{"id":284527,"date":"2021-08-11T17:12:15","date_gmt":"2021-08-11T17:12:15","guid":{"rendered":"https:\/\/centralsun.com\/kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja\/"},"modified":"2025-04-10T20:28:30","modified_gmt":"2025-04-10T20:28:30","slug":"kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja\/","title":{"rendered":"Kaikki, mik\u00e4 t\u00e4ytyy tiet\u00e4\u00e4 Hawaiian Spirulinasta + reseptej\u00e4"},"content":{"rendered":"<h2><b>Spirulina on yksi vanhimpia el\u00e4m\u00e4n muotoja maan p\u00e4\u00e4ll\u00e4 ja my\u00f6s yksi k\u00e4ytetyimpi\u00e4 superruokia, hyv\u00e4st\u00e4 syyst\u00e4. Miksi Hawaiian Spirulina on niin erikoinen? Mik\u00e4 tekee siit\u00e4 erilaisen?<\/b><\/h2>\n<p><b>Hawaii spirulina tootmisest<\/b><\/p>\n<p><b>Tuotannosta<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hawaiian spirulina on huolella valittu artrospira platensis -kanta. Sit\u00e4 on kehitetty monien vuosien ajan jatkuvalla viljelyll\u00e4 aurinkoisella Havaijilla. Havaijilla sijaitseva Konan saari saa enemm\u00e4n auringonvaloa kuin mik\u00e4\u00e4n muu Yhdysvaltojen rannikkoalue, ja t\u00e4m\u00e4 antaa spirulinalle mahdollisuuden kasvaa jatkuvasti ymp\u00e4ri vuoden. Hawaiian Spirulinaa kasvatetaan k\u00e4ytt\u00e4m\u00e4ll\u00e4 puhdasta ja raikasta vett\u00e4 Havaijin pohjavesist\u00e4 ja syv\u00e4n valtameren vett\u00e4. Kun Hawaiian Spirulina on valmis sadonkorjuuseen, se huuhdellaan kolme kertaa korkeapaineisessa vedess\u00e4. Sen tarkoitus on poistaa kaikki ei -toivotut hiukkaset. Hawaiian Spirulina on ainoa biologisessa suojavy\u00f6hykkeell\u00e4 kasvatettu spirulina, joka on sertifioitu vapaaksi torjunta -aineista, rikkakasvien torjunta -aineista ja teollisista ep\u00e4puhtauksista. T\u00e4m\u00e4 tekee Hawaii Spirulinasta niin erityisen.<\/span><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\"><img decoding=\"async\" class=\" wp-image-194360 aligncenter\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"863\" height=\"318\" \/><\/a><\/p>\n<p><b>Hawaiian spirulinan terveysetuja<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tukee immuunij\u00e4rjestelm\u00e4\u00e4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tukee silmien ja aivojen toimintaa<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tukee syd\u00e4n- ja verisuoniterveytt\u00e4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tukee solujen terveytt\u00e4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hawaiian spirulina sis\u00e4lt\u00e4\u00e4 monia antioksidantteja, entsyymej\u00e4, vitamiineja ja kivenn\u00e4isaineita. Hawaiian spirulinassa on my\u00f6s runsaasti proteiineja, jotka sis\u00e4lt\u00e4v\u00e4t v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 aminohappoja. Hawaiian Spirulina on erinomainen ravintolis\u00e4 lapsille ja aikuisille, ihmisille, joilla on erityisruokavalio. Yhdysvaltain kansallisen tieteellisen neuvoston ruokavalio- ja terveyskomitea suosittelee sy\u00f6m\u00e4\u00e4n 5-9 annosta hedelmi\u00e4 ja vihanneksia p\u00e4ivitt\u00e4in. Kuitenkin vain 1 annos havaijilaista spirulinaa sis\u00e4lt\u00e4\u00e4 saman m\u00e4\u00e4r\u00e4n ravintoaineita kuin 5 annosta hedelmi\u00e4 ja vihanneksia. Se sis\u00e4lt\u00e4\u00e4 enemm\u00e4n ravinteita kuin mik\u00e4\u00e4n muu hedelm\u00e4.<\/span><\/p>\n<p><b>Mit\u00e4 terveysmeedio kirjoittaa Spirulinasta blogissaan ja kirjoissaan:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spirulina sis\u00e4lt\u00e4\u00e4 runsaasti klorofylli\u00e4, rasvahappoja, nukleiinihappoja ja lipidej\u00e4. