{"id":284533,"date":"2021-08-11T18:02:21","date_gmt":"2021-08-11T18:02:21","guid":{"rendered":"https:\/\/centralsun.com\/pahkinoiden-hyotyja-ja-kaytto\/"},"modified":"2026-03-16T10:05:37","modified_gmt":"2026-03-16T10:05:37","slug":"pahkinoiden-hyotyja-ja-kaytto","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/pahkinoiden-hyotyja-ja-kaytto\/","title":{"rendered":"P\u00e4hkin\u00f6iden hy\u00f6tyj\u00e4 ja k\u00e4ytt\u00f6"},"content":{"rendered":"
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P\u00e4hkin\u00e4t ovat erinomainen ravintoaineiden, hyvien rasvojen ja proteiinin l\u00e4hde. Ne sopivat terveelliseksi v\u00e4lipalaksi, mutta niist\u00e4 voi valmistaa my\u00f6s monenlaisia ruokia. Lue lis\u00e4\u00e4 eri p\u00e4hkin\u00f6ist\u00e4, joita Centralsun myy.<\/p>\n

CASHEW-P\u00c4HKIN\u00c4T<\/h3>\n

Viime vuosina cashewp\u00e4hkin\u00f6ist\u00e4 on tullut suosittuja ymp\u00e4ri maailmaa niiden herkullisen maun ja ravitsevien ominaisuuksien ansiosta. Kaikki rasvat eiv\u00e4t ole haitallisia \u2013 jotkut rasvat voivat jopa tukea syd\u00e4men terveytt\u00e4. Jos ajattelet, ett\u00e4 vegaaniksi ryhtyminen tarkoittaa luopumista kermaisista ruoista ja j\u00e4lkiruoista, mieti uudelleen. Cashewp\u00e4hkin\u00f6iden korkea rasvapitoisuus tekee niist\u00e4 erinomaisen raaka-aineen erilaisten kermojen, kastikkeiden ja kasvipohjaisen maidon valmistamiseen.<\/p>\n

Liota cashewp\u00e4hkin\u00f6it\u00e4 vedess\u00e4 2\u20133 tuntia ja huuhtele ne huolellisesti. Laita p\u00e4hkin\u00e4t sitten monitoimikoneeseen tai tehosekoittimeen ja sekoita tasaiseksi massaksi. Lis\u00e4\u00e4 vett\u00e4, jos haluat nestem\u00e4isemm\u00e4n lopputuloksen. N\u00e4in voit valmistaa herkullisen kermakastikkeen tai leiv\u00e4n p\u00e4\u00e4lle sopivan levitteen. Voit maustaa kastikkeen tai levitteen esimerkiksi valkosipulilla, tillill\u00e4, aurinkokuivatuilla tomaateilla, currylla, korianterilla tai chilill\u00e4 \u2013 mahdollisuudet ovat l\u00e4hes rajattomat. \u00c4l\u00e4 my\u00f6sk\u00e4\u00e4n unohda suolaa.<\/p>\n

Samalla tavalla cashewp\u00e4hkin\u00f6ist\u00e4 voi valmistaa my\u00f6s rahkan kaltaisen j\u00e4lkiruoan. Lis\u00e4\u00e4 vain makeutusainetta ja nauti sit\u00e4 esimerkiksi tuoreiden marjojen kanssa.<\/p>\n

Kastikkeiden ja voiteiden lis\u00e4ksi cashewp\u00e4hkin\u00f6ist\u00e4 voi valmistaa monia muitakin herkkuja, kuten vegaanista juustoa, p\u00e4hkin\u00e4voita tai cashewmaitoa. Cashewp\u00e4hkin\u00f6it\u00e4 voi my\u00f6s lis\u00e4t\u00e4 riisiruokiin ja salaatteihin tai murentaa banaanileiv\u00e4n p\u00e4\u00e4lle ennen uuniin laittamista. Cashewp\u00e4hkin\u00e4palat sopivat hyvin my\u00f6s myslin joukkoon.<\/p>\n

Centralsun-verkkokaupasta l\u00f6yd\u00e4t sek\u00e4 kokonaisia cashewp\u00e4hkin\u00f6it\u00e4 ett\u00e4 cashewp\u00e4hkin\u00e4paloja, jotka sopivat erityisen hyvin kastikkeiden, voiteiden ja muiden reseptien valmistukseen. Cashewp\u00e4hkin\u00e4palat ovat yleens\u00e4 my\u00f6s edullisempia kuin kokonaiset p\u00e4hkin\u00e4t. Tutustu valikoimaan.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n

