{"id":322203,"date":"2022-05-27T17:13:59","date_gmt":"2022-05-27T17:13:59","guid":{"rendered":"https:\/\/centralsun.com\/atlantin-wakame-6-hyvaa-syyta-kayttaa-sita\/"},"modified":"2022-05-27T17:13:59","modified_gmt":"2022-05-27T17:13:59","slug":"atlantin-wakame-6-hyvaa-syyta-kayttaa-sita","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fi\/atlantin-wakame-6-hyvaa-syyta-kayttaa-sita\/","title":{"rendered":"Atlantin Wakame: 6 hyv\u00e4\u00e4 syyt\u00e4 k\u00e4ytt\u00e4\u00e4 sit\u00e4"},"content":{"rendered":"

Ravintoa levist\u00e4? Ehdottomasti! Luomulaatuinen Atlantin lev\u00e4 (mukaan lukien wakame) on yksi terveellisimmist\u00e4 luonnollisista ruoista, joita kuka tahansa meist\u00e4 voisi lis\u00e4t\u00e4 p\u00e4ivitt\u00e4iseen ruokavalioonsa. Lev\u00e4n ravintoaineprofiili on todella vaikuttava, ja niiden miellytt\u00e4v\u00e4 suolainen maku tekee niist\u00e4 erinomaisen suolan korvikkeen, ihanteellisen vaihtoehdon prosessoidulle suolalle. Mutta mitk\u00e4 ovat wakamen hy\u00f6dyt ja miten voimme k\u00e4ytt\u00e4\u00e4 sit\u00e4? Selvitet\u00e4\u00e4n!<\/span><\/span><\/span><\/strong><\/h3>\n

Mik\u00e4 on wakame?<\/b><\/span><\/span><\/span><\/p>\n

Wakame on suolainen, merelt\u00e4 tuoksuva ruskea lev\u00e4, jolla on mieto maku, joka lis\u00e4\u00e4 j\u00e4nnitt\u00e4v\u00e4n makuel\u00e4myksen sek\u00e4 suolaisiin ett\u00e4 makeisiin ruokiin. Wakame on t\u00e4ynn\u00e4 vitamiineja, 15 erilaista vitamiinia ja kivenn\u00e4isainetta (mukaan lukien B-ryhm\u00e4n vitamiinit ja kalsium), ja hy\u00f6dylliset BCAA-aminohapot ovat piilossa sen sis\u00e4ll\u00e4.<\/span><\/span><\/span><\/p>\n

Huolellinen tuotanto ja laadukkaat raaka-aineet.<\/b><\/span><\/span><\/span><\/p>\n

Tuodaksemme wakamen kaikessa komeudessaan, menett\u00e4m\u00e4tt\u00e4 sen parantavia ominaisuuksia, lev\u00e4 on esikuivattu matalassa l\u00e4mp\u00f6tilassa (alle 35 astetta). T\u00e4ll\u00e4 tavoin lev\u00e4n hy\u00f6dyt s\u00e4ilyv\u00e4t, samoin kuin sen v\u00e4ri, aromi ja maku. Centralsunin verkkokaupassa myyt\u00e4v\u00e4 wakame on 100-prosenttisesti luonnollinen, puhdas ja luomuper\u00e4inen.<\/span><\/span><\/span><\/p>\n

Mit\u00e4 hy\u00f6tyj\u00e4 wakamessa on?<\/b><\/span><\/span><\/span><\/p>\n

Wakamessa piilee useita hy\u00f6tyj\u00e4, jotka tukevat aivojen ja syd\u00e4men terveytt\u00e4 sek\u00e4 edist\u00e4v\u00e4t kilpirauhashormonien normaalia toimintaa. Wakamessa on muun muassa vitamiineja A, B, C ja K, ja se on runsas raudassa, magnesiumissa, kaliumissa ja kalsiumissa, joka on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 luille. Wakamen ravintoaineprofiili on todella monipuolinen, mik\u00e4 tekee siit\u00e4 todellisen superfoodin! Mutta mit\u00e4 muuta wakame voi yll\u00e4tt\u00e4\u00e4 meid\u00e4t?<\/span><\/span><\/span><\/p>\n

6 hyv\u00e4\u00e4 syyt\u00e4 k\u00e4ytt\u00e4\u00e4 wakamea<\/b><\/span><\/span><\/span><\/p>\n

1) Wakame auttaa v\u00e4hent\u00e4m\u00e4\u00e4n lihaskipua treenin j\u00e4lkeen.<\/b><\/span><\/span><\/span><\/p>\n

Sen todella runsaan mineraalipitoisuuden ansiosta wakame voi tarjota tehokasta tukea treenin j\u00e4lkeen. Wakamen yhdistelm\u00e4 B-12-vitamiinia ja magnesiumia antaa energiaa lis\u00e4\u00e4vi\u00e4 vaikutuksia, auttaen v\u00e4hent\u00e4m\u00e4\u00e4n v\u00e4symyst\u00e4 ja uupumusta sek\u00e4 tukemaan lihasten toimintaa ja palautumista.<\/span><\/span><\/span> <\/b><\/p>\n

2) Tukee syd\u00e4men terveytt\u00e4<\/b><\/span><\/span><\/span><\/p>\n

Wakamessa oleva B1-vitamiini edist\u00e4\u00e4 syd\u00e4men normaalia toimintaa, kun taas kalium auttaa est\u00e4m\u00e4\u00e4n verenpaineen liiallisia vaihteluita ja piikkej\u00e4.<\/span><\/span><\/span><\/p>\n

