{"id":270014,"date":"2022-03-27T16:36:04","date_gmt":"2022-03-27T16:36:04","guid":{"rendered":"https:\/\/centralsun.com\/toode\/foolihappo-100ml\/"},"modified":"2026-03-04T10:48:50","modified_gmt":"2026-03-04T10:48:50","slug":"foolihappo-100ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/fi\/product\/foolihappo-100ml\/","title":{"rendered":"Foolihappo &#8211; 100ml"},"content":{"rendered":"<p><strong>Mik\u00e4 on foolihappo?<\/strong><\/p>\n<p>Foolihappo on vesiliukoinen B9-vitamiini, joka on elint\u00e4rke\u00e4 elimist\u00f6lle, ehk\u00e4isee soluvaurioita ja v\u00e4hent\u00e4\u00e4 anemian riski\u00e4.<\/p>\n<p><strong>Mihin tarvitsemme foolihappoa?<\/strong><\/p>\n<p>Foolihappoa tarvitsevat kaikki siki\u00f6i\u00e4st\u00e4 vanhuuteen. Foolihapon tarve kuitenkin lis\u00e4\u00e4ntyy raskauden aikana, koska foolihappo osallistuu uusien terveiden solujen tuotantoon. Lis\u00e4\u00e4ntynyt foolihapon tarve voi my\u00f6s johtua jostain sairaudesta (kuten nivelreumasta) ja k\u00e4ytetyist\u00e4 l\u00e4\u00e4kkeist\u00e4. Foolihappo on vastuussa monien t\u00e4rkeiden toimintojen s\u00e4\u00e4nn\u00f6llisest\u00e4 toiminnasta kehossa. Foolihappoa tarvitaan muun muassa:<\/p>\n<ul>\n<li>hermoston normaaliin toimintaan;<\/li>\n<li>maksa ty\u00f6n stimuloimiseksi;<\/li>\n<li>s\u00e4\u00e4nn\u00f6llinen proteiinien, rasvojen ja hiilihydraattien aineenvaihduntaan;<\/li>\n<li>punasolujen muodostumiseen;<\/li>\n<li>veren kolesterolitasojen tasoittamiseen;<\/li>\n<li>normaaliin homokysteiinin aineenvaihduntaan;<\/li>\n<li>terveiden solujen tuotantoon;<\/li>\n<li>ateroskleroosin ehk\u00e4isyyn.<\/li>\n<\/ul>\n<p><strong>Kuinka tunnistaa foolihapon puute kehossa?<\/strong><\/p>\n<p>Foolihapon puute voidaan ilmaista useilla tavoilla. Esimerkkej\u00e4 puutteesta ovat:<\/p>\n<ul>\n<li>v\u00e4symys ja uupumus;<\/li>\n<li>anemia;<\/li>\n<li>neurologiset h\u00e4iri\u00f6t;<\/li>\n<li>p\u00e4\u00e4ns\u00e4rky;<\/li>\n<li>tinnitus tai &#8221;korvien soiminen&#8221;;<\/li>\n<li>kalpea iho;<\/li>\n<li>k\u00e4sien ja jalkojen puutuminen;<\/li>\n<li>masennus ja mielialah\u00e4iri\u00f6t.<\/li>\n<\/ul>\n<p><strong>Kuinka ehk\u00e4ist\u00e4 foolihapon puutetta?<\/strong><\/p>\n<p>Foolihapon puutteen ehk\u00e4isemiseksi on suositeltavaa sy\u00f6d\u00e4 s\u00e4\u00e4nn\u00f6llisesti runsaasti foolihappopitoisia ruokia ja tarvittaessa ottaa laadukasta foolihappolis\u00e4\u00e4. Palkokasveja, parsakaalia, vihreit\u00e4 lehtivihanneksia, p\u00e4hkin\u00f6it\u00e4, siemeni\u00e4, punajuuria, paprikaa, mansikoita sek\u00e4 el\u00e4intuotteita, kuten keitetty\u00e4 maksaa ja munia, pidet\u00e4\u00e4n parhaina luonnollisina foolihapon l\u00e4htein\u00e4. Kuitenkin, jos elimist\u00f6n foolihapon tarve on lis\u00e4\u00e4ntynyt (esimerkiksi raskauden aikana) tai on foolihapon puute, tulee lis\u00e4t\u00e4 foolihapon nauttimista.<\/p>\n<p><strong>Kuinka k\u00e4ytt\u00e4\u00e4 Epigeneticsin nestem\u00e4ist\u00e4 foolihappoa<\/strong><\/p>\n<p>Valmistajan suositusten mukaan p\u00e4iv\u00e4annos aikuiselle on 2 tippaa foolihappoa veden tai mehun kera aamiaisen yhteydess\u00e4. On kuitenkin t\u00e4rke\u00e4\u00e4 muistaa, ett\u00e4 ravintolis\u00e4n nauttiminen ei korvaa terveellist\u00e4 ja monipuolista ruokavaliota, mutta se voi tarjota elimist\u00f6lle merkitt\u00e4v\u00e4\u00e4 lis\u00e4stimulaatiota. Jos k\u00e4yt\u00e4t samanaikaisesti reseptil\u00e4\u00e4kkeit\u00e4, keskustele ensin l\u00e4\u00e4k\u00e4risi kanssa, sill\u00e4 foolihappo saattaa joissain tapauksissa vaikuttaa tiettyjen reseptil\u00e4\u00e4kkeiden vaikutuksiin.<\/p>\n<p><strong>Kuinka s\u00e4ilytt\u00e4\u00e4 tuotetta oikein?<\/strong><\/p>\n<p>On parasta s\u00e4ilytt\u00e4\u00e4 foolihappo kuivassa ja viile\u00e4ss\u00e4 paikassa poissa lasten ulottuvilta ja k\u00e4ytt\u00e4\u00e4 sit\u00e4 6 kuukautta ensimm\u00e4isen avaamisen j\u00e4lkeen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foolihappoa eli B9-vitamiini tukee hermostoa ja kognitiivisia toimintoja. Epigenetics nestem\u00e4inen foolihappo on:<\/p>\n<ul>\n<li>ilman s\u00e4il\u00f6nt\u00e4aineita;<\/li>\n<li>GMO-vapaa;<\/li>\n<li>gluteeniton, laktoositon ja soijaton;<\/li>\n<li>allergiavapaa;<\/li>\n<li>alkoholiton;<\/li>\n<li>pakattu erityisiin purppuraisiin tinktuurapulloihin, jotka on valmistettu Mironi-lasista, joka suojaa tuotetta valon haitallisilta vaikutuksilta;<\/li>\n<li>valmistettu Isossa-Britanniassa (UK) GMP ISO 9001: 2015 -standardien mukaisesti;<\/li>\n<li>FDA:n hyv\u00e4ksym\u00e4.<\/li>\n<\/ul>\n","protected":false},"featured_media":350756,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1184,1274],"product_tag":[],"class_list":{"0":"post-270014","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ravintolisat","7":"product_cat-kaikki-tuotteet","8":"product_shipping_class-other-brands-fi","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foolihappo - 100ml<\/title>\n<meta name=\"description\" content=\"Foolihappo on vesiliukoinen B9-vitamiini, joka on elint\u00e4rke\u00e4 elimist\u00f6lle, ehk\u00e4isee soluvaurioita ja v\u00e4hent\u00e4\u00e4 anemian riski\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fi\/product\/foolihappo-100ml\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foolihappo - 100ml\" \/>\n<meta property=\"og:description\" content=\"Foolihappoa eli B9-vitamiini tukee hermostoa ja kognitiivisia toimintoja. 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