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s gamma-linoleenihappoa eli GLA:ta. T\u00e4m\u00e4 yhdiste l\u00f6ytyy \u00e4idinmaidosta ja tukee lasten terveytt\u00e4 ja kehityst\u00e4.<\/span><\/p>\n<p><b>Paras beetakaroteenin l\u00e4hde<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spirulinassa on my\u00f6s runsaasti karotenoideja. Itse asiassa spirulina on kaikkien aikojen rikkain beetakaroteeniruoka &#8211; siin\u00e4 on beetakaroteeni a jopa kymmenen kertaa enemm\u00e4n kuin porkkanassa.<\/span><\/p>\n<p><b>Rauta<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rauta on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 terveydelle, mutta sen puute on yksi yleisimmist\u00e4 (sinkki on yleisin). Spirulina sis\u00e4lt\u00e4\u00e4 runsaasti rautaa, magnesiumia ja hivenaineita ja on paljon helpommin imeytyv\u00e4 kuin rautavalmisteet. Kymmenen grammaa spirulinaa antaa meille jopa 70% p\u00e4ivitt\u00e4isest\u00e4 v\u00e4himm\u00e4israutavaatimuksestamme.<\/span><\/p>\n<p><b>Proteiinit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Noin 60% spirulinan kuivapainosta on proteiinia, joka on t\u00e4rke\u00e4 kasvulle ja solujen uudistumiselle. Se on hyv\u00e4 korvike rasvaiselle lihalle ja maitotuotteille.<\/span><\/p>\n<p><b>Hy\u00f6dyllisten bakteerien ruoka<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spirulina tukahduttaa ep\u00e4yst\u00e4v\u00e4llisen bakteerin, kuten E. colin, maha -suolikanavassa ja stimuloi hy\u00f6dyllisi\u00e4 bakteereja, kuten laktobakteereja ja bifidobakteereita ruoansulatuskanavassa. Hy\u00f6dyllisten bakteerien sy\u00f6tt\u00e4minen edist\u00e4\u00e4 tervett\u00e4 ruoansulatusta ja tukee suoliston asianmukaista toimintaa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mikrobiomin kokonaisvaltainen bakteeritasapaino on hyvin t\u00e4rke\u00e4 terveyden kannalta. Se lis\u00e4\u00e4 kehon kyky\u00e4 ime\u00e4 ravinteita ruoasta ja auttaa suojaamaan meit\u00e4 sairauksilta.<\/span><\/p>\n<p><b>Detox<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spirulina sis\u00e4lt\u00e4\u00e4 t\u00e4ysin ainutlaatuisen koostumuksen fytoravinteita, mukaan lukien klorofylli, fitosyaani ja polysakkaridit, jotka auttavat kehoa puhdistumaan toksiineista. Vuonna 1994 my\u00f6nnettiin ven\u00e4l\u00e4inen patentti spirulinalle l\u00e4\u00e4keravintona s\u00e4teilysairauden allergisten reaktioiden v\u00e4hent\u00e4miseksi. T\u00e4ss\u00e4 T\u0161ernobylin testiss\u00e4 270 lasta sai 5 grammaa spirulinaa 45 p\u00e4iv\u00e4n ajan. T\u00e4m\u00e4n kokeen tulokset vahvistivat, ett\u00e4 radionuklidit v\u00e4heniv\u00e4t 50% ja niiden allerginen herkkyys palautui normaaliksi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Myrkyllisten raskasmetallien poistaminen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spirulina on v\u00e4ltt\u00e4m\u00e4t\u00f6n raskaiden metallien, kuten elohopean, alumiinin, lyijyn, kadmiumin ja myrkyllisen kuparin, poistamiseksi maksasta, lis\u00e4\u00e4ntymisj\u00e4rjestelm\u00e4st\u00e4, suolistosta, kilpirauhasesta ja aivoista. N\u00e4m\u00e4 raskasmetallit, jotka ovat monien ep\u00e4yst\u00e4v\u00e4llisten virusten ja bakteerien ensisijainen ruoka, aiheuttavat monia kroonisia sairauksia ja oireita (mukaan lukien autoimmuunisairaudet).