{"id":284661,"date":"2021-11-04T07:11:23","date_gmt":"2021-11-04T07:11:23","guid":{"rendered":"https:\/\/centralsun.com\/vehnanorasmehujauhe-erinomainen-kivennaisaineiden-lahde\/"},"modified":"2026-03-11T08:21:39","modified_gmt":"2026-03-11T08:21:39","slug":"vehnanorasmehujauhe-erinomainen-kivennaisaineiden-lahde","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/vehnanorasmehujauhe-erinomainen-kivennaisaineiden-lahde\/","title":{"rendered":"Vehn\u00e4norasmehujauhe &#8211; erinomainen kivenn\u00e4isaineiden l\u00e4hde"},"content":{"rendered":"<h2><strong>Vehn\u00e4noras (Triticum aestivum) on kantanut superruoan titteli\u00e4 1900-luvun alusta l\u00e4htien, jolloin t\u00e4m\u00e4 syv\u00e4nvihre\u00e4 superjauhe tuli suosituksi Amerikassa. Nyky\u00e4\u00e4n vehn\u00e4norasmehujauhe on kuitenkin saavuttamassa suosiota kaikkialla maailmassa. Mutta miksi suosia mehujauhetta, miten sit\u00e4 k\u00e4ytet\u00e4\u00e4n ja mit\u00e4 t\u00e4m\u00e4 tehokas superruoka sis\u00e4lt\u00e4\u00e4? Otetaan selv\u00e4\u00e4!<\/strong><\/h2>\n<h2><strong>Aloitetaan alusta \u2013 Miksi juuri vehn\u00e4noras? Mik\u00e4 sen voima on?<\/strong><\/h2>\n<p>Vehn\u00e4norasmehujauhe on yksi maailman tehokkaimmista superruoista. T\u00e4m\u00e4 superjauhe valmistetaan it\u00e4neen vehn\u00e4n siemenen vihre\u00e4n osan nuorista lehdist\u00e4, jotka puristetaan mehuksi ja kuivataan sitten alhaisessa l\u00e4mp\u00f6tilassa, jolloin kasvista saadaan fytoravinteita sek\u00e4 vitamiineja, kivenn\u00e4isaineita, aminohappoja ja antioksidantteja. Vaikka kasvi on vehn\u00e4nsiemen, se ei sis\u00e4ll\u00e4 gluteenia. Vehn\u00e4noras sis\u00e4lt\u00e4\u00e4 runsaasti klorofylli\u00e4, sinkki\u00e4, mangaania, kuparia, seleeni\u00e4, rautaa, magnesiumia, kalsiumia sek\u00e4 A-, E-, K- ja B-vitamiineja, jotka ovat t\u00e4rkeit\u00e4 terveydelle. Lis\u00e4ksi t\u00e4m\u00e4 voimakas kasvi sis\u00e4lt\u00e4\u00e4 18 muuta aminohappoa, jotka tukevat erilaisia \u200b\u200btoimintoja kehossa. Se auttaa my\u00f6s pit\u00e4m\u00e4\u00e4n ruuansulatuksen kunnossa ja puhdistaa kehon myrkkyist\u00e4, mik\u00e4 auttaa lievitt\u00e4\u00e4 ummetusta, turvotusta ja ripulia.<\/p>\n<p><strong>T\u00e4m\u00e4n lis\u00e4ksi vehn\u00e4noras auttaa:\u00a0<\/strong><\/p>\n<ul>\n<li>lievitt\u00e4\u00e4 tulehduksellista suolistosairausta;<\/li>\n<li>lievitt\u00e4\u00e4 anemiaa;<\/li>\n<li>edist\u00e4\u00e4 energian talteenotto;<br \/>\nedist\u00e4\u00e4 ruoansulatusta;<\/li>\n<li>parantaa muistia;<\/li>\n<li>v\u00e4hent\u00e4\u00e4 tulehdusta;<\/li>\n<li>lievitt\u00e4\u00e4 niveltulehduksen oireita;<\/li>\n<li>poistaa ruokahalua;<\/li>\n<li>tappaa sy\u00f6p\u00e4soluja;<\/li>\n<li>s\u00e4\u00e4dell\u00e4 verensokeria;<\/li>\n<li>lievitt\u00e4\u00e4 turvotusta;<\/li>\n<li>edist\u00e4\u00e4 painonpudotusta.<\/li>\n<\/ul>\n<p>Lis\u00e4ksi vehn\u00e4norasmehujauheella on suuri rooli my\u00f6s immuunij\u00e4rjestelm\u00e4n vahvistamisessa, sill\u00e4 vehn\u00e4noraksen \u00e4\u00e4rimm\u00e4isen korkea ravintoarvo puhdistaa kehoa myrkyist\u00e4 ja tukee suoliston terveytt\u00e4.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/iStock-937865806-1024x683-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-212218 size-large\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/iStock-937865806-1024x683-1.jpg\" alt=\"nisuorase mahlapulber\" width=\"1020\" height=\"680\" \/><\/a><\/p>\n<h3><strong>Miten k\u00e4ytt\u00e4\u00e4 vehn\u00e4norasmehujauhetta?\u00a0<\/strong><\/h3>\n<p>Vehn\u00e4norasmehujauhe sopii t\u00e4ydellisesti sekoitettavaksi veteen, mehuun ja smoothieen. Suositeltu p\u00e4ivitt\u00e4inen annos on 1 ruokalusikallinen jauhetta, josta elimist\u00f6 saa kaiken tarvitsemansa.