T\u00c4SS\u00c4<\/a><\/strong><\/p>\n

\"india \u00a0 <\/a>\"vegan<\/a><\/p>\n

 <\/p>\n

SAKSANP\u00c4HKIN\u00c4T<\/strong><\/h3>\n

P\u00e4hkin\u00e4, jonka uskottiin alun perin olevan persialaista alkuper\u00e4\u00e4, on monella tapaa loistava superruoka. Koska p\u00e4hkin\u00e4 on hyv\u00e4 proteiinin ja kuidun l\u00e4hde, p\u00e4hkin\u00e4smoothie auttaa pit\u00e4m\u00e4\u00e4n vatsan t\u00e4ynn\u00e4 pidemp\u00e4\u00e4n. P\u00e4hkin\u00e4t sis\u00e4lt\u00e4v\u00e4t kuitenkin my\u00f6s esimerkiksi kuparia ja fosforia, jotka ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 luuston optimaalisen terveyden yll\u00e4pit\u00e4miseksi. T\u00e4m\u00e4 superruoka auttaa my\u00f6s puhdistamaan sis\u00e4isen ruoansulatuskanavan ja tukee suolistoa. P\u00e4hkin\u00e4ll\u00e4 on probioottisia ominaisuuksia.<\/p>\n

Yhdysvaltain Louisiana osavaltion yliopiston johtava tutkija Lauri Byerley havaitsi tutkimuksessaan, ett\u00e4 saksanp\u00e4hkin\u00f6iden p\u00e4ivitt\u00e4inen sy\u00f6minen lis\u00e4si suoliston toimintaa parantavia Lactobacillusia, Ruminococcusta ja Roseburia.<\/p>\n

Erinomainen B -vitamiinikompleksin l\u00e4hde – paahdettu suolaton saksanp\u00e4hkin\u00e4 – on my\u00f6s v\u00e4ltt\u00e4m\u00e4t\u00f6n siki\u00f6n kasvulle. European Journal of Epidemiology -lehdess\u00e4 julkaistussa tutkimuksessa todettiin, ett\u00e4 kun \u00e4idit s\u00f6iv\u00e4t p\u00e4hkin\u00e4pitoista ruokavaliota (mukaan lukien saksanp\u00e4hkin\u00e4t) raskauden ensimm\u00e4isen kolmanneksen aikana, vauvalla oli lis\u00e4\u00e4ntynyt neurologinen kehitys.<\/p>\n

Mutta mit\u00e4 herkullista voidaan valmistaa saksanp\u00e4hkin\u00f6ist\u00e4? Heit\u00e4 kourallinen karkeasti hienonnettuja saksanp\u00e4hkin\u00f6it\u00e4 h\u00f6yrytettyjen vihreiden vihannesten, kuten vihreiden papujen, parsakaalin tai parsan p\u00e4\u00e4lle tai vaikka aasialaistyylisten paistettujen vihannesten tai curryvihannesten p\u00e4\u00e4lle.<\/p>\n

Muuten, p\u00e4hkin\u00e4 on my\u00f6s paras leivontap\u00e4hkin\u00e4, varsinkin koska se s\u00e4ilytt\u00e4\u00e4 miellytt\u00e4v\u00e4n rapean koostumuksen leivonnaisissa. Nopeat leiv\u00e4t, leivonnaiset, pullat ja kakut ovat esimerkkej\u00e4 leivonnaisista, joissa voit k\u00e4ytt\u00e4\u00e4 p\u00e4hkin\u00f6it\u00e4. Muista laittaa brownieesi terveellisi\u00e4, herkullisia ja rapeita saksanp\u00e4hkin\u00f6it\u00e4 – se on uskomattoman herkullinen yhdistelm\u00e4! Saksanp\u00e4hkin\u00e4t ovat yleinen ainesosa granolassa, mutta ne sopivat my\u00f6s hyvi\u00a0esimerkiksi l\u00e4mpim\u00e4\u00e4m kaurapuuroon. Saksanp\u00e4hkin\u00e4t ovat my\u00f6s hyvi\u00e4 pestossa.<\/p>\n

\"P-Hkli\" \u00a0 \u00a0\"P<\/a><\/p>\n

<\/h3>\n

MANTELIT<\/strong><\/h3>\n

Mantelit – ehk\u00e4 jopa maailman t\u00e4ydellisin v\u00e4lipala – ovat per\u00e4isin muinaisista ajoista V\u00e4limeren hedelm\u00e4llisest\u00e4 maasta, miss\u00e4 ne olivat eritt\u00e4in arvostettuja. Mantelit ovat erinomainen E -vitamiinin, magnesiumin ja mangaanin, kuidun, kuparin, fosforin ja riboflaviinin l\u00e4hde.<\/p>\n

