantaminen, sy\u00f6p\u00e4riskin v\u00e4hent\u00e4minen ja luiden terveyden parantaminen. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s keholle t\u00e4rkeit\u00e4 mineraaleja ja vitamiineja. Pinaatti on erinomainen proteiinin, kalsiumin, raudan, magnesiumin, kaliumin, A-vitamiinin ja folaatin l\u00e4hde. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s K-vitamiinia, kuitua, fosforia ja B1-vitamiinia.<\/p>\n<p><strong>Jos lis\u00e4\u00e4t smoothieen my\u00f6s ohranoraksen jauhetta, smoothiesi on aivan t\u00e4ynn\u00e4 erilaisia hy\u00f6dyllisi\u00e4 ominaisuuksia. Lue lis\u00e4\u00e4 ohranoraksen ominaisuuksista:<\/strong><\/p>\n<p>Ohranoras on yksi luonnon ravitsevimmista kasveista, ja sit\u00e4 on k\u00e4ytetty l\u00e4\u00e4ketieteellisiin ja parantaviin tarkoituksiin muinaisista ajoista l\u00e4htien. T\u00e4m\u00e4 mehujauhe sis\u00e4lt\u00e4\u00e4 runsaasti A-, C-, B-vitamiineja ja mineraaleja, rautaa, kalsiumia, kaliumia, magnesiumia ja fosforia. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s eritt\u00e4in paljon imeytyv\u00e4\u00e4 proteiinia ja sis\u00e4lt\u00e4\u00e4 20 aminohappoa, mukaan lukien 8 v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 aminohappoa.<\/p>\n<p>Ohranoraksen jauhe sis\u00e4lt\u00e4\u00e4 erilaisia \u200b\u200bentsyymej\u00e4, jotka auttavat kehoa hajottamaan rasvat sujuvasti, mik\u00e4 auttaa tasapainottamaan kehon painoa. Siin\u00e4 on my\u00f6s erityisen paljon klorofylli\u00e4, joka auttaa est\u00e4m\u00e4\u00e4n taudibakteerien kasvua ja tasapainottamaan samalla kehon PH-tasoja terveyden ja immuniteetin parantamiseksi. Ohranoraksen jauheen on osoitettu vahvistavan immuunij\u00e4rjestelm\u00e4\u00e4, alkalisoimaan kehoa, lis\u00e4\u00e4v\u00e4n energiaa, edist\u00e4v\u00e4n ruoansulatusta, lievitt\u00e4v\u00e4n ummetusta ja parantavan ihon, hiusten ja kynsien terveytt\u00e4. Se on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 toksiinien ja raskasmetallien poistamiseksi kilpirauhasesta. Sen on todettu olevan hy\u00f6dyllinen my\u00f6s niveltulehduksen, migreenip\u00e4\u00e4ns\u00e4rkyjen, astman, v\u00e4symyksen, maha-suolikanavan ja iho-ongelmien, sy\u00f6v\u00e4n ja diabeteksen hoidossa. T\u00e4m\u00e4 jauhe on my\u00f6s hyv\u00e4 auttamaan imukudosj\u00e4rjestelm\u00e4\u00e4 ja verenkiertoa, ravitsemaan verisuonia hapella ja parantamaan ja rauhoittamaan limakalvoja. Ohranoraksen jauhe on gluteeniton ja sopii kaikille keliakiaa tai gluteeni-intoleranssia sairastaville.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vihre\u00e4 smoothie &#8211; herkullinen, ravitseva ja helppo valmistaa. Tarvitset vain 4 tai 5 ainesosaa, joita voidaan vaihtaa sen mukaan, mit\u00e4<\/p>\n","protected":false},"author":4,"featured_media":233348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trooppinen pinaattismoothie resepti &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Vihre\u00e4 smoothie - herkullinen, ravitseva ja helppo valmistaa. Tarvitset vain 4 tai 5 ainesosaa, joita voidaan vaihtaa sen mukaan, mit\u00e4 on saatavilla. 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