{"id":284492,"date":"2021-07-04T09:02:02","date_gmt":"2021-07-04T09:02:02","guid":{"rendered":"https:\/\/centralsun.com\/mika-on-pakastekuivaus\/"},"modified":"2025-04-24T09:58:35","modified_gmt":"2025-04-24T09:58:35","slug":"mika-on-pakastekuivaus","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/","title":{"rendered":"Mik\u00e4 on pakastekuivaus?"},"content":{"rendered":"

Mik\u00e4 on pakastekuivaus ja miten se eroaa kuivatuksesta? Miten pitk\u00e4\u00e4n pakastekuivatut tuotteet s\u00e4ilyv\u00e4t ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Vastaukset niihin kysymyksiin l\u00f6yd\u00e4t t\u00e4st\u00e4.\u00a0<\/strong><\/h2>\n

Pakastekuivaus on per\u00e4isin 1400-luvulta, jolloin t\u00e4t\u00e4 menetelm\u00e4\u00e4 k\u00e4yttiv\u00e4t p\u00e4\u00e4asiassa inkat, jotka s\u00e4ilyttiv\u00e4t satonsa viem\u00e4ll\u00e4 sen Machu Picchun korkeille vuorille, miss\u00e4 vesi haihtui hitaasti kylm\u00e4ss\u00e4 ymp\u00e4rist\u00f6ss\u00e4, jossa oli alhainen ilmanpaine. Moderni pakastekuivaustekniikka kehitettiin ensimm\u00e4isen kerran toisen maailmansodan aikana. Pakastekuivaus tuli elintarviketeollisuuteen 1950-luvulla. <\/span><\/p>\n

Miten pakastekuivaus toimii?\u00a0<\/b><\/h3>\n

Pakastekuivaus, toisin sanoen lyofilisointi, on prosessi, jossa hedelm\u00e4t ja marjat kuivataan tyhji\u00f6ss\u00e4 (0,05 ATM) ja eritt\u00e4in kylmiss\u00e4 l\u00e4mp\u00f6tiloissa (jopa -80 astetta). Prosessi voi olla melko aikaaviev\u00e4, se voi vaihdella muutamasta tunnista useisiin p\u00e4iviin, koska hedelm\u00e4t kuivuvat hitaasti. Prosessin tarkoituksena on j\u00e4\u00e4dytt\u00e4\u00e4 vesi tuoreissa hedelmiss\u00e4 ja poistaa j\u00e4\u00e4 hedelmist\u00e4 tyhji\u00f6j\u00e4rjestelm\u00e4ll\u00e4 ja muuttaa se suoraan h\u00f6yryksi. T\u00e4m\u00e4n seurauksena pakastekuivatut hedelm\u00e4t s\u00e4ilytt\u00e4v\u00e4t muodon, v\u00e4rin, aromin sek\u00e4 maun ja ravintoarvon. Usein maku voi jopa voimistua. Pakastekuivaus tekee hedelmist\u00e4 kevyit\u00e4, ilmavia ja rapeita, jolloin keskim\u00e4\u00e4r\u00e4inen vesipitoisuus on 1-3%.<\/span><\/p>\n

Pakastekuivaus on jaettu kolmeen p\u00e4\u00e4vaiheeseen:<\/strong><\/p>\n

    \n
  1. pakastaminen, jossa j\u00e4\u00e4tymisnopeudella on t\u00e4rke\u00e4 rooli suurten j\u00e4\u00e4kiteiden muodostumisen est\u00e4misess\u00e4;<\/li>\n
  2. primaarikuivaus, jossa poistetaan noin 95-98% vedest\u00e4;<\/li>\n
  3. toissijainen kuivaus vesimolekyylien tai prim\u00e4\u00e4rikuivauksesta j\u00e4ljelle j\u00e4\u00e4neen kosteuden poistamiseksi.<\/li>\n<\/ol>\n

    Mitk\u00e4 ovat pakastekuivauksen etuja muihin menetelmiin verrattuna?<\/strong><\/p>\n

    Pakastekuivauksen suurin etu on ravinteiden runsaus ja pitk\u00e4 s\u00e4ilyvyysaika, jota ei voida verrata esimerkiksi perinteiseen kuivattamiseen. Pakastekuivauksessa k\u00e4ytet\u00e4\u00e4n alhaisinta mahdollista l\u00e4mp\u00f6tilaa (alle 40 astetta), mik\u00e4 minimoi l\u00e4mp\u00f6herkkien ravintoaineiden tuhoutumisriskin. Prosessissa ravinteiden lis\u00e4ksi s\u00e4ilytet\u00e4\u00e4n ruoan maku, v\u00e4ri ja ulkon\u00e4k\u00f6. Pakastekuivauksen aikana l\u00e4hes 98% vedest\u00e4 poistuu, mik\u00e4 johtaa jopa 90% kevyemp\u00e4\u00e4n ruokaan, joka soveltuu my\u00f6s vaellus- tai matkalaukkuihin keveytens\u00e4, mutta eritt\u00e4in korkean ravintoarvonsa vuoksi.<\/p>\n