Mantelimaitoa, joka on yksi suosituimmista vaihtoehdoista tavalliselle maidolle viime aikoina, voidaan valmistaa my\u00f6s kotona, maustamalla sit\u00e4 esimerkiksi stevialla tai vaniljalla. Voit lis\u00e4t\u00e4 manteleita esimerkiksi salaatteihin, jogurttiin tai mysliin, jotta ne olisivat terveellisempi\u00e4 ja maukkaampia. Yksi mukava vinkki on laittaa mantelivoita selleriin tai omenaan. Tai k\u00e4yt\u00e4 makeuttamatonta mantelimaitoa esimerkiksi smoothieissa ja kastikkeissa tai miksi ei esimerkiksi pannukakkuissa.<\/p>\n

Valmista mantelijuomaa seuraavasti:<\/strong><\/p>\n

Lis\u00e4\u00e4 liotetut mantelit, vesi, suola tai muu lis\u00e4aine tehosekoittimeen ja sekoita tasaiseksi.
\nSiivil\u00f6i p\u00e4hkin\u00e4maitopussilla tai ohuella puuvillaliinalla. Kaada maito purkkiin ja s\u00e4ilyt\u00e4 j\u00e4\u00e4kaapissa.<\/p>\n

\"p\u00e4hklibatoon\"<\/a> \u00a0 \u00a0\"mandlipiim\"<\/a><\/p>\n

 <\/p>\n

HASSELP\u00c4HKIN\u00c4T<\/strong><\/h3>\n

Kuka voi vastustaa hasselp\u00e4hkin\u00f6it\u00e4? T\u00e4m\u00e4 makea p\u00e4hkin\u00e4 ei kuitenkaan ole vain herkullinen, vaan my\u00f6s terveellinen! Hasselp\u00e4hkin\u00f6iden kerrotaan olevan per\u00e4isin Kiinasta yli 5000 vuotta sitten. Muinaisessa Kiinassa (n. 2000 eaa.) Hasselp\u00e4hkin\u00f6it\u00e4 pidettiin pyh\u00e4n\u00e4 ruoana, ja muinaisessa Kreikassa (n. 40 jKr.) L\u00e4\u00e4k\u00e4ri kirjoitti Dioscorides -lehdess\u00e4, ett\u00e4 hasselp\u00e4hkin\u00e4tahna voi parantaa ysk\u00e4\u00e4, vilustumista ja jopa kaljuuntumista.<\/p>\n

Hasselp\u00e4hkin\u00f6iden uskotaan eliminoivan sy\u00f6p\u00e4solujen kehittymist\u00e4 aiheuttavat tekij\u00e4t. Hasselp\u00e4hkin\u00f6iss\u00e4 esiintyv\u00e4 beetasitosteroli v\u00e4hent\u00e4\u00e4 rinta- ja eturauhassy\u00f6v\u00e4n riski\u00e4. Useat tutkimukset ovat johtaneet siihen, ett\u00e4 hasselp\u00e4hkin\u00e4t sis\u00e4lt\u00e4v\u00e4t alfa-tokoferolia (E-vitamiinityyppi), mik\u00e4 v\u00e4hent\u00e4\u00e4 virtsarakon sy\u00f6v\u00e4n riski\u00e4. Hasselp\u00e4hkin\u00e4 sopii t\u00e4ydellisesti j\u00e4lkiruokiin. Jauhettu hasselp\u00e4hkin\u00e4 sopii erinomaisesti mausteeksi, esimerkiksi kahviin!<\/p>\n

Hasselp\u00e4hkin\u00e4 on suosittu ainesosa suklaa-p\u00e4hkin\u00e4voissa, jota usein kutsutaan yksinkertaisesti nimell\u00e4 ”Nutella”, joka on my\u00f6s helppo valmistaa kotona. Hasselp\u00e4hkin\u00f6ist\u00e4 voidaan my\u00f6s tehd\u00e4 rasva, jota voidaan k\u00e4ytt\u00e4\u00e4 samalla tavalla kuin mantelivoita, ja tietysti hasselp\u00e4hkin\u00e4maitoa, joka on my\u00f6s eritt\u00e4in helppo valmistaa kotona!<\/p>\n

Valmista hasselp\u00e4hkin\u00e4 suklaa-p\u00e4hkin\u00e4voi seuraavasti:<\/strong><\/p>\n