<\/span><\/p>\n<h3><b>Jos sy\u00f6t n\u00e4it\u00e4 kaikkia 24 tunnin kuluessa:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ohraorasmehujauhetta, spirulinaa, korianteria, villimustikoita ja Atlantin dulse merilev\u00e4\u00e4, karkoitat raskasmetallit kehostasi. Jokaisella n\u00e4ist\u00e4 ainesosista on oma ainutlaatuinen ominaisuutensa, sill\u00e4 heill\u00e4 on eri roolit detox -prosessissa ja yhdess\u00e4 ne toimivat parhaiten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spirulina on t\u00e4rke\u00e4 ravintolis\u00e4 kaikille, joilla on krooninen sairaus tai oire, ja kaikille, jotka haluavat pysy\u00e4 poissa erilaisista sairauksista tai oireista tulevaisuudessa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se auttaa palauttamaan aivokudosta ja rakentamaan t\u00e4ydellisen ja hyvin toimivan keskushermoston.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auttaa vakauttamaan verensokeritasoja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antaa kilpirauhaselle kriittisi\u00e4 hivenaineita ja vahvistaa hormonitoimintaa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poistaa raskasmetallien lis\u00e4ksi my\u00f6s muita myrkkyj\u00e4 maksasta, suolistosta, aivoista, hermostosta ja kilpirauhasesta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auttaa kasvattamaan uusia neuroneja ja vahvistamaan v\u00e4litt\u00e4j\u00e4aineita<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sis\u00e4lt\u00e4\u00e4 superoksididismutaasia (SOD) ja kromia, jotka vahvistavat lis\u00e4munuaisia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auttaa poistamaan radioaktiivisen jodin kilpirauhasesta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auttaa v\u00e4hent\u00e4m\u00e4\u00e4n kyhmyjen, kasvainten ja kystien (sek\u00e4 pahanlaatuisten ett\u00e4 hyv\u00e4nlaatuisten) kasvua<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pys\u00e4ytt\u00e4\u00e4 virusten ja haitallisten bakteerien kasvun maksassa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vahvistaa maksan immuunij\u00e4rjestelm\u00e4\u00e4 ja auttaa sit\u00e4 toimimaan hyvin yli 2000 kemiallisessa toiminnassa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auttaa maksan glukoosin saantia ja proteiinien muuntamista<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hawaiian spirulina on urheilijan paras yst\u00e4v\u00e4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spirulina lis\u00e4\u00e4 urheilijoiden kest\u00e4vyytt\u00e4, ja sen runsas ravintoainepitoisuus ja biologisesti saatavilla oleva proteiini auttavat rakentamaan lihasmassaa. T\u00e4m\u00e4 v\u00e4hent\u00e4\u00e4 n\u00e4l\u00e4n tunnetta, joka voi ilmet\u00e4 vaativissa harjoitusohjelmissa ja auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n urheilijan ihannepainoa.<\/span><\/p>\n<p><b>Muut mahdolliset edut:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Edist\u00e4\u00e4 n\u00e4k\u00f6\u00e4, pit\u00e4\u00e4 nuorekkaana pitk\u00e4\u00e4n, auttaa suojautumaan infektioilta, on hyv\u00e4 ruoansulatuskanavan terveydelle, auttaa lis\u00e4\u00e4m\u00e4\u00e4n ravinteiden imeytymist\u00e4, poistaa elohopeaa ja muita tappavia myrkkyj\u00e4, jotka voivat usein p\u00e4\u00e4st\u00e4 kehoon, auttaa ehk\u00e4isem\u00e4\u00e4n syd\u00e4n- ja verisuonitauteja ja paljon muuta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Korkealaatuinen havaijilainen spirulina on paras proteiinin l\u00e4hde.