{"id":270027,"date":"2022-04-03T07:47:39","date_gmt":"2022-04-03T07:47:39","guid":{"rendered":"https:\/\/centralsun.com\/toode\/magnesium-100-ml\/"},"modified":"2026-03-04T10:48:52","modified_gmt":"2026-03-04T10:48:52","slug":"magnesium-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/fi\/product\/magnesium-100-ml\/","title":{"rendered":"Magnesium &#8211; 100 ml"},"content":{"rendered":"<p><strong>Mik\u00e4 on magnesium?<\/strong><\/p>\n<p>Magnesium on elint\u00e4rke\u00e4 mineraali, joka osallistuu yli 300 entsyymin toimintaan kehossa. T\u00e4m\u00e4 v\u00e4ltt\u00e4m\u00e4t\u00f6n mineraali s\u00e4\u00e4telee monia kehon biokemiallisia prosesseja, ja magnesiumilla on my\u00f6s t\u00e4rke\u00e4 rooli energiantuotannossa (ATP) ja DNA\/RNA-synteesiss\u00e4.<\/p>\n<p><strong>Mihin tarvitsemme magnesiumia?<\/strong><\/p>\n<p>Magnesiumia tarvitaan kalsiumin kuljettamiseen luihin sek\u00e4 hiilihydraattien, rasvojen ja aminohappojen synteesiin. Jos magnesiumtaso on liian alhainen, kalsium ei pysy luissa, mik\u00e4 vaarantaa sek\u00e4 luiden ett\u00e4 nivelten terveyden. Magnesiumilla on my\u00f6s t\u00e4rke\u00e4 rooli:<\/p>\n<ul>\n<li>luuston kehityksess\u00e4;<\/li>\n<li>hermo- ja lihaskalvojen potentiaalin yll\u00e4pidossa;<\/li>\n<li>proteiinien ja nukleiinihappojen synteesiss\u00e4;<\/li>\n<li>syd\u00e4nlihaksen ty\u00f6n s\u00e4\u00e4telyss\u00e4;<\/li>\n<li>biokalvoja stabiloinnissa.<\/li>\n<\/ul>\n<p><strong>Mit\u00e4 tapahtuu, jos kehossa on liian v\u00e4h\u00e4n magnesiumia?<\/strong><\/p>\n<p>Magnesiumin puutteen voi huomata monella tapaa. Yleisimm\u00e4t oireet ovat:<\/p>\n<ul>\n<li>p\u00e4\u00e4ns\u00e4ryt ja migreenikohtaukset;<\/li>\n<li>ruokahalun menetys;<\/li>\n<li>levottomuus;<\/li>\n<li>lihaskrampit jaloissa;<\/li>\n<li>kipe\u00e4t hampaat;<\/li>\n<li>nivelkipu;<\/li>\n<li>unih\u00e4iri\u00f6t ja jatkuva v\u00e4symys;<\/li>\n<li>masennus ja mielialah\u00e4iri\u00f6t;<\/li>\n<li>ahdistuneisuus ja \u00e4rtyneisyys;<\/li>\n<li>n\u00e4lk\u00e4, vaikka vatsa on t\u00e4ynn\u00e4;<\/li>\n<li>n\u00e4r\u00e4stys mahassa;<\/li>\n<li>lihasten nykiminen;<\/li>\n<li>lihaskipu.<\/li>\n<\/ul>\n<p><strong>Milloin magnesium-lis\u00e4\u00e4 tulisi ottaa?<\/strong><\/p>\n<p>Koska elimist\u00f6 pystyy varastoimaan vain murto-osan tarvittavasta m\u00e4\u00e4r\u00e4st\u00e4 magnesiumia p\u00e4ivitt\u00e4in, magnesiumin puute voi yll\u00e4tt\u00e4\u00e4 ket\u00e4 vain. Siksi magnesiumin nauttiminen ravintolis\u00e4n\u00e4 voi olla hy\u00f6dyllist\u00e4 miss\u00e4 tahansa el\u00e4m\u00e4si vaiheessa. Magnesiumvarastojen yll\u00e4pit\u00e4minen on kuitenkin erityisen t\u00e4rke\u00e4\u00e4 urheilijoille ja fyysist\u00e4 ty\u00f6t\u00e4 tekeville, joilla on keskim\u00e4\u00e4r\u00e4ist\u00e4 korkeampi magnesiumin tarve.