{"id":379939,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/?p=379939"},"modified":"2026-10-27T08:25:56","modified_gmt":"2026-10-27T06:25:56","slug":"algue-dulse-flocons-comment-utiliser","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fr\/algue-dulse-flocons-comment-utiliser\/","title":{"rendered":"Algue dulse en flocons : qu\u2019est-ce que c\u2019est et comment l\u2019utiliser"},"content":{"rendered":"<h2><strong>La dulse est consid\u00e9r\u00e9e comme un v\u00e9ritable d\u00e9lice du monde des algues. Cette belle algue brun-rouge est consomm\u00e9e depuis des milliers d\u2019ann\u00e9es. De nos jours, l\u2019algue rouge, ou <a href=\"https:\/\/centralsun.com\/fr\/produit\/algue-dulse-bio\/\">algue dulse bio<\/a>, gagne de plus en plus en popularit\u00e9, aussi bien aupr\u00e8s des amateurs de bien-\u00eatre que des v\u00e9gans.<\/strong><\/h2>\n<div><\/div>\n<div>\n<p><span lang=\"en\">La dulse de l\u2019Atlantique est une algue incroyablement polyvalente et un excellent compl\u00e9ment pour assaisonner diff\u00e9rents plats. Mais pourquoi consommer des flocons de dulse et que peut-on en pr\u00e9parer ? Voyons cela de plus pr\u00e8s !<\/span><\/p>\n<h3><\/h3>\n<h3 class=\"western\"><strong>O\u00f9 et comment les flocons de dulse sont-ils produits ?<\/strong><\/h3>\n<p>La dulse est s\u00e9ch\u00e9e \u00e0 basse temp\u00e9rature (temp\u00e9rature de s\u00e9chage inf\u00e9rieure \u00e0 42 \u00b0C). La dulse de l\u2019Atlantique est vendue dans cette boutique en ligne et provient d\u2019Irlande, o\u00f9 elle est r\u00e9colt\u00e9e et s\u00e9ch\u00e9e par une entreprise familiale qui travaille avec les algues de l\u2019Atlantique depuis des g\u00e9n\u00e9rations. Les flocons de dulse bio de Centralsun sont exempts d\u2019additifs et d\u2019OGM. L\u2019emballage contient uniquement de l\u2019algue pure d\u2019origine naturelle.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209345\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"Flocons d\u2019algue dulse de l\u2019Atlantique\" width=\"1020\" height=\"499\" \/><\/a><\/div>\n<div>\n<div>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Smoothie aux flocons de dulse<\/strong><\/h3>\n<p>Pour pr\u00e9parer le smoothie, il vous faut :<\/p>\n<ul>\n<li>2 bananes<\/li>\n<li>2 tasses de myrtilles ou 2-3 cuill\u00e8res \u00e0 caf\u00e9 de <strong><a href=\"https:\/\/centralsun.com\/fr\/produit\/poudre-myrtille-sauvage-bio-lyophilisee\/\">poudre de myrtille sauvage bio lyophilis\u00e9e<\/a><\/strong><\/li>\n<li>1 tasse de coriandre ou 1 cuill\u00e8re \u00e0 soupe de <strong><a href=\"https:\/\/centralsun.com\/fr\/produit\/coriandre-bio-lyophilisee-en-poudre\/\">coriandre bio lyophilis\u00e9e en poudre<\/a><\/strong><\/li>\n<li>1 tasse de jus d\u2019orange fra\u00eechement press\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <strong><a href=\"https:\/\/centralsun.com\/fr\/produit\/jus-herbe-orge-bio-en-poudre\/\">jus d\u2019herbe d\u2019orge bio en poudre<\/a><\/strong><\/li>\n<li>1 petite poign\u00e9e de <strong><a href=\"https:\/\/centralsun.com\/fr\/produit\/algue-dulse-bio\/\">algue dulse bio<\/a><\/strong><\/li>\n<li>un peu d\u2019eau (facultatif)<\/li>\n<\/ul>\n<p>Pr\u00e9paration : mettez tous les ingr\u00e9dients dans un blender et mixez jusqu\u2019\u00e0 obtenir un smoothie lisse et soyeux. D\u00e9gustez-le en smoothie bowl ou buvez-le tel quel.<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209359\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"Smoothie \u00e0 l\u2019algue dulse\" width=\"1020\" height=\"571\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>Surprenez encore plus vos papilles : saupoudrez des flocons de dulse sur une salade ou assaisonnez vos soupes<\/strong><\/h3>\n<p>L\u2019algue dulse a un go\u00fbt sal\u00e9 d\u00e9licat ; elle peut remplacer le sel et apporter une nuance de go\u00fbt int\u00e9ressante \u00e0 divers plats sal\u00e9s. Si vous voulez essayer quelque chose de nouveau et de passionnant en plus du smoothie, testez une salade v\u00e9g\u00e9tale \u00ab au thon \u00bb ou une soupe de lentilles aux flocons de dulse !