{"id":284569,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/atlantin-dulse-merileva-luonnollinen-jodin-lahde\/"},"modified":"2025-04-17T16:16:55","modified_gmt":"2025-04-17T16:16:55","slug":"atlantin-dulse-merileva-luonnollinen-jodin-lahde","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/atlantin-dulse-merileva-luonnollinen-jodin-lahde\/","title":{"rendered":"Atlantin dulse merilev\u00e4 &#8211; luonnollinen jodin l\u00e4hde"},"content":{"rendered":"<h2><strong>Dulsea pidet\u00e4\u00e4n lev\u00e4maailman todellisena herkkuna. T\u00e4t\u00e4 kaunista punaruskeaa merilev\u00e4\u00e4 on k\u00e4ytetty ruoanlaitossa tuhansien vuosien ajan. Muinaisessa l\u00e4\u00e4ketieteess\u00e4 kreikkalaiset k\u00e4yttiv\u00e4t dulsea loisten karkottamiseen. Punalev\u00e4 eli Atlantin Dulse merilev\u00e4n hiutaleet ovat kuitenkin yh\u00e4 suosituimpia sek\u00e4 terveysintoilijoiden ett\u00e4 vegaanien keskuudessa.<\/strong><\/h2>\n<div>\n<p>Atlantic Dulse on uskomattoman monipuolinen lev\u00e4, joka on sek\u00e4 voimakas superruoka ett\u00e4 loistava mauste erilaisiin ruokiin. Mutta mit\u00e4 terveyshy\u00f6tyj\u00e4 hiutaleilla on ja mit\u00e4 niist\u00e4 voidaan valmistaa &#8211; katsotaanpa tarkemmin!<\/p>\n<h3 class=\"western\"><strong>Dulse hiutaleet &#8211; luonnollinen jodin l\u00e4hde<\/strong><\/h3>\n<p>Atlantin dulssessa on maailman korkein jodin m\u00e4\u00e4r\u00e4. Yksi teelusikallinen (noin 1,5 g) kuivattuja dulse -hiutaleita sis\u00e4lt\u00e4\u00e4 jopa 150 mg jodia, mik\u00e4 tarkoittaa, ett\u00e4 jopa hyvin pieni m\u00e4\u00e4r\u00e4 dulsea t\u00e4ytt\u00e4\u00e4 helposti aikuisen p\u00e4ivitt\u00e4isen jodin tarpeen. Lis\u00e4ksi dulse sis\u00e4lt\u00e4\u00e4 runsaasti:<\/p>\n<ul>\n<li>kalsiumia;<\/li>\n<li>omega-3- ja omega-6-rasvahappoja;<\/li>\n<li>sinkki\u00e4;<\/li>\n<li>C-vitamiinia;<\/li>\n<li>A -vitamiinia;<\/li>\n<li>luonnollista alkuper\u00e4\u00e4 olevaa B-12-vitamiinia;<\/li>\n<li>rautaa;<\/li>\n<li>kaliumia;<\/li>\n<li>kuparia<\/li>\n<li>ja seleeni\u00e4.<\/li>\n<\/ul>\n<p>Edell\u00e4 mainittujen lis\u00e4ksi dulse parantaa my\u00f6s n\u00e4k\u00f6\u00e4, tukee ruoansulatusta, ihoa ja hiuksia sek\u00e4 auttaa ihottuma- ja kilpirauhasongelmissa. Lis\u00e4ksi dulse sis\u00e4lt\u00e4\u00e4 luteiinia ja zeaksantiinia, jotka auttavat v\u00e4hent\u00e4m\u00e4\u00e4n vapaiden radikaalien vaurioita silm\u00e4soluille. Dulse sis\u00e4lt\u00e4\u00e4 my\u00f6s v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 aminohappoja, jotka yhdess\u00e4 vitamiinien ja kivenn\u00e4isaineiden kanssa huolehtivat luuston terveydest\u00e4.<\/p>\n<h3 class=\"western\"><strong>Miss\u00e4 ja miten Dulse -hiutaleita valmistetaan?<\/strong><\/h3>\n<p>Jotta dulse ei menett\u00e4isi hy\u00f6dyllisi\u00e4 ominaisuuksiaan, se kuivataan matalalla l\u00e4mm\u00f6ll\u00e4 (kuivausl\u00e4mp\u00f6tila alle 42 astetta), mik\u00e4 varmistaa, ett\u00e4 kaikki vitamiinit ja kivenn\u00e4isaineet s\u00e4ilyv\u00e4t prosessin aikana. Atlantic dulsea myyd\u00e4\u00e4n t\u00e4ss\u00e4 verkkokaupassa, ja se tulee Irlannista, miss\u00e4 se on poimittu ja kuivattu perheyrityksess\u00e4, joka on ollut tekemisiss\u00e4 Atlantin levien kanssa sukupolvien ajan. Centralsun -orgaaniset merilev\u00e4hiutaleet ovat turvallisia sy\u00f6d\u00e4, ilman lis\u00e4aineita, gluteenia ja GMO:ta. Pakkaus sis\u00e4lt\u00e4\u00e4 vain luonnollisia levi\u00e4.