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/centralsun.com\/fi\/raskasmetalli-detox-smoothie\/\">Raskasmetallien detox smoothien ohje<\/a> t\u00e4ss\u00e4:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Centralsun myy <a href=\"https:\/\/centralsun.com\/fi\/tuote-osasto\/lisaa-tuotteita\/merilevat\/havaji-spirulina\/\">Hawaiian Spirulina<\/a> -jauhetta ja -tabletteja. <\/span><\/p>\n<h3><b>2 yksinkertaista resepti\u00e4 Hawaiian spirulinalla<\/b><\/h3>\n<h3><b>Spirulina-avokadodippi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Valmistusaika: 5 minuuttia<\/span><\/p>\n<p><b>Tarvitset:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; 1 avokado<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; 2 tl Hawaiian Spirulina\u00ae -jauhetta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; suolaa, pippuria, valkosipulia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; v\u00e4h\u00e4n sitruunamehua<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; salaattia<\/span><\/p>\n<p><b>Ohjeet:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Murskaa avokado ja lis\u00e4\u00e4 loput ainekset. Lis\u00e4\u00e4 sitten murskattu avokado salaatinlehtiin tai levit\u00e4 riisikakkuihin. Voit k\u00e4ytt\u00e4\u00e4 sit\u00e4 salaattikastikkeena ja lis\u00e4t\u00e4 korianteria tai chili\u00e4.<\/span><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-194371\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"483\" height=\"364\" \/>\u00a0 \u00a0<\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/06\/kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-194365\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195150231-843667032928760-4232884955589026311-n-1-scaled-e1622797565260-1024x838-1.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"446\" height=\"365\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e4m\u00e4n reseptin loi Mirjam Tammela, joka on sy\u00f6nyt raakaruokaa yli 8 vuotta. T\u00e4m\u00e4 on h\u00e4nen Facebook -sivunsa &#8211; <a href=\"https:\/\/www.facebook.com\/elumaitsetoit\">www.facebook.com\/elumaitsetoit<\/a><\/span><\/p>\n<h3><b>Vihre\u00e4 mangosmoothie<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tarvitset:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 kupin pakastettua mangoa<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tl Hawaiian Spirulina\u00ae -jauhetta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kourallinen pinaattia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 banaania<\/span><\/p>\n<p><span style=\"font-weight: 400;\">0,5 dl kasvimaitoa tai vett\u00e4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sekoita ja nauti!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>L\u00e4hde:<\/p>\n<p><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-blog\">www.medicalmedium.com\/medical-medium-blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina on yksi vanhimpia el\u00e4m\u00e4n muotoja maan p\u00e4\u00e4ll\u00e4 ja my\u00f6s yksi k\u00e4ytetyimpi\u00e4 superruokia, hyv\u00e4st\u00e4 syyst\u00e4. Miksi Hawaiian Spirulina on niin<\/p>\n","protected":false},"author":4,"featured_media":233390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kaikki, mik\u00e4 t\u00e4ytyy tiet\u00e4\u00e4 Hawaiian Spirulinasta + reseptej\u00e4 &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Spirulina on yksi yleisimmin k\u00e4ytetyist\u00e4 superruoista ja hyv\u00e4st\u00e4 syyst\u00e4. Joten miksi Hawaii Spirulina on niin erikoinen? 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