<\/p>\n<p><strong>Lis\u00e4ksi on suositeltavaa harkita magnesiumlis\u00e4n k\u00e4ytt\u00f6\u00e4:<\/strong><\/p>\n<ul>\n<li>jos k\u00e4yt\u00e4t diureetteja, kortikosteroideja tai l\u00e4\u00e4kkeit\u00e4 korkeaan verenpaineeseen<\/li>\n<li>raskauden ja imetyksen aikana;<\/li>\n<li>magnesiumin puutteeseen viittaavien oireiden esiintyess\u00e4;<\/li>\n<li>suolistosairauksien tapaukssessa, jotka voivat heikent\u00e4\u00e4 magnesiumin imeytymist\u00e4 ja johtaa sen puutteeseen;<\/li>\n<li>ahdistuneisuuteen ja unih\u00e4iri\u00f6ihin;<\/li>\n<li>korkeaan verenpaineeseen;<\/li>\n<li>v\u00e4symykseen, uupumukseen ja stressiin;<\/li>\n<li>osteoporoosiin;<\/li>\n<\/ul>\n<p><strong>Kuinka ottaa Epigenetics nestem\u00e4ist\u00e4 magnesiumia?<\/strong><\/p>\n<p>Valmistajan suositusten mukaan aikuisen p\u00e4iv\u00e4annossuositus on 10 tippaa pienell\u00e4 m\u00e4\u00e4r\u00e4ll\u00e4 vett\u00e4 tai mehua aamiaisen yhteydess\u00e4. On kuitenkin t\u00e4rke\u00e4\u00e4 muistaa, ett\u00e4 ravintolis\u00e4n nauttiminen ei korvaa monipuolista ja terveellist\u00e4 ruokavaliota, vaan voi auttaa ehk\u00e4isem\u00e4\u00e4n kivenn\u00e4isainepuutteita ja s\u00e4ilytt\u00e4m\u00e4\u00e4n magnesiumvarastoja.<\/p>\n<p><strong>Kuinka s\u00e4ilytt\u00e4\u00e4 tuotetta oikein?<\/strong><\/p>\n<p>Magnesiumpullo on parasta s\u00e4ilytt\u00e4\u00e4 kuivassa ja viile\u00e4ss\u00e4 paikassa poissa lasten ulottuvilta ja k\u00e4ytt\u00e4\u00e4 6 kuukauden sis\u00e4ll\u00e4 ensimm\u00e4isest\u00e4 avaamisesta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium \u2013 v\u00e4ltt\u00e4m\u00e4t\u00f6n kivenn\u00e4isaine terveille ja vahvoille luille sek\u00e4 rauhallisille y\u00f6unille. Epigenetics nestem\u00e4inen magnesium on:<\/p>\n<ul>\n<li>ilman s\u00e4il\u00f6nt\u00e4aineita;<\/li>\n<li>alkoholiton;<\/li>\n<li>gluteeniton, laktoositon ja soijaton;<\/li>\n<li>allergiavapaa;<\/li>\n<li>sopii vegaaneille;<\/li>\n<li>pakattu erityisiin purppuraisiin tinktuurapulloihin, jotka on valmistettu Mironi-lasista, joka suojaa tuotetta valon haitallisilta vaikutuksilta;<\/li>\n<li>valmistettu Isossa-Britanniassa (UK) GMP ISO 9001: 2015 -standardien mukaisesti;<\/li>\n<li>FDA:n hyv\u00e4ksym\u00e4.<\/li>\n<\/ul>\n","protected":false},"featured_media":350702,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1184,1274],"product_tag":[],"class_list":{"0":"post-270027","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ravintolisat","7":"product_cat-kaikki-tuotteet","8":"product_shipping_class-other-brands-fi","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium - 100 ml<\/title>\n<meta name=\"description\" content=\"Magnesium on elint\u00e4rke\u00e4 mineraali, joka osallistuu yli 300 entsyymin toimintaan kehossa. 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