{"id":322195,"date":"2022-06-20T09:07:26","date_gmt":"2022-06-20T09:07:26","guid":{"rendered":"https:\/\/centralsun.com\/pakastekuivattu-maa-artisokkajauhe-superruokaa-suolistolle\/"},"modified":"2025-04-24T09:55:12","modified_gmt":"2025-04-24T09:55:12","slug":"pakastekuivattu-maa-artisokkajauhe-superruokaa-suolistolle","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/pakastekuivattu-maa-artisokkajauhe-superruokaa-suolistolle\/","title":{"rendered":"Pakastekuivattu maa-artisokkajauhe: superruokaa suolistolle"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Oletko koskaan kokeillut maa-artisokkasmoothieta? Suosittelemme ehdottomasti kokeilemaan! Maa-artisokka on todella voimakas superruoka, joka tarjoaa paljon hy\u00f6tyj\u00e4! Lue lis\u00e4\u00e4 t\u00e4st\u00e4 postauksesta ja selvit\u00e4, miksi t\u00e4m\u00e4 ihmeellinen kasvi kannattaa lis\u00e4t\u00e4 valikkoosi!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Mik\u00e4 on maa-artisokka? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Maa-artisokka kuuluu Asteraceae-heimoon ja voi kasvaa jopa 3 metrin korkuiseksi. Kasvi on eritt\u00e4in kest\u00e4v\u00e4, siet\u00e4\u00e4 jopa -35 asteen pakkasia. Maa-artisokat, jotka ovat piilossa maassa ja korjataan syksyll\u00e4 ja kev\u00e4\u00e4ll\u00e4 talven j\u00e4lkeen, k\u00e4ytet\u00e4\u00e4n ravinnoksi. Ulkon\u00e4\u00f6lt\u00e4\u00e4n maa-artisokka muistuttaa hieman perunaa, ruskehtava ulkopuolelta ja vaalea sis\u00e4lt\u00e4. T\u00e4m\u00e4n vuoksi maa-artisokkaa kutsutaan usein juutalaiseksi perunaksi tai Jerusalemin artisokaksi.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Mik\u00e4 tekee maa-artisokasta niin hy\u00f6dyllisen?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Maa-artisokan ravintoarvo on todella rikas. T\u00e4m\u00e4 voimakas maa-artisokka on t\u00e4ynn\u00e4 kaliumia, fosforia, kuparia, magnesiumia, rautaa ja muun muassa foolihappoa ja v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 aminohappoja. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti B- ja C-vitamiineja sek\u00e4 paljon inuliinia ja proteiinia. Lis\u00e4ksi se on 100 % gluteeniton eik\u00e4 sis\u00e4ll\u00e4 t\u00e4rkkelyst\u00e4, joten se sopii henkil\u00f6ille, joilla on verensokerin ep\u00e4tasapaino tai keliakia. Lis\u00e4ksi se on eritt\u00e4in v\u00e4h\u00e4energinen, vain 76 kilokaloria per 100 grammaa.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Maa-artisokka luonnollisena probioottina<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Korkean inuliinipitoisuutensa vuoksi maa-artisokkaa pidet\u00e4\u00e4n luonnollisena probioottina. Inuliini on vesiliukoinen kuitu, joka edist\u00e4\u00e4 hiilihydraattien ja rasvojen aineenvaihduntaa ja auttaa parantamaan suoliston mikrofloraa. Osittain sulamattomana kuituna inuliini kulkee suoliston l\u00e4pi, puhdistaen sit\u00e4, v\u00e4hent\u00e4en ummetusta ja sitoen myrkkyj\u00e4, jotka poistuvat turvallisesti kehosta. T\u00e4st\u00e4 syyst\u00e4 maa-artisokkaa on hy\u00f6dyllist\u00e4 sy\u00f6d\u00e4 my\u00f6s antibioottikuurin j\u00e4lkeen suoliston terveellisen tasapainon palauttamiseksi.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Maa-artisokan k\u00e4ytt\u00f6 voi olla hy\u00f6dyllist\u00e4 seuraavissa tapauksissa:<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">korkea kolesteroli;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">kehon rautatasojen yll\u00e4pito;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">maksan puhdistus;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">sidekudoksen joustavuuden yll\u00e4pito;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">syd\u00e4nsairauksien ja diabeteksen ehk\u00e4isy;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">antibioottihoito;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">suoliston mikrofloran tasapainotus.<\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Miksi valita pakastekuivattu jauhe?