{"id":380089,"date":"2021-11-07T09:49:59","date_gmt":"2021-11-07T09:49:59","guid":{"rendered":"https:\/\/centralsun.com\/?p=380089"},"modified":"2026-10-27T08:28:34","modified_gmt":"2026-10-27T06:28:34","slug":"legumes-a-feuilles-vertes-comment-les-consommer","status":"publish","type":"post","link":"https:\/\/centralsun.com\/fr\/legumes-a-feuilles-vertes-comment-les-consommer\/","title":{"rendered":"L\u00e9gumes \u00e0 feuilles vertes : comment les consommer ?"},"content":{"rendered":"<p><strong>Les l\u00e9gumes \u00e0 feuilles vertes trouvent facilement leur place dans l&rsquo;assiette au quotidien. Mais que contiennent-ils et comment les utiliser ? D\u00e9couvrons-le !<\/strong><\/p>\n<p><strong>Les l\u00e9gumes \u00e0 feuilles vertes au quotidien <\/strong><\/p>\n<p>Les \u00e9pinards, le chou kale, la coriandre, le cresson, l&rsquo;herbe de bl\u00e9 et d&rsquo;orge ainsi que diverses salades font partie des l\u00e9gumes \u00e0 feuilles vertes.<\/p>\n<p><strong>Ce que contiennent les feuilles vertes<\/strong><\/p>\n<p>Les l\u00e9gumes \u00e0 feuilles vertes contiennent des sels min\u00e9raux tels que l&rsquo;iode, le chrome, le soufre, le magn\u00e9sium, le calcium, le potassium, la silice et le mangan\u00e8se, ainsi que des vitamines A et B, de l&rsquo;acide folique, des alcalo\u00efdes, des oligo-\u00e9l\u00e9ments, de la chlorophylle et du carot\u00e8ne.<\/p>\n<p><strong>Comment consommer les l\u00e9gumes \u00e0 feuilles vertes ? <\/strong><\/p>\n<p>Les feuilles vertes sont d\u00e9licieuses dans les smoothies, les salades, les soupes crues et les sauces, en jus ou en touche croquante au d\u00e9jeuner comme au d\u00eener. Elles se savourent id\u00e9alement crues, c&rsquo;est pourquoi il vaut mieux ne pas les cuire. Glissez quelques \u00e9pinards frais dans vos c\u00e9r\u00e9ales du petit-d\u00e9jeuner, pressez un jus rafra\u00eechissant au chou kale et \u00e0 la pomme, ou pr\u00e9parez une <strong>d\u00e9licieuse salade crue<\/strong> pour accompagner votre steak du midi ! Laissez-vous surprendre par les feuilles !<\/p>\n<p><strong><em>Voici une recette de petit-d\u00e9jeuner vraiment rafra\u00eechissante aux \u00e9pinards \u00e0 essayer :<\/em><\/strong><\/p>\n<ul>\n<li>1 banane (fra\u00eeche ou surgel\u00e9e)<\/li>\n<li>une poign\u00e9e de d\u00e9s de mangue (frais ou surgel\u00e9s)<\/li>\n<li>une poign\u00e9e de d\u00e9s d&rsquo;ananas (frais ou surgel\u00e9s)<\/li>\n<li>un verre de lait d&rsquo;amande non sucr\u00e9 ou d&rsquo;eau<\/li>\n<li>une grosse poign\u00e9e d&rsquo;\u00e9pinards frais ou <strong>1 \u00e0 2 cuill\u00e8res \u00e0 soupe d&rsquo;\u00e9pinards lyophilis\u00e9s en poudre <\/strong><\/li>\n<\/ul>\n<p><em>Pr\u00e9paration : mettez tous les ingr\u00e9dients dans un blender et mixez jusqu&rsquo;\u00e0 obtenir une texture lisse. \u00c0 d\u00e9guster imm\u00e9diatement !<\/em><\/p>\n<p><strong>Quelles alternatives aux l\u00e9gumes frais ? <\/strong><\/p>\n<p>Si consommer de grandes quantit\u00e9s de l\u00e9gumes \u00e0 feuilles frais vous semble un peu difficile ou inhabituel, mais que vous souhaitez ajouter plus de vert \u00e0 votre menu quotidien, les poudres vertes contenant de la chlorophylle sont une excellente alternative. Les poudres vertes sont pr\u00e9par\u00e9es \u00e0 tr\u00e8s basse temp\u00e9rature et, gr\u00e2ce \u00e0 leur forme concentr\u00e9e, elles s&rsquo;utilisent facilement en petites quantit\u00e9s : quelques cuiller\u00e9es suffisent !