<\/p>\n<p><strong>Kokeile esimerkiksi t\u00e4t\u00e4 tukevaa mustikka-banaanismoothieta, johon tarvitset:<\/strong><\/p>\n<ul>\n<li>2 rkl chia-siemeni\u00e4<\/li>\n<li>1 iso kourallinen pinaattia<\/li>\n<li>1 kuppi mantelijuomaa<\/li>\n<li>\u00bd banaanin<\/li>\n<li>\u00bd kuppia mustikoita<\/li>\n<li>1 rkl vehn\u00e4norasmehujauhetta<\/li>\n<\/ul>\n<p>Tee n\u00e4in: Laita kaikki ainekset tehosekoittimeen ja k\u00e4sittele silkkiseksi smoothieksi.<\/p>\n<h3><strong>Vehn\u00e4norasmehujauhe vs. vehn\u00e4jauhe: miten ne eroavat?<\/strong><\/h3>\n<p>Suurin ero on jauheiden ravintoarvo. Vehn\u00e4jauhe sis\u00e4lt\u00e4\u00e4 l\u00e4hes 4 kertaa enemm\u00e4n kuituja, kun taas mehujauhe sis\u00e4lt\u00e4\u00e4 huomattavasti enemm\u00e4n vitamiineja, kivenn\u00e4isaineita ja fytoravinteita. Vehn\u00e4norasmehujauhe sis\u00e4lt\u00e4\u00e4 11 kertaa enemm\u00e4n kalsiumia, 2 kertaa enemm\u00e4n rautaa, 4 kertaa enemm\u00e4n klorofylli\u00e4 ja jopa 42 kertaa enemm\u00e4n mangaaniantioksidanttientsyymi\u00e4 (superoksididismutaasi &#8211; SOD), jonka p\u00e4\u00e4teht\u00e4v\u00e4 on muuttaa vapaita radikaaleja vaarattomiksi yhdisteiksi ja suojella soluja vaurioilta. Ravintoarvon ero johtuu jauheiden valmistustavasta. Siksi mehujauheen sis\u00e4lt\u00e4m\u00e4t ravintoaineet ovat huomattavasti v\u00e4kev\u00e4mpi\u00e4 verrattuna perinteiseen vehn\u00e4jauheeseen.<\/p>\n<h3><strong>100% puhdasta, orgaanista ja GMO-vapaa<\/strong><\/h3>\n<p>Centralsunin luomu GMO-vapaa vehn\u00e4norasmehujauhe valmistetaan mekaanisella kylm\u00e4puristusprosessilla, jonka j\u00e4lkeen tuote j\u00e4\u00e4hdytet\u00e4\u00e4n noin 1-2 asteessa. Prosessissa ei k\u00e4ytet\u00e4 eteenioksidia, lis\u00e4aineita tai muita kemikaaleja, mink\u00e4 vuoksi pakkauksessa on aina 100 % puhdas koostumus ja luomusertifikaatti.<\/p>\n<p><strong>Vehn\u00e4norasmehujauheen tuotanto koostuu 8 vaiheesta:<\/strong><\/p>\n<ol>\n<li>Nuoret kasvit korjataan ensin ennen siementen muodostumista, kun kasvi on ravitsevin. Yhden kilogramman mehujauheen valmistamiseen tarvitaan 22 kg tuorevehn\u00e4\u00e4;<\/li>\n<li>Seuraava vaihe on kylm\u00e4puristaa kasvien tuoremehu;<\/li>\n<li>Sitten se j\u00e4\u00e4hdytet\u00e4\u00e4n 1-2 asteeseen (entsyymien s\u00e4ilytt\u00e4miseksi ja mikrobitoiminnan v\u00e4hent\u00e4miseksi);<\/li>\n<li>Seuraavaksi suoritetaan suodatus kuitujen poistamiseksi;<\/li>\n<li>Mikrobit poistetaan sitten jauheesta patentoidulla menetelm\u00e4ll\u00e4<\/li>\n<li>Seuraava vaihe on kuivaus eritt\u00e4in alhaisessa l\u00e4mp\u00f6tilassa (alle 42 astetta);<\/li>\n<li>Sitten jauhe ker\u00e4t\u00e4\u00e4n;<\/li>\n<li>Viimeisess\u00e4 vaiheessa mehujauhe pakataan ja varastoidaan valvotussa l\u00e4mp\u00f6tilassa.<\/li>\n<\/ol>\n<p><strong>Mutta miksi valita juuri mehujauhe?<\/strong><\/p>\n<p>Koska vehn\u00e4n kuitu (selluloosa) sulaa ihmiskehossa eritt\u00e4in huonosti, on t\u00e4rke\u00e4\u00e4 puristaa ensin kasvista mehu ja vasta sitten valmistaa jauhe.<\/p>\n<p>Jos et ole viel\u00e4 kokeillut t\u00e4t\u00e4 voimakasta jauhetta, nyt on sen aika! Lue lis\u00e4\u00e4 vehn\u00e4norasmehujauheesta <a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-vehnanorasmehujauhe\/\">T\u00c4\u00c4LT\u00c4<\/a> ja kokeile itse!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vehn\u00e4noras (Triticum aestivum) on kantanut superruoan titteli\u00e4 1900-luvun alusta l\u00e4htien, jolloin t\u00e4m\u00e4 syv\u00e4nvihre\u00e4 superjauhe tuli suosituksi Amerikassa. Nyky\u00e4\u00e4n vehn\u00e4norasmehujauhe on<\/p>\n","protected":false},"author":4,"featured_media":282604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-284661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vehn\u00e4norasmehujauhe - erinomainen kivenn\u00e4isaineiden l\u00e4hde &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Vehn\u00e4norasmehujauhe on yksi maailman tehokkaimmista superruoista. 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