<\/p>\n<p><strong>Pour la salade, il vous faut :<\/strong><\/p>\n<ul>\n<li>1 bocal de pois chiches (rinc\u00e9s et \u00e9goutt\u00e9s)<\/li>\n<li>1-2 cuill\u00e8res \u00e0 soupe de flocons de dulse<\/li>\n<li>1 branche de c\u00e9leri finement hach\u00e9e<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde<\/li>\n<li>2 oignons finement hach\u00e9s<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de tahini<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron fra\u00eechement press\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de graines de c\u00e9leri<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de poivron finement hach\u00e9 (facultatif)<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Versez les pois chiches dans un bol et \u00e9crasez-les \u00e0 la fourchette (n\u2019utilisez pas de blender, sinon vous risquez d\u2019obtenir une pur\u00e9e qui ne convient pas \u00e0 cette salade). Ajoutez ensuite tous les autres ingr\u00e9dients aux pois chiches \u00e9cras\u00e9s, m\u00e9langez et d\u00e9gustez sur du pain grill\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour la soupe :<\/strong><\/p>\n<ul>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de flocons de dulse<\/li>\n<li>500 g de carottes pel\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>500 g de patates douces pel\u00e9es et coup\u00e9es en morceaux<\/li>\n<li>200 g de lentilles corail<\/li>\n<li>3 tomates coup\u00e9es en morceaux<\/li>\n<li>1 petit oignon pel\u00e9 et coup\u00e9 en morceaux<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>1-2 cm de gingembre frais finement hach\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de coriandre finement hach\u00e9e<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de curry en poudre<\/li>\n<li>2-3 l de bouillon de l\u00e9gumes<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de curry en poudre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Faites chauffer l\u2019huile d\u2019olive dans une casserole, puis ajoutez l\u2019oignon, la patate douce, la carotte, le gingembre, l\u2019ail, la coriandre et le curry et laissez mijoter quelques minutes, jusqu\u2019\u00e0 ce que les l\u00e9gumes commencent \u00e0 ramollir. Ajoutez ensuite le bouillon, les lentilles, la tomate coup\u00e9e et la dulse. Versez assez de bouillon pour couvrir les l\u00e9gumes, et davantage si n\u00e9cessaire. Portez la soupe \u00e0 \u00e9bullition, puis baissez le feu. Laissez mijoter \u00e0 feu doux environ 25 minutes, jusqu\u2019\u00e0 ce que les l\u00e9gumes et les lentilles soient tendres. Retirez la casserole du feu et mixez avec un mixeur plongeant ou un blender jusqu\u2019\u00e0 obtenir une texture cr\u00e9meuse. Si vous le souhaitez, saupoudrez d\u2019un peu plus de flocons de dulse.<\/p>\n<p><strong>Si vous voulez surprendre vos papilles, donnez absolument sa chance \u00e0 la dulse !<\/strong><\/p>\n<p><strong><a href=\"https:\/\/centralsun.com\/fr\/produit\/algue-dulse-bio\/\">Algue dulse bio 150 g<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La dulse est consid\u00e9r\u00e9e comme un v\u00e9ritable d\u00e9lice du monde des algues. Cette belle algue brun-rouge est consomm\u00e9e depuis des<\/p>\n","protected":false},"author":4,"featured_media":379938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3221],"tags":[],"class_list":["post-379939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Algue dulse en flocons : comment l\u2019utiliser | Centralsun<\/title>\n<meta name=\"description\" content=\"Que sont les flocons d\u2019algue dulse de l\u2019Atlantique, d\u2019o\u00f9 viennent-ils et comment les utiliser en cuisine : recettes de smoothie, de salade et de soupe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fr\/algue-dulse-flocons-comment-utiliser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Algue dulse en flocons : qu\u2019est-ce que c\u2019est et comment l\u2019utiliser\" \/>\n<meta property=\"og:description\" content=\"La dulse est consid\u00e9r\u00e9e comme un v\u00e9ritable d\u00e9lice du monde des algues. 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