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209345\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"atlandi dulse\" width=\"1020\" height=\"499\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>Mit\u00e4 sanoo Terveysmeedio (Anthony William) dulsesta?<\/strong><\/h3>\n<p>My\u00f6s Terveysmeedio arvostaa Atlantic dulsea useista merkitt\u00e4vist\u00e4 syist\u00e4. Anthony William kirjoittaa, ett\u00e4 luomu dulse imeytyy ruoansulatuskanavan syviin kudoksiin ja auttaa siihen kertyneit\u00e4 raskasmetalleja poistumaan kehosta. Lis\u00e4ksi dulse (ja muut Atlantin lev\u00e4t) j\u00e4tt\u00e4\u00e4 elimist\u00f6\u00f6n noin 50 erilaista hyvin imeytyv\u00e4\u00e4 mineraalia, jotka tukevat yleist\u00e4 terveytt\u00e4 ja auttavat poistamaan mahdolliset puutteet. Dulse on hyv\u00e4ksi hampaiden, luiden, j\u00e4nteiden ja nivelsiteiden terveydelle. Atlantic dulse auttaa my\u00f6s selviytym\u00e4\u00e4n kaikista raskasmetallien tai Ebstein Barrin viruksen aiheuttamista oireista.<\/p>\n<p>Terveysmeedio suosittelee dulse -lev\u00e4\u00e4 kaikille, joilla on emotionaalinen yliherkkyys. Lis\u00e4ksi dulse tukee my\u00f6s kilpirauhasen toimintaa v\u00e4hent\u00e4m\u00e4ll\u00e4 kyhmyjen kokoa ja lis\u00e4\u00e4m\u00e4ll\u00e4 kilpirauhashormonien tuotantoa.<\/p>\n<p>Terveysmeedio suosittelee aloittamaan aamun smoothiella, joka sis\u00e4lt\u00e4\u00e4 lev\u00e4\u00e4. Se on todella herkullinen terveyspommi, jota kannattaa ehdottomasti kokeilla! Raskasmetallien detox -smoothien valmistamiseksi tarvitset:<\/p>\n<ul>\n<li>2 banaania<\/li>\n<li>2 kuppia mustikoita tai 2-3 tl\u00a0<strong><a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-mustikkajauhe\/\">pakastekuivattua mustikkajauhetta<\/a><\/strong><\/li>\n<li>1 kuppia korianteria tai 1 tl <strong><a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-pakastekuivattu-korianterijauhe\/\">korianterijauhetta<\/a><\/strong><\/li>\n<li>1 kuppi tuorepuristettua appelsiinimehua<\/li>\n<li>1 tl <strong><a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-ohranorasmehujauhe\/\">ohranorasmehujauhetta<\/a><\/strong><\/li>\n<li>1 pieni kourallinen\u00a0<strong><a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-dulse-leva-150g-pakkaus\/\">Atlantin dulsetta<\/a><\/strong><\/li>\n<li>vett\u00e4 tarvittaessa<\/li>\n<\/ul>\n<p>Toimi n\u00e4in: Laita kaikki ainekset tehosekoittimeen ja anna sekoittua tasaiseksi smoothieksi. Nauti heti.<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti-1300x728.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209359\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti-1300x728.jpg\" alt=\"raskemetallide v\u00e4ljutamise smuuti\" width=\"1020\" height=\"571\" \/><\/a><\/div>\n<div>\n<h3 class=\"western\"><strong>Yll\u00e4t\u00e4 makuhermojasi viel\u00e4kin enemm\u00e4n &#8211; ripottele salaattiin tai mausta keittoja<\/strong><\/h3>\n<p>Dulse -levill\u00e4 on herkk\u00e4 suolainen maku, joka sopii k\u00e4ytett\u00e4v\u00e4ksi suolan sijaan. Jos haluat kokeilla smoothien lis\u00e4ksi jotain uutta ja j\u00e4nnitt\u00e4v\u00e4\u00e4, kokeile tonnikalasalaattia tai linssikeittoa, jossa on dulse -hiutaleita!