    Lis\u00e4ksi pakastekuivaus suosii hyvin pitk\u00e4\u00e4 s\u00e4ilyvyytt\u00e4. Koska veden poistaminen raaka-aineesta est\u00e4\u00e4 bakteerien kasvun, se lis\u00e4\u00e4 tuotteelle pitk\u00e4ik\u00e4isyytt\u00e4. Pakastekuivattujen superruokien s\u00e4ilyvyysaika voi olla jopa 25 vuotta<\/strong> pakkauksesta, varastointil\u00e4mp\u00f6tilasta ja itse superruokasta riippuen.<\/p>\n

    Pieni m\u00e4\u00e4r\u00e4, korkea ravintoarvo<\/strong><\/p>\n

    Koska pakastekuivatut raaka-aineet ovat paljon vahvempia, jopa pieni m\u00e4\u00e4r\u00e4 superruokaseosta antaa keholle kaiken tarvitsemansa. Esimerkiksi 1 kg mango- tai pitaijajauheen valmistamiseksi pakastekuivataan 25 kg massaa, mik\u00e4 tarkoittaa, ett\u00e4 yhdess\u00e4 lusikassa on jo paljon ravintoarvoa. P\u00e4\u00e4asiassa kuivataan hedelmi\u00e4, marjoja, sieni\u00e4, vihanneksia, levi\u00e4 ja yrttej\u00e4.<\/p>\n

    Miten k\u00e4ytt\u00e4\u00e4 pakastekuivattuja jauheita?\u00a0<\/b><\/p>\n

    Erilaiset pakastekuivatut jauheet soveltuvat smoothieen, puuroon, jogurttiin, leivonnaisiin, kastikkeisiin ja salaatteihin – anna vain mielikuvituksesi lent\u00e4\u00e4! Valmista vaaleanpunaista pitaija-banaanij\u00e4\u00e4tel\u00f6\u00e4 trooppisella tuoksulla, nauti ravitsevista smoothieista tai kirkkaanv\u00e4risist\u00e4 kerrostetuista chia-vanukkaista – valinta on sinun! Pitaija,<\/a> musta goji<\/a> ja miellytt\u00e4v\u00e4n vaaleanpunainen vadelma<\/a> yll\u00e4tt\u00e4v\u00e4t sinut varmasti, rikastamalla ruokaa upealla v\u00e4ris\u00e4vyll\u00e4, joka voittaa syd\u00e4met! <\/span><\/p>\n

    Pakastekuivattu pinaatti<\/a> sopii kuitenkin esimerkiksi kaikille, jotka eiv\u00e4t pid\u00e4 tuoreesta pinaatista niin paljon, mutta haluavat silti rikastaa p\u00f6yt\u00e4\u00e4 hy\u00f6dyllisill\u00e4 vitamiineilla ja kivenn\u00e4isaineilla. Pinaattijauheen mieto maku sopii smoothieisiin kastikkeisiin ja pestoon terveellisen\u00e4 lis\u00e4aineena. Pakastekuivatut Centralsun-hedelm\u00e4jauheet eiv\u00e4t sis\u00e4ll\u00e4 lis\u00e4aineita. Jokainen tuote sis\u00e4lt\u00e4\u00e4 vain yhden ainesosan – hedelm\u00e4n, joista jauhe on valmistettu. Centralsun-verkkokaupasta l\u00f6yd\u00e4t my\u00f6s pakastekuivattujen hedelmien viipaleita, jotka ovat ihanan terveellisi\u00e4 v\u00e4lipaloja ja sopivat my\u00f6s lapsille.<\/span><\/p>\n