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Koska pakastekuivaus tapahtuu eritt\u00e4in alhaisessa l\u00e4mp\u00f6tilassa (alle 40 astetta), kaikki hy\u00f6dylliset ravintoaineet s\u00e4ilyv\u00e4t pakastekuivatussa jauheessa, ja mit\u00e4\u00e4n ei menetet\u00e4 paitsi vesi. Vesi poistetaan maa-artisokasta pakastekuivausprosessin aikana s\u00e4ilyvyyden parantamiseksi. T\u00e4m\u00e4 est\u00e4\u00e4 haitallisten bakteerien kasvun tuotteessa. Koska l\u00e4hes 98 % maa-artisokan vedest\u00e4 poistetaan, tuloksena on jauhe, joka on jopa 90 % kevyempi, mutta ravintoarvoltaan eritt\u00e4in rikas ja helppo sek\u00e4 k\u00e4tev\u00e4 k\u00e4ytt\u00e4\u00e4.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Arvokkaat vitamiinit ja mineraalit saatavilla ymp\u00e4ri vuoden.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Pakastekuivattu jauhe on ihanteellinen tapa ravita kehoa hy\u00f6dyllisill\u00e4 vitamiineilla ymp\u00e4ri vuoden. T\u00e4m\u00e4 p\u00e4tee my\u00f6s silloin, kun tuoreita ainesosia ei ole helposti saatavilla. Miedon makunsa ja neutraalin v\u00e4rins\u00e4 ansiosta se on my\u00f6s erinomainen tapa rikastuttaa lasten ruokavaliota. Jauheen s\u00e4ilytt\u00e4minen on my\u00f6s todella helppoa &#8211; tarvitset vain kuivan paikan, joka on suojattu suoralta auringonvalolta, kuten keitti\u00f6n kaapin tai maustehyllyn. Pakastekuivatun maa-artisokkajauheen kanssa on t\u00e4rke\u00e4\u00e4 varmistaa, ettei pussin sis\u00e4lt\u00f6 joudu kosketuksiin kosteuden kanssa, muuten tuotteen rakenne voi muuttua paakkuiseksi.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Kuinka k\u00e4ytt\u00e4\u00e4 maa-artisokkajauhetta?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Maa-artisokkajauhe on erinomainen lis\u00e4 aamiaispuuroon, ravitsevan puuron tai jogurtin p\u00e4\u00e4lle. Voit my\u00f6s turvallisesti lis\u00e4t\u00e4 maa-artisokkajauhetta erilaisiin j\u00e4lkiruokiin, mysliin, baareihin tai k\u00e4ytt\u00e4\u00e4 sit\u00e4 raakakakkujen terveellisen\u00e4 lis\u00e4n\u00e4. Anna mielikuvituksesi lent\u00e4\u00e4! Miedon makunsa ja vaalean v\u00e4rins\u00e4 ansiosta maa-artisokkajauhe sopii k\u00e4yt\u00e4nn\u00f6ss\u00e4 kaikkeen, lis\u00e4\u00e4m\u00e4tt\u00e4 ruokaan hallitsevaa makua tai silmiinpist\u00e4v\u00e4\u00e4 v\u00e4ri\u00e4.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Osta luomulaatuista maa-artisokkajauhetta Centralsunin verkkokaupasta.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Laadukas, 100 % luonnollinen, kasvipohjainen ja GMO- sek\u00e4 lis\u00e4aineeton maa-artisokkajauhe odottaa sinua pakastekuivattujen jauheiden valikoimassamme. Se on luomutuote, joka on valmistettu kontrolloidussa ymp\u00e4rist\u00f6ss\u00e4 kasvatetuista maa-artisokista, ilman haitallisia kemikaaleja. Pakkauksessa on vain luonnollista pakastekuivattua maa-artisokkajauhetta. Kokeile itse!<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Tilaa k\u00e4tev\u00e4sti maa-artisokkajauhe <\/b><\/span><\/span><a href=\"https:\/\/centralsun.com\/fi\/\"><span style=\"color: #0000ff;\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><u><b>T\u00c4\u00c4LT\u00c4<\/b><\/u><\/span><\/span><\/span><\/a><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>.<\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oletko koskaan kokeillut maa-artisokkasmoothieta? Suosittelemme ehdottomasti kokeilemaan! Maa-artisokka on todella voimakas superruoka, joka tarjoaa paljon hy\u00f6tyj\u00e4! Lue lis\u00e4\u00e4 t\u00e4st\u00e4 postauksesta<\/p>\n","protected":false},"author":4,"featured_media":283097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-322195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pakastekuivattu maa-artisokkajauhe: superruokaa suolistolle &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Oletko koskaan kokeillut maa-artisokkasmoothieta? Suosittelemme ehdottomasti kokeilemaan! 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