{"id":322092,"date":"2022-09-11T08:22:47","date_gmt":"2022-09-11T08:22:47","guid":{"rendered":"https:\/\/centralsun.com\/magneesiumi-perusta-rauhalliselle-younelle-ja-vahvoille-luille\/"},"modified":"2025-04-17T16:19:36","modified_gmt":"2025-04-17T16:19:36","slug":"magneesiumi-perusta-rauhalliselle-younelle-ja-vahvoille-luille","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/magneesiumi-perusta-rauhalliselle-younelle-ja-vahvoille-luille\/","title":{"rendered":"Magneesiumi &#8211; perusta rauhalliselle y\u00f6unelle ja vahvoille luille"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Oletko v\u00e4synyt, vaikea nukahtaa ja jalkasi kramppaavat usein? Jos n\u00e4in on, se voi johtua puutteesta, joka vaatii ehdottomasti huomiota! Lue lis\u00e4\u00e4 t\u00e4st\u00e4 postauksesta selvitt\u00e4\u00e4ksesi, miksi magnesium on niin t\u00e4rke\u00e4 ja miten pid\u00e4t mineraalivarastot t\u00e4ynn\u00e4.<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Seuraavasta postauksesta voit l\u00f6yt\u00e4\u00e4:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">Mihin tarvitsemme t\u00e4t\u00e4 mineraalia;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Mist\u00e4 saamme magnesiumia;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Miksi ja milloin k\u00e4ytt\u00e4\u00e4 ravintolis\u00e4\u00e4;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Kuinka tunnistaa magnesiumin puute, mit\u00e4 tehd\u00e4 ja miten puutosta ehk\u00e4ist\u00e4.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Mihin tarvitsemme magnesiumia?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">T\u00e4ll\u00e4 mineraalilla on useita elint\u00e4rkeit\u00e4 teht\u00e4vi\u00e4. Se vastaa muun muassa kalsiumin kuljettamisesta luustoon, mik\u00e4 on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 vahvoille luille ja nivelille. Siksi riitt\u00e4v\u00e4t magnesiumivarastot elimist\u00f6ss\u00e4 ovat olennaisia, koska jos sen taso on liian alhainen, kalsiumia ei pidet\u00e4 luissa, mik\u00e4 vaarantaa sek\u00e4 luu- ett\u00e4 nivelterveyden. <\/span><span style=\"font-size: medium;\"><b>Kalsiumin kuljettamisen lis\u00e4ksi se on my\u00f6s v\u00e4ltt\u00e4m\u00e4t\u00f6n:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">hiilihydraattien ja aminohappojen synteesille;<\/span><\/li>\n<li><span style=\"font-size: medium;\">yli 300 erilaisen entsyymin toiminnalle;<\/span><\/li>\n<li><span style=\"font-size: medium;\">terveille ja vahvoille hampaille;<\/span><\/li>\n<li><span style=\"font-size: medium;\">syd\u00e4nlihaksen toiminnan s\u00e4\u00e4telylle;<\/span><\/li>\n<li><span style=\"font-size: medium;\">proteiinien ja nukleiinihappojen synteesille;<\/span><\/li>\n<li><span style=\"font-size: medium;\">normaalille luuston kehitykselle.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuinka paljon magnesiumia tarvitsemme p\u00e4iv\u00e4ss\u00e4?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Aikuisen keskim\u00e4\u00e4r\u00e4inen p\u00e4ivitt\u00e4inen magnesiumtarve on <\/span><span style=\"font-size: medium;\"><b>300-400 mg<\/b><\/span><span style=\"font-size: medium;\">. Kuitenkin s\u00e4\u00e4nn\u00f6llisesti liikuntaa harrastavilla ja fyysist\u00e4 ty\u00f6t\u00e4 tekevill\u00e4 ihmisill\u00e4 on korkeampi mineraalitarve, koska magnesiumionit poistuvat elimist\u00f6st\u00e4 hikoilun kautta.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Mist\u00e4 magnesiumia saamme parhaiten tai mist\u00e4 voimme sit\u00e4 saada?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">T\u00e4t\u00e4 mineraalia l\u00f6ytyy raaka-aineista kasvipohjaisista tuotteista sek\u00e4 el\u00e4inper\u00e4isist\u00e4 tuotteista.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Parhaiksi magnesiumin l\u00e4hteiksi katsotaan kuitenkin:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">P\u00e4hkin\u00e4t ja siemenet, erityisesti kurpitsansiemenet, auringonkukansiemenet, pellavansiemenet ja Brasilianp\u00e4hkin\u00e4t.