3) Tarjoaa helpotusta stressiin<\/b><\/span><\/span><\/span><\/p>\n

Wakamen B-ryhm\u00e4n vitamiinit ja magnesium tukevat hermoston normaalia toimintaa, auttaen kehoa selviytym\u00e4\u00e4n paremmin stressist\u00e4. Lev\u00e4n jodin lis\u00e4ksi edist\u00e4\u00e4 kognitiivisten toimintojen s\u00e4\u00e4nn\u00f6llist\u00e4 toimintaa.<\/span><\/span><\/span><\/p>\n

4) Wakame on tulehdusta ehk\u00e4isev\u00e4<\/b><\/span><\/span><\/span><\/p>\n

Korkean omega-3-rasvahappopitoisuutensa vuoksi wakame voi auttaa v\u00e4hent\u00e4m\u00e4\u00e4n kehon yleist\u00e4 tulehdustasoa, tarjoten helpotusta moniin kroonisiin sairauksiin, kuten syd\u00e4nsairauksiin, diabetes ja ruoansulatusongelmat. Wakamessa olevilla polyfenoleilla on my\u00f6s antioksidanttisia ominaisuuksia, jotka ovat samanlaisia kuin vihre\u00e4ss\u00e4 teess\u00e4 olevalla katekiinilla (EGCG), jota pidet\u00e4\u00e4n eritt\u00e4in tehokkaana vapaiden radikaalien neutraloijana.<\/span><\/span><\/span><\/p>\n

5) Huolehtii kilpirauhasen terveydest\u00e4<\/b><\/span><\/span><\/span><\/p>\n

Kuten dulse, wakame on kasvi, jossa on korkeampi jodipitoisuus, joka voi tarjota tehokasta tukea sek\u00e4 kilpirauhasen ongelmien hoidossa ett\u00e4 jodin puutoksen ehk\u00e4isyss\u00e4 auttamalla pit\u00e4m\u00e4\u00e4n kehon jodivarastot luonnollisesti t\u00e4ytettyin\u00e4.<\/span><\/span><\/span><\/p>\n

6) Wakamella voi olla verensokeria tasapainottava vaikutus.<\/b><\/span><\/span><\/span><\/p>\n

Useat tutkimukset ovat vahvistaneet, ett\u00e4 wakamen s\u00e4\u00e4nn\u00f6llinen kulutus voi vaikuttaa positiivisesti verensokerin tasapainoon ja insuliiniresistenssiin. T\u00e4m\u00e4 vahvistetaan vuonna 2019 tehdyn tutkimuksen<\/a> tuloksilla.<\/span><\/span><\/span><\/p>\n

Kuka tulisi harkita wakamen k\u00e4ytt\u00f6\u00e4?<\/b><\/span><\/span><\/span><\/p>\n

T\u00e4t\u00e4 vertaansa vailla olevaa lev\u00e4\u00e4 voivat nauttia kaikki ruoanlaittoharrastajat, sek\u00e4 fyysisesti aktiiviset ihmiset, jotka haluavat my\u00f6s edist\u00e4\u00e4 terveytt\u00e4\u00e4n ja tukea kehoaan hy\u00f6dyllisill\u00e4 vitamiineilla ja kivenn\u00e4isaineilla.<\/span><\/span><\/span><\/p>\n

Miten k\u00e4ytt\u00e4\u00e4 wakamea?<\/b><\/span><\/span><\/span><\/p>\n

Wakame sopii t\u00e4ydellisesti ripoteltavaksi keittojen, puurojen ja salaattien p\u00e4\u00e4lle sek\u00e4 antaa j\u00e4nnitt\u00e4v\u00e4n maun terveellisiin smoothieihin ja kastikkeisiin. Anna mielikuvituksen lent\u00e4\u00e4! Kuivattu wakame on k\u00e4tev\u00e4 ja helppo tapa ravita kehoasi olennaisilla mineraaleilla. Ripottele yksinkertaisesti lusikallinen levi\u00e4 ruokasi p\u00e4\u00e4lle ja nauti!<\/span><\/span><\/span><\/p>\n

Koska oma silm\u00e4si (tai makuaistisi) on aina kuningas, kokeile sit\u00e4 itse!<\/span><\/span><\/span><\/p>\n

Herkullinen Atlantin wakame odottaa sinua Centralsunin verkkokaupan lev\u00e4valikoimassa.<\/span><\/span><\/span> Hanki wakamesi T\u00c4\u00c4LT\u00c4.<\/a><\/b><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ravintoa levist\u00e4? Ehdottomasti! Luomulaatuinen Atlantin lev\u00e4 (mukaan lukien wakame) on yksi terveellisimmist\u00e4 luonnollisista ruoista, joita kuka tahansa meist\u00e4 voisi lis\u00e4t\u00e4<\/p>\n","protected":false},"author":4,"featured_media":283027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[],"class_list":["post-322203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-fi"],"yoast_head":"\nAtlantin Wakame: 6 hyv\u00e4\u00e4 syyt\u00e4 k\u00e4ytt\u00e4\u00e4 sit\u00e4 — Centralsun<\/title>\n<meta name=\"description\" content=\"Wakame k\u00e4tk\u00f6ss\u00e4\u00e4n lukuisia hy\u00f6tyj\u00e4, jotka tukevat aivojen ja syd\u00e4men terveytt\u00e4 sek\u00e4 edist\u00e4v\u00e4t kilpirauhashormonien asianmukaista toimintaa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fi\/atlantin-wakame-6-hyvaa-syyta-kayttaa-sita\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atlantin Wakame: 6 hyv\u00e4\u00e4 syyt\u00e4 k\u00e4ytt\u00e4\u00e4 sit\u00e4\" \/>\n<meta property=\"og:description\" content=\"Ravintoa levist\u00e4? 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