    \"freeze<\/a><\/p>\n

     <\/p>\n

    Kokeile itse! Verkkokaupastamme l\u00f6yd\u00e4t laajan valikoiman pakastekuivattuja jauheita, pakastekuivattuja viipaleita, merilevi\u00e4 ja muita sek\u00e4 trooppisten ett\u00e4 kotimaisten hedelmien superruokia. Tarkista valinta ja tue kehoasi vain parhaalla polttoaineella!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mik\u00e4 on pakastekuivaus ja miten se eroaa kuivatuksesta? Miten pitk\u00e4\u00e4n pakastekuivatut tuotteet s\u00e4ilyv\u00e4t ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Vastaukset niihin kysymyksiin<\/p>\n","protected":false},"author":4,"featured_media":233383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"\nMik\u00e4 on pakastekuivaus? — Centralsun<\/title>\n<meta name=\"description\" content=\"Miten se eroaa kuivatuksesta? Kuinka kauan s\u00e4ilyv\u00e4t pakastekuivatut tuotteet ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Lue t\u00e4st\u00e4 blogista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mik\u00e4 on pakastekuivaus?\" \/>\n<meta property=\"og:description\" content=\"Mik\u00e4 on pakastekuivaus ja miten se eroaa kuivatuksesta? Miten pitk\u00e4\u00e4n pakastekuivatut tuotteet s\u00e4ilyv\u00e4t ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Vastaukset niihin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/posts\/284492\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-04T09:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T09:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/mis-on-kulmkuivatamine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"999\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/\"},\"author\":{\"name\":\"tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\"},\"headline\":\"Mik\u00e4 on pakastekuivaus?\",\"datePublished\":\"2021-07-04T09:02:02+00:00\",\"dateModified\":\"2025-04-24T09:58:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/\"},\"wordCount\":570,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/mis-on-kulmkuivatamine.jpg\",\"articleSection\":[\"Blogi.\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/\",\"name\":\"Mik\u00e4 on pakastekuivaus? — Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/mis-on-kulmkuivatamine.jpg\",\"datePublished\":\"2021-07-04T09:02:02+00:00\",\"dateModified\":\"2025-04-24T09:58:35+00:00\",\"description\":\"Miten se eroaa kuivatuksesta? Kuinka kauan s\u00e4ilyv\u00e4t pakastekuivatut tuotteet ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Lue t\u00e4st\u00e4 blogista.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/mis-on-kulmkuivatamine.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/mis-on-kulmkuivatamine.jpg\",\"width\":1500,\"height\":999,\"caption\":\"fryset\u00f8rring\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/mika-on-pakastekuivaus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mik\u00e4 on pakastekuivaus?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods & Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\",\"name\":\"tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"birthDate\":\"1973-05-09\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"healthy nutrition\",\"natural lifestyle\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Tarmo Valing \u2013 co-founder of Centralsun health shop\",\"worksFor\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/author\\\/tarmo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mik\u00e4 on pakastekuivaus? — Centralsun","description":"Miten se eroaa kuivatuksesta? Kuinka kauan s\u00e4ilyv\u00e4t pakastekuivatut tuotteet ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Lue t\u00e4st\u00e4 blogista.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/","og_locale":"fi_FI","og_type":"article","og_title":"Mik\u00e4 on pakastekuivaus?","og_description":"Mik\u00e4 on pakastekuivaus ja miten se eroaa kuivatuksesta? Miten pitk\u00e4\u00e4n pakastekuivatut tuotteet s\u00e4ilyv\u00e4t ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Vastaukset niihin","og_url":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/posts\/284492","og_site_name":"Centralsun","article_published_time":"2021-07-04T09:02:02+00:00","article_modified_time":"2025-04-24T09:58:35+00:00","og_image":[{"width":1500,"height":999,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/mis-on-kulmkuivatamine.jpg","type":"image\/jpeg"}],"author":"tarmo","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"tarmo","Arvioitu lukuaika":"4 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/"},"author":{"name":"tarmo","@id":"https:\/\/centralsun.com\/fi\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576"},"headline":"Mik\u00e4 on pakastekuivaus?","datePublished":"2021-07-04T09:02:02+00:00","dateModified":"2025-04-24T09:58:35+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/"},"wordCount":570,"commentCount":0,"publisher":{"@id":"https:\/\/centralsun.com\/fi\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/mis-on-kulmkuivatamine.jpg","articleSection":["Blogi."],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/","url":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/","name":"Mik\u00e4 on pakastekuivaus? — Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/mis-on-kulmkuivatamine.jpg","datePublished":"2021-07-04T09:02:02+00:00","dateModified":"2025-04-24T09:58:35+00:00","description":"Miten se eroaa kuivatuksesta? Kuinka kauan s\u00e4ilyv\u00e4t pakastekuivatut tuotteet ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4? Lue t\u00e4st\u00e4 blogista.","breadcrumb":{"@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/mis-on-kulmkuivatamine.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/mis-on-kulmkuivatamine.jpg","width":1500,"height":999,"caption":"fryset\u00f8rring"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/fi\/mika-on-pakastekuivaus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/fi\/"},{"@type":"ListItem","position":2,"name":"Mik\u00e4 on pakastekuivaus?"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/fi\/#website","url":"https:\/\/centralsun.com\/fi\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods & Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/fi\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/fi\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/centralsun.com\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/fi\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/fi\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576","name":"tarmo","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","birthDate":"1973-05-09","gender":"male","knowsAbout":["superfoods","healthy nutrition","natural lifestyle"],"knowsLanguage":["Estonian","English"],"jobTitle":"Tarmo Valing \u2013 co-founder of Centralsun health shop","worksFor":"Centralsun","url":"https:\/\/centralsun.com\/fi\/author\/tarmo\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/posts\/284492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/comments?post=284492"}],"version-history":[{"count":1,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/posts\/284492\/revisions"}],"predecessor-version":[{"id":337319,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/posts\/284492\/revisions\/337319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/media\/233383"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/media?parent=284492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/categories?post=284492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/fi\/wp-json\/wp\/v2\/tags?post=284492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}