<\/span><\/li>\n<li><span style=\"font-size: medium;\">Eri lev\u00e4t (kuten <\/span><a href=\"https:\/\/centralsun.com\/fi\/atlantin-dulse-merileva-luonnollinen-jodin-lahde\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u>Atlantic dulse<\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">, <\/span><a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-kombu-laminaria-digitata-125g\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u>kombu<\/u><\/span><\/span><\/a><span style=\"font-size: medium;\"> ja <\/span><a href=\"https:\/\/centralsun.com\/fi\/product\/luomu-kelp-laminaria-saccharina-250g\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u>kelp<\/u><\/span><\/span><\/a><span style=\"font-size: medium;\">), jotka ovat runsaasti magnesiumia sek\u00e4 muita v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 mineraaleja;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Kokojyv\u00e4iset tuotteet;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Pinaatti ja muut vihre\u00e4t lehtivihannekset;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Pavut ja tofu;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Hedelm\u00e4t ja vihannekset, mukaan lukien appelsiinit, aprikoosit, mandariinit, marjat, parsakaali ja versot;<\/span><\/li>\n<li><span style=\"font-size: medium;\">Tonnikala, lohi ja \u00e4yri\u00e4iset.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuinka tunnistaa magnesiumin puute?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Magnesiumin puute<\/span><\/p>\n<p>voi ilmet\u00e4 monin tavoin. Jos koet alla olevia oireita, kyseess\u00e4 saattaa olla magnesiumin puutoksesta johtuva ongelma, joka vaatii huomiota:<\/p>\n<ul>\n<li><span style=\"font-size: medium;\">lihaskrampit jaloissa;<\/span><\/li>\n<li><span style=\"font-size: medium;\">kipe\u00e4t hampaat;<\/span><\/li>\n<li><span style=\"font-size: medium;\">nivelkipu;<\/span><\/li>\n<li><span style=\"font-size: medium;\">unih\u00e4iri\u00f6t ja jatkuva v\u00e4symys;<\/span><\/li>\n<li><span style=\"font-size: medium;\">masennus ja mielialah\u00e4iri\u00f6t;<\/span><\/li>\n<li><span style=\"font-size: medium;\">lihasten nykiminen;<\/span><\/li>\n<li><span style=\"font-size: medium;\">koordinaatio-ongelmat;<\/span><\/li>\n<li><span style=\"font-size: medium;\">urheilusuoritusten heikkeneminen;<\/span><\/li>\n<li><span style=\"font-size: medium;\">hidastunut palautuminen fyysisest\u00e4 rasituksesta;<\/span><\/li>\n<li><span style=\"font-size: medium;\">jatkuva n\u00e4l\u00e4n tunne, vaikka vatsa olisi t\u00e4ynn\u00e4;<\/span><\/li>\n<li><span style=\"font-size: medium;\">lihaskipu.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Tekij\u00e4t, jotka edist\u00e4v\u00e4t magnesiumin puutetta:<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Krooninen sairaus, s\u00e4\u00e4nn\u00f6llinen l\u00e4\u00e4kitys, liiallinen alkoholin k\u00e4ytt\u00f6 ja prosessoidun ruoan sek\u00e4 mineraalik\u00f6yh\u00e4n ruokavalion runsas kulutus kaikki edist\u00e4v\u00e4t mineraalipuutosta. Maaper\u00e4n magnesiumtaso ei nyky\u00e4\u00e4n en\u00e4\u00e4 ole riitt\u00e4v\u00e4, ja seurauksena on, ett\u00e4 jopa tuoreissa hedelmiss\u00e4, vihanneksissa ja viljatuotteissa on merkitt\u00e4v\u00e4sti v\u00e4hemm\u00e4n mineraaleja kuin ennen. Lis\u00e4ksi erilaiset elintarvikkeissa olevat kemikaalit est\u00e4v\u00e4t magnesiumin saatavuuden, mink\u00e4 vuoksi puutoksen kehittyminen on melko helppoa.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Kuinka ehk\u00e4ist\u00e4 magnesiumin puutetta?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Koska magnesiumin puutteen havaitseminen verikokeen avulla ei aina ole riitt\u00e4v\u00e4\u00e4, on \u00e4\u00e4rimm\u00e4isen t\u00e4rke\u00e4\u00e4 olla tarkkaavainen kehosi merkkeihin. T\u00e4m\u00e4 p\u00e4tee erityisesti, jos k\u00e4rsit terveysongelmista, koet runsasta v\u00e4symyst\u00e4, tunnet energianpuutetta tai liikut s\u00e4\u00e4nn\u00f6llisesti. On my\u00f6s hyv\u00e4 kiinnitt\u00e4\u00e4 huomiota p\u00e4ivitt\u00e4iseen ruokavalioon ja pit\u00e4\u00e4 se monipuolisena ja terveellisen\u00e4, rikastamalla sit\u00e4 hedelmill\u00e4 ja vihanneksilla sek\u00e4 siemenill\u00e4 ja p\u00e4hkin\u00f6ill\u00e4 ja tarvittaessa vahvistamalla kehoa laadukkaalla ravintolis\u00e4ll\u00e4.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Milloin magnesiumia tulisi ottaa ravintolis\u00e4n\u00e4?