<\/p>\n<p><strong>Salaatin valmistukseen tarvitset:<\/strong><\/p>\n<ul>\n<li>1 purkki kikherneit\u00e4<\/li>\n<li>1-2 tl dulse -hiutaleita<\/li>\n<li>1 hienonnettu sellerinvarsi<\/li>\n<li>1 tl sinappia<\/li>\n<li>2 hienonnettua sipulia<\/li>\n<li>1 tl tahinia<\/li>\n<li>1 tl sitruunamehua<\/li>\n<li>2 tl sellerinsiemeni\u00e4<\/li>\n<li>2 tl hienonnettua pippuria<\/li>\n<\/ul>\n<p><strong>Toimi n\u00e4in:<\/strong><\/p>\n<p>Kaada kikherneet kulhoon ja murskaa haarukalla (\u00e4l\u00e4 k\u00e4yt\u00e4 tehosekoitinta, muuten tuloksena voi olla sose, joka ei sovi hyvin t\u00e4h\u00e4n salaattiin). Lis\u00e4\u00e4 sitten kaikki muut ainekset murskattujen kikherneiden lis\u00e4ksi, sekoita ja nauti paahdetun gluteenittoman leiv\u00e4n p\u00e4\u00e4ll\u00e4.<\/p>\n<p><strong>Keittoa varten tarvitset:<\/strong><\/p>\n<ul>\n<li>2 tl dulse -hiutaleita<\/li>\n<li>500g kuorittuja ja pilkottuja porkkanoita<\/li>\n<li>500g kuorittuja ja pilkottuja bataatteja<\/li>\n<li>200g punaisia linssej\u00e4<\/li>\n<li>3\u00a0pilkottua tomaattia<\/li>\n<li>1 kuorittu ja pilkottu sipuli<\/li>\n<li>2 valkosipulin kyntt\u00e4<\/li>\n<li>1-2 cm pala inkiv\u00e4\u00e4ri\u00e4<\/li>\n<li>2 tl oliivi\u00f6ljy\u00e4<\/li>\n<li>2 tl hienonnettua korianteria<\/li>\n<li>2 tl curry-jauhetta<\/li>\n<li>2-3l kasvilient\u00e4<\/li>\n<\/ul>\n<p><strong>Toimi n\u00e4in:<\/strong><\/p>\n<p>Kuumenna oliivi\u00f6ljy pannulla ja lis\u00e4\u00e4 sitten hienonnettu sipuli, bataatti, porkkana, inkiv\u00e4\u00e4ri, valkosipuli, korianteri ja curryjauhe pannulle ja hauduta muutama minuutti, kunnes kasvikset alkavat pehmenty\u00e4. Lis\u00e4\u00e4 sitten liemi, linssit, hienonnettu tomaatti ja dulse pannulle. Lis\u00e4\u00e4 lient\u00e4 sen verran, ett\u00e4 vihannekset peittyv\u00e4t. Kuumenna keitto ja v\u00e4henn\u00e4 sitten l\u00e4mp\u00f6\u00e4. Anna keiton kiehua miedolla l\u00e4mm\u00f6ll\u00e4 noin 25 minuuttia, kunnes kasvikset ja linssit ovat pehmeit\u00e4. Ota kattila liedelt\u00e4 ja soseuta \u00a0tehosekoittimella kermaiseksi. Ravista halutessasi p\u00e4\u00e4lle viel\u00e4 hieman dulse hiutaleita.<\/p>\n<p><strong>Jos haluat yll\u00e4tt\u00e4\u00e4 makuhermojasi, kokeile <a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-dulse-leva-150g-pakkaus\/\">Dulse merilev\u00e4hiutaleita<\/a>!<\/strong><\/p>\n<p>L\u00e4hde:<\/p>\n<p><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-blog\">www.medicalmedium.com\/medical-medium-blog<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dulsea pidet\u00e4\u00e4n lev\u00e4maailman todellisena herkkuna. T\u00e4t\u00e4 kaunista punaruskeaa merilev\u00e4\u00e4 on k\u00e4ytetty ruoanlaitossa tuhansien vuosien ajan. Muinaisessa l\u00e4\u00e4ketieteess\u00e4 kreikkalaiset k\u00e4yttiv\u00e4t dulsea<\/p>\n","protected":false},"author":4,"featured_media":282325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atlantin dulse merilev\u00e4 - luonnollinen jodin l\u00e4hde &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Mik\u00e4 tekee Atlantin dulse -hiutaleista niin tehokkaita ja miten niit\u00e4 k\u00e4ytt\u00e4\u00e4 ruoanlaitossa? 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