<\/p>\n<p><strong>Id\u00e9ales pour les smoothies et les sauces <\/strong><\/p>\n<p>Les <a href=\"https:\/\/centralsun.com\/fr\/categorie-produit\/legumes\/\">poudres de l\u00e9gumes<\/a> sont parfaites pour les smoothies et les sauces froides, o\u00f9 leur saveur v\u00e9g\u00e9tale un peu inhabituelle s&rsquo;efface derri\u00e8re les autres ar\u00f4mes : de quoi se lancer bien plus facilement ! Pour vos smoothies, essayez les \u00e9pinards lyophilis\u00e9s ainsi que les poudres bio d&rsquo;herbe d&rsquo;<a href=\"https:\/\/centralsun.com\/fr\/produit\/jus-herbe-orge-bio-en-poudre\/\">orge <\/a>et de <a href=\"https:\/\/centralsun.com\/fr\/produit\/jus-herbe-de-ble-bio-en-poudre\/\">bl\u00e9<\/a>, faciles \u00e0 glisser dans les smoothies des petits comme des grands. Ajoutez simplement 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de poudre verte \u00e0 votre smoothie habituel : il garde son d\u00e9licieux go\u00fbt de fruits rouges ou de fruits ! La <a href=\"https:\/\/centralsun.com\/fr\/produit\/coriandre-bio-lyophilisee-en-poudre\/\"><strong>coriandre bio lyophilis\u00e9e en poudre<\/strong><\/a>, elle, est id\u00e9ale pour les sauces, auxquelles elle apporte du peps. Cliquez <a href=\"https:\/\/centralsun.com\/heavy-metal-detox-smoothie\/\">ICI<\/a> pour d\u00e9couvrir une recette de smoothie.<\/p>\n<p><strong>La gamme Centralsun comprend des \u00e9pinards et de la coriandre lyophilis\u00e9s, ainsi que du jus d&rsquo;herbe de bl\u00e9 et du <a href=\"https:\/\/centralsun.com\/fr\/produit\/jus-herbe-orge-bio-en-poudre\/\">jus d&rsquo;herbe d&rsquo;orge en poudre<\/a> ! <\/strong><\/p>\n<p><strong>Vous trouverez facilement les \u00e9pinards et la coriandre <a href=\"https:\/\/centralsun.com\/fr\/categorie-produit\/legumes\/\">ICI<\/a> ! Passez commande d\u00e8s aujourd&rsquo;hui et essayez par vous-m\u00eame ! <\/strong><\/p>\n<p><strong>PS ! Tous les produits vendus sur la boutique en ligne Centralsun sont 100 % purs, sans additifs ni OGM, pour vous offrir la meilleure qualit\u00e9 possible ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les l\u00e9gumes \u00e0 feuilles vertes trouvent facilement leur place dans l&rsquo;assiette au quotidien. Mais que contiennent-ils et comment les utiliser<\/p>\n","protected":false},"author":4,"featured_media":380088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3221],"tags":[],"class_list":["post-380089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00e9gumes \u00e0 feuilles vertes | Centralsun<\/title>\n<meta name=\"description\" content=\"\u00c9pinards, chou kale, coriandre, herbe d&#039;orge : comment utiliser les l\u00e9gumes \u00e0 feuilles vertes dans vos smoothies, salades et sauces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/fr\/legumes-a-feuilles-vertes-comment-les-consommer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9gumes \u00e0 feuilles vertes : comment les consommer ?\" \/>\n<meta property=\"og:description\" content=\"Les l\u00e9gumes \u00e0 feuilles vertes trouvent facilement leur place dans l&#039;assiette au quotidien. 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