<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Koska keho kykenee varastoimaan vain murto-osan p\u00e4ivitt\u00e4isest\u00e4 tarvitsemastaan mineraalim\u00e4\u00e4r\u00e4st\u00e4, magnesiumin puutoksen kehittyminen on helppoa l\u00e4hes kaikille meist\u00e4. Siksi sen ottaminen ravintolis\u00e4n\u00e4 voi olla hy\u00f6dyllist\u00e4 miss\u00e4 el\u00e4m\u00e4nvaiheessa tahansa. Erityisen t\u00e4rke\u00e4\u00e4 on yll\u00e4pit\u00e4\u00e4 varastoja urheilijoille ja fyysist\u00e4 ty\u00f6t\u00e4 tekeville ihmisille, joiden elimist\u00f6n magnesiumtarve on keskim\u00e4\u00e4r\u00e4ist\u00e4 suurempi, ja joiden saama mineraalim\u00e4\u00e4r\u00e4 ruoasta saattaa olla riitt\u00e4m\u00e4t\u00f6n tyydytt\u00e4m\u00e4\u00e4n t\u00e4t\u00e4 tarvetta.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Magnesiumlis\u00e4ravinteiden k\u00e4ytt\u00f6\u00e4 suositellaan my\u00f6s:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">raskauden ja imetyksen aikana, jolloin mineraalintarve on normaalia suurempi;<\/span><\/li>\n<li><span style=\"font-size: medium;\">kun ilmenee puutoksen oireita;<\/span><\/li>\n<li><span style=\"font-size: medium;\">univaikeuksien tapauksessa;<\/span><\/li>\n<li><span style=\"font-size: medium;\">kun otetaan l\u00e4\u00e4kkeit\u00e4 (erityisesti diureetteja, kortikosteroideja ja verenpainel\u00e4\u00e4kkeit\u00e4);<\/span><\/li>\n<li><span style=\"font-size: medium;\">suolistosairauksien yhteydess\u00e4, joiden vuoksi sen imeytyminen voi olla vaikeaa;<\/span><\/li>\n<li><span style=\"font-size: medium;\">stressin, v\u00e4symyksen ja uupumuksen yhteydess\u00e4;<\/span><\/li>\n<li><span style=\"font-size: medium;\">osteoporoosin yhteydess\u00e4;<\/span><\/li>\n<li><span style=\"font-size: medium;\">korkean verenpaineen yhteydess\u00e4.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Hanki magnesiumia hyv\u00e4ll\u00e4 imeytymisell\u00e4 ja hallitulla koostumuksella Centralsunin verkkokaupasta!<\/b><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\">Jos etsit korkealaatuista ravintolis\u00e4\u00e4, sinun ei tarvitse etsi\u00e4<\/span><\/p>\n<p>kauempaa &#8211; eritt\u00e4in imeytyv\u00e4 magnesium odottaa sinua valikoimassamme ravintolisi\u00e4. Centralsunin tuotevalikoimaan kuuluu:<\/p>\n<ul>\n<li><span style=\"font-size: medium;\"><b>Triple Magnesium Complex (Epigenetics) &#8211; katso <\/b><\/span><a href=\"https:\/\/centralsun.com\/fi\/product\/triple-magnesium-90-kapselia\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u><b>T\u00c4ST\u00c4<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\"><b>; <\/b><\/span><\/li>\n<li><span style=\"font-size: medium;\"><b>Triple Magnesium Drops (Epigenetics) &#8211; katso <\/b><\/span><a href=\"https:\/\/centralsun.com\/fi\/product\/magnesium-100-ml\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u><b>T\u00c4ST\u00c4<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\"><b>; <\/b><\/span><\/li>\n<li><span style=\"font-size: medium;\"><b>Magnesium Glycinate (Vimergy) &#8211; katso <\/b><\/span><a href=\"https:\/\/centralsun.com\/fi\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u><b>T\u00c4ST\u00c4<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\"><b>.<\/b><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><b>Vaihtoehtoisesti voit l\u00f6yt\u00e4\u00e4 koko valikoimamme ravintolisi\u00e4 <\/b><\/span><a href=\"https:\/\/centralsun.com\/product-category\/food-supplements\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><u><b>T\u00c4\u00c4LT\u00c4<\/b><\/u><\/span><\/span><\/a><span style=\"font-size: medium;\"><b>.<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oletko v\u00e4synyt, vaikea nukahtaa ja jalkasi kramppaavat usein? Jos n\u00e4in on, se voi johtua puutteesta, joka vaatii ehdottomasti huomiota! Lue<\/p>\n","protected":false},"author":4,"featured_media":283247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-322092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium - terveysvaikutukset ja muuta<\/title>\n<meta name=\"description\" content=\"Magneesium kuljettaa kalsiumia luustoon, mik\u00e4 puolestaan on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 vahvojen luiden ja nivelten terveydelle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fi\/magneesiumi-perusta-rauhalliselle-younelle-ja-vahvoille-luille\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magneesiumi - perusta rauhalliselle y\u00f6unelle ja vahvoille luille\" \/>\n<meta property=\"og:description\" content=\"Oletko v\u00e4synyt, vaikea nukahtaa ja jalkasi kramppaavat usein? 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