Paahda hasselp\u00e4hkin\u00e4t kevyesti ja laita j\u00e4\u00e4htym\u00e4\u00e4n. Sekoita tehosekoittimessa pehme\u00e4t taatelit raakakaakaon ja hiukan veden kanssa maun mukaan. Kun p\u00e4hkin\u00e4t ovat j\u00e4\u00e4htyneet, laita p\u00e4hkin\u00e4t tehosekoittimeen ja anna sekoittua p\u00e4hkin\u00e4voiksi. Anna j\u00e4\u00e4hty\u00e4 uudelleen. Lis\u00e4\u00e4 sitten p\u00e4hkin\u00e4-kaakaokastike maap\u00e4hkin\u00e4voihin, kunnes 2 seosta ovat tasaisesti sekoittuneet. Levit\u00e4 lettuihin, riisikakkuihin, omenoihin tai sy\u00f6 lusikalla.<\/p>\n

Jotkut lis\u00e4\u00e4v\u00e4t t\u00e4h\u00e4n my\u00f6s avokadoa kermaisuuden lis\u00e4\u00e4miseksi.<\/p>\n

\"sarapuup\u00e4hklikreem\"<\/a> \u00a0 \u00a0\"sarapuup\u00e4hkli<\/a><\/p>\n

PISTAASIP\u00c4HKIN\u00c4T<\/strong><\/h3>\n

Pistaasip\u00e4hkin\u00e4t tunnetaan korkeasta proteiinipitoisuudesta, kalsiumista, raudasta, \u00f6ljyhaposta ja antioksidanteista. Lis\u00e4ksi ne sis\u00e4lt\u00e4v\u00e4t runsaasti B6 -vitamiinia ja kaliumia. Pistaasip\u00e4hkin\u00e4t tukevat my\u00f6s uskomattomasti verta, immuunij\u00e4rjestelm\u00e4\u00e4, syd\u00e4n- ja verisuonij\u00e4rjestelm\u00e4\u00e4 sek\u00e4 lihaksia ja hermostoa. Pistaasip\u00e4hkin\u00f6iss\u00e4 on my\u00f6s runsaasti kuitua ja ne tukevat suolistobakteereja. Raa’at pistaasip\u00e4hkin\u00e4t ovat eritt\u00e4in hy\u00f6dyllisi\u00e4 esimerkiksi ummetukseen, kuivalle iholle ja tukevat my\u00f6s maksan ja munuaisten toimintaa.<\/p>\n

Mik\u00e4 voisi olla herkullista n\u00e4iden upeiden p\u00e4hkin\u00f6iden kanssa? Ne sopivat ehdottomasti erilaisiin salaatteihin ja riisiruokiin. Kakut, j\u00e4\u00e4tel\u00f6t, keksit ja muut j\u00e4lkiruoat on usein koristeltu murskatulla pistaasip\u00e4hkin\u00e4ll\u00e4. Pistaasip\u00e4hkin\u00e4t ovat my\u00f6s hyvi\u00e4 raakakakun ja energiapallojen \/ baarien valmistukseen. Pistaasip\u00e4hkin\u00f6ist\u00e4 voidaan valmistaa my\u00f6s p\u00e4hkin\u00e4voita ja miksei p\u00e4hkin\u00e4maitoa!<\/p>\n

Centralsun-verkkokaupassa myyt\u00e4v\u00e4t pistaasip\u00e4hkin\u00e4t ovat ilman kuorta, paahdettuja ja my\u00f6s ilman lis\u00e4tty\u00e4 suolaa! P\u00e4hkin\u00e4valikoiman l\u00f6yd\u00e4t T\u00c4\u00c4LT\u00c4<\/a>.<\/p>\n

\"Pistaatsia<\/a> \u00a0 \u00a0\"Pistaatsia<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e4hkin\u00e4t ovat erinomainen ravintoaineiden, hyvien rasvojen ja proteiinin l\u00e4hde. Ne sopivat terveelliseksi v\u00e4lipalaksi, mutta niist\u00e4 voi valmistaa my\u00f6s monenlaisia ruokia.<\/p>\n","protected":false},"author":4,"featured_media":233397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"\nP\u00e4hkin\u00f6iden hy\u00f6tyj\u00e4 ja k\u00e4ytt\u00f6 — Centralsun<\/title>\n<meta name=\"description\" content=\"P\u00e4hkin\u00e4t ovat erinomainen ravintoaineiden, hyvien rasvojen ja proteiinin l\u00e4hde. 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